Bekas Vagelis provides a 4-week periodization model for a U17 football team. The model outlines the schedule and content of training sessions and games across each week. Key aspects include lower intensity training and fewer sessions in the first week to avoid overload, and scheduling recovery days after high intensity sessions or games. Session content varies from tactical to technical to conditioning work. The model aims to progressively increase training load while allowing for recovery, peaking for games.
SFA Elite Youth Licence Pre Season Programme Max RogersMax Rogers
This document outlines a 4-week pre-season training programme with 4 microcycles. Each microcycle focuses on general preparation sessions to build fitness in the first week and more specific technical and tactical sessions in subsequent weeks. Daily sessions include details on principles, duration, techniques/tactics, and intensity guidelines. Fitness testing occurs at the start and end of the programme.
The document discusses the importance of strength training for soccer players. It notes that modern soccer requires greater physical strength, and lists attributes like shot power, shielding, balance, and jumping that benefit from strength training. It also outlines benefits for different positions. The document reviews studies on the effects of strength training for soccer players, finding no injuries resulted. It discusses principles for effective strength programs like specificity, overload, and progressive overload. Methods for applying overload like increasing weight, volume, changing exercises, and rest periods are presented. Periodization examples and guidelines for progressively overloading are provided.
Curso fifa preparación física en el fútbolJosé Morales
Este documento trata sobre la planificación en el alto rendimiento en fútbol. Explica que la planificación debe ser global e integral, considerando factores técnicos, tácticos, estratégicos y físicos. Además, detalla los diferentes niveles de organización requeridos en la planificación, incluyendo el análisis del equipo, objetivos, modelo de juego, sesiones de entrenamiento y tareas específicas.
La siguiente presentación tiene como objetivo ser una herramienta para todos aquellos preparadores físicos y entrenadores que comienzan a trabajar en el fútbol y desean operar desde una metodología integrada.
La misma no es mas que una introducción a todo lo que conlleva esta metodología desde donde se desprenden dos corrientes; el microciclo estructurado y la periodización táctica.
En la misma se mencionan puntos de semejante importancia como lo son la intensidad táctica y el modelo de juego, fundamentales para trabajar con esta metodología.
Por otro lado se busca elucidar dudas respecto a la misma ya que muchas veces se confunde o no esta claro el verdadero concepto de entrenamiento integrado, siendo la interacción de los cuatro subsistemas que posee el fútbol (técnico, táctico. condicional y psicológico).
Por último se describe la complejidad de las tareas, lo cual considero una gran herramienta tanto para el entrenador como el preparador físico ya que permitirá que todo el staff hable en un mismo idioma y no como sucede muchas veces donde el entrenador habla de tareas técnicas o tácticas y el preparador físico de áreas funcionales, lo cual es imposible querer aplicarlo en deportes colectivos.
The document discusses periodizing football training into 6-week cycles with a focus on football conditioning. It recommends incorporating conditioning into technical/tactical training rather than separating the disciplines. The pre-season plan outlined has a focus on football-specific conditioning through small-sided games in the first 6 weeks, starting with bigger games and progressing to smaller games, with technical/tactical sessions later in the week to be fresh for games. The goal is to get the team ready to play together using their tactical approach by the first game.
This document discusses Tactical Periodization, a football training methodology created by Vitor Frade. It is based on scientific principles from various fields and combines theory and practice. The methodology divides training into a weekly and seasonal cycle to develop a team's unique game style. It focuses on quality over quantity and uses principles of complexity, propensities, and horizontal alternation of specificity. The standard morfocycle outlines the weekly pattern of a match, recovery, and acquisition to ensure physical and tactical progression while allowing recovery.
SFA Elite Youth Licence Pre Season Programme Max RogersMax Rogers
This document outlines a 4-week pre-season training programme with 4 microcycles. Each microcycle focuses on general preparation sessions to build fitness in the first week and more specific technical and tactical sessions in subsequent weeks. Daily sessions include details on principles, duration, techniques/tactics, and intensity guidelines. Fitness testing occurs at the start and end of the programme.
The document discusses the importance of strength training for soccer players. It notes that modern soccer requires greater physical strength, and lists attributes like shot power, shielding, balance, and jumping that benefit from strength training. It also outlines benefits for different positions. The document reviews studies on the effects of strength training for soccer players, finding no injuries resulted. It discusses principles for effective strength programs like specificity, overload, and progressive overload. Methods for applying overload like increasing weight, volume, changing exercises, and rest periods are presented. Periodization examples and guidelines for progressively overloading are provided.
Curso fifa preparación física en el fútbolJosé Morales
Este documento trata sobre la planificación en el alto rendimiento en fútbol. Explica que la planificación debe ser global e integral, considerando factores técnicos, tácticos, estratégicos y físicos. Además, detalla los diferentes niveles de organización requeridos en la planificación, incluyendo el análisis del equipo, objetivos, modelo de juego, sesiones de entrenamiento y tareas específicas.
La siguiente presentación tiene como objetivo ser una herramienta para todos aquellos preparadores físicos y entrenadores que comienzan a trabajar en el fútbol y desean operar desde una metodología integrada.
