The document discusses personal grooming topics like skin care, hair care, exercise, and home remedies. It provides details on different skin types, hair types, and care routines for each. The document also lists personal qualities important for careers in aviation and hospitality like time management, patience, and good communication skills.

2. Name : Amit Rawat Acessor Name : Swarcha Agnihotri.
Batch – K2
Year: 2011-2012

3. Content
 Acknowledgment.
 Bibliography.
 Personal Qualities Required for working in the Aviation and
Hospitality Industry.
 Skin Care.
 Hair Care.
 Techinues & Fitness Exercise.
 Home Remedies.
 Personal Grooming Treatments.

4. Acknowledg
ement
Iam very thanks Frankfinn Institute &
very grateful for the strong support and
guidance provided to me by my grooming
teacher Mrs. swarcha agnihotri. Who
helped me in prepairing this project I am
very thankful to her for the same.

5. Bibliography

6. Personal Qualities Required for working in the Aviation and
Hospitality Industry.
 Personality
 Time Management
 Patience
 Well Groomed
 Humble
 Confidence
 Physically Fit
 Good Command in
English
 Good Communication
Skills
 Positive Attitude
 Honest & Discipline

7. Personality
Personality refers to individual differences in characteristic
patterns of thinking, feeling and behaving. The study of
personality focuses on two broad areas: One is
understanding individual differences in particular personality
characteristics, such as sociability or irritability. The other is
understanding how the various parts of a person come
together as a whole.

8. Time Management
Time management is the act or process of planning and exercising
conscious control over the amount of time spent on specific
activities, especially to increase effectiveness, efficiency or productivity. Time
management may be aided by a range of skills, tools, and techniques used to
manage time when accomplishing specific tasks, projects and goals complying
with a due date. This set encompasses a wide scope of activities, and these
include planning, allocating, setting goals, delegation, analysis of time
spent, monitoring, organizing, scheduling, and prioritizing. Initially, time
management referred to just business or work activities, but eventually the term
broadened to include personal activities as well. A time management system is
a designed combination of processes, tools, techniques, and methods. Usually
time management is a necessity in any project development as it determines
the project completion time and scope.

9. Patience

10. Well Groomed
A person who is working in
aviation & hospitality
industry has to make sure
that
he/she will be well groomed
and looks presentable at any
given point of time may it be
at the start of the shifts or the
end of it because they are the
ones that represent the brand
he/she is working for and
creates an impression of the
organization in the guests
mind.
This is very important as it
helps in generating future
business.

12. Confidence
A person who is
working in hospitality
& aviation industry
has to be very
confident while
dealing with guest.
He/She must be able
to answer the
questions that a
guest may ask

14. Good Command Over English
A person who is working
in aviation & hospitality
industry has to have good
command over english as
he/she has constantly
interact with guests and
provide them with the
necessary information
and assitance , at such
moments
if he/she has fumbles it
creates a negative

15. Communication
skills
Communication skills are some of the most important skills
that you need to succeed in the workplace.
We talk to people face to face, and we listen when people
talk to us. We write emails and reports, and we read the
documents that are sent to us. Communication, therefore, is
a process that involves at least two people – a sender and a
receiver. For it to be successful, the receiver must
understand the message in the way that the sender
intended.

16. Positive Attitude
Positive attitude helps to cope more easily with the daily affairs of life. It
brings optimism into your life, and makes it easier to avoid worry and
negative thinking. If you adopt it as a way of life, it will bring
constructive changes into your life, and makes them happier, brighter and
more successful. With a positive attitude you see the bright side of
life, become optimistic and expect the best to happen. It is certainly a state
of mind that is well worth developing and strengthening.
Positive attitude manifests in the following ways:
 Positive thinking
 Constructive thinking
 Creative thinking
 Expecting success
 Optimism
 Motivation to accomplish your goal
 Being Inspired

17. Honesty & Discipline
Honesty and Discipline are the fundamental virtues
 Honesty is the pillar on which the entire building of life rests. Lies, bad
behavior, stealing and shady deals are acid that slowly corrupt this
pillar weakening it leading to erode it over the years.
 Discipline is the book of protocols that we all imbibe from our
family, school and surrounding people.

