The document discusses the FITT principles of exercise, which stand for Frequency, Intensity, Time, and Type. It defines each principle and provides examples. Frequency refers to how often one exercises per week. Intensity describes the difficulty level of the activity. Time is the duration of a workout. Type means the specific activity or exercise chosen. The principles help one develop an effective exercise routine and apply physical activity to an everyday lifestyle.

1. z

2. z ACTIVITY
TIME!

3. z
FITT
PRNCIPLES

4. z
WHAT
DOES FITT
STANDS
FOR?

5. z
 Frequency: how often you work.
 Intensity: how hard you work.
 Time: the length of time, or duration, that you
work.
 Type: the specific type or mode of activity
you choose.

6. z The first FITT
factor is
frequency.
 Factors to consider
with Frequency:
- Cardiovascular
Conditioning
- Your current
fitness level
Frequency
 Refers to the
number of times
per week you
engage in
physical activity
or exercise.

7. z
 The second FITT
factor is intensity.
 Ways to determine
Intensity:
-Target Heart
Rate Monitoring
-Talk Test
Intensity
 The difficulty or
exertion level of
your physical
activity or
exercise.

8. z
 The third FITT factor
is time.
 A workout that is too
brief may result in
limited progress.
 A workout that is too
long will increase
your risk for injuries.

9. z
 The fourth FITT factor is
type.
 The mode of activity you
choice depends on:
1) What you enjoy doing
2) How much time you
have
3) Can you afford the
activity
Type
 The
particular
type of
physical
activity or
exercise you
choose to do.

10. z ACTIVITY
TIME!!

11. z Together with your team, you will present your
interpretation of the assigned FITT Principle in
class creatively with the help of a graphic
organizer.
 The group will provide an example on how you
can apply the FITT Principle in your everyday
life.
 Each group will present their output in class.

12. z Discussion Points
 Explain how one can vary intensity of a
physical activity?
 Name a particular dance and how can the
overload principle of training apply to it?
 How can you apply these principles in your
everyday life?