La misma no es mas que una introducción a todo lo que conlleva esta metodología desde donde se desprenden dos corrientes; el microciclo estructurado y la periodización táctica.
En la misma se mencionan puntos de semejante importancia como lo son la intensidad táctica y el modelo de juego, fundamentales para trabajar con esta metodología.
Por otro lado se busca elucidar dudas respecto a la misma ya que muchas veces se confunde o no esta claro el verdadero concepto de entrenamiento integrado, siendo la interacción de los cuatro subsistemas que posee el fútbol (técnico, táctico. condicional y psicológico).
Por último se describe la complejidad de las tareas, lo cual considero una gran herramienta tanto para el entrenador como el preparador físico ya que permitirá que todo el staff hable en un mismo idioma y no como sucede muchas veces donde el entrenador habla de tareas técnicas o tácticas y el preparador físico de áreas funcionales, lo cual es imposible querer aplicarlo en deportes colectivos.
The document discusses periodizing football training into 6-week cycles with a focus on football conditioning. It recommends incorporating conditioning into technical/tactical training rather than separating the disciplines. The pre-season plan outlined has a focus on football-specific conditioning through small-sided games in the first 6 weeks, starting with bigger games and progressing to smaller games, with technical/tactical sessions later in the week to be fresh for games. The goal is to get the team ready to play together using their tactical approach by the first game.
This document discusses Tactical Periodization, a football training methodology created by Vitor Frade. It is based on scientific principles from various fields and combines theory and practice. The methodology divides training into a weekly and seasonal cycle to develop a team's unique game style. It focuses on quality over quantity and uses principles of complexity, propensities, and horizontal alternation of specificity. The standard morfocycle outlines the weekly pattern of a match, recovery, and acquisition to ensure physical and tactical progression while allowing recovery.
The In-Season Microcycle 'Physical themes dervied from tactical periodisation'Hamish Munro
The use of tactical periodisation to outlay the physical impetus for the in season micro cycle in football. A reflective outline on the 2015-2016 season.
As a Unit Compactness & Balance Covering spaces & lines Pressuring the ball carrier
Pressing High intensity pressing Forcing mistakes or long balls Recovering the ball higher
TECHNICAL - TACTICAL FOOTBALL PERIODIZATIONRaúl Oliveira
The 3-day technical-tactical periodization basic course covered fundamental principles of tactical periodization and soccer training methodology. Over the 3 days, topics included the differences between traditional and tactical periodization training, the morphology cycle, creating exercises and planning training sessions according to tactical periodization, and developing a team's style of play and principles for different moments in the game. Practical field sessions complemented the classroom workshops and lectures.
http://www.7contra7.es/ @ Por Yonathan Calvo Fdez.
Mesociclo de trabajo del Entrenador Nacional Andrés Ramos Bouzas, ex-alumno del CADF del R.C.Deportivo de La Coruña, y técnico de las categorías inferiores del Camariñas. El trabajo está enfocado hacia la parcela táctica de un equipo de fútbol, en este caso hacia el modelo de juego combinativo, dentro de un contexto y momento de la temporada detallados previamente.
96 juegos para el entrenamiento integrado de las acciones combinativas en el ...Ernesto Tello
Este documento presenta 11 actividades para entrenar acciones combinativas en situación de superioridad numérica. Las actividades involucran juegos 11 contra 11 con 2 jugadores adicionales para el equipo atacante. Los objetivos son mejorar el juego combinativo, el movimiento entre líneas, y las jugadas por las bandas a través de varias restricciones como número de pases, zonas permitidas y porterías laterales.
The document discusses models of game used at different levels of soccer. At the professional level, the model of game is team-centered and aims to win games. At the youth level, the model should be player-centered and used as a tool to develop players' potential, not just win games. An effective model of game incorporates tactical principles for different moments and phases, playing systems tailored to player development, and emphasis on individual tactical functions over early specialization. The training model should integrate tactical, technical, and physical periodization to optimize player development.
Τransition-practice from book: JOSE MOURINHO ATTACKING SESSIONS - 114 PRACTICES FROM GOAL ANALYSIS OF REAL MADRID’S 4-2-3-1
Formerly called "Attacking & Finishing training sessions
Este documento proporciona un resumen de un microciclo de entrenamiento para un equipo de fútbol. El microciclo se centra en mejorar los ataques rápidos y contraataques a través de sesiones que trabajan la fuerza, velocidad, resistencia y aspectos tácticos. El microciclo también incluye sesiones para la recuperación y el mantenimiento de la condición física.
Soccer Fitness: A Science Based ApproachMike Young
This is a presentation by Mike Young, PhD. Dr. Young is the fitness coach for the Vancouver Whitecaps (MLS) and founder of HPC-Athletic Lab sport performance training and research center. The presentation details the physical demands of the sport of soccer and how to best train for them while managing fatigue.
***It appears many of the pictures and charts of the file did not convert well on slideshare. Please feel free to download the PDF for a more complete version.***
This document provides guidelines for planning speed training for team sports. It discusses understanding the speed requirements of different sports, acknowledging the physical stimulus of games while knowing games are not optimal for fitness. It outlines considering individual factors when planning. The document recommends annual planning while writing plans in pencil, emphasizing recovery. It discusses applying the correct training tools and following best practice session guidelines. It also notes the importance of logistics, balance, and considering speed training as an ongoing process with windows of opportunity.
The document discusses approaches to training young football players. It argues that simply copying training programs used for professionals is inappropriate, and that training must be tailored to each situation and player's development level. It also clarifies that tactical training should focus on decision-making and problem-solving rather than rigid systems or motions. Coaches are encouraged to guide discovery and help players learn autonomously rather than merely teaching techniques.
Tactical Periodization is a contemporary soccer training approach developed by Vitór Frade that trains the game respecting its logical structure of four moments: defensive organization, transition from attack to defend, transition from defend to attack, and attack organization. The key methodological principle of Tactical Periodization is specificity - that every training exercise represents the coach's game model and style of play. Other principles include horizontal alternation of training demands, using conditioned practices to promote tactical behaviors, and progressively increasing complexity when training principles and sub-principles of play. Tactical Periodization aims to prepare players tactically and reduce uncertainty through habitual patterns that match the coach's conception of the game.
The document outlines the talent and elite development program of the German Football Association (DFB). It discusses the four stages of development: basic development, talent development, elite development, and top football. It describes the goals, guidelines, models, and structures for training at each stage. Key aspects include developing well-rounded personalities, individual skills, systematic training, and cooperation between clubs, schools, and associations at all levels.
This document provides a sample pre-season training guide for athletes with meal and workout plans for each day of the week. The plan includes breakfast, snacks, lunch, workouts focusing on intervals, drills and fitness, and dinner. Workouts are scheduled daily and include runs, sprints, bodyweight exercises, and sport-specific drills. Meals emphasize lean protein, complex carbs, fruits and vegetables and are tailored to the athlete's performance needs. The plan provides structure and guidance to help athletes prepare physically and nutritionally for the competitive season.
This document discusses the benefits of small-sided games for developing youth soccer players. It argues that small-sided games maximize ball contact and involvement in realistic soccer situations, allowing players to learn techniques and develop understanding of the game through practice in a fun environment. The document provides examples from famous soccer players and coaches about how they learned the game through informal street play as children using small pitches and teams.
This document discusses different models of periodization for training, including linear, block, concurrent, conjugate, and undulating models. It explains that periodization aims to maximize adaptations to training by systematically varying training variables like volume, intensity, and exercise selection over periods or cycles. This allows for periods of overloading and recovery to reduce injury risk while continually progressing an athlete. The document compares advantages and disadvantages of different models for different athlete abilities and sport types to help choose an appropriate periodization approach. It emphasizes that periodization strategies should evolve over time with advances in understanding physiology and the developing needs of individual athletes and sports.
The document summarizes the goals and philosophy of Charlton Athletic Academy for developing young players. It discusses:
- The academy's primary aim is to produce players for the first team through a long-term, structured process.
- A secondary aim is to develop players' talent to a high standard to play senior football, even if they do not make the first team.
- The "Charlton Way" philosophy focuses on technical skills like ball control, passing, and creativity, as well as mentality like desire to win and teamwork.
- The academy has development targets and coaching practices for different age groups to help players progress technically and tactically according to their level.
The In-Season Microcycle 'Physical themes dervied from tactical periodisation'Hamish Munro
The use of tactical periodisation to outlay the physical impetus for the in season micro cycle in football. A reflective outline on the 2015-2016 season.
As a Unit Compactness & Balance Covering spaces & lines Pressuring the ball carrier
Pressing High intensity pressing Forcing mistakes or long balls Recovering the ball higher
TECHNICAL - TACTICAL FOOTBALL PERIODIZATIONRaúl Oliveira
The 3-day technical-tactical periodization basic course covered fundamental principles of tactical periodization and soccer training methodology. Over the 3 days, topics included the differences between traditional and tactical periodization training, the morphology cycle, creating exercises and planning training sessions according to tactical periodization, and developing a team's style of play and principles for different moments in the game. Practical field sessions complemented the classroom workshops and lectures.
http://www.7contra7.es/ @ Por Yonathan Calvo Fdez.
Mesociclo de trabajo del Entrenador Nacional Andrés Ramos Bouzas, ex-alumno del CADF del R.C.Deportivo de La Coruña, y técnico de las categorías inferiores del Camariñas. El trabajo está enfocado hacia la parcela táctica de un equipo de fútbol, en este caso hacia el modelo de juego combinativo, dentro de un contexto y momento de la temporada detallados previamente.
96 juegos para el entrenamiento integrado de las acciones combinativas en el ...Ernesto Tello
Este documento presenta 11 actividades para entrenar acciones combinativas en situación de superioridad numérica. Las actividades involucran juegos 11 contra 11 con 2 jugadores adicionales para el equipo atacante. Los objetivos son mejorar el juego combinativo, el movimiento entre líneas, y las jugadas por las bandas a través de varias restricciones como número de pases, zonas permitidas y porterías laterales.
