The document discusses the PowerShift method for achieving well-being from the inside out. It focuses on self-awareness, identifying thoughts and images that impact mood, and using breathing techniques to shift to more positive thinking. Later sections provide tips for untying negative knots in thinking and establishing agreements with oneself to cultivate the desired state of mind through self-guidance and affirmations. The event concludes with a panel discussion on living a smart, connected life.
Energy management is taking time management to the next step, It's finding the peaks and valleys of the day and exploiting them for all their worth. Here are 8 tips for maximizing your energy- and making your day more productive and fulfilling.
[Mobi] Awakened: Change Your Mindset to Transform Your Teachingdiror121
Do the never-ending pressures of teaching drain you emotionally?Is a lack of resources and support stealing your enthusiasm?Are the small daily hassles adding up and overwhelming you?Effective teaching requires serious mental fortitude. This book will empower you to develop the resilient, flexible, positive mindset you need to:-Consciously challenge the negative thoughts that discourage you-Raise your tolerance for frustration so you become less 'disturbable'-Live beyond your feelings to stay motivated when you don't see results-Change your perception of setbacks so they feel less stressful-Let go of unrealistic expectations, standards, and comparisons-Realize a sense of accomplishment in a job that's truly never doneAwakened provides simple steps to help you feel peaceful and energized, no matter what's happening around you. Drawing upon principles of stress management, cognitive behavioral therapy, spiritual truths, and personal experiences, Awakened helps you develop thought habits that produce an unshakeable sense of contentment, motivation, and purpose. Learn how to renew your mind and take a fresh approach to the challenges of teaching!
Headspace is an App available for iOS, Android and Amazon devices as well as online – developed by former Buddhist Monk Andy Puddicombe. Headspace walks you through the process of becoming more mindful, and making mindfulness a part of your everyday life. You only need a few minutes every day, and you can set the time according to your needs. Find the full review about this App by watching this presentation.
Energy management is taking time management to the next step, It's finding the peaks and valleys of the day and exploiting them for all their worth. Here are 8 tips for maximizing your energy- and making your day more productive and fulfilling.
[Mobi] Awakened: Change Your Mindset to Transform Your Teachingdiror121
Do the never-ending pressures of teaching drain you emotionally?Is a lack of resources and support stealing your enthusiasm?Are the small daily hassles adding up and overwhelming you?Effective teaching requires serious mental fortitude. This book will empower you to develop the resilient, flexible, positive mindset you need to:-Consciously challenge the negative thoughts that discourage you-Raise your tolerance for frustration so you become less 'disturbable'-Live beyond your feelings to stay motivated when you don't see results-Change your perception of setbacks so they feel less stressful-Let go of unrealistic expectations, standards, and comparisons-Realize a sense of accomplishment in a job that's truly never doneAwakened provides simple steps to help you feel peaceful and energized, no matter what's happening around you. Drawing upon principles of stress management, cognitive behavioral therapy, spiritual truths, and personal experiences, Awakened helps you develop thought habits that produce an unshakeable sense of contentment, motivation, and purpose. Learn how to renew your mind and take a fresh approach to the challenges of teaching!
Headspace is an App available for iOS, Android and Amazon devices as well as online – developed by former Buddhist Monk Andy Puddicombe. Headspace walks you through the process of becoming more mindful, and making mindfulness a part of your everyday life. You only need a few minutes every day, and you can set the time according to your needs. Find the full review about this App by watching this presentation.
Find out how to meditate properly and top 5 tips for daily meditations. Get more information on how to meditate properly @ http://www.YourBestMeditation.com
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Breathe In and Out With Me - Burlington Ruby Conference 2015Michael Denomy
Companies make significant efforts and investments to keep employees happy: free lunches, financial incentives, company outings, and training budgets just to name a few. That's all well and good, but what can we do to take ownership of our own happiness? In this talk, we will discuss how mindfulness and meditation techniques can be used to take ownership in our own happiness and well-being. We will discuss resources and tips to get started with a practice, as well as stumbling blocks you may encounter along the way.