18. Persistence

20. Types of Skin
•Normal skin
•Dry skin
•Oily skin

21. Normal Skin
Normal skin has an even tone, soft, a smooth texture, no visible pores or
blemishes, and no greasy patches or flaky areas. This type of skin has a
clear, fine-textured, supple and smooth surface which is neither greasy
nor dry. It glows with an inner health which stems from good blood
circulation and excellent health.
There may be occasional pimples in women just before menstruation due
to increased hormonal activity, which makes the sebaceous glands
overactive. Acne is, however, not a problem for people with normal skin.
It is beautiful, but it needs care if it is to last. Neglect can lead to signs of
aging and wrinkling.

22. Dry Skin
Dry skin has a low level of sebum and can be prone to sensitivity. The
skin has a parched look caused by its inability to retain moisture. It
usually feels "tight" and uncomfortable after washing unless some type
of moisturizer or skin cream is applied. Chapping and cracking are
signs of extremely dry, dehydrated skin.
Dryness is exacerbated by wind, extremes of temperature and air-
conditioning, all of which cause the skin to flake, chap and feel tight.
This type of skin is tightly drawn over bones. It looks dull, especially on
the cheeks and around the eyes. There may be tiny expression lines on
these spots and at the comers of the mouth.

23. Oily
Skin
Oily skin is caused by glands that produce too much
sebum, resulting in skin that has a greasy slippery texture, appears
shiny and is frequently has large, clogged pores. Oily skin types are
prone to develop acne, a condition resulting from sebum trapped
inside the skin and causing pus-filled lesions known as comedones.
Despite these drawbacks, oily skin generally remains younger
looking and more supple over time than other skin types. Oily skin
benefits from periodic herbal steam treatments and clay masks.

24. Care for normal skin
 The only care this skin requires is cleaning it twice a day with a mild baby soap and
water and toned with something mild, like rose water.
 At night, to keep your skin's normal moisture- balance apply a thin film of home-made
moisturizer.
 Any time your skin becomes slightly oily or slightly dry in any area correct these
tendencies by following the advice given regarding these types of skin.
 Follow every cleansing with a mild freshener to keep pores tight and to remove traces of
cleanser clinging to the skin. Use an astringent with a low alcohol content.
 Avoid direct heat on the face-including that from blow dryers.
 Always use a mild, oil-based moisturizer under makeup to help retain surface moisture.
 Guard against the drying, aging effects of the sun by using makeup products that contain
a sunscreen.
 Once every two weeks, stimulate the circulation and smooth the surface of the skin by
using a nondrying mask.

25. Care for Dry Skin
Tip 1:
1 tsp of milk cream with2-3 drops of lime juice mixed well. This
should be applied 10 minutes before a bath. It reduces the
dryness and also is good when applied in Winter.
Tip 2:
Plain, whole milk, applied and left on for 10 minutes and washed
with cold water helps.

26. Care for oily skin
 Almonds and honey. The luscious combination of succulent
almonds and sweet honey works well as a gentle facial scrub for
removing oils and dead skin cells. Mix a small amount of ground
almonds with honey to make a paste. Gently massage the paste
into your skin with a comfortably hot washcloth. Rinse with cool
water.
 Baking soda. Be abrasive, but in a mild way. Liquid soap users can
add 1/2 teaspoon baking soda into the mixture. Rub gently onto oily
areas such as the nose and chin. This gentle abrasive works well in
getting rid of blackheads as well as oil. Rinse with cool water.

28. Types of Hair
Hair is usually classified into four types :-
 Normal
 Dry
 Oily
 Combination

29. Normal Hairfor normal hair
Care
 Use natural
shampoo to clean the
hair.
 Use coconut oil or
mustard oil at least
three times in a
week.
 Use medicated oils
like 'Mahabhringraj
oil', 'Amala oil' and
'Arnica oil'. Put oil on
the scalp and
massage gently in
the roots of the hair.
 Do regular physical
exercise.

