Pdhpe Sports Psychology
•Download as PPT, PDF•
5 likes•7,102 views
The role of sports psychologists is to prepare athletes mentally for competition in the same way their body is prepared physically. They help athletes deal with stress, pressure, emotions, and set goals. Sports psychologists use mental training techniques like visualization, positive self-talk, relaxation, and anxiety control to improve an athlete's performance and help them overcome competition pressure. Common issues psychologists help with include nerves, lack of discipline, pre-competition anxiety, and depression from feeling they let their team down.
Report
Share
Report
Share
![[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Factors Influencing Performance](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Recommended
Personality & sports
The document discusses personality in sports and exercise psychology. It covers major approaches to understanding personality like the psychodynamic, trait, situation, and interactional approaches. The interactional approach that considers both traits and situations is most widely adopted. Personality can be measured using traits, states, general and specific tests. Findings show relationships between personality and performance but no definitive profiles. Cognitive strategies relating to mental preparation are important for success more than personality traits alone.
Arousal and performance
This document discusses arousal and performance in athletes. It explains that arousal follows an inverted-U relationship with performance, with an optimal zone of arousal for top performance. Athletes need to control their arousal levels to perform at their best. Various techniques can increase or decrease arousal, like progressive muscle relaxation, breath control, biofeedback, and energizing self-talk. Managing arousal is important for athletes to perform under pressure.
Role And Use Of Sports Psychologists
The document discusses the role and use of sports psychologists. Sports psychology studies how an athlete's mind affects performance and vice versa. Sports psychologists aim to help athletes overcome pressures, improve performance, and increase enjoyment through techniques like mental imagery, goal setting, concentration skills, and relaxation. They teach athletes to focus on the task, center themselves, and use positive self-talk to stay in control and confident. For example, a gymnast struggling with a vault could benefit from imagery, concentration, self-talk, and goal setting taught by a sports psychologist to help her successfully learn the skill.
Psychological Skill Training for Enhancing Sports Performance
While training, athletes focus mainly on fitness and often negelct psychological training. This ppt explains the importance of such training to improve the performance of athletes.
Sports Psychology
Leah is interested in a career in sports psychology. Sports psychologists help athletes and exercisers maintain their mental health and peak performance. They assist with enhancing performance, coping with pressures, and recovering from injuries. An education such as a master's degree is required, and sports psychologists work for teams, universities, hospitals, and in private practice. Leah's interests and skills match well with this career, and she is considering graduate programs in sports psychology at UNC-Greensboro, Georgia Southern University, and the University of Tennessee-Knoxville.
Cognitive Training: The Final Frontier for Athletes
Cognitive psychology in sport has contributed significantly to theoretical understanding in cognitive psychology and cognitive neuroscience. Sport provides a rich natural laboratory for studying cognitive processes. Cognitive behavioral therapy (CBT) has been shown to provide athletes with improved concentration, motivation, self-control, self-esteem, and other benefits. CBT uses techniques like challenging negative self-talk, mindfulness, visualization, and breathing to improve performance. Perceptual-cognitive abilities like multiple object tracking are important for elite athletes and can be trained through systems involving varying object speeds and depths to improve processing.
Motivation in sports
The document discusses motivation in sports. It defines motivation and its components of direction and intensity. It explores various approaches to understanding motivation, including personal, trait-centered, and situation-centered views. An interactional view is presented where motivation is determined by the interaction between situational and trait factors. Major motives for sport participation are improving skills, having fun, and developing fitness. Intrinsic and extrinsic motivation are compared, and guidelines for building motivation are outlined. Finally, several theories of achievement motivation are listed.
Anxiety
Anxiety has cognitive and somatic components. Cognitive anxiety involves worrying thoughts while somatic anxiety involves physiological responses like increased heart rate. There are three main types of anxiety: state anxiety which is felt in a particular situation, trait anxiety which is a personality tendency to view situations as threatening, and competitive anxiety which is sport-specific and can involve threats like not playing well or letting one's team down. Higher trait anxiety is associated with greater state anxiety in competitive situations.
Recommended
Personality & sports
The document discusses personality in sports and exercise psychology. It covers major approaches to understanding personality like the psychodynamic, trait, situation, and interactional approaches. The interactional approach that considers both traits and situations is most widely adopted. Personality can be measured using traits, states, general and specific tests. Findings show relationships between personality and performance but no definitive profiles. Cognitive strategies relating to mental preparation are important for success more than personality traits alone.
Arousal and performance
This document discusses arousal and performance in athletes. It explains that arousal follows an inverted-U relationship with performance, with an optimal zone of arousal for top performance. Athletes need to control their arousal levels to perform at their best. Various techniques can increase or decrease arousal, like progressive muscle relaxation, breath control, biofeedback, and energizing self-talk. Managing arousal is important for athletes to perform under pressure.
Role And Use Of Sports Psychologists
The document discusses the role and use of sports psychologists. Sports psychology studies how an athlete's mind affects performance and vice versa. Sports psychologists aim to help athletes overcome pressures, improve performance, and increase enjoyment through techniques like mental imagery, goal setting, concentration skills, and relaxation. They teach athletes to focus on the task, center themselves, and use positive self-talk to stay in control and confident. For example, a gymnast struggling with a vault could benefit from imagery, concentration, self-talk, and goal setting taught by a sports psychologist to help her successfully learn the skill.
Psychological Skill Training for Enhancing Sports Performance
While training, athletes focus mainly on fitness and often negelct psychological training. This ppt explains the importance of such training to improve the performance of athletes.
Sports Psychology
Leah is interested in a career in sports psychology. Sports psychologists help athletes and exercisers maintain their mental health and peak performance. They assist with enhancing performance, coping with pressures, and recovering from injuries. An education such as a master's degree is required, and sports psychologists work for teams, universities, hospitals, and in private practice. Leah's interests and skills match well with this career, and she is considering graduate programs in sports psychology at UNC-Greensboro, Georgia Southern University, and the University of Tennessee-Knoxville.
Cognitive Training: The Final Frontier for Athletes
Cognitive psychology in sport has contributed significantly to theoretical understanding in cognitive psychology and cognitive neuroscience. Sport provides a rich natural laboratory for studying cognitive processes. Cognitive behavioral therapy (CBT) has been shown to provide athletes with improved concentration, motivation, self-control, self-esteem, and other benefits. CBT uses techniques like challenging negative self-talk, mindfulness, visualization, and breathing to improve performance. Perceptual-cognitive abilities like multiple object tracking are important for elite athletes and can be trained through systems involving varying object speeds and depths to improve processing.
Motivation in sports
The document discusses motivation in sports. It defines motivation and its components of direction and intensity. It explores various approaches to understanding motivation, including personal, trait-centered, and situation-centered views. An interactional view is presented where motivation is determined by the interaction between situational and trait factors. Major motives for sport participation are improving skills, having fun, and developing fitness. Intrinsic and extrinsic motivation are compared, and guidelines for building motivation are outlined. Finally, several theories of achievement motivation are listed.
