This document summarizes an athlete monitoring platform that provides descriptive and predictive analytics to help coaches, athletes, and support staff optimize performance and injury prevention. The platform collects multidimensional data on training, nutrition, well-being, competitions, and tests to calculate metrics like readiness to train. It provides reports, comparisons to norms, and predictive analytics to identify deviations and risks. The goal is to empower evidence-based decisions around peak performance, balancing academics and athletics, and injury prevention.

1. Improved performance through athlete monitoring
and descriptive & predictive analysis
Overview of Functionality

2. Problems on the journey to athlete/team peak performance
COACH
ATHLETIC
TRAINERS
STUDENT
ATHLETES
Who is not coping with
training and at risk of injury /
burnout?
Who is not performing to their
potential?
What wellbeing/academic
problems do any of my
athletes have?
What is my best team choice?
What training
programs/schedules produce
the best results in
competitions?
What athletes are falling below
their baselines/personal bests
in readiness tests?
JOURNEY TO PEAK
PERFORMANCE What do I have to do to make
the team?
How can I balance academic
work with athletic
commitment?
Do I know how different areas
affect my performance i.e.
sleep, nutrition, training load?
What do I need to do to
perform at my best?
How can I learn to get into the
‘zone’/ flow in sports?
How can I stay fit both
physically and mentally?

3. How Metrifit connects data to coach to athlete
TRAINING, /
EXERCISE
COMPETITION/
MATCHES
NUTRITION
TESTS
BODY & MIND

4. Body & Mind
Training/Activities
Nutrition
Matches/Competition
Tests
Communication
Planning
Calendar
Goals/Objectives
Admin/Settings
Reports & Analytics
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METRIFIT: Customisable input driving behaviour modification through insights modelled on descriptive
and predictive analytics
SIMPLE – EFFECTIVE – INTUITIVE - INTELLIGENT

5. BODY & MIND TRAINING,
EXERCISE
COMPETITION/
MATCHES
NUTRITION TESTS
Mood
Sleep quality
Sleep duration
Health
Muscle
soreness
Nutrition
Stress levels
Hydration
Resting Heart
Rate
Menstruation
Configurable
checkboxes for
additional
information
Sophisticated
readiness to
train calculation
which uses
wellbeing
subjective
information and
deviations from
your normal
behaviour once
sufficient
information is
gathered
Injury/Illness
checking
Configurable
training types
Sport Specific
Strength &
Conditioning
Recovery
Conditioning
Rehab
 Configurable
parameters
based on
training type
 Training RPE
 Training
duration
 Training load
 Training
monotony
 Training strain
 Planning
 Interface with
GPS/ other
devices
 Import
functionality
Configurable
competition
information
based on
specific sport
Activity Minutes
Competition
Load
4 pillars of
LTAD ratings
i.e. Physical,
Technical,
Tactical &
Psychological
Performance
Coach ratings
and feedbacks
Competition
Stats
Daily ‘diet
yesterday’
slider in body &
mind section
Configurable
food groups
and ‘habits’ to
keep track of
high level view
of nutrition
which is not too
cumbersome to
complete each
day
Veggies
Fruits
Grains
Dairy
Protein
Sugary Snacks
Fizzy drinks
Alcohol
Smoking
Coffee
Hydration
Goal setting to
plan for how
much of each
you want to
consume
Configurable text
types
Body Composition
Strength/Power
Speed/Agility
Aerobic
Anaerobic
Import
functionality for
loading test
results
Comparison to
baselines,
personal bests
Comparison to
national or
international
averages based
on sport, position,
gender, age
Readiness to train
tests used in
combination with
Metrifit’s RTT
score
Main Modules

6. CALENDAR COMMUNICATION &
FEEDBACK
GOALS/
ASSESSMENTS
REPORTS &
ANALYTICS
SETTINGS &
ADMIN
Calendar
markers for
each module
LifeStyle Events
Classes
timetable
Full Calendar
functionality
and auto-
syncing with
other
devices/apps
Coaches Corner
– upload files,
photos, videos,
posts and
categorise and
tag for easy
access
Messages –
internal
messaging
system
Lounge –
Forum for
groups/all
students similar
to
whatsapp/social
media
Feedback
Athlete Library
Athlete Coach
comparison
assessments
Goals, Actions,
Reviews:
Individual goal
setting,
assigning of
actions,
feedback
commentary
throughout
process and
review process
for each action
and overall goal
 Key reports
highlighting your
wellness, nutrition
and activities
 Tabular and Visual
Dashboard with
weekly information
and descriptive
analytics alerting
coaches to
deviations from
normal behaviour
 Ability to export all
to PDF or csv for
emailing, printing
or importing into
excel/spreadsheets
 Automated links
and push
notifications to key
resources based
on sophisticated
rules engine which
analyses all
information
 In-product learning
models using
predictive and
prescriptive
analytics
User Profile
Personal details
Body & medical
stats
Alerts &
notifications
Apparel &
Equipment
Administration
- add/edit users,
create new
groups, set
roles &
permissions,
assign athletes
and coaches to
groups, add,
edit, remove
customisable
vocabularies
Supporting Modules

7. Body & Mind
Readiness to Train Score
We use configurable / adjustable
algorithm to calculate this to allow
each client to have their own
tweaks re how to weight variable
values and compute the score.
This is then refined through
analysis of deviations and norms
Daily Traffic Light Report
Daily report for team listing
athletes with highest number of
red zones in descending order.
Also lists any information on
muscle soreness location, health
issues and injuries.
Individual/Group Reports over
Time can be drilled down by
variable and used for help with
team selection processes
Analytics
Deviations from norm highlighted
and comparison against
group/team. Pairwise co-relation
and Injury Analysis. Predictive
analysis looking at readiness to
train affects on performance
1
2
3

8. Training / Exercise
Training Load
Training Load calculated looking at
RPE x active duration which is well
researched and proven. Dynamic
training templates to cater for all sport
types
Monotony & Strain
Standard deviation and monotony and
strain calculation and reports.
Monotonous training combined with
high training loads has been linked to
onset of over training. Excessive
training strain has shown to be related
to overtraining and illness in elite
athletes.
Reports
Attendance, Training Loads, Load &
Strain, Standard deviations, Drilldown
by Trailing Type, Team Comparisons,
Readiness to Train co-related with
training exertion, Analysis of GPS,
external data
Analytics
Deviations from norm highlighted and
comparison against group/team.
Training loads compared to Readiness
to train and other indicators
Prescriptive training plans
Connectivity
Connectivity with devices and fitness
apps to help ease the logging process
from athlete side.
1
2
3
4

9. Competition / Matches
Match Load
Reports on competition load
looking at Rate of Perceived
Exertion (RPE) and minutes
athlete was active.
Dynamic competition templates
to cater dynamically for different
sports including all day event
type competitions
Reports
Attendance, Load & Strain,
Standard deviations, Drilldown
by Competition Type, Team
Comparisons, Readiness to
Train co-related with competition
performance, Analysis of GPS,
external data
Analytics
Deviations from norm highlighted
and comparison against
group/team in relation to load,
GPS variables, ratings,
performance
Connectivity
Connectivity with devices
Link in with competition software
storing
results/statistics/competition
analysis
1
2
3
4

10. Nutrition
Daily Nutrition
Daily information on overall
nutrition quality
Weekly/Daily Food Diary
Daily, weekly Food Diary Reports
that can be used by Nutritionists
as required
Analytics
Deviations from norm highlighted
and comparison against
group/team based on daily
indicator. Pairwise co-relation
analysis between nutrition and
other body & mind variables
Version 2
Connectivity with food apps to
allow calorie, food type breakdown
Development of simpler approach
to Nutrition to encourage ease of
use on daily basis. Simple push
buttons to record configurable food
types and habit tracking
Body & Mind
1 - All meals high
sugar/processed food, no fruit/veg
(A lot of junk food)
2 - Some meals high
sugar/processed food, no fruit &
veg (Some junk food)
3 - Ate reasonably, some
sugar/processed food intake, at
least 1 serving of veg (Little junk
food)
4 - Ate well, low sugar/processed
food intake, 2 or more servings
veg & fruit (Very little junk food)
5 - Ate really well, no added
sugar/processed foods and lots of
veg and some fruit (No junk food)
Free format food diary entry
Food & Drink
Photo upload
1
_
Food Diary
2
Nutrition
_
3

11. Testing
Reports
Test Result Reports,
Comparison to previous
results, baselines, national
standards for age, gender,
sport type etc.
Cross reference with training
loads, readiness to train
Analytics
Deviations from norm
highlighted and comparison
against group/team
Biomarkers
Blood work and
haematological feedback -
aggregating results against
performance data
Connectivity
Connectivity with devices
Partnership with companies
specialising in testing
Automatic integration with
national and international
testing standards
1
2
4
4
3

12. Analytics - Empowering Decisions and Changing Outcomes
Our descriptive analysis details
trends and patterns and highlights
significant deviations from normal
behaviour to coaches and athletes.
We use Z scores to highlight any
deviations. A Z score describes how
much a point deviates from a mean
of a group of data. We compare last
7 days with previous 28 days and
last 28 days with previous 84 days (3
months) for individual athletes and
provide group comparisons for
relevant variables.
Colour coding is used for
visualisation and we include min,
max, averages, and comparison to
groups values.
Our predictive models are currently
in-house consultancy projects where
we apply different models and liaise
back with the client. We will develop
these over time to eventually create
an in-product learning model.

