2. Introduction
• This task builds on your Task 2 work.
• You need to test your four identified
weaknesses. The testing process should use
standardised or bespoke tests.
• From this testing your results will identify two
priority areas for improvement.
• Your eight week training plan will focus on
these two priority areas only.
3. Testing and Training Timeline
• WB 05/01: Task 3 Introduction
• WB 12/01: Task 3 Testing and Planning
• WB 19/01: Training week 1/8
• WB 26/01: Training week 2/8
• WB 02/02: Training week 3/8
• WB 09/02: Training week 4/8 – review week
– Review week includes re-testing and profiling.
– Changes may be made to your training plan at this stage.
• WB 16/02: Training week 5/8
• WB 23/02: Training week 6/8
• WB 02/03: Training week 7/8
• WB 09/03: Training week 8/8 – final week.
– Final week includes re-testing and profiling.
4. Testing Excellence Trait – Weakness 1/4
Trait:
Test Name:
Standardised
Test:
Yes / No Normative Data: Yes / No
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: Test Result 1 Rating:
Test Result 2: Test Result 2 Rating:
Test Result 3: Test Result 3 Rating:
Best Result:
Best Result
Rating:
5. Testing Excellence Trait – Weakness 2/4
Trait:
Test Name:
Standardised
Test:
Yes / No Normative Data: Yes / No
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: Test Result 1 Rating:
Test Result 2: Test Result 2 Rating:
Test Result 3: Test Result 3 Rating:
Best Result:
Best Result
Rating:
6. Testing Excellence Trait – Weakness 3/4
Trait:
Test Name:
Standardised
Test:
Yes / No Normative Data: Yes / No
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: Test Result 1 Rating:
Test Result 2: Test Result 2 Rating:
Test Result 3: Test Result 3 Rating:
Best Result:
Best Result
Rating:
7. Testing Excellence Trait – Weakness 4/4
Trait:
Test Name:
Standardised
Test:
Yes / No Normative Data: Yes / No
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: Test Result 1 Rating:
Test Result 2: Test Result 2 Rating:
Test Result 3: Test Result 3 Rating:
Best Result:
Best Result
Rating:
8. Improvement Target 1 (P6)
Priority
Excellence
Trait
Baseline Test
Result
Specific Target
Measurable
Agreed Upon
Realistic
Time Based Baseline test (WB 12/01):
Review (WB 09/02):
Complete (WB 09/03):
9. Improvement Target 1 – Justification
(M3)
• Why is this target needed?
• What will be the performance benefit to the
performer (e.g. team selection, injury
prevention and representative honours)?
• What will be the performance benefit to the
performers team(s) (e.g. unit, attack, defence
and whole team benefits)?
11. Improvement Target 2 (P6)
Priority
Excellence
Trait
Baseline Test
Result
Specific Target
Measurable
Agreed Upon
Realistic
Time Based Baseline test (WB 12/01):
Review (WB 09/02):
Complete (WB 09/03):
12. Improvement Target 2 – Justification
(M3)
• Why is this target needed?
• What will be the performance benefit to the
performer (e.g. team selection, injury
prevention and representative honours)?
• What will be the performance benefit to the
performers team(s) (e.g. unit, attack, defence
and whole team benefits)?