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BUILD YOUR OWN
T R A I L M I X
Nut
Seed
Grain
Add-In
Eating nuts as part of a balanced diet low in saturated fat and
cholesterol may help maintain heart health.
Seeds contain fiber & heart healthy fats, like Omega-3 & Omega-6.
Fruit is an important source of under-consumed nutrients like 
fiber, potassium & vitamin C. 
Grains contain B vitamins which play an important role
in your body's metabolism & nervous system.
The difference between ordinary & extraordinary is a little bit of "extra."
PEANUTS
PUMPKIN
APRICOTS
PRETZELS
JERKY DARK CHOCOLATECINNAMON
DATES RAISINS
SUNFLOWER FLAXSEED
WALNUTS ALMONDS
Choose from salted or unsalted varieties and use one or more of your favorite nuts.
The Dietary Guidelines for Americans recommend making half your grains whole.
Add a touch of your favorite salty or sweet treat to your mix.
Read labels. Dried fruits come in sweetened & unsweetened varieties.
Try raw or toasted seeds for added crunch and flavor!
choose a...
Learn more at foodinsight.org
(health) BENEFITS
Make your own trail mix for a smart snack that can help fuel
your day.  Portion out ahead of time to help get an
appropriate amount of your creation!
POPCORN WHOLE GRAIN
CEREAL
Fruit
@foodinsight Food Insight @foodinsight

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Build Your Own Trail Mix

  • 1. BUILD YOUR OWN T R A I L M I X Nut Seed Grain Add-In Eating nuts as part of a balanced diet low in saturated fat and cholesterol may help maintain heart health. Seeds contain fiber & heart healthy fats, like Omega-3 & Omega-6. Fruit is an important source of under-consumed nutrients like  fiber, potassium & vitamin C.  Grains contain B vitamins which play an important role in your body's metabolism & nervous system. The difference between ordinary & extraordinary is a little bit of "extra." PEANUTS PUMPKIN APRICOTS PRETZELS JERKY DARK CHOCOLATECINNAMON DATES RAISINS SUNFLOWER FLAXSEED WALNUTS ALMONDS Choose from salted or unsalted varieties and use one or more of your favorite nuts. The Dietary Guidelines for Americans recommend making half your grains whole. Add a touch of your favorite salty or sweet treat to your mix. Read labels. Dried fruits come in sweetened & unsweetened varieties. Try raw or toasted seeds for added crunch and flavor! choose a... Learn more at foodinsight.org (health) BENEFITS Make your own trail mix for a smart snack that can help fuel your day.  Portion out ahead of time to help get an appropriate amount of your creation! POPCORN WHOLE GRAIN CEREAL Fruit @foodinsight Food Insight @foodinsight