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety, and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
Everyone wants to bring their best to their work and life. And doesn’t it feel great when we’re on top of our game – feeling sharp, resourceful and creative? But with unprecedented levels of demands (at work and in life) and limited resources, it's easy to get swept into the limiting chaos of feeling ‘too busy and overwhelmed’. The costs can be high – lost productivity, diminishing engagement, and less-than-optimal thinking ability. This is true for anyone at all stages of one’s career – from entry level, to mid-management and even executive leadership. This recorded webinar, with presenter Eileen Chadnick, gives you the tools you need to manage during times of 'crazy busy'. Watch the full recorded webinar here: http://charityvillage.com/elearning/webinars/past-webinars/finding-ease-in-times-of-crazy-busy.aspx.
Learn how to meditate & discover healing meditation that soothes mind, body & spirit. Get more information on how to meditate @ http://www.YourBestMeditation.com
Everyone gets nervous and anxious at times, but there are ways to control the onset. Here we discuss how to keep anxiety in check during stressful situations at work.
A talk by Dr. Mark Freeman, MA, MS, Ph.D.
Master Trainer and Executive Coach, Mark S. Freeman and Associates, LLC
Stress management for coping in a crisis.
Participants will learn about the recent groundbreaking research regarding how we frame stress for good or for ill (literally)
Outcomes:
1) Participants will relabel and reframe their thinking about stress, seeing it as an asset rather than a liability.
2) Participants will learn specific behavioral strategies to stay in their right mind with breathing exercises, muscle tension exercises, and perspective-taking exercises with visualization, ultimately with the outcome of staying and remaining in their right mind.
This workshop will be experiential with participants using the techniques
Watch REPLAY here:
https://leading-in-crisis.turnkeycoachingsolutions.com/talks/mind-as-healer-mind-as-slayer-staying-and-remaining-in-your-right-mind/
**Leading in a Crisis Free Virtual Summit 40+ Speakers:**
https://leading-in-crisis.turnkeycoachingsolutions.com/
Find out how to meditate properly and top 5 tips for daily meditations. Get more information on how to meditate properly @ http://www.YourBestMeditation.com
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Breathe In and Out With Me - Burlington Ruby Conference 2015Michael Denomy
Companies make significant efforts and investments to keep employees happy: free lunches, financial incentives, company outings, and training budgets just to name a few. That's all well and good, but what can we do to take ownership of our own happiness? In this talk, we will discuss how mindfulness and meditation techniques can be used to take ownership in our own happiness and well-being. We will discuss resources and tips to get started with a practice, as well as stumbling blocks you may encounter along the way.
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety, and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
Everyone wants to bring their best to their work and life. And doesn’t it feel great when we’re on top of our game – feeling sharp, resourceful and creative? But with unprecedented levels of demands (at work and in life) and limited resources, it's easy to get swept into the limiting chaos of feeling ‘too busy and overwhelmed’. The costs can be high – lost productivity, diminishing engagement, and less-than-optimal thinking ability. This is true for anyone at all stages of one’s career – from entry level, to mid-management and even executive leadership. This recorded webinar, with presenter Eileen Chadnick, gives you the tools you need to manage during times of 'crazy busy'. Watch the full recorded webinar here: http://charityvillage.com/elearning/webinars/past-webinars/finding-ease-in-times-of-crazy-busy.aspx.
Learn how to meditate & discover healing meditation that soothes mind, body & spirit. Get more information on how to meditate @ http://www.YourBestMeditation.com
Everyone gets nervous and anxious at times, but there are ways to control the onset. Here we discuss how to keep anxiety in check during stressful situations at work.
A talk by Dr. Mark Freeman, MA, MS, Ph.D.
Master Trainer and Executive Coach, Mark S. Freeman and Associates, LLC
Stress management for coping in a crisis.
Participants will learn about the recent groundbreaking research regarding how we frame stress for good or for ill (literally)
Outcomes:
1) Participants will relabel and reframe their thinking about stress, seeing it as an asset rather than a liability.
