Optical fibers transmit light through thin glass or plastic strands. They work using the principle of total internal reflection. Light traveling through the fiber's core at an angle greater than the critical angle will reflect off the cladding instead of passing through. This allows fibers to carry signals over long distances with minimal loss. Optical fibers have advantages over metal cables like greater bandwidth, lighter weight, immunity to electromagnetic interference, and ability to carry more data. Their main uses are in telecommunications, local area networks, cable TV, and medical endoscopy.