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The document discusses different types of food including dairy products, cereals, fish, meat, fruit, pulses and vegetables. It describes food coming from plants or animals and being either fresh or processed. Examples are given of how fresh foods like wheat, peas, strawberries and tomatoes can be processed into bread, canned peas, jam and canned tomatoes. The document states that food helps people grow, stay healthy and gives them energy. It lists healthy habits like drinking water, showering, sleeping, eating fruits and vegetables, and exercising regularly.

































