[KUG PP 32nd] Be Good to Yourself (by TonyAdams6)
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This slide will let you know the importance of appropriate way of weight training.
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[KUG PP 32nd] Be Good to Yourself (by TonyAdams6)
- 1. Be good to yourself TonyAdams6 Thursday, February 19, 2009
- 2. 오늘 여기 오신 분들 Thursday, February 19, 2009
- 3. 건강 챙겨가세요. Thursday, February 19, 2009
- 4. 89 kg 군입대 전 Thursday, February 19, 2009
- 5. 73 kg 상경 5호봉 Thursday, February 19, 2009
- 6. Share experience Thursday, February 19, 2009
- 7. Thursday, February 19, 2009
- 8. 우리는 왜 운동을 할까요? Thursday, February 19, 2009
- 9. Thursday, February 19, 2009
- 10. 몸짱이 되기 위해? Thursday, February 19, 2009
- 11. Thursday, February 19, 2009
- 12. 이성을 유혹하기 위해? Thursday, February 19, 2009
- 13. 겉모습을 위해? Thursday, February 19, 2009
- 14. 겉모습을 위해? Thursday, February 19, 2009
- 15. “벤치 프레스를 심하게 해 지금도 어깨가 좋지 않다. 눈에 가장 잘 보이는 가슴 운동에만 치중했기 때문이다.” -Men’s Health July 2007 Thursday, February 19, 2009
- 16. Thursday, February 19, 2009
- 17. 열심히 가슴만 키우고 계신가요? Thursday, February 19, 2009
- 18. Thursday, February 19, 2009
- 19. 뒤를 한 번 돌아봐주세요. Thursday, February 19, 2009
- 20. 뒤를 한 번 돌아봐주세요. Thursday, February 19, 2009
- 21. 뒤를 한 번 돌아봐주세요. 등에도 힘을 실어주세요. Thursday, February 19, 2009
- 22. 튼튼한 상체를 만들어줌. 신체 균형 유지. 체지방을 가장 많이 없애줌. 근육량이 제일 많은 부위. Thursday, February 19, 2009
- 23. Thursday, February 19, 2009
- 24. 꼬박 꼬박 잘 챙겨드세요. Thursday, February 19, 2009
- 25. Thursday, February 19, 2009
- 26. 이렇게 드시면 병 납니다. Thursday, February 19, 2009
- 27. Thursday, February 19, 2009
- 28. 안 먹는 다이어트는 오히려 몸을 볼품 없게 만듭니다. Thursday, February 19, 2009
- 29. Thursday, February 19, 2009
- 30. 아침밥은 꼭 챙겨드세요. Thursday, February 19, 2009
- 31. 20% < 아침밥을 먹는 사람이 다이어트에 성공할 확률 Thursday, February 19, 2009
- 32. Thursday, February 19, 2009
- 33. 먹는 것도 운동의 일부 Thursday, February 19, 2009
- 34. 먹는 것도 운동의 일부 잘 먹어야 건강에 좋습니다. Thursday, February 19, 2009
- 35. Thursday, February 19, 2009
- 36. ? Thursday, February 19, 2009
- 37. 기상 후 운동 전 취침 전 하루 3번 이상 스트레칭 Thursday, February 19, 2009
- 38. Thursday, February 19, 2009
- 39. 체내 혈액순환 촉진 운동 후 통증 예방 노후 신체 경직 예방 관절을 유연하게 해줌 운동 효과를 높여줌 Thursday, February 19, 2009
- 40. Thursday, February 19, 2009
- 41. 한 동작을 30초 이상 유지해주세요. Thursday, February 19, 2009
- 42. Thursday, February 19, 2009
- 43. 지나친 런닝은 금물 Thursday, February 19, 2009
- 44. Thursday, February 19, 2009
- 45. 웨이트 트레이닝을 병행해주세요. Thursday, February 19, 2009
- 46. Thursday, February 19, 2009
- 47. Thursday, February 19, 2009
- 48. Thursday, February 19, 2009
- 49. 유산소만 하실 경우 휴식 시간에는 신체가 지방을 연소하지 않습니다. Thursday, February 19, 2009
- 50. Thursday, February 19, 2009
- 51. Thursday, February 19, 2009
- 52. 근육 운동을 같이 하시면 신체는 24시간 지방을 연소합니다. Thursday, February 19, 2009
- 53. Thursday, February 19, 2009
- 54. Thursday, February 19, 2009
- 56. 균형 잡히고 건강한 몸을 만드실 수 있습니다. Thursday, February 19, 2009
- 57. 근육운동은 보디빌더만 한다? Thursday, February 19, 2009
- 58. 누구나 다 해야되는겁니다. Thursday, February 19, 2009
- 59. one more thing... Thursday, February 19, 2009
- 60. Thursday, February 19, 2009
- 61. 호두, 잣 등 견과류를 자주 섭취해주세요. Thursday, February 19, 2009
- 62. Thursday, February 19, 2009
- 63. 포만감 충족 암발병률 저하 불포화지방산 콜레스테롤 감소 Thursday, February 19, 2009
- 64. Thursday, February 19, 2009
- 65. 치즈도 자주 드시면 좋습니다. Thursday, February 19, 2009
- 66. Thursday, February 19, 2009
- 67. 하루에 물을 1.5리터 이상 마셔주세요. Thursday, February 19, 2009
- 68. Thursday, February 19, 2009
- 69. Thursday, February 19, 2009
- 70. Thursday, February 19, 2009
- 71. 건강해지세요. Thursday, February 19, 2009