Alignment Brochure-3
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This document provides information about Mind/Body Alignments performed by Shannon Tran, PhD. A Mind/Body Alignment is a quick, painless procedure that balances the left and right hemispheres of the brain to replace unhealthy, negative beliefs with empowering beliefs that support goals and well-being. Benefits include improved self-esteem, relationships, health, prosperity, and body image. Alignments work by muscle testing to identify unconscious beliefs blocking success and replacing them. This differs from traditional therapy which addresses conscious patterns, while alignments target hidden unconscious beliefs. A self-directed change program is available for those not ready for a full alignment.
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These slides introduce the mental health spectrum, a tool that we can use every week to gauge our levels of mental health. They also remind us about how the causes and symptoms of mental ill health are so often blurred, making it necessary to simplify how we judge our mental health.
They accompany a series of posts on LinkedIn about how mental ill health shows up so often against the backdrop of the workplace. This builds on the heightened awareness of mental health that has been caused by lockdown in 2020.
I'm the Organisational Psychologist for BOOST&Co in the UK and South Africa.
MindOverMuscle APRIL 2015
This document discusses how visualization can be an effective tool for improving physical fitness and performance. It describes how visualizing goals activates the same areas of the brain as actually performing actions. The document provides steps for using visualization, including quieting the mind, reviewing past experiences, writing out scripts of desired outcomes, feeling the emotions connected to goals, and frequently connecting to "fit visions". Research studies cited found that mental training through visualization can increase strength almost as much as physical training alone. The document advocates for using visualization along with physical action to work towards fitness goals.
Hw420 s01-unit9 project.doc
- The document is a final project for a wellness course that outlines the author's goals for improving their spiritual, psychological, and physical well-being over the next six months.
- Spiritually, the author aims to spend 20 minutes daily reading scripture and connecting with God through prayer. Psychologically, they want to practice reframing negative thoughts and read leadership books. Physically, their goals are to exercise vigorously 5 days a week and follow a disciplined eating plan to lose 1/2% body fat per week.
- To achieve these goals, the author plans to incorporate yoga, meditation, Bible reading, and tri-planar stability training into their routine while regularly measuring their progress. They are committed
What is Mental Health.pdf
People know a lot about mental health these days. But still very rare people know the real meaningful reason of what mental health is. Well, it's not very comforting to know that we don't know a better version of ourselves. Mental health is essentially a biological factor, such as brain chemistry or genes. Which affects the way we feel, act and think. In addition, these biological genes help regulate how people can communicate with others and make certain decisions, as well as how our brains handle stress. Meanwhile, adequate mental health can prevent physical and psychological damage. Although it varies from person to person, still my aim is to let you all know how to improve mental health through this article.
5 rules for stronger erections
How to use one power food to help you rise to the occasion quicker and faster!
Discover a simple exercise you can do, to strengthen the "muscles" that help you get hard. (It's easier than you think!)
Find out why your mind (and certain thoughts) can often be a major reason why you can't perform, and how to easily fix the problem in less than 10 minutes!
The one simple thing you can do daily, to help your body to pump more blood to your "vital" organs...to ensure firmer, stronger erections!
Find out how chocolate can help you to get "ready for action" easier! (But, you must eat the right kind, and in the right amount...all revealed inside this report!)
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Alignment Brochure-3
- 1. Shannon Tran, PhD Mind/Body Alignment 21700 Redwood road #B CASTRO VALLEY (510) 913-4471
- 2. What is a Mind/Body Alignment? A simple, quick, and painless procedure that creates a whole-brain state, which is a balanced state between the left and right hemispheres of the brain. By doing so, you change the receptivity of the brain so that new more empowering beliefs that support your goals and highest good can replace the unhealthy, negative ones in your brain. What Are the Benefits of a Mind/Body Alignment? The benefits of these alignment are infinite. Some of the benefits can include: • Improved self esteem • Improved relationships • Increased feelings of joy • Restored physical, emotional, and mental health • Increased prosperity • Improved body image • Achieve ideal body weight How is an alignment done? We start with muscle testing. Muscle testing is a simple way of determining what beliefs are in your subconscious mind that may be blocking your success. Muscle testing involves presenting information to your mind/body system to determine if you are congruent or not congruent with what is being presented to your system. We then identify the supporting belief that your individual system needs, and replace it with the one that is blocking you. How Is This Different From Traditional Therapy? Traditional therapy often addresses the conscious negative patterns or habits. The mind/body alignment addresses the hidden, unconscious beliefs that control conscious behavior without having to go through the negative experience all over again. If you have been receiving traditional therapy and continue to feel “stuck,” there may be some hidden unconscious beliefs that are blocking your progress. Once removed, you may experience a significant improvement in therapy or may no longer require therapy for that issue. More importantly, the alignment can be done without even knowing all of the beliefs that are blocking your success. This saves time and money! There are times when an alignment may lead to other forms of treatment such as therapy, yet you will feel empowered by your decision. The alignment process makes change fun and easy! I Am Not Sure If I Am Ready For An Alignment Yet. What Else Is Possible? It is normal to fear or resist change. I encourage you to go at a pace that works best for you. If you would like to start at a slower pace, or learn more about how an alignment works, please consider my Self-Directed Change Program as a good initial step. For some people, this program may be all they need.The program is available online at my website at shannontranphd.com D B TD B T Dialectical Behavior Therapy Kaiser Permanente Department of Psychiatry Adult Services Union City (510) 675-3080