This document discusses the importance of physical education and physical fitness. It provides 7 reasons why physical education is important in school, including promoting good health, preventing disease, building muscle strength and fitness, promoting academic learning, building self-esteem, developing cooperation skills, and promoting an active lifestyle. It also outlines the components of physical fitness, including health-related components like cardiovascular fitness and flexibility, as well as skill-related components like speed and agility. The document provides details on aerobic exercises, warm-ups, cardio phases, cool-downs, and calculating target heart rate zones. Finally, it discusses factors of nutrition, diet, and lifestyle that can impact physical fitness.
This word presentation is prepared for elementary teacher trainees of DIET Daryaganj while keeping in view the curriculum of subject Teaching of Health and Physical Education and they are free to use this presentation in anyway as they like.
This presentation is divided into two parts.
The first part deals with the concept of "Physical Education" and emphasizes upon the following:
1. Definition of Physical Education
2. Meaning of Physical Education
3. Objectives of Physical Education
4. Scope and Importance of Physical Education
5. Teaching Methods
The second part of this presentation deals with the concept of "Physical Fitness" and emphasizes upon the following:
1. Meaning of Physical Fitness
2. Need and Importance of Physical Fitness
3. Components of Physical Fitness
4. Activities for Physical Fitness
This word presentation is prepared for elementary teacher trainees of DIET Daryaganj while keeping in view the curriculum of subject Teaching of Health and Physical Education and they are free to use this presentation in anyway as they like.
This presentation is divided into two parts.
The first part deals with the concept of "Physical Education" and emphasizes upon the following:
1. Definition of Physical Education
2. Meaning of Physical Education
3. Objectives of Physical Education
4. Scope and Importance of Physical Education
5. Teaching Methods
The second part of this presentation deals with the concept of "Physical Fitness" and emphasizes upon the following:
1. Meaning of Physical Fitness
2. Need and Importance of Physical Fitness
3. Components of Physical Fitness
4. Activities for Physical Fitness
- define PE according to ANDIN 1988
- Objectives of PE
- Differentiate physlcal activity to exercise
- define Physical Fitness
- Components of Physical fitness
Recreation is the expenditure of time with an intent to gain some refreshment. It is a break from monotony and a diversion from the daily routine. It is a positive change from the stereotypical lifestyle and involves an active participation in some entertaining activity.
Historical background AND DEVELOPMENT OF PHYSICAL EDUCATION
Primitive society
primitive man moved in order to satisfy a felt need or a necessity. He had to satisfy his hunger and so he had to search for food by hunting wild animals in the forests or by fishing along the rivers and streams.
the physical activities of primitive man were not organized. His motives for physical activity were mainly to search for food and to protect himself from his enemies.
Ancient oriental and Near East Countries
Ancient China
India
Ancient Egypt, Assyria, Babylonia,Syria, Palestine, and Persia
Ancient China
This policy of isolation lacked the motivating factor to be physically strong because there was no fear of aggression.
they neglected their physical body to something they believed was more important and which is the spirit. As early as 2698 B.C., the “Kung-Fu” was the earliest of exercises recorded in history.
India
like that of ancient China, the religious life of the people affected their concern for their physical well-being.
a great contribution of India to physical education is “Yoga” which composed of exercises in posture and regulated breathing. Although Yoga is a religious activity in India, it is being accepted today as important activity to discipline the mind and the body because it involves 84 different positions.
Ancient Egypt, Assyria, Babylonia, Syria, Palestine, and Persia
these country marked the turning point in the history of physical education in the ancient near east.
the Egyptians believed in living a full life.
this meant a life full of physical activity. The Egyptian young boys were instructed in the use of weapons of war, such as the bow and arrow, lance, and shield.
they engaged in many sports and gymnastics exercise.
Physical Education in European Countries
Physical Education in Greece
Physical Education in Rome
Physical Education in Germany
Physical Education in Philippines
Physical Education in Greece
The two city states in ancient Greece which gave much importance to ancient Greece, were the Sparta and Athens.
in Sparta, the main objective of physical education was contribute to a strong and powerful army.
While in Athens, the individual’s life was not controlled and regulated as in Sparta, and one enjoyed individual freedom.
The objective of physical education was for physical perfection with emphasis on beauty of physique.
