The document discusses the benefits of exercise, including improved physical and mental health. It describes how exercise can benefit the nervous, respiratory, cardiovascular and mental systems. Different types of exercise are outlined, including aerobic exercises like jogging and walking, and anaerobic exercises for strength and flexibility. Guidelines are provided for exercise frequency, intensity and time based on aerobic or anaerobic activity. The document emphasizes that healthy living involves good nutrition, exercise, and a positive attitude.

2. The Benefits of Exercise
Keerthi Kumar M
physical education Director
CHITRADURGA
sree sadguru kabeerananda swamy college of diploma in physical
education challakere road, chitradurga – 577501 Karnataka

3. Title
Introduction
• Text
Exercise is physical activity that is planned, structured, and
repetitive for the purpose of conditioning any part of the body
Exercise is used to improve health, maintain fitness and is important
as a means of physical rehabilitation

4. Purpose of the study
exercise is useful in preventing or treating coronary heart disease,
osteoporosis, diabetes, obesity, and depression. range of motion is one
aspect of exercise important for increasing or maintaining joint function.
strengthening exercises provide appropriate resistance to the muscles to
increase endurance and strength. Cardiac rehabilitation exercises are
developed and individualized to improve the cardiovascular system for
prevention and rehabilitation of cardiac disorders balanced exercise
program can improve general health , build endurance, and slow many of
the effects of aging .the benefits of exercise not only improve physical
health, but also enhance emotional wellbeing

5. Some Benefits of Exercise
1) Nervous System(consists of the brain and all nerves
throughout the body)
• Tunes it for more skillful body movement
• Improves our reaction time
• Improves mental performance
2) Respiratory System (lungs)
• lung capacity increases
• works more efficiently

6. 3) Cardiovascular System (heart)
• Heart able to pump more blood more efficiently – reducing
workload on the heart
4) Mental Health
• Contributes to positive self esteem
•Helps deal with stress
• Able to relax
• Leads to more productive work
• Decreases fatigue

7. 5) Social Health
•Helps one meet new people
•Helps one find new area of enjoyment with friends

8. Title
• Text
Types of Exercise
I.Anaerobic Exercise :- Oxygen is not used for energy; intense physical
activity in which the body’s supple of oxygen to produce energy does not meet
demand.
 Types of Anaerobic Exercise
o muscular strength
o muscular endurance
o flexibility

9. 2. Aerobic Exercise :- continuous activity that uses oxygen
Title
 Importance of aerobic exercise
• Text
• Blood supply to muscles and ability to use oxygen
• Cardiovascular/ cardio respiratory function (heart and lungs)
• Threshold for lactic acid accumulation (soreness)
• Resting blood pressure for people with high blood pressure
• Body fat and improved weight control

10. Title
• Text
Types of Aerobic Exercises
o Jogging
o Brisk Walking
o 15 – 20 minutes of continuous activity

11. Title
• Text
F – I – T principals
 F requency (how often)
 I ntensity (how hard)
 T ime (how long)
F – I – T for Aerobic Activity
F – 3-5 times each week
 I – keep heart rate between 60-80% MHR
T – exercise continuously for minimum of 20 minutes.

12. F – I – T for Anaerobic Activity
 F – 3 to 4 times each week
 I – keep speed near 100% for 10 seconds to 2
minutes
 T – repeat your intervals 15-30 times with rest
between

13. R – I – C – E
Rest , Ice, Compression, Elevation
 REST: do not use/ put weight on injured area
 ICE: 20 – 30 min. every 2 – 3 hrs for first 24 – 48 hrs. 4 stages of cold: cold,
burning, aching, numbness
 COMPRESSION: use “ace” bandage; start below & wrap upward.
 ELEVATION: while icing or compression – raise higher than heart to decrease
swelling and pain

14. Regular physical activity results in a variety of favorable effects
on cardiovascular and general health, with incremental benefits
evident with increasing exercise dose. Healthy living is a
combination of many things, including good nutrition, regular
exercise and a positive attitude. Taking care of our body and
feeling pride in our accomplishments can improve both our
physical and mental health.
There are many things we can do to improve our quality
of life - improving our diet and exercising regularly are two of the
easiest steps. No matter how small we start (adding an apple
a day to your diet or walking 5 more minutes a day), we can
make a change and an improvement in our life

15. REFERENCES
• 1) http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389
• 2) http://www.healthcanal.com/mental-health-behavior/54376-health-line-targeted-exercise-benefits
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• 5) http://animationgold.com/sports.htm
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• 7) http://animatedgif.net/sports/bd3babies_bf16_e0.gif
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• 10) http://www.sportaphile.com/2007/09/14/top-10-animated-sports-gifs-volume-1/
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• 12) (http://presentationsoft.about.com/od/uvw/g/95video-clip-definition.htm10

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• 1) http://www.ebiomedia.com/downloads/VidPM.pd
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• 5) http://animationgold.com/sports.htm
• 6) http://animatedgif.net/sports/air_jordan_e0.gif
• 7) http://animatedgif.net/sports/bd3babies_bf16_e0.gif
• 8) http://animatedgif.net/sports/cgsprint_e0.gifa
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• 12) (http://presentationsoft.about.com/od/uvw/g/95video-clip-definition.htm10