This document describes a strength training program created by Dalina, Matt, and Tommy for Coach George Greene. The program aims to record exercise statistics, monitor athlete well-being, provide customized workouts, and facilitate communication between coaches and athletes. It establishes user privileges for training coordinators, trainers, coaches, assistant coaches, and athletes. The program functionality allows coordinators to create workouts and rosters, and athletes, coaches, and coordinators to view exercise stats. It also calculates team ratings and workout percentages to assess performance and customize future workouts.

1. Umw Training Program
Programmed by Dalina, Matt, Tommy
User by Coach George Greene

2. Objective
 Record statistics of athletic strength training and exercises.
 Monitor athletes well-being
 Effectively provide workouts and modify exercises
 Easily communicate between coaches and athletes.

3. Types of Users
 Strength Training Coordinator
 Trainers
 Head Coaches
 Assistant Coaches
 Athletes

4. Privileges for Training Coordinator & Athletic
Trainers
Training Coordinator
 Insert and update exercises, athletes, teams
 View all users.
 Send notifications to all users
Trainer
 View all users
 Send notifications

5. Privileges for Athletes
Do's
 Insert stats for their own exercises.
 View statistical analysis on stats
 View other athlete in the same team stat records
Do not's
 View other teams
 modify workouts

6. Privileges for Coaches and Assistant Coaches
Do's
 View work outs
 View teams statistical analysis
Do not's
 View other team stats
 View athletes submission of workouts during the summer

7. What will the Training Coordinator do with
information?
 Assess how well the team or athlete is doing
 Modify work outs based on readiness assessment
 Injury
 prior hard practices

8. Sample Program functionality
1. Training Coordinator inserts team roster and workouts
2. Athlete receives notification by email and logins
3. Athlete takes readiness assessment
4. Athlete views workout and begins exercising
5. Coaches, athletes, and training coordinator are now able to view stats.

9. Sub functions given to Training coordinator
 Receives notification from athlete before workout time begins
 Adjust workout if necessary
 Notify trainers and coaches that an athlete may be injured

10. Program Calculations
 Calculate team ratings: max weights, miles ran, team wellness
 Calculate weight lifted given a percentage and max weight
 Percentage of wellness of athletes and how many worked out.

11. Problem and Solution
 Overwhelming database?
 update current and keep former athlete seperated
 How will he know a student actually did the workout?
 Add a timestamp to record time athlete did and how long he did workout.
 How will he prevent coaches from overworking their athlete?
 Based on the wellness of athletic readiness program

12. How will this benefit everyone?
 Cut cost on paper
 Not spend thousands of dollars on an already made program. Teambuildr
 Cut time analyzing data by hand
 Quicker communication between coaches, athletes, trainer, and training coordinator.

13. Current wants and New requirements
Current wants
 chrome
 database
 graph
New requirements
 Adjust individual workout based on injury