Greece laid the foundation for the present Olympic games which were first held in 776 B.C. and continued every four years thereafter. A number of Greek philosophers, teachers, and medical men contributed to the worth of physical education and among them were the following:
Herodotus
Galen
Hippocrates
Socrates
Plato
Aristotle
Xenophon
Physical Education in Rome
Army life was considered very important to the Romans and considere
- define PE according to ANDIN 1988
- Objectives of PE
- Differentiate physlcal activity to exercise
- define Physical Fitness
- Components of Physical fitness
Recreation is the expenditure of time with an intent to gain some refreshment. It is a break from monotony and a diversion from the daily routine. It is a positive change from the stereotypical lifestyle and involves an active participation in some entertaining activity.
Historical background AND DEVELOPMENT OF PHYSICAL EDUCATION
Primitive society
primitive man moved in order to satisfy a felt need or a necessity. He had to satisfy his hunger and so he had to search for food by hunting wild animals in the forests or by fishing along the rivers and streams.
the physical activities of primitive man were not organized. His motives for physical activity were mainly to search for food and to protect himself from his enemies.
Ancient oriental and Near East Countries
Ancient China
India
Ancient Egypt, Assyria, Babylonia,Syria, Palestine, and Persia
Ancient China
This policy of isolation lacked the motivating factor to be physically strong because there was no fear of aggression.
they neglected their physical body to something they believed was more important and which is the spirit. As early as 2698 B.C., the “Kung-Fu” was the earliest of exercises recorded in history.
India
like that of ancient China, the religious life of the people affected their concern for their physical well-being.
a great contribution of India to physical education is “Yoga” which composed of exercises in posture and regulated breathing. Although Yoga is a religious activity in India, it is being accepted today as important activity to discipline the mind and the body because it involves 84 different positions.
Ancient Egypt, Assyria, Babylonia, Syria, Palestine, and Persia
these country marked the turning point in the history of physical education in the ancient near east.
the Egyptians believed in living a full life.
this meant a life full of physical activity. The Egyptian young boys were instructed in the use of weapons of war, such as the bow and arrow, lance, and shield.
they engaged in many sports and gymnastics exercise.
Physical Education in European Countries
Physical Education in Greece
Physical Education in Rome
Physical Education in Germany
Physical Education in Philippines
Physical Education in Greece
The two city states in ancient Greece which gave much importance to ancient Greece, were the Sparta and Athens.
in Sparta, the main objective of physical education was contribute to a strong and powerful army.
While in Athens, the individual’s life was not controlled and regulated as in Sparta, and one enjoyed individual freedom.
The objective of physical education was for physical perfection with emphasis on beauty of physique.
Greece laid the foundation for the present Olympic games which were first held in 776 B.C. and continued every four years thereafter. A number of Greek philosophers, teachers, and medical men contributed to the worth of physical education and among them were the following:
Herodotus
Galen
Hippocrates
Socrates
Plato
Aristotle
Xenophon
Physical Education in Rome
Army life was considered very important to the Romans and considere
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The SlideShare 101 replaces the earlier "SlideShare Quick Tour".
Dimension of Development - Recreation, Physical Fitness, and Wellness.pptxHoneyletPangasian1
NSTP 101 Chapter 9
- define recreation physical fitness and wellness;
- explain how Wellness can be achieved; and
- integrate Wellness in mind and body by engaging in physical activities.
> Recreation pertains to activities done for leisure to promote a person's wellbeing and growth. It brings about a sense of mastery, achievement, exhilaration, acceptance, satisfaction, success, personal worth, and pleasure. It enforces a positive self-image. It also means to socialize, meet people, and gain new friends
> Physical fitness is a measure of the body's ability to function efficiently and effectively resist diseases and confront emergency situations. It first to a person’s overall strength, flexibility, endurance of the heart, lungs, and muscles, and body consumptions. It includes nutrition and mental health.
>- According to the American Heritage Medical Dictionary, wellness is the "condition of good physical, mental and emotional health, especially when maintained by an appropriate diet, exercise and other lifestyle modification ." It is further defined by the Mosby's Medical Dictionary as a dynamic state of health in which an individual progresses toward a higher level functioning, achieving an optimum balance between internal and external environment's." Wellness is an expanded idea of health and both health and wellness are terms that mean the ability to live life fully with vitality and meaning.