30. Dry Hair
Dry Hair is due to inactive oil glands. It is also caused by other factors
like over exposure to the sun, using harsh shampoo and chemical
treatment. Accumulated oil, block the pores not allowing the oil to flow
on to the surface. This is another reason for dry hair. Dry hair would
need plenty of nourishment.

31. Oily Hair
This is usually accompanied with oily skin. This is due to the over
secretion of oil. Hence the scalp and hair gets too oily. Oily hair is
easily recognizable. It looks greasy even after shampooing and and
attracts more dirt.
The oily hair needs to be washed every third or fourth day or even
more frequently depending on individual comfort and rinsed out with
lemon. Use oils and shampoos rich in neem and henna. A head
massage with a herbal oil helps maintain the pH level of the scalp.
Avoid oily foods and binge on green leafy vegetables and fruits.

32. Combination hair
Combination hair — an oily scalp plus dry ends — can be a challenge.
Tackle the dryness and you’re likely to add to the oiliness. But combating
the oily scalp can dry out your ends. Here’s how to beat them both.
Care Tips:
 Use a mild PH balanced shampoo not more than three times a week to
control your oily scalp.
 Try running a little powder through your scalp to absorb the extra oil while
using a leave-in conditioner for the strands. This way you have absorbed
the extra oil on your scalp but the dry strands are cared for with the leave-in
conditioner.

33. Care for Dry Hair
 Mix one spoon of shikakai powder to one cup of
coconut milk. Massage your hair with it and leave
it for 20 minutes. Wash your hair later to get
soft, silky hair.
 Mash some banana in one cup of curd. Apply it to
your hair and leave for 15 minutes. It results in
deep conditioning.
 Warm up some coconut oil and put some lemon
juice in it. Apply it to your scalp and massage well.
This prevents dandruff, the common feature of dry

36. Yoga
Yoga is a scientific system of physical and mental
practices that originated in India more than three thousand
years ago. Its purpose is to help each one of us achieve our
highest potential and to experience enduring health and
happiness. With Yoga, we can extend our
healthy, productive years far beyond the accepted norm
and, at the same time, improve the quality of our lives.
The branch of Yoga that forms with both adults and
children is called Hatha Yoga. Hatha Yoga tries to achieve
balance between body and mind, as well as attempts to free
the more subtle spiritual elements of the mind through
physical poses or Asanas Breathing techniques or

38. Jump Rope Exercise
Jumping rope is an effective cardio exercise that works your
arms, legs, and core, helps strengthen your bones, and
improves balance.
Begin each move standing with your knees slightly
bent, holding the rope at about hip height, with your palms
facing your body. With each jump, push evenly off the balls of
your feet, keeping your knees soft and your torso upright.
Resist the urge to bounce between jumps.

39. Meditation
Meditation is universal. It transcends all divides like
religion, country and culture. It is a gift given to mankind
to access the infinite sprit not limited by any identity. It is
the only tool that can aid a person to return to innocence.
Meditation helps an individual overcome these emotions to
facilitate a calm peaceful mind and a healthy and stress
free body.Upon daily practice an individual will blossom
into an unshakable personality. With increase in the
number of people who are calm, peaceful and healthy will
facilitate a social transformation, enabling a society
that is trusting, happy and content.
Sit in Padmasana then , Close your eyes and gently roll
them upwards toward your “third eye”, the point just
between and above your eyebrows. This helps calm the mind
very quickly.

43. USE LEMON FOR BEAUTIFUL SKIN
For brighter, softer skin use fresh lemon juice on any area of your
body, including the knees, elbows, and face to brighten up and soften your
skin. Lemon juice also fades freckles and age spots by applying lemon
juice on the areas before going to bed at night. Over the course of a week or
two, it will cleanse the skin and lighten its color. You can also add 1/2 cup
of fresh juice to your bath water and soak for 20 minutes for an all over
skin treatment.

45. Personal Grooming Treatments
 First I wash my face cold water in the morning.
 Then Brush my teath & take bath.
 I wash my face with himalayan face wash.
 Before coming frankfinn institute I use Garnier cream
on my face.
 In night before going to bed I apply moisturizer cream
on my face.
 I wash my hair with natural shampoo.
 Once in month I use Hair packs.