The document discusses models of game used at different levels of soccer. At the professional level, the model of game is team-centered and aims to win games. At the youth level, the model should be player-centered and used as a tool to develop players' potential, not just win games. An effective model of game incorporates tactical principles for different moments and phases, playing systems tailored to player development, and emphasis on individual tactical functions over early specialization. The training model should integrate tactical, technical, and physical periodization to optimize player development.
Τransition-practice from book: JOSE MOURINHO ATTACKING SESSIONS - 114 PRACTICES FROM GOAL ANALYSIS OF REAL MADRID’S 4-2-3-1
Formerly called "Attacking & Finishing training sessions
Este documento proporciona un resumen de un microciclo de entrenamiento para un equipo de fútbol. El microciclo se centra en mejorar los ataques rápidos y contraataques a través de sesiones que trabajan la fuerza, velocidad, resistencia y aspectos tácticos. El microciclo también incluye sesiones para la recuperación y el mantenimiento de la condición física.
Soccer Fitness: A Science Based ApproachMike Young
This is a presentation by Mike Young, PhD. Dr. Young is the fitness coach for the Vancouver Whitecaps (MLS) and founder of HPC-Athletic Lab sport performance training and research center. The presentation details the physical demands of the sport of soccer and how to best train for them while managing fatigue.
***It appears many of the pictures and charts of the file did not convert well on slideshare. Please feel free to download the PDF for a more complete version.***
This document provides guidelines for planning speed training for team sports. It discusses understanding the speed requirements of different sports, acknowledging the physical stimulus of games while knowing games are not optimal for fitness. It outlines considering individual factors when planning. The document recommends annual planning while writing plans in pencil, emphasizing recovery. It discusses applying the correct training tools and following best practice session guidelines. It also notes the importance of logistics, balance, and considering speed training as an ongoing process with windows of opportunity.
The document discusses approaches to training young football players. It argues that simply copying training programs used for professionals is inappropriate, and that training must be tailored to each situation and player's development level. It also clarifies that tactical training should focus on decision-making and problem-solving rather than rigid systems or motions. Coaches are encouraged to guide discovery and help players learn autonomously rather than merely teaching techniques.
Tactical Periodization is a contemporary soccer training approach developed by Vitór Frade that trains the game respecting its logical structure of four moments: defensive organization, transition from attack to defend, transition from defend to attack, and attack organization. The key methodological principle of Tactical Periodization is specificity - that every training exercise represents the coach's game model and style of play. Other principles include horizontal alternation of training demands, using conditioned practices to promote tactical behaviors, and progressively increasing complexity when training principles and sub-principles of play. Tactical Periodization aims to prepare players tactically and reduce uncertainty through habitual patterns that match the coach's conception of the game.
The document outlines the talent and elite development program of the German Football Association (DFB). It discusses the four stages of development: basic development, talent development, elite development, and top football. It describes the goals, guidelines, models, and structures for training at each stage. Key aspects include developing well-rounded personalities, individual skills, systematic training, and cooperation between clubs, schools, and associations at all levels.
This document provides a sample pre-season training guide for athletes with meal and workout plans for each day of the week. The plan includes breakfast, snacks, lunch, workouts focusing on intervals, drills and fitness, and dinner. Workouts are scheduled daily and include runs, sprints, bodyweight exercises, and sport-specific drills. Meals emphasize lean protein, complex carbs, fruits and vegetables and are tailored to the athlete's performance needs. The plan provides structure and guidance to help athletes prepare physically and nutritionally for the competitive season.
This document discusses the benefits of small-sided games for developing youth soccer players. It argues that small-sided games maximize ball contact and involvement in realistic soccer situations, allowing players to learn techniques and develop understanding of the game through practice in a fun environment. The document provides examples from famous soccer players and coaches about how they learned the game through informal street play as children using small pitches and teams.
This document discusses different models of periodization for training, including linear, block, concurrent, conjugate, and undulating models. It explains that periodization aims to maximize adaptations to training by systematically varying training variables like volume, intensity, and exercise selection over periods or cycles. This allows for periods of overloading and recovery to reduce injury risk while continually progressing an athlete. The document compares advantages and disadvantages of different models for different athlete abilities and sport types to help choose an appropriate periodization approach. It emphasizes that periodization strategies should evolve over time with advances in understanding physiology and the developing needs of individual athletes and sports.
The document summarizes the goals and philosophy of Charlton Athletic Academy for developing young players. It discusses:
- The academy's primary aim is to produce players for the first team through a long-term, structured process.
- A secondary aim is to develop players' talent to a high standard to play senior football, even if they do not make the first team.
- The "Charlton Way" philosophy focuses on technical skills like ball control, passing, and creativity, as well as mentality like desire to win and teamwork.
- The academy has development targets and coaching practices for different age groups to help players progress technically and tactically according to their level.