13. Version 2
Scalability/Performance
improvements
Development of Rule Generator
based on analytics to push
information from tagged content
library to automate ‘self coaching’
Analysis looking at Personality
Insights looking at free format text
per athlete
Coaches Corner
Messages
Lounge/Forum
Individual Email messaging
Alert notification of message by
email (with full message) /text
Ability to add files, photos, videos
and tactics boards
Email individual, groups or staff
only options; Accessible on mobile
Feedback
_
Informal forum area for groups,
all athletes
Accessible on mobile devices
Post to all or group or individual
Categorise & tag information for easy retrieval of key items
Distribute key information easily and effectively
Post to individuals or group
Upload files, upload and encode videos, upload photos,
tactics board
Send notifications re uploads when required
Easy access for athletes to library of information.
Accessible on mobile
COMMUNICATION
Communication
_
_
_
Feedback from all modules
Accessible on mobile devices
Athlete Library _
Each athlete has his/her own library with files,
photos etc. associated with them
Permissions can be set by person uploading file

14. Module: GOALS, Athlete Assessments
Goals /
Objectives
Goal _
_
Action Category, Sub Category,
Action Target Date, Person
responsible, Action Plan
Resources, Measures/Targets,
Ongoing feedback/commentary
Action(s)
Review(s) _ Review type, Rating, Feedback,
commentary
Athlete Coach
Comparison
Assessment
Configurable Headings for
assessment and review
• Nutrition
• Personal Development
• Mind Space
• Physical
• Tactical
• Technical
Physical, Tactical and Technical
Review items are configurable by
Sport and position
_
1 Reports
Athlete Assessment Comparison
Reports
Spider Web Coach Athlete
Comparison
Traffic Light Rating system per
category
Goals Tracking
Complete track of all
communication in relation to goal
and action / task planning as
follow on from assessment report
2

15. Key reports highlighting your
wellness, nutrition and activities
Tabular and Visual Dashboard
with weekly information and
descriptive analytics alerting
coaches to deviations from normal
behaviour
Ability to export all to PDF or csv
for emailing, printing or importing
into excel/spreadsheets
Version 2
Automated Links and push
notifications to key resources for
certain trends and patterns based
on sophisticated rules engine
which analyses all information i.e.
if your sleep quality and duration
suddenly changes we can direct
to a resource on sleep problems
and how to solve
In-product learning models using
predictive and prescriptive
analytics
REPORTS & ANALYTICS
Reports /
Analytics
Module
Reporting _
Coach Athlete Comparison
Athlete Profile over all modules
Training
Body & Mind Traffic Light
Body & Mind Individual/Group
Reporting
Training, Load & Strain
Injury/Illness / Overview
Nutrition/Food Diary Report
Admin/Settings Report
All reports can be exported to PDF
or csv for import into Excel etc.
Descriptive
Analytics
Predictive
Models
1
2
3
Trends & Patterns
Deviations from normal behaviour
using Z scores
7 days vs 28 days
28 days vs 84 days
Group comparison
Pairwise Co-relation
Colour Coding Visualisations
Our predictive models are currently
in-house consultancy projects where
we apply different models and liaise
back with the client. We will develop
these over time to eventually create
an in-product learning model.
_
_

16. PLANNING
Planning
Training
Planner
Competition
Planner
Life Style/Event
Planning
Import Functionality
Event Calendar
Create and save session plans
Create and save session phase
plans
Assign session plans to athletes
and populate their calendar
Copy session plans to other
coaches and individual athletes
_
_
_
_
Export attendance / upload templates
Upload attendance, athlete information, GPS Interface information for an
event
Edit events, delete events, change event details
Competition / Match planner showing all
competitions planned over the season
Plan events, meetings, physio appointments
and assign to relevant athlete(s)
Add notification reminders
_
Export import templates for test results,
hydration scores etc.. Complete and import
and populate in Metrifit

17. ADMINISTRATION and SETTINGS
Admin/Settings
Membership
User Profile
Report Groups
Forms
Personal Details
Body & Medical Stats
Alerts &
Notifications
Apparel & Equipment
_
Name, Email Address, Password, Landing Page
Language and Country Settings which configure date and time
formats
_
Load Athlete Avatar and action photos
Preferred Sport, Position, Phone Numbers, Gender, Coach
Details, Date of Birth, School/College Details, Emergency
Contact Details
_
General Medical Information
Anti-Doping Information
_
Ability to subscribe to various alerts and notifications avail_
Clothing Sizing, Shoe Sizes, Equipment where relevant,
Preferred Boot Brand. Apparel Report for kit ordering
_
_
Coaches/Staff Only: Ability to set up personal report groups for
use with reports
_ Input mechanism for athletes to fill in Medical Forms etc.
ADMIN
System Administration has access to ADMIN are to:-
Add / Edit Users, Create new groups, assign athletes and staff to groups, change
passwords, change vocabularies on the system, switch on alerts & notifications, create
roles and permissions
_

18. Our Clients/Contact DetailsContact us for more information
web: www.metrifit.com
email: info@metrifit.com
bit.ly/metrifit @metrifit