> 6 DIMENSIONS OF WELLNESS:
1. Physical Wellness
2. Emotional Wellness
3. Intellectual Wellness
4. Spiritual Wellness
5. Social Wellness
6. Environmental Wellness
> Behaviors That Contribute To Wellness:
1. Be physical active
2. Choose a healthy diet
3. Maintain a healthy body weight
4. Manage Stress effectively
5. Prevent drug abuse through the following:
a. Maintain good physical and mental health
b. Use drugs as directed by the physician. Most drugs are beneficial when used under medical advice or supervision.
c. Understand, accept, and respect your individual capacity or ability.
d. Develop your potential. Engage in wholesome, productive, and fulfilling activities.
e. Learn to relate effectively to those who can communicate their problems freely.
f. Learn to cope with problems and other stresses without resorting to drug abuse.
g. Seek professional help if you feel that you cannot cope with the problems that you encounter.
h. Develop strong moral and spiritual foundation.
6. Protect yourself from disease and injury through lifestyle modifications and management.
Introducing Overall Health. Inside this eBook, you will
discover the topics about the basics on physical health, the basics on
eating right, the basics on exercise, the basics on mental disorders, the
basics on stress, the basics on mental health, the basics on spiritual
health, the basics on inner peace and the benefits of maintaining
overall health.
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Health refers to the physical and mental state of a human being. To stay healthy is not an option but a necessity to live a happy life. The basic laws of good health are related to the food we eat, the amount of physical exercise we do, our cleanliness, rest, and relaxation. A healthy person is normally more confident, self-assured, sociable, and energetic.
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: Introducing Overall Health. Inside this eBook, you
will discover the topics about the basics on physical health, the
basics on eating right, the basics on exercise, the basics on mental
disorders, the basics on stress, the basics on mental health, the
basics on spiritual health, the basics on inner peace and the benefits
of maintaining overall health.
Engaging ourselves in physical activities is very important regardless
of our age and status in life. This is because staying healthy doesn’t
need a requirement to be able to start. Exercising daily will help us
improve our overall health and reduce the risk of any illness. There
are few notable benefits if you engage in physical exercise. To name a
few, here’s the list.
1. It can increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress and depression.
5. It supports holistic approach to achieving overall health
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Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
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Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
2. PHYSICAL EDUCATION
Is the integral part of school
curriculum, that aims to develop the
physical, mental, social, emotional and
spiritual aspects of an individual; through
well selected physical activities that will
help students attain and maintain their
well-balanced life.
3. 7 Reasons why Physical Education is
Important in School
Mr. Wood’s ~ Mohawk 6
4. 1. Good Health
The value of physical fitness can
never be overstated. It’s only in
physical educational classrooms that
students learn the value of taking care
of themselves thru proper grooming,
healthy eating and regular exercise.
5. 2. It’s a preventive measure against disease
Many doctors today agree that
obesity is a serious health risk. Without
any form of diet management and control
with the numerous processed food
students intake everyday compounded by a
sedentary lifestyle.
6. A student’s health can easily be at
risk to many diseases like chronic heart
disease, hypertension and diabetes.
Physical education in school is a
preventive measure to teach students
the value of regular exercise.
7. 3. It’s a Program for muscle strength and fitness
• Physical education develops the student’s
motor skills and hand-eye coordination.
• It also develops the upper body muscles
through activities like doing push up as well the
lower body muscles through stationary jumping
jacks, 3min running and jumping exercises.
Programs usually have core training exercises also
like doing abdominal crunches.
8. 4. It promotes academic learning.
Physical health allows students to function
even better in classrooms. A good cardiovascular
system developed from regular exercise
promotes excellent blood and oxygen
circulation. This means more nutrients circulate
through out the body which includes the brain.
This circulation produces longer attention span
during classes allowing longer concentration and
absorption.
9. 5. It builds self esteem.
Students who are active in physical activities like
basketball, volleyball, martials arts and running
just to name a few are more confident with
themselves according to most social school
studies. It’s probably because of the self
discipline and dedication to excel in a sport that
brings out the best in students.
10. In school, the physical education program
introduces these sports activities to
students allowing them to make choices to
which sport areas they want to get
involved in.
11. 6. It develops cooperation, teamwork
and sportsmanship skill.