The document discusses the use of fun games in football training to improve players' technical, tactical, physical, and psychological skills while also promoting mental well-being. It describes how fun games can be used at different points in training to target specific fitness parameters and abilities. The document also considers when fun games should and should not be used from a coaching perspective.
The document outlines a 14-week preseason aerobic conditioning training program with the following elements:
- Warm up and cool down periods including stretching
- Aerobic training sessions consisting of running intervals at increasing distances and intensities from 70-90% of VO2 max over the 14 weeks
- Strength training 2 times per week including exercises like squats, lunges, planks and abdominal exercises
- Recovery periods of either complete rest or lighter active recovery workouts are prescribed between training blocks.
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Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxEuro Cup 2024 Tickets
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
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Gabriel Kalembo A Rising Star in the World of Football Coachinggabrielkalembous
Gabriel Kalembo is a player's coach who connects with his teams on a deep level. With a strong background in sports science and a passion for the game, Kalembo has developed a unique coaching philosophy that emphasizes player development and tactical flexibility. His ability to connect with players and create a positive team culture has led to success at every level he has coached.
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Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
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Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
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3. Periodization
(planning of training & matches)
1 When are the game days?
2 How many training sessions and which day?
3 What is the content of the training?
4 What is the duration of the training sessions?
5 When are the rest days?
4. Periodization
Principles (I)
1. During preparation time less training sessions
2. First training no overload
3. First week only 1 training session per day
4. After a rest day no overload training
5. Overload training in the afternoon
6. Last session before a friendly game underload
5. Periodization
Principles (II)
7. In case of midweek game no overload training
(neutral)
8. Never two overload trainings session in two days
9. The day after the game no explosiveness (1v1)
10.Velocity-form as preperation for sprinting power
11.No friendly games in the first week of the
preparation
13. Group: U 17
Week: 24 Cyrcle: 4/1 4 weeks aout of peridization
Day off: Training Session: 101 Training Session: 102 Training Session: 103 Training Session: 104 Training Session: 15th S.L.G Day off:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6/1 7/1 8/1 9/1 10/1 11/1 12/1
Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30
Intensity: Moderate Intensity: High Intensity: Moderate Intensity: Low
Total training time: 80'+ Prev. Total training time: 80'+ Prev. Total training time: 75'+ Prevention Total training time: 60'
Topics: TACTICAL Topics: TACTICAL Topics: TACTICAL- FINISHING Topics: EXTRA- SET PIECES
Warm Up (30’) Warm Up (30’) Warm Up (25’) Warm Up (8’+4'+3')
Technical
warm up in groups 8'
Strength Endurance IN-OUT exercises
12ex X(15''-15'')X 1,
R15'' R:45''- if 1st team will be there
X6 …R:30'' duration 3'
EPE POWER sprint training EPE Reaction sprints
During of the session
2X50m R:30'' , 3X40m R:25’’
4x30m R:20'', 5X20m R:15'',
+6X10m backward
Passing drill (25’) Passing drill Passing drill (20’) Passing drill
3X6' R:2' TACTICAL FINISHING
2X9' R:2'
possession game (25') possession game (10') possession game possession game (12')
9V9+2 RONDOS 8v2
4'X4 R:2' 2X5' R:2'
Position game Position game (35') Position game ( 25') Position game (15')
4V4+4+4+2gk
6x2’(3+3)
Strength / Conditioning Strength / Conditioning EXTRA- SET PIECES (5') EXTRA- SET PIECES (10')
Prevention Prevention Prevention Prevention
12ex X(10''-10'')X 1, R10'' R:25'' SET PIECES
GYM CORE for total body GYM STRENGTH -SET training GYM flex+ natural for total body Flexibility 3X10 reps/ leg
SET PIECES
DAY OFF( Άγια Θεοφάνεια)
15th Super League Game (90')
ASTERAS TRIPOLIS-…....
