This document discusses the physiology of lactation and breastfeeding. It begins with the anatomy of the breast and describes how lactation occurs in the first two days following delivery as colostrum production increases. It emphasizes the importance of exclusive breastfeeding for infant health and nutrition. Specific recommendations are provided around preparing for breastfeeding, proper positioning and latching techniques, feeding frequency and duration, and burping the infant. The benefits of exclusive breastfeeding for both mother and baby are highlighted.