Most physical education programs are holistic.
The program allows student to interact together
to a common goal and that is to win and excel
physically. It brings out the competitive sides of
students working both body and mind but also
promotes sportsmanship.
12. 7. It promotes a physically active lifestyle.
The purpose of physical education is to
instill in students, at an early age, the value
of self preservation and choosing a lifestyle
that is good for both the mind and body.
13. 5. Aspects of Individual
PHYSICAL
The basic knowledge of anatomy and physiology would
help individual to appreciate and encourage in
engaging more in Physical activities; to develop to
skeletomuscular and cardio vascular and endurance
and strength, and to sustain daily life activities with out
uncle fatigue.
14. Mental
Our nervous system is divided into two;
central nervous system and peripheral
system, these two systems played a very
important role in our movements as well as
in making right decisions. Physical activities
help us to condition and develop our mind
to become more active and alert.
15. Social
To have a lot of friends and acquaintances is
something that you be proud of. One way of
gaining a lot of friends is to know their temper
and how to deal with it. There are four
temperaments; Sanguine, Choleric, Melancholic,
and Phlegmatic. PE helps us to expose ourselves
in different people knowing and applying these
things in our life would broaden the horizons of
our social life and we can say we posses a good
self esteem within us.
16. Emotional
Heart is the most sensitive part of our body. The
Bible mentioned in Jerimiah 17:9 “The heart is
deceitful above all things, and desperately
wicked: Who can know it?” Our emotion makes
us fell happy and sad, good and bad, it depends
upon our choices. PE helps us to become more
mature individuals through various physical
activities by mingling and playing with other
people.
17. 5 kinds of love
1. Eros – Romance, lowest form of love
2. Phileo – Friendship
3. Storge –
4. Agape – Unconditional love, Christian
virtues
18. Spiritual
The spiritual aspect of an individual is the
most important part to be develop. The
bible mentioned in Matthew 6:33 “But
seek ye first the kingdom of GOD, and his
righteousness; and all these things shall be
added unto you.” and in Proverbs 9:10
“The fear of the LORD is the beginning of
Wisdom….”
19. Physical education through sports activities
develop spirituality by asking and seeking help
from God before competition. Players humbly
seek the help of God to perform well and to win
the game. They even ask the help of others to
pray for their success. But the ultimate secret of
success. But the ultimate secret of success
whether you win or lose is to accept every
situation, and consider the will of GOD in your
life.
20. Benefits of being knowledgeable in PE
Being knowledgeable with proper understanding
of PE activities will help you become more
flexible and versatile individual you will
experience a more healthier and happier life, a
life that is free from stress, burnout, insecurities,
and boredom. You will look young, feel young,
and feeling good all the time
21. Physical Fitness
Physical fitness comprises two related concepts:
general fitness (a state of health and well-
being), and specific fitness (a task-oriented
definition based on the ability to perform
specific aspects of sports or occupations).
Physical fitness is generally achieved through
correct nutrition, exercise, hygiene and rest.
22. Physical fitness-is a state of well-being with low
risk of premature health problems and energy to
participate in a variety of physical activities.
Fitness – commonly defined as the capacity to
carry out the day’s activities without undue
fatigue.
23. Importance of Physical Fitness
1. You’re more likely to live a long and healthy life.
Regular exercise reduces the risk of developing
heart disease, high blood pressure, high cholesterol,
type 2 diabetes and certain types of cancer. It also
reduces the risk of having a stroke. In one eight year
study of more than 20,000 men, those who were
lean but unfit had twice the risk of death as those
who were lean and fit.
24. 2. You’ll have more energy, strength and stamina.
People who complain that they don’t have
enough energy to exercise fail to realize that
working out gives you energy. In one study,
middle-aged women who lifted weights for a
year became 27% more active in daily life than
before they started lifting weights. Regular
exercise also increases your strength
25. If you try and lose weight simply by dieting. You’ll lose
some muscle along with any body fat you lose and
you’ll slow down your metabolism. If your weight loss
program includes exercise, you’ll lose body fat
without losing muscle and without slowing down
your metabolism. If you’re currently at a healthy
weight, regular exercise will help you avoid putting on
excess body fat in the future.
3. You’ll keep excess body fat off.
26. 4. You’ll keep your bones strong.
