The document discusses choosing a positive attitude. It states that only 10% of our knowledge comes from what happens to us, while 90% comes from how we choose to react. It encourages pressing the "pause button" to stop and think before reacting negatively. Some benefits of practicing a positive attitude are increased productivity, better relationships, and reduced stress. It provides seven steps to change thoughts, feelings and behaviors, such as focusing on solutions rather than problems, developing gratitude, and believing in yourself.