Summary And Reflection
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- Setbacks and obstacles are common when pursuing challenges, but those who handle them effectively tend to be most successful. Fear is often the root cause of obstacles, and past decisions were made to avoid fear, leading to suboptimal solutions and current challenges. - Direct solutions provide fast results but can be uncomfortable to implement. How much discomfort can one withstand to be successful? Creativity is underappreciated - it can turn setbacks into mere inconveniences. - Situations seeming hopeless are rarely truly so. Keeping calm and working through with a fresh perspective can provide a way forward and ease anxiety. Belief in oneself is needed to overcome failures and challenges.
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This document provides guidance on reviewing one's past in order to learn from mistakes and successes. It suggests that without examining the past, people are doomed to repeat past challenges. It then lists a series of questions to help the reader reflect on highlights and low points from the past year, important decisions made, habits to adopt or eliminate, key relationships, and relationships that could be ended. Reflecting on these areas of one's life can provide insight into patterns and help shape a better future.
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This document provides an introduction to the final module about having your best year ever. It explains that this module will provide tips, advice, and a thorough example for achieving a great year if you are willing to put in the work. It notes that most New Year's resolutions fail because they are just wish lists without a real plan or process. Finally, it outlines that making the next year the best requires knowing what you want, developing the right habits, overcoming obstacles, and staying committed to your plan.
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Matt wants to lose 50 pounds in a year in a healthy manner. He has gained weight gradually since college due to poor food choices and using eating as a coping mechanism for stress and boredom. His plan is to make small, sustainable changes like eliminating sugary drinks, taking daily walks, learning healthy eating habits, and developing new coping skills to replace emotional eating. Matt identifies potential obstacles like pressure from his mother and temptation from friends, and develops strategies to overcome them. His attributes of patience, persistence and prioritizing health will help him succeed through this challenging process.
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This document provides tips for achieving goals by cultivating the necessary attributes. It recommends:
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2) Creating a plan to develop these characteristics using available resources and applying them daily to change yourself. Changing yourself will change your life and results.
3) Visualizing the person you want to become. Once you can believe it, everything else will fall into place. Visualizing yourself with the new mindset and attributes while having a plan and taking action is guaranteed to help achieve goals.
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This lesson discusses gathering resources needed to achieve goals. It recommends determining what knowledge, skills, advice or other resources are required, which may include mentors, education, or financial means. Potential resources include the internet, books, courses, clubs, videos and people who have accomplished similar goals. The lesson stresses identifying all resources needed, such as a guitar for a music goal or office space for a business goal, as well as ensuring sufficient time is available to devote to the goal.
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The document discusses habits and their long term implications. It notes that while bad habits may seem positive in the short term, they are detrimental over the long run. Good habits take time to develop, as the Colorado River showed by carving the Grand Canyon over millions of years through its consistent path. The document recommends adopting universal habits that can help accomplish any goal and lists eight such habits. It also discusses the concept of choice bias and how it can be used to create new helpful habits.
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3. Meditate or pray daily for 15 minutes to improve creativity and balance.
4. Review your goals at least once per day to maintain focus on your objectives.
5. Review your day each night to avoid repeating mistakes and learn from successes.
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1) Forming new habits takes consistency - research shows it takes repeating a behavior 66 times consecutively to form a new habit.
2) Habits are more likely to form when behaviors are repeated in the same context or situation. Being in the same place and pairing a new behavior with an existing one can help cue the habit.
3) Consistency is key in the initial stages of forming a habit - skipping days early on makes it less likely the behavior will become automatic. The lesson encourages applying this research to develop empowering habits that create the life you desire.
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Form Empowering Habits to Create The Life You Deserve
1) Forming new habits takes consistently repeating a behavior around 66 times. It is important to do the behavior in the same context and environment to help it become automatic.
2) Consistency is key - aim to repeat the behavior for 66 days in a row without skipping in order to successfully develop a new habit. Pairing a new behavior with an existing one can help with consistency.
3) Understanding how habits are formed can help in developing positive habits that create the life you desire and replacing negative habits that are holding you back.
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Summary And Reflection
This module discusses the importance of setting goals systematically and managing habits effectively. It emphasizes knowing your intentions for the future and choosing your path rather than allowing others to dictate it. Both positive and negative habits are extremely powerful over the long run, so it is critical to manage them. Negative habits can be replaced with positive ones. The ability to create empowering new habits from scratch can guarantee success. The module concludes by asking the learner to self-reflect on whether they have started a new supporting habit consistently and to reanalyze their process if not.
See The Strategies in Action
Mary wants to stop spending money on coffee each morning at Starbucks and instead save $150 per month for a family vacation. She develops a plan to replace this habit by making coffee at home each day. Mary considers potential obstacles like running late or driving by Starbucks and develops solutions, such as setting up an automatic coffee maker and taking a new route to work. She gradually transitions from buying coffee to making it at home and sets up automatic savings transfers. By preparing for challenges and finding substitutes, Mary is able to successfully adopt the new habit and achieve her financial goal.
Develop New, Empowering Habits
This document discusses developing new positive habits. It provides suggestions for a person who wants promotions at work but does not currently invest personal time in professional development. The suggestions include subscribing to a trade journal, scheduling daily reading time, joining a local business organization, and engaging with interests through activities like library books and discussions. Developing these new habits through consistency and self-motivation will help the person achieve their career goals.
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This document provides guidance on replacing negative habits with positive ones. It discusses Tom, who engages in unhealthy weekend habits. The document recommends Tom set an earlier alarm, eat a smaller breakfast, play basketball in the mornings, and consistently repeat these behaviors for 66 days to form new habits. Similarly, it discusses unhealthy breakfast habits and replacing cinnamon rolls with fruit to develop a positive eating routine. Overall, the document stresses acknowledging negative habits, substituting them with empowering alternatives, and continuing the new behaviors daily to form long-lasting positive habits.
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Summary And Reflection
- 1. Module 1 Dealing Your Own Cards Summary and Reflection
- 2. Summary • Setbacks and obstacle are par for the course whenever you’re trying to do something challenging. Those that handle setbacks most effectively and efficiently are the same people that have successful lives. • Fear is a the most common cause of each obstacle you face in your life. Your previous decisions were made to work around your fears. Those “workarounds” are less than optimal solutions. The challenges you face today are the result. • Direct solutions provide fast results. These solutions are frequently the simplest solution, but are uncomfortable to implement. How much discomfort can you withstand to be successful? • Creativity is underappreciated. Many setbacks are little more than inconveniences when you apply your creativity to the situation. • Situations that appear to be hopeless rarely are. The key is to keep your cool and continue to work through it. Find a way to ease your anxiety and adopt a fresh perspective. • Belief in yourself is necessary to overcome failures and challenging times.
- 3. Self-Reflection Exercises: • What obstacles have I faced in the past? Was I able to overcome them? Do I think my performance would improve today? • How has fear created the challenges I face today? • When am I most creative? When has my creativity created a solution I would have otherwise missed? • Have I allowed my past failures to influence my belief in myself? How is that affecting my current life experiences? Do I feel less capable of being successful in the future?
- 4. Bonus Resources Section • Please ensure you complete all the worksheets provided so that you can gain the most value out of this course. • We have developed these worksheets from scratch using our own personal and business experiences to now run a successful fitness app and online programs. • If you would like further tutoring or you have any questions feel free to contact your coach personally or email through our support email: support@fightingfitapp.com