Both men and women start losing bone mass
around age 35. lifting weight can not only stop
the loss of bone mass, but in some cases it can
even reverse it. This drastically reduces the risk
of osteoporosis. Weight bearing exercises like
walking and running also help keep bones
strong.
27. 5. You’ll prevent or reduce low back pale.
Strengthening your abdominal and lower back
muscles can help prevent low back pain, and it
can also reduce discomfort if you already suffer
from this pain.
28. You might also be able to avoid back surgery by
strengthening your abdominal and lower back
muscles. In one study, 35 of 38 people who had
been recommended for back surgery were able
to avoid surgery by following an aggressive
strengthening program.
29. 5. You’ll keep your mind sharp.
Multiple studies have confirmed that regular
exercise is one of the best things you can do for
your mind. Regular exercise improves brain
function, which helps prevent dementia and
Alzheimer’s disease.
30. 7. You’ll improve your mood.
A large amount of research shows that you have
a better sense of well-being following a workout.
Thanks to chemicals released in the brain during
exercise, feelings of depression, anxiety, stress
and anger are diminished during workout.
31. 8. You’ll get sick less often.
Both aerobic exercise and weight lifting
strengthen the immune system. The stronger
your immune system, the less often you’ll get
sick.
9. You’ll sleep better
People who exercise regularly fall sleep faster
and wake up less often during the night than
people who are sedentary.
32. 10. You’ll enjoy life more.
Life is much more enjoyable when you’re fit and
health. You look good and you feel good, and
you’re more productive in everything you do.
Why is physical fitness important? Because
many common health problems are the result of
a sedentary lifestyle and they can be minimized
or prevented by improving your physical fitness.
34. a. Health Related Components
Those factors that are related to how well the systems of your
body work.
• Cardiovascular Fitness The ability of the circulatory system
(Heart and Blood vessels) to supply oxygen to working muscles
during exercise.
•Body composition. The relative percentage of body fat
compared to lean body mass (muscle, bone water, etc.
• Flexibility : The range of movement possible at various joints.
•Muscular strength: The amount of force that can be produced
by a single contraction of a muscle.
•Muscular endurance the ability of a muscle group to continue
muscle movement over a length of time.
35. b. Skill Related Components
Those aspects of fitness form the basis for successful sport or
activity participation.
-Speed: The ability to move quickly from one point to another in
a straight line.
-Agility. The ability of the body to change direction quickly
-Balance: The ability to maintain an upright posture while still or
moving
-Coordination. Integration with hand and/or foot movements
with the input of the senses.
-Reaction Time. Amount of time it takes to get moving.
-Power: The ability to do strength work at an explosive pace.
36. Importance/Benefits of Aerobics
1. Control body fat
2. Increases resistance
3. Increase general stamina
4. Decreases tension and aid in sleeping
5. Reduction of risk developing common
aches/pains
6. Reduction of pre-mature death
37. Proper Sequence of Aerobic exercises
program
Cardio or Aerobic Phase
(Low/high impact exercises,
- Lower and upper extremities)
Post Cardio
Cool Down
43. Cardio and Aerobics Phase
•Continuous movements, and use group of
muscles and travelling steps.
•Elevate heart to training level for improvement.
•Listen to your body. Too high intensity and
impact may increase risk of injury.
44.
45.
46.
47. Post Cardio
•Slow down exercises routine to
lower heart rate, and followed by
static stretches movements.
•Strengthen and tone the muscles,
improve flexibility.
•Avoid ballistic stretches, deep static
stretches is beneficial.
48.
49.
50.
51. Cool Down
•Combination of variety of exercises to
tone the big muscles is advised. Floor
exercises and kinds of crunches are
effective.
•Decrease the heart rate and smooth
transition.
•Continue with slow movement to
prevent dizziness and headaches due to
blood pooling on the legs.
52.
53.
54.
55. KARVONE FORMULA
•220 - constant value in the formula,
representing the heart’s anatomical and
physiological limits.
•Minus Age – present age – factors that
influences heart rate.
•Minus Resting Heart Rate – heart rates vary
•Multiplied by 60% and 90% - your maximum
heart reserve.
56. Example of calculating the THR
22(MHR)
-16 (age)
204
-74 (RHR)
130
X 0.6 (60% MHR)
78
+74 (RHR)
152