At Valley Anger Management, Inc. we think that stress is one of the main problems that every human being deals today. Stress management classes can help you identify the regular anxiety and strain you go through in your daily life and the ways you should be dealing with them.

1. Welcome To
Stress
Management
www.valleyangermanagement.com

3. Meaning of Stress !!!
We generally use the word
"stress" when we feel that
everything seems to have
become too much - we are
overloaded and wonder
whether we really can cope with
the pressures placed upon us.
www.valleyangermanagement.com

4. How stress affects the body?
 A fast heartrate.
 A headache.
 Irritation
 A stiff neck and/or tight
shoulders.
 Back pain.
 Fast breathing.
 Sweating and sweaty palms.
 An upset stomach.

5. WHAT SHOULD I DO NOW ?

6. If you think that
you, or someone
you may know
suffers from
stress, it would
be a good idea to
take one of our
stress
management
classes.

7. Stress Management
Everyone knows stress kills,
but not everyone knows where
it comes from, or how to
control it. That is why we
analyze each individual's
situation and design a program
with customized techniques
for our clients. Our
customized methods not only
help our clients find their
individual stressors and control
their anger, it also helps them
use those stress indicators to
motivate and boost their
energy to reach their goals.

8. Suggestion
Your willingness and effort to change
your tense behavior is the first element
needed in being able to resolve stress
issues. Valley Anger Management, Inc. is
here to provide you with all remaining
elements.
www.valleyangermanagement.com

9. Contact Us
SHOHREH AZIMA
(Associate.Board of Behavioral Science)
s.azima@valleyangermanagement.com
info@valleyangermanagement.com
www.valleyangermanagement.com