DAY OFF
Dynamic str. technical warm up
Dynamic str./FARTLEK Barca
warmup (15')
Dynamic str./coordination+
technical warm up
TECHNICAL BOX
RONDOS 4V4+3(6X2' R:30'')
(A Group) // 6V2(B Group)
(3x2' per group)
15m X 8X 1 (R: 30'', R:1') Multi
with finishing
5m X 6X 1 (R: 30'') Multi
3v2 +2 Gk
2X4' R:2'
5X5' R:2'
8V8+2Gk
3X6' R:2'
9V9 +2Gk
1st In-season Periodization week (Real Conditions)
14. Group: U 17
Week: 25 Cyrcle: 4/2 4 weeks aout of peridization
Training Session: 105 Training Session: 106 Training Session: 107 Training Session: 108 Training Session: 109 Training Session: 16th S.L.G Day off:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
13/1 14/1 15/1 16/1 17/1 18/1 19/1
Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30
Intensity: Low Intensity: Moderate Intensity: High Intensity: Moderate Intensity: Low
Total training time: 80'+ Recov Total training time: 80'+ Prev. Total training time: 80'+ Prev. Total training time: 70'+ Prevention Total training time: 60'
Topics: Τechnical Topics: TACTICAL-UNDERLOAD Topics: TACTICAL-CONDITIONING Topics: TACTICAL- FINISHING Topics: EXTRA- SET PIECES
Warm Up (15’+15') Warm Up (30’) Warm Up (30’) Warm Up (30’) Warm Up (8’+4'+3')
Funny
warm up 8'
Competitive game on small goals Strength Endurance possession game (15') IN-OUT exercises
Technical juglling skills 12ex X(15''-15'')X 1, R15'' R:45'' RONDOS 6V6V6 3X3' R:1,5' X6 …R:30'' duration 3'
EPE EPE POWER sprint training EPE Reaction sprints
During of the session During of the session
ABC drill with finishing on
Normal GOAL (8 finishings)
(B GROUP) 12x(50/30m)x2 set R:25''
(A GROUP) 12x30m R:25''
+12X20m backward R:20''
SPECIFIC FARTLEK BOX
2X8' R:4'
20m X 4X 2 (R:1,30'') finishing
Passing drill (25’) Passing drill Passing drill Passing drill (15’) Passing drill
3X6' R:2' TACTICAL FINISHING
2X6' R:3'
possession game (30') Passing drill (20’) possession game (15') possession game possession game (10')
9V9+2 TACTICAL BUILD UP (Group training) RONDOS 8v2
4X5' R:2' 2X9' R:2' 1X10'
Position game Position game (25') Position game (35') Position game ( 20') Position game (15')
4V4+4+4+2gk
6x2’(3+3)
Strength / Conditioning Strength / Conditioning Strength / Conditioning EXTRA- SET PIECES (5') EXTRA- SET PIECES (10')
Prevention Prevention Prevention Prevention Prevention
GYM STRENGTH -SET training GYM flex+ natural for total body Flexibility MAX stretch program Flexibility 3X10 reps/ leg
Dynamic str./flexibility +
general warm up
GYM CORE
16th Super League Game (90')
….....-ΑΕΚ
DAY OFF
Dynamic str. technical warm up
Dynamic str. +COORDINATION
warm up
Dynamic str./coordination+
technical warm up IN CIRCLE
TECHNICAL BOX
5m X 6X 1 (R: 30'') Multi
RONDOS 4V4+3(6X2' R:30'')
(A Group) // 6V2(B Group)
(3x2' per group)
2X10' R:2'
9V9 +2Gk
5X5' R:2'
7V7+2Gk
3X5' R:2'
9V9 +2Gk
SET PIECES-offensive SET PIECES
2nd In-season Periodization week (Real Conditions)
15. Group: U 17
Week: 26 Cyrcle: 4/3 4 weeks aout of peridization
Training Session: 110 Training Session: 111 Day off: Training Session: 112 Training Session: 113 Training Session: 114 Training Session: 17th S.L.G
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
20/1 21/1 22/1 23/1 24/1 25/1 26/1
Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30
Intensity: Moderate Intensity: High Intensity: Moderate Intensity: Moderate Intensity: Low
Total training time: 80'+ Recov Total training time: 80'+ Prev. Total training time: 75'+ Prev. Total training time: 70'+ Prev. Total training time: 60'
Topics: Τechnical Topics: TACTICAL-CONDITIONING Topics: TACTICAL-TECHNICAL Topics: TACTICAL- FINISHING Topics: EXTRA- SET PIECES
Warm Up (15’+15') Warm Up (30’) Warm Up (30’) Warm Up (30’) Warm Up (8’+4'+3')
Funny or Technical
warm up 8'
Competitive game on small goals IN-OUT exercises
Technical juglling skills X6 …R:30'' duration 3'
EPE POWER sprint training Specific sprint training EPE Reaction sprints
During of the session 5m X 6X 1 (R: 30'') Multi
B/(50m-50m) R-J X10repsX1set R:3'
A/(30m-30m) R-J X10repsX1set R:3'
(A+B)+5X20m backward R20''
Passing drill (25’) Passing drill Passing drill (20’) Passing drill (15’) Passing drill
3X6' R:2' TACTICAL BUILD UP (Group training) TACTICAL FINISHING
2X9' R:2' 2X6' R:3'
possession game (30') possession game (15') possession game possession game possession game (10')
9V9+2 RONDOS 6V6V6 RONDOS 8v2
5X4' R:2' 3X3' R:1,5'
Position game Position game (25') Position game (25') Position game ( 20') Position game (15')
4V4+4+4+2gk
6x2’(3+3)
Strength / Conditioning Strength / Conditioning Strength / Conditioning EXTRA- SET PIECES (5') EXTRA- SET PIECES (10')
SET PIECES-offensive SET PIECES
Prevention Prevention Prevention Prevention Prevention
Flexibility MAX stretch program Flexibility 3X10 reps/ leg
RONDOS 4V4+3(6X2' R:30'')
(A Group) // 6V2(B Group)
(3x2' per group)
TECHNICAL BOX
15m X 8X 1 (R: 30'', R:1') Multi
with finishing
6X5' R:2,5' (4x5' per team)
6V6+6 +2Gk
2X10' R:2'
9V9 +2Gk
17th Super League Game (90')
ATROMITOS-….....
