Physical Education

2. PHYSICAL
EDUCATION

3. Physical
Education
“Physical education or P.E is an integral part of
the general education designed to promote the
desired level of fitness through participation in
well selected activities.”
P.E is an important part of curriculum, a
subject that gives you an opportunity to
achieve, develop, and maintain the desired
fitness level through various games, sport, and
other physical activities.

4. Physical
Fitness
Physical Fitness is considered as a measure of
the body’s ability to function efficiently and
effectively in work and leisure activities, to be
healthy, to resist disease related to inactivity
and to respond to emergency situations.
IT IS THE ABILITY OF AN INDIVIDUAL
TO PERFORM DAILY ACTIVITIES
EFFICIENTLY WITHOUT UNDUE
FATIGUE.

5. Physical Fitness
GOALS

6. 1. To determine the level of fitness.

7. 2. To identify the strength for
development of improvement.

8. 3. To motivate and guide students in
choosing sports activity they would like to
participate in.

9. Healthy Habits are important to
attain physical fitness.
What are
Healthy
Habits?

10. EXAMPLE OF HEALTHY HABITS are the
following:
1. Intake of proper nutrition – eating
the right foods that provides nutrients.
Food rich in proteins, vitamins, minerals, carbohydrates, fats
and water.
2. Adequate sleep – recharges the
brain amd allows the body to rest.
About seven to nine hours of sleep at night.
3. Proper exercise – helps reduce
stress, improves health, sense of well-
being and quality of life.
Stretching exercises, warm-up exercises and simple fitness
dances.
4. Personal hygience – helps you feel
good and clean every day that will also
help you prevent infections in
communicable diseases.
Regular bathing and changing of underwear, brushing teeth
every day after meal, trimming of nails.
5. Recreational Activities – activities
that give immediate satisfaction.
Games, sports, arts, and crafts, music.

11. Physical Fitness
COMPONENTS

12. Physical fitness components
are categorized into two:
HEALTH RELATED COMPONENTS
(HRC);
the measurable components that is related to
our health and also involves exercise
activities that you do in order to try to
improve your physical health and stay
healthy.

13. 1. Body
Composition
It is the proportion of
body fat to lean body
tissue. This component
helps you realize if you
are already developing
risks in your health.

14. 2. Cardio
respiratory
Endurance
It is the ability of the
lungs, heart, and blood
vessels to deliver
adequate amount of
oxygen to the cells to
meet the demands of
sustained physical
activity.
2. Cardio
respiratory
Endurance

15. 3. Flexibility
It is the ability of the
joints to move through it
full range of motion.

16. 4. Muscular
Endurance
Is the ability of the
muscle or muscle
group to endure
contractions against a
resistance over a long
period of time.

17. 5. Muscular
Strength
Refers to the greatest
force and the ability to
apply it.

18. Physical fitness components
are categorized into two:
SKILL-RELATED COMPONENTS (HRC);
measurable components that is mostly
associated with skills that pertain more to
kinesthetic intelligence of an individual.

19. 1. Agility
Refers to the ability to
change body position
and direction quickly
and efficiently.
1. Agility
1. Agility

20. 2. Balance
It is the ability to
maintain stability
while in a static
position or when
moving.

21. 3. Coordination
Is the ability of the body
to produce smooth
fluid of motion or
combination of the
hand eye or foot and
eye movement to
perform a task.

22. 4. Power
It is the ability to
produce a maximum
force in the shortest
time.

23. 5. Reaction Time
It is the ability to react or
make decision quickly
in response to simple
stimuli.

24. 6. Speed
It is the ability to perform
a movement within a
short period of time.

25. IMPORTANCE OF
PHYSICAL EDUCATION

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THANK
YOU
EVERYON
E!
DO YOU HAVE ANY QUESTIONS?

27. CREDITS: This presentation template was created by Slidesgo, and
includes icons by Flaticon and infographics & images by Freepik
QUIZ # 1:
=

28. CREDITS: This presentation template was created by Slidesgo, and
includes icons by Flaticon and infographics & images by Freepik
HOMEWORK #1
I Admire My Father and My Grandfather (Reflection)
Direction: Cut and paste the latest pictures of your father and
grandfather. You may use the table below. Describe their physical
fitness level. MY FATHER MY GRANDFATHER
(picture) (picture)
Observation of their fitness level. Observation of their fitness level.