The document discusses healthy eating and provides information about the food groups in the Food Guide Pyramid. It explains that eating a balanced diet from the different food groups and engaging in regular physical activity is important for good health and nutrition. The food groups covered are fruits, vegetables, grains, proteins, dairy, and fats. Healthy snack options, sample school lunch menus, keeping a food diary, and engaging in daily physical activity are also discussed.
Food pyramid helps us to know about the proper intake of food .it helps to make the healthy living easier . It includes the quantity of the nutrients that should be included in our diet .
Food pyramid helps us to know about the proper intake of food .it helps to make the healthy living easier . It includes the quantity of the nutrients that should be included in our diet .
(Mapeh report unit 2 lesson 3)
Food Pyramid - a nutritional diagram in the shape of a pyramid, especially (in the US) the Food Guide Pyramid.
- a graphic representation of predatory relationships in the food chain, in which various forms of life are shown on different levels, with each level preying on the one below it. With activity
Esta presentaciรณn se trata sobre los grupos de alimentos que se encuantran en la Pirรกmide Alimentaria. Se explica de quรฉ se componen estos alimentos y cuรกl es su valor nutritivo.
(Mapeh report unit 2 lesson 3)
Food Pyramid - a nutritional diagram in the shape of a pyramid, especially (in the US) the Food Guide Pyramid.
- a graphic representation of predatory relationships in the food chain, in which various forms of life are shown on different levels, with each level preying on the one below it. With activity
Esta presentaciรณn se trata sobre los grupos de alimentos que se encuantran en la Pirรกmide Alimentaria. Se explica de quรฉ se componen estos alimentos y cuรกl es su valor nutritivo.
Developing Healthy Choices - Lesson One - The Eatwell Guide
The UK Guide to Healthy Eating and Portion Control.
Curriculum for Excellence Benchmark - Developing Healthy Choices
When using Metabo Pure to help flush out the pounds, it is helpful to have a healthy diet. This presentation depicts why this is important, and adds some advice as well!
Do you want to feel good
and have more energy?
Eating a wide variety of nourishing foods provides
the energy and nutrients you need every day to
stay healthy. Plan what you eat using these tips.
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A Memorandum of Association (MOA) is a legal document that outlines the fundamental principles and objectives upon which a company operates. It serves as the company's charter or constitution and defines the scope of its activities. Here's a detailed note on the MOA:
Contents of Memorandum of Association:
Name Clause: This clause states the name of the company, which should end with words like "Limited" or "Ltd." for a public limited company and "Private Limited" or "Pvt. Ltd." for a private limited company.
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Registered Office Clause: It specifies the location where the company's registered office is situated. This office is where all official communications and notices are sent.
Objective Clause: This clause delineates the main objectives for which the company is formed. It's important to define these objectives clearly, as the company cannot undertake activities beyond those mentioned in this clause.
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Liability Clause: It outlines the extent of liability of the company's members. In the case of companies limited by shares, the liability of members is limited to the amount unpaid on their shares. For companies limited by guarantee, members' liability is limited to the amount they undertake to contribute if the company is wound up.
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Capital Clause: This clause specifies the authorized capital of the company, i.e., the maximum amount of share capital the company is authorized to issue. It also mentions the division of this capital into shares and their respective nominal value.
Association Clause: It simply states that the subscribers wish to form a company and agree to become members of it, in accordance with the terms of the MOA.
Importance of Memorandum of Association:
Legal Requirement: The MOA is a legal requirement for the formation of a company. It must be filed with the Registrar of Companies during the incorporation process.
Constitutional Document: It serves as the company's constitutional document, defining its scope, powers, and limitations.
Protection of Members: It protects the interests of the company's members by clearly defining the objectives and limiting their liability.
External Communication: It provides clarity to external parties, such as investors, creditors, and regulatory authorities, regarding the company's objectives and powers.
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Binding Authority: The company and its members are bound by the provisions of the MOA. Any action taken beyond its scope may be considered ultra vires (beyond the powers) of the company and therefore void.
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It is crucial for the taxpayers to understand about the TDS Return Filing Due Date, so that they can fulfill your TDS obligations efficiently. Taxpayers can avoid penalties by sticking to the deadlines and by accurate filing of TDS. Timely filing of TDS will make sure about the availability of tax credits. You can also seek the professional guidance of experts like Legal Pillers for timely filing of the TDS Return.
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Cracking the Workplace Discipline Code Main.pptxWorkforce Group
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Cultivating and maintaining discipline within teams is a critical differentiator for successful organisations.
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Discover the innovative and creative projects that highlight my journey throughย Full Sail University. Below, youโll find a collection of my work showcasing my skills and expertise in digital marketing, event planning, and media production.
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A personal brand exploration presentation summarizes an individual's unique qualities and goals, covering strengths, values, passions, and target audience. It helps individuals understand what makes them stand out, their desired image, and how they aim to achieve it.
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1. Eating Right . . . Every Day!
๏ Good nutrition is important to good health. This will give
your body energy and help you grow.
๏ Make โsmartโ choices from every food group.
