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Attitude…is a Choice Andy Atencio @aatencio
Attitude… It is a CHOICE Andy Atencio City of Greenwood Village
Word Ass-ociation
Most likely responses Donkey Funny looking Not a horse Useless Ass Rather than Hard working Loyal Strong
How is your attitude? Are you treating people and situations the same way we think about the donkey? Are you discounting the good in them? Are you only looking at the negative side and start reacting to it?
Typical method We take action (react) Then we stop Then we think about, which comes out in regret and apologies
Thoughtful response We stop We think through our response Then we act
E+R=O Event + Response = Outcome To often we blame the event or the person for our outcome Outcome is a combination of the Event AND our Response to the Event Response is Behavior Behavior is a choice!
E + R = O In the equation we only have total control  over the R In any given situation 10% is what happens and 90% is how we react
Iceberg effect Just like the iceberg is 90% below the surface Our experience in any given situation or with any given person is 90% attitude
Choosing to change Behavior Decide to change Shift your focus Curiosity not Judgment Attitude of Gratitude Don’t be perfect Believe in yourself Take action… NOW!
Decide to Change The first step in your choice Decide today which: Person People Situation Circumstance Task Will you change your Attitude about?
Shift your focus Focus on what’s right  rather than what’s wrong Focus on what you have rather than what you don’t Focus on solutions rather than problems
Curiosity not Judgmental Rather than judging ask the questions: Why is this person or situation like that? What can I do to change the situation? What did I do to contribute to the situation? Is this even about me?
Attitude of gratitude Find something to appreciate in: Tough times A tough person A tough situation When  you are feeling frustrated look for things that can be acknowledged.
Don’t be perfect Stop setting impossible expectation on  yourself and others Chose to accept failure  as a useful step in the  process of growing If expectations are too high and failure is not an option discouragement is born.
Believe in yourself Attitude is reflected in action When you thin and feel good about yourself it is easier to see others positively as well Not ego, but rather self confidence What you believe you achieve
Take action… NOW! You can just read some positive statements or stand in front of the mirror and shout “Positive Attitude”. Stop procrastinating and start now What is your action for the next 7 days?
Choosing to change Behavior Decide to change Shift your focus Curiosity not Judgment Attitude of Gratitude Don’t be perfect Believe in yourself Take action… NOW!
Benefits of a good attitude Increased productivity Enhanced teamwork Improved problem solving Relationship building Reduces stress Defuses conflict
Attitude is your choice With a bad attitude it is impossible to have a good day Andy Atencio
 

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Attitude...is a choice - Andy Atencio

  • 1.  
  • 2. Attitude…is a Choice Andy Atencio @aatencio
  • 3. Attitude… It is a CHOICE Andy Atencio City of Greenwood Village
  • 5. Most likely responses Donkey Funny looking Not a horse Useless Ass Rather than Hard working Loyal Strong
  • 6. How is your attitude? Are you treating people and situations the same way we think about the donkey? Are you discounting the good in them? Are you only looking at the negative side and start reacting to it?
  • 7. Typical method We take action (react) Then we stop Then we think about, which comes out in regret and apologies
  • 8. Thoughtful response We stop We think through our response Then we act
  • 9. E+R=O Event + Response = Outcome To often we blame the event or the person for our outcome Outcome is a combination of the Event AND our Response to the Event Response is Behavior Behavior is a choice!
  • 10. E + R = O In the equation we only have total control over the R In any given situation 10% is what happens and 90% is how we react
  • 11. Iceberg effect Just like the iceberg is 90% below the surface Our experience in any given situation or with any given person is 90% attitude
  • 12. Choosing to change Behavior Decide to change Shift your focus Curiosity not Judgment Attitude of Gratitude Don’t be perfect Believe in yourself Take action… NOW!
  • 13. Decide to Change The first step in your choice Decide today which: Person People Situation Circumstance Task Will you change your Attitude about?
  • 14. Shift your focus Focus on what’s right rather than what’s wrong Focus on what you have rather than what you don’t Focus on solutions rather than problems
  • 15. Curiosity not Judgmental Rather than judging ask the questions: Why is this person or situation like that? What can I do to change the situation? What did I do to contribute to the situation? Is this even about me?
  • 16. Attitude of gratitude Find something to appreciate in: Tough times A tough person A tough situation When you are feeling frustrated look for things that can be acknowledged.
  • 17. Don’t be perfect Stop setting impossible expectation on yourself and others Chose to accept failure as a useful step in the process of growing If expectations are too high and failure is not an option discouragement is born.
  • 18. Believe in yourself Attitude is reflected in action When you thin and feel good about yourself it is easier to see others positively as well Not ego, but rather self confidence What you believe you achieve
  • 19. Take action… NOW! You can just read some positive statements or stand in front of the mirror and shout “Positive Attitude”. Stop procrastinating and start now What is your action for the next 7 days?
  • 20. Choosing to change Behavior Decide to change Shift your focus Curiosity not Judgment Attitude of Gratitude Don’t be perfect Believe in yourself Take action… NOW!
  • 21. Benefits of a good attitude Increased productivity Enhanced teamwork Improved problem solving Relationship building Reduces stress Defuses conflict
  • 22. Attitude is your choice With a bad attitude it is impossible to have a good day Andy Atencio
  • 23.