Anxiety
Anxiety has cognitive and somatic components. Cognitive anxiety involves worrying thoughts while somatic anxiety involves physiological responses like increased heart rate. There are three main types of anxiety: state anxiety which is felt in a particular situation, trait anxiety which is a personality tendency to view situations as threatening, and competitive anxiety which is sport-specific and can involve threats like not playing well or letting one's team down. Higher trait anxiety is associated with greater state anxiety in competitive situations.
HM Sports Psychology
Sports psychology is the integration of mental, physical and emotional skills to optimize athletic performance. It utilizes strategies to improve performance, especially in competitive sports. Peak performance occurs when an individual's physical and mental skills are working together automatically, allowing them to perform above their normal level. Characteristics of peak performance include being relaxed yet focused, confident, and fully immersed in the task. Psychological skills training can improve various attributes like confidence, concentration, and motivation through developing skills like goal setting, stress management, and imagery. Motivation is influenced by both intrinsic drives and extrinsic rewards, and continuous positive reinforcement of desired behaviors is most effective for coaching.
FW279 Personality and Sport
This document discusses personality and its relationship to sport performance. It defines personality and outlines several approaches to understanding it, including the psychodynamic, trait, situational, interactional, and phenomenological approaches. Research support for each approach is provided. The document also discusses measuring personality, selected findings in personality research related to sport, cognitive strategies and their link to athletic success, and guidelines for the reader's role in understanding personality.
Why Sports Psychology?
Many athletes and coaches are confused about the role of sports psychology in improving athletic performance. Sports psychology is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of mental training on enhancing sports performance. The goal of sports psychology is to help athletes and teams perform their best by improving the necessary mental skills to excel in a sporting endeavor. Sports Psychology is not about working with problem athletes or abnormal behavior.
UNIT - 10 - PSYCHOLOGY AND SPORTS
The document discusses various topics related to sports psychology including personality, motivation, exercise adherence, and aggression. It provides definitions and classifications of personality according to theorists like Sheldon and Jung. It describes the big five theory of personality and traits like openness, conscientiousness, extraversion, agreeableness, and neuroticism. It also discusses motivation and the difference between intrinsic and extrinsic motivation. The document outlines reasons for exercise, benefits of exercise, and strategies to enhance exercise adherence. Finally, it defines aggression in sports and describes different types of aggression.
Sports psychology
The document discusses various strategies for mental preparation and performance in sports. It recommends setting specific and measurable goals, identifying strategies to achieve goals, and preparing for challenges. It also discusses controlling arousal levels during competition through techniques like deep breathing. Maintaining proper focus is important, including focusing on the present and shifting focus as needed. Mental imagery can help by visualizing successful performances.
FACTOR IMPACTING SPORT PERFORMANCE
This document summarizes various psychological and physical factors that can impact sports performance. It discusses psychological factors like personality, aggression, arousal, anxiety, stress, motivation, confidence and concentration that can influence an athlete both before, during and after an event. It also briefly outlines some physical factors but does not provide details. Some key psychological factors discussed in more depth include the influence of personality types on traits like dominance and activity levels, how different levels of aggression can affect performance, and how arousal and anxiety levels relate to an athlete's performance according to the inverted U hypothesis.
Sports psychology intro
This document discusses sports psychology and related topics. It defines psychology as the study of the human mind and behavior. It outlines several branches of psychology including general, individual, applied, child, social, and abnormal psychology. Applied psychology is discussed in relation to preventing mental illness, childhood development, education, career choice, and solving industrial problems. Sports psychology is defined as the study of modern sports and the importance of physical education. Motivation, emotion, and their role in athletic performance are also summarized.
Effects of Psychology on Sports & Exercise
Sports and exercise psychology is an interdisciplinary field that studies how psychological factors influence performance and how participation in sports affects psychological development. Sports psychologists research topics like personality, youth sports, coaching, teams and evolutionary perspectives. They also use techniques such as arousal regulation, goal setting, imagery, pre-performance routines, and self-talk to help athletes improve performance. The document provides examples of how each of these areas and techniques are applied in sports and exercise psychology.
Sports Coaching philosophy
This document outlines the key elements of an effective sports coaching philosophy and the roles and responsibilities of a coach. It discusses that a coaching philosophy contains the values and principles that guide a coach's behavior and why they coach. A good coach is positive, supportive, knowledgeable, respectful, and a clear communicator who understands the sport, shares their knowledge, motivates athletes, and leads by example with high work ethic. Coaches fulfill many roles from instructor to mentor to support their athletes and teams. The most respected coaches instill strong character, show enjoyment, are competent role models, maintain discipline, and are organized in their coaching approach.
Session 2 sport psychology
This document discusses sport psychology and why athletes use it. It explains that sport psychology aims to improve performance by teaching mental strategies to help athletes overcome obstacles. Athletes use sport psychology to deal with the pressures of competition from expectations, improve after injury by adjusting psychologically, and to enhance confidence, concentration, commitment and composure. The document suggests that coaches, players, managers, sports psychologists and physicians could benefit from sport psychology skills.
Sport Psychology powerpoint 2014
Sport psychology focuses on psychological factors that affect athlete performance such as anxiety, excitement, and stress. It involves goal setting, imagery, keeping track of development through diaries, and time management. The document discusses goal setting using the SMART principle, the two types of goals, considerations for effective goal setting, and imagery as a mental training tool used by athletes to practice skills without physical exertion. Imagery can enhance self-confidence, attention, and reduce anxiety. Keeping a diary helps athletes monitor progress, goals, emotions, self-talk, imagery practice, distractions, routines, strategies, and coach feedback.
Group Dynamics I
This document discusses group dynamics related to sports performance. It describes the nature of groups and teams, including mutual awareness, interaction, and common goals. It introduces Steiner's model of group performance, which states that a team's actual productivity is equal to its potential productivity minus losses from faulty group processes. These processes include motivational losses, where individual effort decreases, and coordination losses, where team strategies break down. The document provides tasks for understanding factors that affect group cohesion and examples of good and poor coordination in sports teams.
Motivation and sport
This document discusses motivation in sports. It defines motivation as the drive to participate in an activity and continue with it. Motivation can be intrinsic, coming from internal factors like enjoyment, or extrinsic, coming from external factors like rewards. Intrinsic motivations for athletes include improving skills, playing with a team, and feeling competent. Extrinsic motivations include earning recognition, prizes, and money. Understanding different types of motivation can help explain factors that influence sports performance.
Use of Sports Psychology in improving Mental Fitness | Solh Wellness
Sports psychology examines how psychological factors affect athletic performance and physical activity. It can be used to improve focus, build mental strength, set goals, motivate teams, and reduce performance anxiety. Sports psychology benefits athletes and non-athletes by providing strategies to improve performance and support exercise habits. The document concludes by promoting a mental health app called Solh Wellness that aims to make support affordable, available, and accessible.
Sports Training : Load and adaptation
Load and Adaptation
Objectives
Introduction
Load
Training Load
Types of Load
Features of Load
Principles of Load
Principles of Volume
Adaptation
Adaptation Process
Relationship between load and adaptation
Condition of Adaptation
Overload
Causes of overload
Symptoms of overload
Methods to tackle overload
SPECTATORS AND SPORTS.pptx
# Spectator
# Role of Spectators in Sports
# Spectators presence & Athlete performance
- Social Facilitation
- Competing in a familiar environment
- Spectators presence increase the sense of belonging
# Spectators presence can worsen Sports performance
- Social inhibition
- Fear of Evaluation
- The distraction effect
# Bibliography
THANKYOU
Sports psychology emotions
This document discusses emotions, defining them as psycho-physiological reactions that allow instinctive energy to be expressed. It identifies common primary emotions like fear, anger, sadness, and happiness, and notes secondary emotions develop from primary ones. Characteristics of emotions are described, such as their physical expressions, variability between individuals, ability to persist, and effect of situations. Emotions are said to increase action and disrupt rational thinking at times. The document also categorizes emotions and references additional sources on the topic.
Sports psychology
This document provides an overview of sports psychology, including:
- A brief history noting its origins in Germany in the 1920s and key early figures.
- An introduction to various topics within sports psychology like exercise psychology, principles of rehabilitation, preparing for competition, and theories.
- A discussion of diagnostic tools and treatment approaches used by sports psychologists, including goal setting, imagery, and cognitive behavioral therapy.
- Examples of evidence from studies on topics like the relationship between psychology and injuries.
Sport Psychology
Goal setting involves establishing specific and measurable performance targets to improve skills and motivate athletes. It is beneficial to set both long-term and short-term goals that are realistic and prioritized in key areas. Goals should be monitored and evaluated regularly to assess progress and allow for adjustments if needed. Maintaining self-confidence through effective self-talk, relaxation, and mental imagery can help athletes work towards their goals and improve performance.
FW279 Group Dynamics
This document discusses group and team dynamics in sports. It covers theories of group development including linear, cyclical, and pendular perspectives. It describes the importance of group structure including roles, norms, and modifying norms. It discusses creating effective team climate through social support, proximity, distinctiveness, and fairness. It also covers individual and team performance, social loafing, enhancing peer relationships and desire for group success. Finally, it discusses transition and disengagement for teams.
Sports psychology
Sports psychology is the study of how psychology influences sports performance. Some sports psychologists work with athletes to improve performance and increase motivation. Key aspects of sports psychology include awareness, focus, concentration, anxiety, confidence, and motivation. Maintaining awareness and using proper concentration techniques can optimize an athlete's performance. Both state and trait anxiety can negatively affect performance if not properly managed. Successful athletes focus on their task in the present moment rather than fearing failure. Motivation influences an athlete's effort, ability to overcome setbacks, and overall competition results.
The Psychology of Sport & Exercise
The document provides an overview of sport and exercise psychology, including definitions of related fields like sport psychology and exercise psychology. It discusses psychological factors that influence sport performance and exercise participation. Some key areas of research are highlighted such as the mental health benefits of exercise. Resources like relevant journals, websites, books and postgraduate courses are also listed.
More Related Content
What's hot
HM Sports Psychology
Sports psychology is the integration of mental, physical and emotional skills to optimize athletic performance. It utilizes strategies to improve performance, especially in competitive sports. Peak performance occurs when an individual's physical and mental skills are working together automatically, allowing them to perform above their normal level. Characteristics of peak performance include being relaxed yet focused, confident, and fully immersed in the task. Psychological skills training can improve various attributes like confidence, concentration, and motivation through developing skills like goal setting, stress management, and imagery. Motivation is influenced by both intrinsic drives and extrinsic rewards, and continuous positive reinforcement of desired behaviors is most effective for coaching.
FW279 Personality and Sport
This document discusses personality and its relationship to sport performance. It defines personality and outlines several approaches to understanding it, including the psychodynamic, trait, situational, interactional, and phenomenological approaches. Research support for each approach is provided. The document also discusses measuring personality, selected findings in personality research related to sport, cognitive strategies and their link to athletic success, and guidelines for the reader's role in understanding personality.
Why Sports Psychology?
Many athletes and coaches are confused about the role of sports psychology in improving athletic performance. Sports psychology is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of mental training on enhancing sports performance. The goal of sports psychology is to help athletes and teams perform their best by improving the necessary mental skills to excel in a sporting endeavor. Sports Psychology is not about working with problem athletes or abnormal behavior.
UNIT - 10 - PSYCHOLOGY AND SPORTS
The document discusses various topics related to sports psychology including personality, motivation, exercise adherence, and aggression. It provides definitions and classifications of personality according to theorists like Sheldon and Jung. It describes the big five theory of personality and traits like openness, conscientiousness, extraversion, agreeableness, and neuroticism. It also discusses motivation and the difference between intrinsic and extrinsic motivation. The document outlines reasons for exercise, benefits of exercise, and strategies to enhance exercise adherence. Finally, it defines aggression in sports and describes different types of aggression.
Sports psychology
The document discusses various strategies for mental preparation and performance in sports. It recommends setting specific and measurable goals, identifying strategies to achieve goals, and preparing for challenges. It also discusses controlling arousal levels during competition through techniques like deep breathing. Maintaining proper focus is important, including focusing on the present and shifting focus as needed. Mental imagery can help by visualizing successful performances.
FACTOR IMPACTING SPORT PERFORMANCE
This document summarizes various psychological and physical factors that can impact sports performance. It discusses psychological factors like personality, aggression, arousal, anxiety, stress, motivation, confidence and concentration that can influence an athlete both before, during and after an event. It also briefly outlines some physical factors but does not provide details. Some key psychological factors discussed in more depth include the influence of personality types on traits like dominance and activity levels, how different levels of aggression can affect performance, and how arousal and anxiety levels relate to an athlete's performance according to the inverted U hypothesis.
Sports psychology intro
This document discusses sports psychology and related topics. It defines psychology as the study of the human mind and behavior. It outlines several branches of psychology including general, individual, applied, child, social, and abnormal psychology. Applied psychology is discussed in relation to preventing mental illness, childhood development, education, career choice, and solving industrial problems. Sports psychology is defined as the study of modern sports and the importance of physical education. Motivation, emotion, and their role in athletic performance are also summarized.
Effects of Psychology on Sports & Exercise
Sports and exercise psychology is an interdisciplinary field that studies how psychological factors influence performance and how participation in sports affects psychological development. Sports psychologists research topics like personality, youth sports, coaching, teams and evolutionary perspectives. They also use techniques such as arousal regulation, goal setting, imagery, pre-performance routines, and self-talk to help athletes improve performance. The document provides examples of how each of these areas and techniques are applied in sports and exercise psychology.
Sports Coaching philosophy
This document outlines the key elements of an effective sports coaching philosophy and the roles and responsibilities of a coach. It discusses that a coaching philosophy contains the values and principles that guide a coach's behavior and why they coach. A good coach is positive, supportive, knowledgeable, respectful, and a clear communicator who understands the sport, shares their knowledge, motivates athletes, and leads by example with high work ethic. Coaches fulfill many roles from instructor to mentor to support their athletes and teams. The most respected coaches instill strong character, show enjoyment, are competent role models, maintain discipline, and are organized in their coaching approach.
Session 2 sport psychology
This document discusses sport psychology and why athletes use it. It explains that sport psychology aims to improve performance by teaching mental strategies to help athletes overcome obstacles. Athletes use sport psychology to deal with the pressures of competition from expectations, improve after injury by adjusting psychologically, and to enhance confidence, concentration, commitment and composure. The document suggests that coaches, players, managers, sports psychologists and physicians could benefit from sport psychology skills.
Sport Psychology powerpoint 2014
Sport psychology focuses on psychological factors that affect athlete performance such as anxiety, excitement, and stress. It involves goal setting, imagery, keeping track of development through diaries, and time management. The document discusses goal setting using the SMART principle, the two types of goals, considerations for effective goal setting, and imagery as a mental training tool used by athletes to practice skills without physical exertion. Imagery can enhance self-confidence, attention, and reduce anxiety. Keeping a diary helps athletes monitor progress, goals, emotions, self-talk, imagery practice, distractions, routines, strategies, and coach feedback.
Group Dynamics I
This document discusses group dynamics related to sports performance. It describes the nature of groups and teams, including mutual awareness, interaction, and common goals. It introduces Steiner's model of group performance, which states that a team's actual productivity is equal to its potential productivity minus losses from faulty group processes. These processes include motivational losses, where individual effort decreases, and coordination losses, where team strategies break down. The document provides tasks for understanding factors that affect group cohesion and examples of good and poor coordination in sports teams.
Motivation and sport
This document discusses motivation in sports. It defines motivation as the drive to participate in an activity and continue with it. Motivation can be intrinsic, coming from internal factors like enjoyment, or extrinsic, coming from external factors like rewards. Intrinsic motivations for athletes include improving skills, playing with a team, and feeling competent. Extrinsic motivations include earning recognition, prizes, and money. Understanding different types of motivation can help explain factors that influence sports performance.
Use of Sports Psychology in improving Mental Fitness | Solh Wellness
Sports psychology examines how psychological factors affect athletic performance and physical activity. It can be used to improve focus, build mental strength, set goals, motivate teams, and reduce performance anxiety. Sports psychology benefits athletes and non-athletes by providing strategies to improve performance and support exercise habits. The document concludes by promoting a mental health app called Solh Wellness that aims to make support affordable, available, and accessible.
Sports Training : Load and adaptation
Load and Adaptation
Objectives
Introduction
Load
Training Load
Types of Load
Features of Load
Principles of Load
Principles of Volume
Adaptation
Adaptation Process
Relationship between load and adaptation
Condition of Adaptation
Overload
Causes of overload
Symptoms of overload
Methods to tackle overload
SPECTATORS AND SPORTS.pptx
# Spectator
# Role of Spectators in Sports
# Spectators presence & Athlete performance
- Social Facilitation
- Competing in a familiar environment
- Spectators presence increase the sense of belonging
# Spectators presence can worsen Sports performance
- Social inhibition
- Fear of Evaluation
- The distraction effect
# Bibliography
THANKYOU
Sports psychology emotions
This document discusses emotions, defining them as psycho-physiological reactions that allow instinctive energy to be expressed. It identifies common primary emotions like fear, anger, sadness, and happiness, and notes secondary emotions develop from primary ones. Characteristics of emotions are described, such as their physical expressions, variability between individuals, ability to persist, and effect of situations. Emotions are said to increase action and disrupt rational thinking at times. The document also categorizes emotions and references additional sources on the topic.
Sports psychology
This document provides an overview of sports psychology, including:
- A brief history noting its origins in Germany in the 1920s and key early figures.
- An introduction to various topics within sports psychology like exercise psychology, principles of rehabilitation, preparing for competition, and theories.
- A discussion of diagnostic tools and treatment approaches used by sports psychologists, including goal setting, imagery, and cognitive behavioral therapy.
- Examples of evidence from studies on topics like the relationship between psychology and injuries.
Sport Psychology
Goal setting involves establishing specific and measurable performance targets to improve skills and motivate athletes. It is beneficial to set both long-term and short-term goals that are realistic and prioritized in key areas. Goals should be monitored and evaluated regularly to assess progress and allow for adjustments if needed. Maintaining self-confidence through effective self-talk, relaxation, and mental imagery can help athletes work towards their goals and improve performance.
FW279 Group Dynamics
This document discusses group and team dynamics in sports. It covers theories of group development including linear, cyclical, and pendular perspectives. It describes the importance of group structure including roles, norms, and modifying norms. It discusses creating effective team climate through social support, proximity, distinctiveness, and fairness. It also covers individual and team performance, social loafing, enhancing peer relationships and desire for group success. Finally, it discusses transition and disengagement for teams.
What's hot (20)
Use of Sports Psychology in improving Mental Fitness | Solh Wellness
Use of Sports Psychology in improving Mental Fitness | Solh Wellness
Viewers also liked
Sports psychology
Sports psychology is the study of how psychology influences sports performance. Some sports psychologists work with athletes to improve performance and increase motivation. Key aspects of sports psychology include awareness, focus, concentration, anxiety, confidence, and motivation. Maintaining awareness and using proper concentration techniques can optimize an athlete's performance. Both state and trait anxiety can negatively affect performance if not properly managed. Successful athletes focus on their task in the present moment rather than fearing failure. Motivation influences an athlete's effort, ability to overcome setbacks, and overall competition results.
The Psychology of Sport & Exercise
The document provides an overview of sport and exercise psychology, including definitions of related fields like sport psychology and exercise psychology. It discusses psychological factors that influence sport performance and exercise participation. Some key areas of research are highlighted such as the mental health benefits of exercise. Resources like relevant journals, websites, books and postgraduate courses are also listed.
Revising for the trial hsc
This document provides guidance for students revising for their trial HSC exams. It emphasizes the importance of understanding verbs and syllabus content. Students are given sample exam questions to practice at home under timed conditions. They are advised to analyze exam responses from past HSCs to understand what is expected for different band levels. Knowing the syllabus inside and out, being able to explicitly use verbs, and practicing common question types are presented as keys to success in the trial and actual HSC exams.
Session 1 intro to psychology
Sport psychology involves preparing an athlete's mind for performance just as their body is prepared. It studies how the human mind impacts sport performance and applies that knowledge practically. Key factors in sport psychology include motivation, stress/anxiety, leadership, personality, and arousal. Elite athletes, professionals, recreational athletes, and youth athletes can benefit from sport psychology to enhance performance beyond physical skills alone.
FW279 Intro to Sport Psychology
This document provides an overview and outline of topics covered in a chapter on sport and exercise psychology. It discusses key concepts including the definition and objectives of sport psychology, the roles of sport psychologists, different specialties within the field, the scientific and historical foundations, and ethical standards. The chapter aims to introduce students to the broad population and multidisciplinary nature of the field.
Effect Of Training On The Anaerobic Energy System
The document discusses the anaerobic energy system and how it can be improved through training. It describes the ATP-PC system which provides energy for up to 10 seconds and the lactic acid system which provides energy for 30-60 seconds. Methods of anaerobic training include interval training, resistance training, sprinting and weightlifting. Physiological adaptations to anaerobic training include increased muscle strength, larger ATP and PC stores, improved power output, and development of fast-twitch muscle fibers. Adaptations depend on the type of training and the individual athlete.
Anxiety and support system
The document discusses different types of stress, anxiety, fear, and phobias. It explains that fear is a response to danger that helps protect from threats. Anxiety is a general term for disorders that cause nervousness and worrying. Phobias are irrational fears of objects or situations. Stress is the body's response to challenges and threats, while stressors are the things that cause stress. Eustress refers to positive stress while distress is negative stress. The document also discusses personality types, flexibility vs rigidity, and differences in how males and females experience and respond to stress. It notes that women may have a "tend and befriend" response to stress due to higher oxytocin levels compared to males' "fight or
Psychology has moved away from soul mind- consciousness
This document provides an overview of sports psychology by defining the field and outlining its history and approaches. It discusses how psychology has evolved from the study of the soul and mind to establishing itself as a scientific discipline. It defines psychology as the science that studies mental processes, experiences, and behavior in different contexts. The document then outlines several branches and themes of psychology research as well as common research methods. It describes several influential schools of thought in psychology including structuralism, functionalism, behaviorism, Gestalt psychology, psychoanalysis, and humanist psychology. It provides brief summaries of the key figures and approaches associated with each school.
A2 PE Long Term Psychological Prep
The document discusses long term psychological preparation for physical education. It covers topics like goal setting, motivation, attribution theory, learned helplessness, developing successful performers, and group cohesion. Goal setting is important for motivation, organization, and development. Attribution theory examines how people explain successes and failures. Developing mastery orientation and positive self-talk can help overcome learned helplessness. Characteristics of successful performers include high concentration and self-confidence. Group cohesion develops over time and has benefits for performance.
Performance Enhancement From A Psychological Perspective
This document discusses psychological skills training to enhance sports performance. It describes how psychological skills like goal setting, arousal regulation, imagery, concentration, and confidence can be improved through training to optimize an athlete's performance. These psychological skills are learned through programs that practice techniques like goal setting, mental rehearsal, arousal control, and developing routines to improve concentration.
The Psychology of a Winner
This document advertises a workshop on developing a winning mindset and peak performance strategies. The workshop will help attendees identify and change their mindset to close the gap between where they are and where they want to be. It will teach mind conditioning methods to create an extraordinary life through inner drive and confidence. The workshop is designed for anyone seeking to take their career or business to new levels through applying ancient Indian practices of mantra, tantra and yantra to develop a sense of certainty and build a success system for peak performance.
Sports psychology roby
The two features of a sports group are:
- Interaction between group members.
- A collective identity.
2. Social loafing 4 for 4
Santrock ess 3e_im_ch09
This chapter discusses physical, cognitive, and social development during adolescence. It covers 5 main learning goals: 1) the nature of adolescence, 2) changes during puberty and to the brain and sexuality, 3) health problems adolescents face, 4) cognitive changes, and 5) how schools influence development. Key topics include pubertal changes, brain development, adolescent health issues like substance abuse and eating disorders, cognitive changes according to Piaget's stages, and challenges of transitioning to middle/high school. The chapter provides classroom activities, lecture suggestions, videos and references to help teach about physical and mental development during the transition to adulthood.
Psychological Aspects of Physical Education
This document discusses psychological aspects of physical education and learning. It defines learning as a progressive change in behavior and emphasizes learning to move and moving to learn. Key elements for learning are a motivated individual, a desired skill or knowledge, and effort to achieve a goal. Motivation is considered the heart of learning. Motor learning involves bodily movements in response to stimuli and forming generalized movement patterns rather than exact repetitions. Prerequisites for learning include maturation, intelligence, aspiration levels, and reaction time. Theories of learning discussed are stimulus-response, cognitive/field theory, and Gagne's views. Basic learning principles are that individuals learn as a whole, learning is active, and in relation to their maturity and experiences.
The physiological aspects of psychology
An introductory psychology course covers the physiological aspects of human behavior and psychology. Students learn about the biological makeup of humans, including the brain, nervous system, senses, and how these influence behaviors. They study areas like perception, memory, learning, language and motivation. Motivation has physiological drivers like hunger and thirst, and psychological factors like conditioning and learned behaviors. The course is a fascinating look at what makes humans act the way they do.
Periodización del Entrenamiento de la Lucha
Autor: Terry Steiner (Entrenador Nacional de Lucha Femenil, USAWrestling). Publicado originalmente en http://www.fila-official.com/index.php?option=com_content&view=article&id=134&Itemid=100238&lang=en
Sports Psychology in Action
Sports Psychology studies a person’s behavior as it relates to sports by undersanding psychological or mental factors that can affect one’s physical performance
Teaching the Six Traits Holly Bembridge
The study examined the impact of explicit instruction in the six traits of writing model on middle school ELL students' writing achievement and confidence at a school in the Dominican Republic. An experimental group received 8 weeks of instruction focused on the six traits, while a control group received normal writing instruction. Results showed a significant difference in writing scores between the groups, with the experimental group improving and the control group declining. While confidence gains were not statistically significant, qualitative evidence suggested increased confidence for the experimental group. The study concluded the six-trait model had a positive impact on writing achievement and recommended implementing it school-wide.
Intro to unit. Level 2.
This document outlines the introduction to a practical team sports session. It discusses learning outcomes related to demonstrating skills, techniques, and tactics in selected sports. It also covers understanding rules, regulations, scoring systems and the roles and responsibilities of officials. Finally, it mentions that assignments will be completed over the year and placed on itsLearning, and outlines rules for the sessions such as arriving on time in proper kit and fully participating.
Viewers also liked (19)
Psychology has moved away from soul mind- consciousness
Psychology has moved away from soul mind- consciousness
Performance Enhancement From A Psychological Perspective
Performance Enhancement From A Psychological Perspective
Similar to Pdhpe Sports Psychology
Psychological techniques can be used to help people perform more.docx
Psychological techniques can be used to help people perform more effectively
— this concept represents a major focus of sport psychology throughout its history. Psychological Skills Training, including, Arousal Regulation, Imagery, Self-Confidence, Goal Setting, and Concentration, provides the coach and the athlete with a choice of "tools" to apply in a given situation. Our chief focus is on teaching students how psychological skills can be trained or developed in sport and exercise participants.
How are psychological techniques used to help people perform more effectively?
The chief focus of the prior four weeks centered on teaching how psychological skills can be trained or developed in sport and exercise participants.
By using the tools discussed in weeks 1-4 individuals can use the power of their mind to build mental toughness and take sport performance to new levels.
Have you ever wondered why athletes with so much talent never come close to reaching their potential, while other athletes with far less athletic ability achieve great success?
Many experts believe that sport performance is 75% -90% mental. This gives a clear indication that athletes who are better prepared mentally are the ones that are successful. As sports continue to evolve, it will be even more important for athletes to spend more time training their minds.
Key Point:
Through the methods discussed in this course, athletes can develop
confidence
and have
razor sharp focus
, have a
fearless approach
, enhance your athletic skills, end performance anxiety,
remain calm and relaxed
while playing or competing, and access inner resources of
strength and power.
By tapping into the mind's tremendous power, athletes are more able to simply allow their body to operate on pure instinct. As a result, you will be more consistent in your play and have more opportunities for peak performances.
We may encounter many defeats, but we must not be defeated……….
Maya Angelou
Psychological skills training (PST) is the systematic and consistent practice of mental or psychological skills for the purpose of enhancing performance, increasing enjoyment, or achieving greater sport and physical activity self-satisfaction (Weinberg & Gould, 2011, p.248). Some of the methods and techniques for PST include, goal setting, attentional control, relaxation and stress management, and attribution training. Coaches and athletes know how important physical skills are and how they need to be regularly practiced and refined through many repetitions but psychological skills need to be practiced as well. Psychological skills help an athlete to maintain focus and concentration, regulate arousal levels, enhance confidence, and maintain motivation. These skills are just as important as physical skills. Psychological skills training is often neglected because of a lack of knowledge, perceived lack of tie, or a belief that psychological skills are innate and can’t be taught (Weinberg & Gould 20 ...
World’s First Intrinsic Sports Psychology
When you conquer the brain ,you shall conquer the world.The world first intrinsic sports psychology for athlete,Result oriented & MONEY BACK GUARANTEE
Pre-Competition Anxiety I Sports Psychology
Pre-competitive anxiety in sports physiotherapy refers to the psychological stress or apprehension experienced by athletes or sports participants before a competition or sporting event, specifically in the context of their physiotherapy treatment or preparation. This type of anxiety can affect athletes at various levels, from amateur to professional, and may arise due to factors such as the pressure to perform well, fear of injury, concerns about physical readiness, or the importance of the event.
Sports physiotherapists play a crucial role in addressing pre-competitive anxiety among athletes by implementing strategies to help manage stress and enhance performance. Some approaches that sports physiotherapists may use include:
Education and Communication: Providing athletes with information about the physiological and psychological aspects of pre-competition anxiety can help them better understand and manage their emotions.
Relaxation Techniques: Teaching athletes relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization can help alleviate tension and promote a calm state of mind before competition.
Goal Setting: Collaborating with athletes to set realistic and achievable goals for their performance and rehabilitation can help reduce anxiety by providing a sense of direction and purpose.
Cognitive-Behavioral Techniques: Implementing cognitive-behavioral strategies such as cognitive restructuring or thought reframing can help athletes identify and challenge negative thoughts or beliefs that contribute to anxiety.
Biofeedback and Mindfulness: Utilizing biofeedback tools or mindfulness techniques can help athletes develop greater awareness of their physiological responses to stress and learn to regulate their reactions effectively.
Social Support: Encouraging athletes to seek support from coaches, teammates, friends, and family members can provide them with emotional reassurance and a sense of camaraderie, which can buffer against pre-competitive anxiety.
Progressive Exposure: Gradually exposing athletes to competitive situations through simulated practice sessions or exposure therapy can help desensitize them to anxiety-provoking stimuli and build confidence over time.
Multidisciplinary Collaboration: Working collaboratively with sports psychologists, coaches, and other members of the athlete's support team can ensure a comprehensive approach to addressing pre-competitive anxiety and optimizing performance outcomes.
Game within the Game- Intro to Mental Training
Sport Psychology Consultants (SPC) provides mental training programs designed for athletes' needs to optimize performance. SPC takes an educational approach, teaching mental skills like relaxation, concentration, and imagery that can improve performance. Programs focus on areas like goal setting, arousal control, and building confidence. Regular mental practice helps ingrain skills to automatically use in competition. SPC aims to give athletes a long-term understanding of their mental potential.
psych
This document discusses sports psychology approaches that can be applied to powerlifting. It defines sports psychology and explores theories related to arousal and performance, including the inverted-U hypothesis. It also examines factors that influence self-efficacy like past accomplishments and social support. Additionally, it discusses using goals and routines to optimize long-term preparation, including identifying outcome, performance and process goals. Mental rehearsal, pre-performance routines, and positive self-talk are presented as tools athletes can use to prepare mentally for competitions.
HM Sports Psychology 2
This document discusses stress management techniques for athletes. It defines stress as occurring when an athlete's perceived abilities are less than the demands of competition, leading to negative thoughts and high anxiety. The stress formula shows that stress results from an environmental stimulus, arousal, and negative thoughts. Stress management involves changing the environment, reducing arousal through relaxation, and eliminating negative thoughts with cognitive techniques. It provides examples of relaxation, imagery, breathing, mental rehearsal, and goal setting exercises athletes can use to manage stress.
Blue-Illustrated-Sport-Activity-Presentation-1.pdf
Sport psychology is a subfield of psychology that deals with how psychological factors affect sports performance and how participation in sports affects psychological and physical well-being. It involves applying psychological knowledge and skills to optimize athlete and sports team performance as well as exercise, physical activity, and sports participation. Sport psychologists help athletes enhance performance, cope with competitive pressure and stress, and maintain mental wellness. They work with athletes of all levels from youth to professional/Olympic levels.
training program session1
This document discusses psychological skills training (PST) programs. It identifies that PST aims to improve an athlete's psychological skills to enhance performance over time. The main phases of a PST are education, acquisition, and practice. An initial needs assessment of the athlete is required which can include interviews and questionnaires to identify strengths and areas for improvement. This information is used to create individualized PST programs and objectives.
Maidan Summit 2011 - Arun Kumar Uppal, Amity University
Presenting at Maidan Summit 2011, Mr Arun Kumar Uppal talked about identification of talent as a key deliverable that sport sciences should offer. Highlighting five areas of sport-oriented courses in colleges and universities, he mentioned scientific sport training methodology, exercise physiology, sport psychology, sport biomechanics, and sport medicine to be important ingredients of sport curriculum in colleges and universities.
In his presentation, Mr Uppal detailed all five of these elements, and elaborated on how their proper integration and use in sport programmes can help sport contribute to the larger domain of development.
Coaching 2
This document discusses concepts related to coaching, physical fitness, and conditioning. It provides definitions of coaching as helping someone build competence through activities designed for long-term excellence, self-correction, and self-generation. Physical fitness is defined as overall health and the ability to perform physical activities, while conditioning involves developing specific skills and abilities through training. The document also outlines various components of fitness like strength, speed, stamina, flexibility, and discusses tests to measure these components.
A Mental Skills Training Programme/Psychological Skills Training (PST) To Inc...
Devised and supported a mental skills training programme based on sound sport psychology theory and principles.
Fundamental of games and sports
This document provides information about a fundamentals of games and sports course. It outlines the course requirements including participation, reading assignments, and performance tasks. It also describes the topics that will be covered in the first lesson, including the different categories of sports and developing health and skill-related fitness. The document provides definitions and examples of individual sports, dual sports, and team sports. It also discusses the technical and tactical skills needed for sports as well as how to plan practice games.
PR Shape_brochure_english_29maj
Peter Rudling founded PR Shape to help busy professionals reach their true potential through healthy lifestyles. PR Shape offers customized nutrition plans, yoga/mindfulness training, functional and strength training, and coaching. Programs are tailored for individuals or companies and can be conducted onsite. PR Shape coaches are successful athletes passionate about helping clients achieve their health goals through sustainable lifestyle changes.
Coaching real 1_
Coaching involves instruction, teaching, and training athletes to develop and improve in their chosen sport. Effective coaching depends on maximizing an athlete's potential while recognizing long-term needs and keeping a balanced view of participation and fair play. Coaching styles vary and include authoritarian, business-like, and intense approaches. When developing coaching strategies, it is important to consider the perspectives of players, spectators, parents, and athletes to improve coaching quality over time.
The Role of Sports and Performance Psychology at Davenport Psychology.pdf
In the world of sports, achieving peak performance goes beyond physical prowess; it involves tapping into the mental aspects of an athlete's capabilities. Sports and Performance Psychology play a pivotal role in enhancing athletic achievement, and one establishment that stands out in this field is Davenport Psychology.
SPORTS-PSYCHOLOGY-final.pptx
Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.
What Is Sports Psychology?
Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. Sports psychologists investigate how participating in sports can improve health and well-being. They also help athletes utilize psychology to improve their athletic performance and mental wellness.
A sports psychologist doesn't just work with elite and professional athletes either. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program. They utilize exercise and athletics to enhance people’s lives and mental well-being
Sports psychology is a relatively young discipline in psychology; the first research lab devoted to the topic opened in 1925.2 The first U.S. lab closed a short while later (in the early 1930s) and American research did not resume in this area until the late 1960s when there was a revival of interest.
In 1965, the International Society of Sport Psychology (ISSP) was established.3 By the 1970s, sports psychology had been introduced as a university course offered at educational institutions throughout North America.
By the 1980s, sports psychology became the subject of a more rigorous scientific focus. Researchers began to explore how psychology could be used to improve athletic performance. They also looked at how exercise could be utilized to improve mood and lower stress levels
Types of Sports Psychologists
Just as there are different types of psychologists—such as clinical psychologists, developmental psychologists, and forensic psychologists—there are also different types of sports psychologists.
Educational Sports Psychologists
An educational sports psychologist uses psychological methods to help athletes improve sports performance.4 This includes teaching them how to use certain techniques such as imagery, goal setting, or self talk to perform better on the court or field.
Clinical Sports Psychologists
Clinical sports psychologists work with athletes who have mental health conditions such as depression or anxiety. This work involves using strategies from both sports psychology and psychotherapy.5 A clinical sports psychologist helps athletes improve their mental health and sports performance at the same time.
Exercise Psychologists
An exercise psychologist works with non-athlete clients or everyday exercisers to help them learn how to make working out a habit. This work can include some of the same techniques used by other sports psychologists, such as goal setting, practicing mindfulness, and the use of motivational techniques.
Uses of Sports Psychology
Contemporary sports psychology is a diverse field and there are a number
A2 Long Term Psychological Preparation
Insight into the long term psychological preparation involved in sport, including motivation, attribution and learned helpnessness!
A2 PE Chapter 6 Long Term Psychological Preparation
The document discusses long-term psychological preparation in physical education. It covers topics like goal setting, motivation, attribution theory, and developing a performance psychology program. Goal setting is important as it motivates performers and provides structure. Both objective and subjective goals are discussed. Attribution theory examines how people explain their successes and failures through ability, effort, task difficulty, and luck.
A2 Long Term Psychological Preparation
The document discusses long-term psychological preparation in physical education. It covers topics like goal setting, motivation, attribution theory, and developing a performance psychology program. Goal setting is important as it motivates performers and provides structure. Both objective and subjective goals are discussed. Attribution theory examines how people explain their successes and failures through ability, effort, task difficulty, and luck.
Long Term Psychological Preparation
The document discusses long-term psychological preparation in physical education. It covers topics like goal setting, motivation, attribution theory, and developing a performance psychology program. Goal setting is important as it motivates performers and provides structure. Both objective and subjective goals are discussed. Psychological skills training involves profiling strengths/weaknesses and implementing strategies to improve. Attribution theory examines how people explain successes and failures based on ability, effort, luck, and task difficulty.
Similar to Pdhpe Sports Psychology (20)
Psychological techniques can be used to help people perform more.docx
Psychological techniques can be used to help people perform more.docx
Blue-Illustrated-Sport-Activity-Presentation-1.pdf
Blue-Illustrated-Sport-Activity-Presentation-1.pdf
Maidan Summit 2011 - Arun Kumar Uppal, Amity University
Maidan Summit 2011 - Arun Kumar Uppal, Amity University
A Mental Skills Training Programme/Psychological Skills Training (PST) To Inc...
A Mental Skills Training Programme/Psychological Skills Training (PST) To Inc...
The Role of Sports and Performance Psychology at Davenport Psychology.pdf
The Role of Sports and Performance Psychology at Davenport Psychology.pdf
A2 PE Chapter 6 Long Term Psychological Preparation
A2 PE Chapter 6 Long Term Psychological Preparation
More from pdhpemag
Groups Experiencing Inequities
The key priority issues for improving Australia's health are reducing health inequities faced by certain groups. Aboriginal and Torres Strait Islanders, socioeconomically disadvantaged people, rural/remote residents, and immigrants experience unfair health differences. They are more likely to die younger, have lower life expectancy and quality of life, higher rates of disease, and less access to healthcare and health information. Addressing the social and economic determinants of health through government programs, community support, and empowering individuals is needed to improve health equity across all Australians.
Assessment for learning
The document discusses using assessment for learning (formative assessment) to improve student learning culture and academic achievement. It recommends focusing on assessment for learning in the upcoming year by incorporating self-assessment and reflection activities into formal tasks to promote student responsibility for learning and boost outcomes, especially for lower and middle ability students. Research shows significant learning gains can result from this approach.
PDHPE AIHW Report 2008
This document contains graphs related to physical and health indicators in Australia for 2008. It includes data on life expectancy, mortality rates, causes of death, incidence and mortality rates for various diseases, asthma and injury morbidity and mortality, broken down by age, gender and cause. The graphs provide statistical data on key public health issues facing Australia for that year.
Exam Technique
This document provides study tips for exam preparation, including active study techniques like testing yourself on notes, completing practice questions under exam conditions, and explaining notes out loud. It emphasizes that visual organization like mind maps is more effective for memory than lists of notes. Multiple choice and extended response exam questions are discussed, with tips to read questions carefully, eliminate incorrect answers, and plan extended responses by breaking questions down into their requirements. Active study of key points, checking against notes, and repetition are recommended for memory. Time management strategies include considering a plan of attack, such as answering higher mark questions first to avoid running out of time.
Simple steps to exam success
Simple steps to exam success can be achieved by using class time effectively to understand concepts, developing concise study notes regularly and revising them often, and preparing for exams by learning exam formats and practicing questions under timed conditions. It is also important to get adequate sleep and nutrition leading up to an exam.
P A S S Subject Selection 08
The document outlines the key areas covered by the Physical Activity and Sports Studies (PASS) course, including foundations of physical activity and health, physical activity in society, participation and performance promotion, and career opportunities in the sport and recreation industry. Students will learn about body systems, fitness, motor skills, nutrition, safety, coaching, performance enhancement, event management, and Australia's sporting culture. The PASS course provides a practical education in sport sciences for those interested in physical activity, sports, coaching, or related careers.
Powerpoint Sole Parents
Sole parent families face significant challenges in meeting their needs for financial support, access to services, security and safety, employment, housing, and other resources. The ability of sole parents to access resources is influenced by their gender, socioeconomic status, location, and other demographic factors. Women heading sole parent families in particular struggle due to lower incomes and challenges balancing work and parenting responsibilities alone. Location also greatly impacts access to resources, with rural sole parents facing greater difficulties.
Y O U T H
This newspaper article discusses findings from a survey of 600 Australian youth aged 10-17 that show declining rates of drug and alcohol use and fewer youth having sex at younger ages. Specifically, the survey found marijuana use decreased from 36% to 23% from 2003 to 2007, while cigarette smoking declined slightly. Fewer youth were sexually active before age 16, down from over three-quarters to less than two-thirds. Members of a NSW Youth Advisory Council attribute the trends to increased education and awareness, allowing youth to make more informed decisions about their health and relationships.
HGH
1. The growth hormone is produced by the pituitary gland in the brain and stimulates the growth of muscle, cartilage, and bone.
2. Sports like weightlifting and baseball where short bursts of power and strength are important are more likely to use HGH, as it increases muscle size and allows muscles to recover faster, enabling more training.
3. HGH was first banned from sports by the International Olympic Committee in 1989.
EPO
EPO is a performance-enhancing drug that stimulates red blood cell creation, increasing oxygen levels in the body. It allows athletes in endurance sports like cycling and running to maintain steady breathing and not slow down or stop during long distance events. While originally developed to treat medical conditions causing anemia, athletes use EPO to enhance performance and chances of winning. However, EPO is dangerous as it raises hematocrit levels, thickening the blood and risking strokes, heart attacks, and clogged capillaries.
Beta Blockers
Beta blockers are drugs that block nerve impulses and reduce heart rate and force. They are used to treat conditions like high blood pressure but are also used in precision sports to improve performance by steadying nerves and improving accuracy. Common side effects include dizziness, drowsiness, and breathing problems. Beta blockers are most commonly used in gymnastics, diving, ski jumping, soccer, wrestling, shooting and archery because they help athletes remain focused and in control by reducing heart rate.
Blood Doping
Blood doping is a procedure that increases the number of red blood cells in the body to enhance athletic performance and endurance. It works by allowing more oxygen to be carried to the muscles. Potential side effects include kidney damage, blood infections, heart problems, blood clots, and jaundice. Blood doping is mainly used in long distance endurance events like long distance running and cross country skiing to help athletes maintain performance for longer periods.
Steroids
Steroids are a class of hormones related to testosterone that build muscle by increasing protein synthesis. They are commonly used by athletes to improve performance in sports like weightlifting, baseball, cycling, and football, but long-term use can have serious health risks such as infertility, enlarged heart, high blood pressure, liver damage, and aggression. Cycling involves taking high steroid doses for several weeks and then discontinuing use for several weeks or months.
Bruises
The document summarizes different types of injuries including bruises, abrasions, incisions, lacerations, avulsions, puncture wounds, and embedded objects. For each injury type, it describes the signs, symptoms, and initial first aid management which generally involves stopping bleeding, cleaning the wound, applying pressure and elevation, immobilizing the injured area, reassuring the patient, and seeking further medical help if needed.
Tooth Injuries
Tooth injuries can occur from falls, accidents, and other incidents, causing teeth to chip, crack, become partially dislodged, or removed from the socket entirely. Signs of injuries include visible damage, tooth discoloration after a concussion, and pain when tapped. Fractures may cause sensitivity to hot/cold and increased pain. Management depends on the injury - avulsed teeth should be gently cleaned and replaced in the socket if possible, or stored in liquid; chipped teeth fragments should be saved and the patient seen by a dentist; and loosened or displaced teeth should be stabilized in the proper position with a splint or pressure until dental care can be received.
Eye Injuries
Eye injuries can occur from direct trauma, chemical contamination, infection, allergies, or other medical conditions. Some common signs of eye injuries include pain, redness, blurred vision, swelling and watering. The treatment for an eye injury depends on its cause but generally involves flushing the injured eye with water and seeking immediate medical attention to prevent further damage.
Heart Attack
A heart attack occurs when a coronary artery becomes blocked, preventing blood and oxygen from reaching the heart muscle. Over time, fatty deposits can build up in the arteries and eventually rupture, forming a clot that causes a complete blockage. Common symptoms of a heart attack include chest pain or discomfort that may spread to the arms, shoulders, neck or jaw. Treatment focuses on quickly restoring blood flow through clot-busting drugs, angioplasty, stents or bypass surgery. Lifestyle changes and cardiac rehabilitation are important for recovery.
Stroke
A stroke occurs when the blood supply to part of the brain is disrupted, depriving brain cells of oxygen. There are two main types of stroke: ischemic, caused by a blockage, and hemorrhagic, caused by a ruptured blood vessel. Symptoms vary depending on the affected brain region but may include numbness, weakness, vision problems, confusion, and trouble speaking. Immediate treatment involves calling emergency services, monitoring the person's condition, and preventing movement until medical help arrives.
Epilepsy
This document provides an overview of epilepsy, including signs and symptoms, what causes it, and how it is managed. Epilepsy is a common neurological condition where the normal electrical activity in the brain is disrupted, causing seizures. There are two main types of seizures - partial seizures where the seizure activity starts in one area of the brain, and generalized seizures where the seizure activity involves the whole brain. Management strategies include medication, lifestyle changes, and first aid response during seizures.
Heat Exhaustion
This document summarizes first aid procedures for heat exhaustion, heatstroke, hypothermia, and frostbite. It outlines signs and symptoms of each condition and provides guidance on first aid management. For heat illnesses like heat exhaustion and heatstroke, first aid includes removing the person from heat, cooling their body, and providing fluids. For hypothermia, treatment ranges from removing wet clothing and adding dry layers for mild cases to calling emergency services and performing CPR if needed for severe cases. Frostbite treatment involves gently warming affected areas and seeking medical help.
More from pdhpemag (20)
Recently uploaded
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
MESH IPL 2024 REport_Wavemaker India.pdf
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
UEFA Euro 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样
原版纸张【微信：741003700 】【(uofo毕业证书)俄勒冈大学毕业证学位证书】【微信：741003700 】学位证，留信认证（真实可查，永久存档）offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原海外各大学 Bachelor Diploma degree, Master Degree Diploma
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favourite athletes as they compete for glory.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Euro Cup fans worldwide can book Spain vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
UEFA Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
the Swiss have a reputation for finding a way to compete at major UEFA Euro 2024 tournaments, divested by the pressure
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favorites athletes as they compete for glory.
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...
Euro 2024 fans worldwide can book Spain vs Croatia Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Euro 2024 Predictions - Group Stage Outcomes
Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
https://www.selectdistinct.co.uk/2024/06/13/euro-2024-match-predictions/
#EURO2024 #Germany2024 #England #EURO2024predictions
The most promising young Players to watch during Euro 2024.docx
Football writer Daniel Story highlights each nation's potential breakout star at this summer's UEFA Euro 2024 tournament
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
UEFA Euro 2024 fans worldwide can book Poland vs Netherlands Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Euro Cup 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Recently uploaded (20)
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success Story
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...
The most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docx
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Pdhpe Sports Psychology
- 1. The Role and Use of Sports Psychologists Natalie Dalpra
- 6. Visualisation Positive self-talk Centreing Focusing Relaxation Techniques Anxiety and arousal control Concentration Goal Setting MENTAL TRAINING TECHNIQUES