Planning Designing Implementatingand Evaluatinga Training Program
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1) Choose a sport or physical activity and analyze the requirements of a specific position within that sport by observing a high-level athlete. 2) Design and implement a training program using relevant methods like interval training and track progress with fitness tests and a diary. 3) Evaluate the training program by comparing pre- and post-test results and reflections to improve future programs.
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The document provides instructions for a task that requires students to:
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Planning Designing Implementatingand Evaluatinga Training Program
- 1. Sport/Physical Activity Choose a sport or physical activity that you are interested in designing a training program for, in order to improve your performance