Physical education is an integral part of education designed to promote fitness through participation in selected activities. It is offered in primary and secondary schools and encourages psychomotor learning and health through play. Physical fitness is defined as the ability to function efficiently and carry out daily tasks without undue fatigue. It is the basis for intellectual activity. Healthy habits for physical fitness include proper nutrition from foods rich in nutrients, 7-9 hours of sleep per night, regular medical checkups, recreational activities like sports, and daily exercise and personal hygiene like bathing and brushing teeth.

1. Motivation?
Guess the type of
sport

9. What Is Physical
Education?

10. Physical education is an integral
part of the general education
designed to promote the
desired level of fitness through
participation in well selected
activities.

11. PE is an important part of the
curriculum, a subject that
gives you an opportunity to
achieve, develop, and
maintain the desired fitness
level through various games,
sports and activities.

12. It is also known in
many Commonwealth
countries as physical
training or PT, is an
educational course
related to the
physique of the
human body.

13. It is taken during
primary and secondary
education and
encourages
psychomotor learning
in a play or movement
exploration setting to
promote health.

20. What is Physical
Fitness?

21. Physical fitness is considered as a
measure of the body's ability to
function efficiently and effectively
in work and leisure activities, to
be healthy, to resist hypo kinetic
diseases, and to respond to
emergency situations.

22. Physical fitness is defined as the
state of general well being,
physically sound and healthy,
along with mental stability.

23. Previously fitness was
commonly defined as the
capacity of the person to
meet the physical demands
of daily life and carry out the
day’s activities without
undue fatigue.

24. Physical fitness is not
only one of the most
important keys to a
healthy body, it is the
basis of dynamic and
creative intellectual
activity.

26. Do You Have
Healthy Habits?

27. If you want to be
physically fit, first
you have to
consider the
following daily
healthy habits:

28. Intake of proper
nutrition: eating
the right food that
provides nutrients
Healthy Habit Suggestion
Food rich in
proteins, vitamins,
minerals,
carbohydrates,
fats and water
----------------------
Adequate sleep:
recharges the
brain and allows
body to rest
About seven to
nine hours of sleep
-------------------------

29. Healthy Habit Suggestion
Medical and dental
check-up: prevents
you from getting
more serious
diseases
Visiting the
school physician
at least once a
month
------------
---
Recreational
activities:
activities that
give immediate
satisfaction
Games, sports,
arts, and crafts,
music
--------------------

30. Healthy Habit Suggestion
Proper exercise:
helps reduce stress,
improves health,
sense of well-being
and quality of life
Stretching
exercises, warm-up
exercises and
simple fitness
dances
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--
Personal hygiene:
helps you feel good
and clean every day
and will also help
you prevent
infections in
communicable
Regular bathing and
changing of
underwear, brushing
teeth every after meal,
trimming of nails
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--

31. activity

32. Describe physical education.
What is physical fitness?
Give three examples of
healthy habits.