This document discusses feedback and its possible effects. It provides examples of positive and negative feedback scenarios. For positive feedback, the response is to make changes like improving skills or attending training. For negative feedback like being told one can't be a leader as a woman, the response is to make no changes and accept oneself. Sometimes ignoring feedback is best if it is unreasonable or hypocritical. In conclusion, feedback provides opportunities for learning and self-improvement, so one should reflect calmly on feedback rather than argue, in order to develop relationships and change for the better.