This document contains a training plan and review for an athlete over 8 weeks. It includes the dates, locations, equipment and weather for each weekly session. It records the coach's review and athlete's feedback, and assesses progress, plans for the next session, and need for contingency. Final testing is conducted on 2 traits and test results are recorded with ratings.

1. Unit 27 Task 3
Week 5-8

2. Week 5/8
Improvement Priority 1: Improvement Priority 2:
Date: Date:
Time: Time:
Venue: Venue:
Equipment: Equipment:
Weather: Weather:
Coaches Review: Coaches Review:
Athlete Feedback
/ Questions:
Athlete Feedback
/ Questions:
Is Progress As
Expected?
If No Describe:
Is Progress As
Expected?
If No Describe:
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Was Contingency
Needed?
If Yes Describe:
Was Contingency
Needed?
If Yes Describe:

3. Week 6/8
Improvement Priority 1: Improvement Priority 2:
Date: Date:
Time: Time:
Venue: Venue:
Equipment: Equipment:
Weather: Weather:
Coaches Review: Coaches Review:
Athlete Feedback
/ Questions:
Athlete Feedback
/ Questions:
Is Progress As
Expected?
If No Describe:
Is Progress As
Expected?
If No Describe:
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Was Contingency
Needed?
If Yes Describe:
Was Contingency
Needed?
If Yes Describe:

4. Week 7/8
Improvement Priority 1: Improvement Priority 2:
Date: Date:
Time: Time:
Venue: Venue:
Equipment: Equipment:
Weather: Weather:
Coaches Review: Coaches Review:
Athlete Feedback
/ Questions:
Athlete Feedback
/ Questions:
Is Progress As
Expected?
If No Describe:
Is Progress As
Expected?
If No Describe:
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Was Contingency
Needed?
If Yes Describe:
Was Contingency
Needed?
If Yes Describe:

5. Week 8/8
Improvement Priority 1: Improvement Priority 2:
Date: Date:
Time: Time:
Venue: Venue:
Equipment: Equipment:
Weather: Weather:
Coaches Review: Coaches Review:
Athlete Feedback
/ Questions:
Athlete Feedback
/ Questions:
Is Progress As
Expected?
If No Describe:
Is Progress As
Expected?
If No Describe:
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Was Contingency
Needed?
If Yes Describe:
Was Contingency
Needed?
If Yes Describe:

6. Week 8 Final Testing Excellence Trait – Weakness 1/2
Trait:
Test Name:
Standardised
Test:
Yes / No Normative Data: Yes / No
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: Test Result 1 Rating:
Test Result 2: Test Result 2 Rating:
Test Result 3: Test Result 3 Rating:
Best Result:
Best Result
Rating:

7. Week 8 Final Testing Excellence Trait – Weakness 2/2
Trait:
Test Name:
Standardised
Test:
Yes / No Normative Data: Yes / No
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: Test Result 1 Rating:
Test Result 2: Test Result 2 Rating:
Test Result 3: Test Result 3 Rating:
Best Result:
Best Result
Rating: