Performance Enhancement From A Psychological Perspective
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This document discusses psychological skills training to enhance sports performance. It describes how psychological skills like goal setting, arousal regulation, imagery, concentration, and confidence can be improved through training to optimize an athlete's performance. These psychological skills are learned through programs that practice techniques like goal setting, mental rehearsal, arousal control, and developing routines to improve concentration.
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engage with other athletes, coaches and sport professionals in a multi-sport environment; and, gain access and know-how from world leading sport performance professionals and athletes who have reached the highest levels of sport.
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1. Overload occurs when the training load exceeds an individual's capacity, disturbing their physiological and psychological functions.
2. If overload continues for a long period, it can decrease performance as full recovery does not occur each day, leading to accumulated fatigue.
3. To improve performance, the training load must be progressively increased over time through methods like increasing intensity, volume, exercise variety, or training frequency while allowing for adequate adaptation to the increased load.
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This document discusses coordination and coordinative abilities in sports. It defines coordination as the ability to control and regulate movement through the central nervous system and sensory organs. It identifies seven specific coordinative abilities: orientation, coupling, differentiation, balance, rhythm, reaction, and adaptation. For each ability, it provides examples and explains how the ability depends on specific sensory functions. It concludes by outlining seven methods for improving coordinative abilities, such as performing varied physical exercises, correctly executing movements, and systematically increasing the difficulty of exercises.
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Sports psychology roby
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Sports psychology
Sports psychology is the study of how psychology influences sports performance. Some sports psychologists work with athletes to improve performance and increase motivation. Key aspects of sports psychology include awareness, focus, concentration, anxiety, confidence, and motivation. Maintaining awareness and using proper concentration techniques can optimize an athlete's performance. Both state and trait anxiety can negatively affect performance if not properly managed. Successful athletes focus on their task in the present moment rather than fearing failure. Motivation influences an athlete's effort, ability to overcome setbacks, and overall competition results.
Sport Psychology
Goal setting involves establishing specific and measurable performance targets to improve skills and motivate athletes. It is beneficial to set both long-term and short-term goals that are realistic and prioritized in key areas. Goals should be monitored and evaluated regularly to assess progress and allow for adjustments if needed. Maintaining self-confidence through effective self-talk, relaxation, and mental imagery can help athletes work towards their goals and improve performance.
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The document discusses long-term psychological preparation in physical education. It covers topics like goal setting, motivation, attribution theory, and developing a performance psychology program. Goal setting is important as it motivates performers and provides structure. Both objective and subjective goals are discussed. Attribution theory examines how people explain their successes and failures through ability, effort, task difficulty, and luck.
Why Sports Psychology?
Many athletes and coaches are confused about the role of sports psychology in improving athletic performance. Sports psychology is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of mental training on enhancing sports performance. The goal of sports psychology is to help athletes and teams perform their best by improving the necessary mental skills to excel in a sporting endeavor. Sports Psychology is not about working with problem athletes or abnormal behavior.
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This document discusses mental skills training (MST) for athletes. It covers several key points:
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Leah is interested in a career in sports psychology. Sports psychologists help athletes and exercisers maintain their mental health and peak performance. They assist with enhancing performance, coping with pressures, and recovering from injuries. An education such as a master's degree is required, and sports psychologists work for teams, universities, hospitals, and in private practice. Leah's interests and skills match well with this career, and she is considering graduate programs in sports psychology at UNC-Greensboro, Georgia Southern University, and the University of Tennessee-Knoxville.
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The role of sports psychologists is to prepare athletes mentally for competition in the same way their body is prepared physically. They help athletes deal with stress, pressure, emotions, and set goals. Sports psychologists use mental training techniques like visualization, positive self-talk, relaxation, and anxiety control to improve an athlete's performance and help them overcome competition pressure. Common issues psychologists help with include nerves, lack of discipline, pre-competition anxiety, and depression from feeling they let their team down.
