Here are 3 tips for weight loss from the document: 1. Eat 3 small meals and 2 snacks every day instead of 1 or 2 huge meals to keep your metabolism elevated throughout the day. 2. Exercise before dinner to increase your metabolism for 2-3 hours after your workout and burn more fat, even after the workout is over. 3. Drink warm water with lemon in the morning to get your metabolism going for the day and help prevent constipation, while also being good for your skin.

1. 25 Tips For Weight Loss
Here are some weightloss diettipsthatcanbe followedanywhere,everyday:
1. Make a deliciouslowfatmayonnaisebycombiningone teaspoonof Dijon mustardorsataysauce with
a lowfat yogurt.
2. Do notskipmeals.Skippingmealsslicksthe bodyintoslowingdownthe metabolism,attemptingto
conserve caloriesduringaperiodwhere limitedfatsandfuel are available.Rememberthateating
increasesthe metabolism.
3. Stuff vegetableslike capsicumandzucchini withflavoredfillingsormincedchicken,white meator
fish.These are healthyandcontainlowfat.
4. Take pitabreadroll ups or wrapswithsaladfillings.
5. Eight hoursafterwakingup,our metabolismslowsdownthatiswhy30 minutesof exercisebefore
dinnerwill increasethe metabolismforabouttwoto three hours. Thisproducesan increase inburned
fat evenhoursafterthe workout isover.
6. Add alfalfaormungbeansto saladto get extrairon.
7. Good cookingand healthyeatingbeginswithlearningaboutnutritionandhow toprepare healthy
recipes.
8. Learn howto make the familyfavoriterecipesandmake sure thatfats,salt, andsugar are cut out.
Substitute non-fatyogurtforcream,stir-frywithoutoil anduse herbsandspicesinsteadof salttotaste.
9. Consultthe doctor before beginninganexercise orweightlossprogram.
10. Slowlyeatandcheweachbite duringmealsasthis woulddecrease one'sappetite.
11. Complete three smallmealsandtwosnackseverydayinsteadof one ortwohuge meals.
12. Use chickenstockwhenstir-frying. Thiswill cutdownonhiddenfat.
13. Buy non-toastedmuesliinsteadof the toastedones. A plate of toastedmuesli containsmore fat
than a plate of bacon and eggs.
14. Asmuch as possible donotremove the skinsof fruitsandvegetablessince mostof the nutrientsare
concentratedunderthe skin.
15. Warm waterwithjusta squeeze of lemonjuice before breakfastgetthe metabolismgoingforthe
day,thisalso helppreventingconstipationandisexcellentforthe skin.
16. One of the bestsourcesof vegetable proteinisfromsoyabeansortofu.All legumesprovide some
protein,soinclude lentils,limabeansetcintocasserolesandsoups.

2. 17. Look fora weightloss"buddy,"club,orsupportmates.Thiswill motivate youtostayandenjoyyour
weightlossprogram.
18. Thoughit's hard at first,trynot eating3 hours or more before bedtime.
19. Make pastaa fastfoodchoice - preparinga pastameal or saladwill onlytake 10-12 minutes.
20. Chilli helpstospeedupmetabolism - eventhe mildervarieties.
21. Try makingomeletteswithoutaddingthe yolks!A dramaticdecrease infat.
22. Substitute bakingsoda,bakingpowder,MSGand soyasauce in cooking.
23. Remove fatbydroppingice cubesintothe bakingtray.Fat will stickto the ice cubes.
24. Drinkinghotwaterinsteadof coldwaterinthe morningcan increase the speedof yourmetabolism
and burnmore calories.
25. Eat before yougo foodshoppingandalwaysprepare ashoppinglist.Onlybuyfoodwhichrelatesto
your weeklymenuplananddon'tbe temptedtobuygoodies.
Make sure that the right discipline isstill practicedtopromote consistencyonthe dietplan. Thiswill
leadeventuallytoahealthylife-style andamore fruitful livingwithoutthe extrafatandextrapoundson
the side.
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