๏ Eating foods from the Food Guide Pyramid and being
physically active will help you grow healthy and strong!
๏ Eat a variety of foods.ย A balanced diet is one that includes
all theย food groups.ย ย
๏ We are going to explore the food guide pyramid to learn
about the food groups.
2. Grains
6 oz.
Vegetables
2 ยฝ cups
Fruits
2 cups
Milk
3 cups
Meat &
Beans
5 ยฝ oz.
The Food Guide Pyramid
Oils
Eat
Less
3. Fruits
๏ Any fruit or 100% fruit juice counts as part of the fruit
group. Fruits may be fresh, canned, frozen, or dried, and
may be whole, cut-up, or pureed.
๏ Apples, bananas, strawberries, grapes, lemons, oranges,
cantaloupe, watermelon, peaches, and raisins are
some examples of foods in the fruit group.
๏ Eat 2 cups every day.
4. Vegetables
๏ Any vegetable or 100% vegetable juice counts as a
member of the vegetable group.
๏ Vegetables may be raw or cooked; fresh, frozen,
canned, or dried/dehydrated; and may be whole, cut-
up, or mashed.
๏ Broccoli, carrots, corn, peas, green beans, tomatoes,
squash, celery, cucumbers, lettuce, potatoes, cabbage
are some examples of foods in the vegetable group.
๏ Eat 2 ยฝ cups every day.
5. Meats, Beans, and Nuts
๏ All foods made from meat, poultry, fish, dry beans or
peas, eggs, nuts, and seeds are considered part of this
group. Dry beans and peas are part of this group as well
as the vegetable group.
๏ Most meat and poultry choices should be lean or low-
fat. Fish, nuts, and seeds contain healthy oils, so choose
these foods frequently instead of meat or poultry.
๏ Beef, lamb, pork, chicken, turkey, fish, tuna, crawfish,
crabs, shrimp, eggs, beans, nuts, and sunflower seeds
are some examples of foods in the meat group.
๏ Eat 5 ยฝ oz. every day.
6. Milk, Yogurt, and Cheese
๏ Milk and many foods made from milk are considered
part of this food group.
๏ Most milk group choices should be fat-free or low-fat.
๏ Milk, yogurt, cheese, ice cream, and pudding are some
examples of foods in the milk group.
๏ Need 3 cups every day.
7. Grain Group
๏ Any food made from wheat, rice, oats, cornmeal, barley
or another cereal grain is a grain product.
๏ Bread, pasta, oatmeal, breakfast cereals, tortillas,
popcorn, crackers, pretzels, noodles, and grits are some
examples of foods in the grain group.
๏ Eat 6 oz. every day.
8. Fats, Oils, and Sweets
๏ Oils are fats.
๏ Cooking oil, butter, mayonnaise, chips, dips, and salad
dressings are some examples of foods in the fat and oil
group.
๏ Oily foods and fats should be eaten in very small
amounts.
๏ Sweets have lots of sugar and have no vitamins or
nutrients.
๏ Sweets and candy are also things you should eat less of.
๏ Candy, deserts, and soft drinks are some examples of
foods in the sweet group.
9. Snacks
๏ When you get hungry between meals, choose a healthy
snack.
๏ Any fruit or 100% fruit juice, water, or dried fruit, like
raisins, would be healthy choices.
๏ Remember . . . fewer sweets, candy, and soft drinks.
10. Our School Lunch Menu
๏ Letโs look at our school lunch menu to see how our
cafeteria ladies plan meals for us to eat.
Milk
Spaghetti
Green Beans
Bread
Pears
Milk
Tacos
Corn
Salad
Cheese
Cinnamon Roll
Milk
Chicken with
Rice
Peas
Roll
Apple
๏ Remember: Eat a variety of foods. A balanced diet is one
that includes all the food groups.
11. Eat Well and Stay Healthy!
๏ You may want to keep a daily food diary for a week.
๏ Donโt forget daily physical activity is important, too.
๏ At the end of the week, check to see if you made healthy
choices.
๏ What changes should you make to eat more healthy?
๏ Decide what changes you need to make for a healthier diet.
Start by making small changes, like switching to low fat
products, serving yourself extra servings of fruits and
vegetables, and choosing healthy snacks.
๏ Make changes slowly until healthy eating becomes a good
way of life. You can make changes little by little, take one step
at a time!
12. Donโt Forget . . .Physical Activity!
๏ Becoming a healthier you isn't just about eating healthyโ
it's also about physical activity. Regular physical activity is
important for your health and fitness.
๏ Physical activity simply means movement of the body that
uses energy. Walking, hiking, bicycling, swimming, dancing
gardening, briskly pushing a baby stroller, climbing the
stairs, or playing soccer are all good examples of being
active.
๏ Adults should be physically active for at least 30 minutes a
day.
๏ Children and teenagers should be physically
active for 60 minutes a day.
13. Congratulations!
Follow these steps for a healthier you!
๏ Make smart choices from every food group.
๏ Donโt forget the physical activity.
And . . .
๏ You will feel better today.
๏ You will stay healthy for tomorrow.
Looking for more information, click here!