Dynamic str./flexibility +
general warm up
Dynamic str. +COORDINATION
warm up
Dynamic str. technical warm up
10m X 6reps X1 set ( R:1')
reaction 1v1 on small goals
Competitive game on small goals
level II
GYM CORE GYM STRENGTH -SET training GYM CORE
Dynamic str./coordination+
technical warm up IN CIRCLE
3X5' R:2'
9V9 +2Gk
DAY OFF
3rd In-season Periodization week (Real Conditions)
16. Group: U 17
Week: 27 Cyrcle: 4/4 4 weeks aout of peridization
Training Session: 115 Training Session: 116 Training Session: 117 Training Session: 118 Training Session: 119 Training Session: 18th S.L.G Day off:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
27/1 28/1 29/1 30/1 31/1 1/2 2/2
Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30
Intensity: Low Intensity: Moderate Intensity: High Intensity: Moderate Intensity: Low
Total training time: 60'+ Recov Total training time: 80'+ Prev. Total training time: 75'+ Prev. Total training time: 70'+ Prev. Total training time: 60'
Topics: Τechnical Topics: TACTICAL-CONDITIONING Topics: TACTICAL-TECHNICAL Topics: TACTICAL- FINISHING Topics: EXTRA- SET PIECES
Warm Up (15’+15') Warm Up (30’) Warm Up (30’) Warm Up (30’) Warm Up (8’+4'+3')
Funny or Technical
warm up 8'
Natural training(B) +flexibility Competitive game on small goals IN-OUT exercises
Technical juglling skills Technical juglling skills X6 …R:30'' duration 3'
EPE EPE POWER sprint training EPE Reaction sprints
During of the session
1X50m R:30'' , 2X40m R:25’’
3x30m R:20'', 4X20m R:15'',
5X10m R:10'' backward
Passing drill (15’) Passing drill (25’) Passing drill Passing drill (15’) Passing drill
Competitive funny game 3X6' R:2' TACTICAL FINISHING
2V2 footvolley 2X6' R:3'
possession game (15') possession game (30') possession game (15') possession game possession game (10')
RONDOS 8V2 (A group) 9V9+2 RONDOS 6V6V6 RONDOS 8v2
5X4' R:2' 3X3' R:1,5'
Position game Position game Position game (30') Position game ( 20') Position game (15')
4V4+4+4+2gk
6x2’(3+3)
Strength / Conditioning Strength / Conditioning Strength / Conditioning EXTRA- SET PIECES (5') EXTRA- SET PIECES (10')
SET PIECES-offensive SET PIECES
Prevention Prevention Prevention Prevention Prevention
DAY OFF
Dynamic str./flexibility +
general warm up
Dynamic str./flexibility + general
warm up
Dynamic str./coordination+
technical warm up IN CIRCLE
RONDOS 4V4+3(6X2' R:30'')
(A Group) // 6V2(B Group)
(3x2' per group)
GYM (Max flexibility) GYM CORE Flexibility MAX stretch program
3X5' R:2'
9V9 +2Gk
(B GROUP) 6x50mx2 set R:20''
(A GROUP) 6x30m R:20''
+6X20m backward
18th Super League Game (90')
….....-OFI
5X4' R:2' (5 games per team)
5+5V5+5 +2Gk
GYM STRENGTH -SET training Flexibility 3X10 reps/ leg
15m X 8X 1 (R: 30'', R:1') Multi
with finishing
5m X 6X 1 (R: 30'') Multi
Dynamic str. +COORDINATION
warm up
TECHNICAL BOX
4th In-season Periodization week (Real Conditions)
17. Group: U 17
Week: 28 Cyrcle: 4/5 4 weeks aout of peridization
Training Session: 120 Training Session: 121 Day off: Training Session: 122 Training Session: 123 Training Session: 124 Training Session: 19th S.L.G
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
3/2 4/2 5/2 6/2 7/2 8/2 9/2
Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30
Intensity: Moderate Intensity: High Intensity: Moderate Intensity: Moderate Intensity: Low
Total training time: 80'+ Recov Total training time: 80'+ Prev. Total training time: 80'+ Prev. Total training time: 70'+ Prev. Total training time: 60'
Topics: Τechnical Topics: TACTICAL-UNDERLOAD Topics: TACTICAL-CONDITIONING Topics: TACTICAL- FINISHING Topics: EXTRA- SET PIECES
Warm Up (15’+15') Warm Up (25’) Warm Up (30’) Warm Up (30’) Warm Up (8’+4'+3')
Dynamic str./coordination+
technical warm up IN CIRCLE
Funny or Technical
warm up 8'
Flexibility-technical Strength Endurance IN-OUT exercises
Technical juglling skills
12ex X(15''-15'')X 1,
R15'' R:45''
X6 …R:30'' duration 3'
EPE EPE POWER sprint training EPE Reaction sprints
During of the session
ABC drill with finishing on
Normal GOAL (8 finishings)
B/(50m-50m) R-J X10repsX1set R:3'
A/(30m-30m) R-J X10repsX1set R:3'
(A+B)+5X20m backward R20''
20m X 4X 2 (R:1, 30'') finishing +
1v1 (set)
Passing drill (25’) Passing drill Passing drill Passing drill (15’) Passing drill
3X6' R:2' TACTICAL FINISHING
2X6' R:3'
possession game (30') Passing drill (20’) Passing drill (20’) possession game possession game (10')
9V9+2 RONDOS 6V6V6 TACTICAL BUILD UP (Group training) RONDOS 8v2
5X4' R:2' 3X3' R:1,5' 2X9' R:2'
Position game Position game (35') Position game (25') Position game ( 20') Position game (15')
3X5' R:2'
9V9 +2Gk
4V4+4+4+2gk
6x2’(3+3)
Strength / Conditioning Strength / Conditioning Strength / Conditioning EXTRA- SET PIECES (5') EXTRA- SET PIECES (10')
SET PIECES-offensive SET PIECES
Prevention Prevention Prevention Prevention Prevention
Flexibility MAX stretch program Flexibility 3X10 reps/ leg
19th Super League Game (90')
APOLLON-….....
