This document provides information on a Paleo/Primal nutrition workshop held in July 2011. It discusses the health benefits of a Paleo diet such as weight loss, increased lean body mass, improved health markers, and increased athletic performance. The diet focuses on consuming real, whole foods like meat, vegetables, nuts and seeds while avoiding cereal grains, sugar, dairy and processed foods. The workshop provides guidelines on appropriate animal and plant foods to eat along with other tips for successful implementation of the Paleo diet.
Pasta is a versatile, energy-providing option that's perfect for any time of the day. Here is how you can create numerous tastes and textures by adding different, healthy foods to your pasta.
Trail mix is a portable option that’s perfect for any adventure! By adding nuts, grains, seeds, and fruits, you can create a variety of tastes and textures for any palate.
Omega -3 & omega -6 acids and their health effects.Zahir Khan
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
Pasta is a versatile, energy-providing option that's perfect for any time of the day. Here is how you can create numerous tastes and textures by adding different, healthy foods to your pasta.
Trail mix is a portable option that’s perfect for any adventure! By adding nuts, grains, seeds, and fruits, you can create a variety of tastes and textures for any palate.
Omega -3 & omega -6 acids and their health effects.Zahir Khan
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
Soybeans are said to be vegetarian's meat. It is high in protein with required amino acids. This pulse is wisely used and is easily available. Refer to slides to know more about the health benefits of soybeans.
This is a sample menu for one week on a low carb diet plan.
It provides less then 50 grams of total carbs par day, but as I mentioned above if you are healthy and active you can go beyond that.
Diet to Get Taller after 22 Increase Height for Girl (Guaranteed Work)Ayush Remedies
Healthy diet play vital role in stimulating height growth hormone. We have share about diet that help to get taller after 22 and increase diet for girls or any age group person.
Transaction Intelligence (TI) Monthly report for March, 2012. This report provides a brief overview of the overall outsourcing market activity for the month and includes the following:
• Trailing three-month average of outsourcing deals
• Split of outsourcing deals by function and industry vertical
• Geographical split and analysis of the level of deal activity
• Key outsourcing deals signed in March 2012
We would be happy to receive your feedback on this report and/or on the TI offering.
Soybeans are said to be vegetarian's meat. It is high in protein with required amino acids. This pulse is wisely used and is easily available. Refer to slides to know more about the health benefits of soybeans.
This is a sample menu for one week on a low carb diet plan.
It provides less then 50 grams of total carbs par day, but as I mentioned above if you are healthy and active you can go beyond that.
Diet to Get Taller after 22 Increase Height for Girl (Guaranteed Work)Ayush Remedies
Healthy diet play vital role in stimulating height growth hormone. We have share about diet that help to get taller after 22 and increase diet for girls or any age group person.
Transaction Intelligence (TI) Monthly report for March, 2012. This report provides a brief overview of the overall outsourcing market activity for the month and includes the following:
• Trailing three-month average of outsourcing deals
• Split of outsourcing deals by function and industry vertical
• Geographical split and analysis of the level of deal activity
• Key outsourcing deals signed in March 2012
We would be happy to receive your feedback on this report and/or on the TI offering.
“Bodh” means Self Realization and “abhiyaan” means a mission.
The aim of this service is to shorten the gap between educations spread among different section of society in India and to create a skilled labor force for the future India.Bodh looks at bringing students from different section of society on a common platform so that they can share their strengths and get away with their weakness. The three identified type of schooling in India are existing in urban, rural and tribal India.
The strengths of the students in these areas are very different. The Urban students are strong intellect and get the best sources of the society. The rural kids get the basic education and mostly are drop outs after their primary education. The tribal society is strongly based on skills and very close to nature.
They are closely connected to the resources that have been provided on this earth. The idea is to share these strengths with each other and provide vocational training and exchange with each other.
Foodle is
- Personal service ‐ flagship hub, community hubs, enabled by apps, portal and publicaIons
- It achieves: ‐ CONNECTION & THRIVE‐ABILITY in the face of rapidly changing circumstances ‐ through food, knowledge and cultural sharing
- Who? ‐ people who ask "where can I go to get?", "how do I?" for food related items ‐ neighbours and community members who want to connect & share exisIng knowledge
- Benefits ‐ make friends, learn new skills, discover and try new things, share stories and knowledge, connecIng up what's already happening
Developing Healthy Choices - Lesson One - The Eatwell Guide
The UK Guide to Healthy Eating and Portion Control.
Curriculum for Excellence Benchmark - Developing Healthy Choices
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
7. Paleo/Primal Nutrition Resources The Paleo Solution, Robb Wolf The Paleo Diet for Athletes, Joe Freil The Primal Blueprint, Mark Nissan www.marksdailyapple.com www.crossfit.com (crossfit journal) www.gopractice.typepad.com
8. Why? Why? Why?Seriously, not ANOTHER fad diet!!! Lose weight Increase lean body mass Improve immune system function Reduce chance of cardiac disease Improve blood pressure Reduces chance of type 2 diabetes & can reverse this disease among others Increase athletic capacity Improve quality of sleep This is not a diet. This is the evolutionary design responsible for our success and survival!
9. CrossFitFitness Pyramid Nutrition is the foundation of fitness & health Nutrition MORE THAN EXERCISE dictates Body Composition You can’t fix 23 hours of nasty with 1 hour in the gym.
11. What is the PaleoSolution? REAL FOOD Easily identifiable Readily consumed prior to industrialized agriculture and manufactured foods (paleolithic era) Meat, vegetables, nuts & seeds some fruit, no grain, no starch, no sugar.
12.
13. Through Evolution, Mutations and Natural Selection, nature favorsbehaviors and attributes that ensure the successful procreation of the individual and the survival of the species.
14.
15. Plants (yum) Vegetables Abundantly!!!! Fruits Cautiously (not to exceed one serving per day for fat loss)
17. Things to avoid ALL Sugar (check labels especially on salad dressings & prepackaged seasonings) Cereal grains (any & all) – includes barley, corn, oats, rice, rye, wheat Processed meat (all contain fillers- no good). Grain-like seeds like buckwheat & quinoa Legumes, peas including peanuts Beans Dairy and all processed foods that contain dairy (cheese, yogurt, etc.)
18. Things to have in moderation Coffee GREAT for digestive health, not so good after noon Tea Green, black, all good Alcohol REASONABLE Wine & beer , meh... White liquor with diet soda is best bet for minimal insulin response
19. Other items to consider Fish Oil (balance your fats- check with Doc) Vitamin D from sunshine (minimum effective dose) SLEEP Try to get 8+ hours Make room PITCH BLACK Take time to mellow before bed (read, pray, meditate).
20. Tips for success Eat meals WITH ME in the DFAC!!! (at home) Clean out your kitchen! Remove temptations (at home) Be prepared – cook meals in advance Repetition– find combinations you like and prepare them frequently Involve a friend or partner for support
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