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The document discusses imagery and its influence on sporting performance. It defines imagery as using the senses to mentally create or recreate an experience or skill. Four models of imagery are described: psycho-neuromuscular, symbolic learning theory, arousal/activation theory, and bioinformational theory. Factors that influence imagery effectiveness include athlete status, imagery experience/ability, imagery perspective, task nature, and other psychological abilities. Research shows imagery combined with physical practice improves performance more than physical practice alone. While imagery has benefits, it also has limitations such as not being able to physically manipulate skills. The document concludes imagery is a valuable asset for athletes.
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Session 1 intro to psychology
Sport psychology involves preparing an athlete's mind for performance just as their body is prepared. It studies how the human mind impacts sport performance and applies that knowledge practically. Key factors in sport psychology include motivation, stress/anxiety, leadership, personality, and arousal. Elite athletes, professionals, recreational athletes, and youth athletes can benefit from sport psychology to enhance performance beyond physical skills alone.
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The document discusses the role and use of sports psychologists. Sports psychology studies how an athlete's mind affects performance and vice versa. Sports psychologists aim to help athletes overcome pressures, improve performance, and increase enjoyment through techniques like mental imagery, goal setting, concentration skills, and relaxation. They teach athletes to focus on the task, center themselves, and use positive self-talk to stay in control and confident. For example, a gymnast struggling with a vault could benefit from imagery, concentration, self-talk, and goal setting taught by a sports psychologist to help her successfully learn the skill.
Psychological Perspectives
The document discusses five major psychological perspectives relevant to criminal psychology:
1) Behaviourism focuses on observable and measurable human behavior and believes criminal behavior can be explained through learning processes like classical and operant conditioning.
2) Psychoanalytic psychology, according to Freud, sees the unconscious mind and psychosexual development as influencing criminal behavior. Disruptions during development or childhood trauma could result in a weak conscience.
3) Humanistic psychology, exemplified by Carl Rogers, believes people are inherently good and capable of growth if provided empathy, congruence and unconditional positive regard.
4) Biological perspectives study the physical brain and body to identify characteristics like genetics or hormones that influence criminal behavior.
5) Cognitive
Psychological explanations of criminal behavior
1. Early psychological explanations of criminal behavior included demonic possession, physical abnormalities, and mental retardation. Rational choice theory proposed that criminal acts result from weighing rewards against risks and deterrence of punishment.
2. Major modern theories include psychodynamic perspectives focusing on childhood experiences and personality development, behaviorism which posits that aggression is learned through modeling, and cognitive theories examining faulty information processing and moral development.
3. Biological factors like biochemical imbalances, genetics, neurological defects, and evolutionary influences on aggression are also considered, as are trait theories related to antisocial personality and intelligence. Dominant views today recognize the interaction between psychological and sociological influences in contributing to criminal behavior.
Biological Theories of Crime
Physiological theories of crime argue that criminal behavior is innate and biologically determined. Early theories included demonology which attributed crime to demonic possession, and phrenology which claimed that certain skull and facial features identified "born criminals." Later studies examined body types, with some finding convicts were more likely to be mesomorphs. Adoption studies found that adoptees with criminal biological parents were more likely to have criminal records themselves, though this was mitigated by improved social conditions. Modern biological theories examine biochemical, neurophysiological, and genetic factors but are limited as most deviant acts are committed by physically normal individuals, and biological factors do not fully explain variations in crime rates between societies.
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A forensic psychologist studies criminal behavior and applies psychological research in the criminal justice system. They work in courts, prisons, and other legal settings to evaluate psychological issues related to offenders and crimes. Some key responsibilities include assessing psychological factors of criminal cases, developing and evaluating treatment programs, advising parole boards, and providing expert testimony in court. Forensic psychologists require strong communication, observational, problem-solving and research skills. They work with offenders, victims, legal professionals and more. Career opportunities exist in universities, government agencies like prisons and probation services, and the healthcare system.
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A sports psychologist doesn't just work with elite and professional athletes either. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program. They utilize exercise and athletics to enhance people’s lives and mental well-being
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Performance Enhancement From A Psychological Perspective
- 1. PERFORMANCE ENHANCEMENT FROM A PSYCHOLOGICAL PERSPECTIVE
- 11. AROUSAL First Previous Next Last Index Home Text