RONDOS 4V4+3(6X2' R:30'')
(A Group) // 6V2(B Group)
(3x2' per group)
5m X 6X 1 (R: 30'') Multi
GYM CORE
Dynamic str./flexibility +
general warm up
Dynamic str. technical warm up
Dynamic str. +COORDINATION
warm up
TECHNICAL BOX
6X1'X1 R:1,5' R:4'
(+ 4x2'x1set R1,5')
4V4on small goals & 4V4 +2Gk
2X10' R:2'
9V9 +2Gk
GYM STRENGTH -SET training GYM flex+ natural for total body
DAY OFF
5th In-season Periodization week (Real Conditions)
18. Group: U 17
Week: 29 Cyrcle: 4/6* 4 weeks aout of peridization
Training Session: 125 Training Session: 126 Training Session: 127 Training Session: 128 Training Session: 129 Training Session: 20th S.L.G Day off:
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
2/10 2/11 2/12 13/2/2020 14/2/2020 15/2/2020 16/2/2020
Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30 Time: 16:30
Intensity: Low Intensity: Moderate Intensity: High Intensity: Moderate Intensity: Low
Total training time: 60'+ Recov Total training time: 80'+ Prev. Total training time: 75'+ Prev. Total training time: 75'+ Prevention Total training time: 60'
Topics: Τechnical Topics: TACTICAL Topics: TACTICAL Topics: TACTICAL- FINISHING Topics: EXTRA- SET PIECES
Warm Up (15’+15') Warm Up (30’) Warm Up (30’) Warm Up (30’) Warm Up (8’+4'+3')
Technical or funny
warm up in groups 8'
Natural training(B) +flexibility Strength for upper body IN-OUT exercises
Technical juglling skills X6 …R:30'' duration 3'
EPE EPE POWER sprint training EPE Reaction sprints
During of the session
2X50m R:30'' , 3X40m R:25’’
4x30m R:20'', 5X20m R:15'',
+6X10m backward
Passing drill (15’) Passing drill (25’) Passing drill Passing drill (15’) Passing drill
Competitive funny game 3X6' R:2' TACTICAL FINISHING
2V2 footvolley 2X6' R:3'
possession game (15')A GROUP possession game (25') possession game (10') possession game possession game (10')
9V9 +2Gk RONDOS 6V6V6 RONDOS 8v2
4'X2 R:2' 3X2' R:1'
Position game Position game Position game (35') Position game ( 25') Position game (15')
9V9 +2Gk 3V3 + 2gk 6x1’ R:2' R:4' 4V4+4+4+2gk
5'X2 R:2,5' 6x2’(3+3)
Strength / Conditioning Strength / Conditioning Strength / Conditioning EXTRA- SET PIECES (5') EXTRA- SET PIECES (10')
Prevention Prevention Prevention Prevention Prevention
GYM (Max flexibility) GYM CORE for total body GYM flex+ natural for total body
DAY OFF
Dynamic str./flexibility +
general warm up
Dynamic str. technical warm up
Dynamic str./coordination+
technical warm up
RONDOS 3V3+3(3X2' R:60'') +
RONDOS 3V3+3(3X1' R:30'')
5m X 6X 1 (R: 30'') Multi
(B GROUP) 6x50mx2 set R:20''
(A GROUP) 6x30m R:20''
+6X20m backward
15m X 8X 1 (R: 30'', R:1') Multi
with finishing
RONDOS 4V4+3(6X2' R:30'')
SET PIECES
GYM STRENGTH -SET training Flexibility 3X10 reps/ leg
20th Super League Game (90')
OLYMPIAKOS-…....
Dynamic str./FARTLEK Barca
warmup (15')
TECHNICAL BOX
12ex X(10''-10'')X 1, R10'' R:25''
3X5' R:2'
9V9 +2Gk
SET PIECES
6th In-season Periodization week (Real Conditions)