Physical education is essential in schools, promoting the relationship between cognitive functions and physical movement. It helps develop psychomotor skills, boosts physical activity, and provides long-term health benefits while also enhancing social traits like cooperation and respect. Engaging in physical education can improve academic performance and contribute to a healthier lifestyle.

1. Physical education
When we hear the term physical education the first thing that comes to our
mind is having a physical training to keep our body and soul active. It is an
educational course that stimulates the relationship between cognitive
functions and physical movement. It has been practiced in schools and
colleges in order make the students energetic. Procedures of physical
education vary according to the continents.
Physical education helps you develop the psychomotor skills by means of
physical efforts. Many new sports and games have been introduced to develop
the good physical activity habits, reduce stress and to provide psychological
benefits. Almost all the schools have physical education classes as they have

2. understood its importance. It is necessary in schools so as to enable the
students to be more active.
By doing physical activity students can gain long term health benefits, get
stronger muscles, can increase their memory power, maintain a healthy
lifestyle, realize their desired sports, motivate themselves and increase their
participation. Cooperative behavior can be developed and reinforced by the
physical education program. Main objectives of physical training are physical,
social, emotional and mental development.
Friendliness, cooperation, respect for others rights, sports ownership and
honesty in group competition are the social traits that are developed when
students undergo physical activity. You can also improve self confidence, self
control, self reliance, courage and determination. This not only helps them
now but also will guide them throughout their lifetime. Recent research has
proved that academic performance of the students has increased due to higher
concentration levels.

3. Keep yourself involved in the physical education so as to live a long and
healthy life. There are many things that keeps you idle so don’t avoid PT
classes and spoil your health. If you actively participate in physical education
training then there is no need for you to seek gym, doctors and tablets in the
future. If you keep your body under your control then you never need to get
worried about your body conditions.