2) Participants will learn specific behavioral strategies to stay in their right mind with breathing exercises, muscle tension exercises, and perspective-taking exercises with visualization, ultimately with the outcome of staying and remaining in their right mind.
This workshop will be experiential with participants using the techniques
Watch REPLAY here:
https://leading-in-crisis.turnkeycoachingsolutions.com/talks/mind-as-healer-mind-as-slayer-staying-and-remaining-in-your-right-mind/
**Leading in a Crisis Free Virtual Summit 40+ Speakers:**
https://leading-in-crisis.turnkeycoachingsolutions.com/
How to attain the highest level of self awareness through mediationWestern Spiritranch
When you meditate, you're delving into a higher level of self-awareness. You're coming to know yourself as you've never known yourself before. That can be thrilling, terrifying, vulnerable, and entertaining all at the same time!
How to Stop Anxiety and Overthinking with Guided Meditation.pdfKnowing Overt
"Anxiety and Overthinking with Guided Meditation" isn't merely a combination of words; it encapsulates a profound journey toward mental tranquility. In the hustle and bustle of modern life, where anxiety and overthinking often take center stage, this symbiotic relationship with guided meditation emerges as a transformative remedy. It's an ode to finding solace amidst the chaos, a testament to reclaiming mental balance through intentional and mindful practice. As individuals grapple with the whirlwind of incessant thoughts and overwhelming worries, the practice of guided meditation stands as a steadfast companion, offering a pathway to navigate the labyrinth of emotions. Embracing "Anxiety and Overthinking with Guided Meditation" means delving into an introspective voyage, where the tumultuous seas of anxious thoughts gradually find repose, paving the way for serenity and newfound mental resilience.
It's no secret that stress is a major problem in our society. But what if you could use meditation to help alleviate it?
Are you stressed? We know it's a drag. But sometimes, we have to get through it. And the best way to do that is with meditation!
Did you know that meditation has been shown to help reduce stress, lower blood pressure, improve sleep quality and even increase happiness levels? Anxiety, stress and depression can cause a lot of pain. But meditation is a practice that has been shown to help alleviate these symptoms.
Purpose:
That's the idea behind this webinar, which will teach you about the power of meditation for stress relief. Join us as we talk about why meditation is so important, and how it can help you relax and cope with stress in a way that feels good on your body and soul.
Welcome to a delightfully different, non-religious, introduction to the basics of Meditation, its advantages, whether you are in search of some earthly purpose, like Stress Management, better health etc. or, interested in getting initiated to the spiritual world. You will have some idea, your interest would get generated, and you would take the initiative to seek more information and guidance.
Unlocking Peace and Clarity_ The Benefits of Meditation for Mental Health-2.pdfKnowing Overt
Meditation is a remarkable practice that allows you to explore the intricate relationship between your mind and body. Think of it as a journey inward, where you observe the subtle interplay between your thoughts, emotions, and physical sensations. During meditation, you become acutely aware of how your mental state can influence your physical state and vice versa.
Spiritual meditation is a process of seeking to connect with a higher power or your own inner wisdom. The goal is to achieve a state of inner peace and well-being.
There are many different ways to meditate, but the basic principle is to focus your attention on something that is calming and positive, such as your breath, a mantra, or a certain image. As you focus your attention, your mind will naturally become quieter and still.
Top 10 ways to improve your spiritual healthDaniel Harper
Majority of our population rarely notice the significance of spiritual health in our daily lives. For those people, a healthy physique is enough, a sound mind is okay, and lack of spiritual health doesn’t really matter. Most of us aren’t aware of the state of our spiritual health or the importance of its role in our whole well-being.
Cracking the Workplace Discipline Code Main.pptxWorkforce Group
Cultivating and maintaining discipline within teams is a critical differentiator for successful organisations.
Forward-thinking leaders and business managers understand the impact that discipline has on organisational success. A disciplined workforce operates with clarity, focus, and a shared understanding of expectations, ultimately driving better results, optimising productivity, and facilitating seamless collaboration.
Although discipline is not a one-size-fits-all approach, it can help create a work environment that encourages personal growth and accountability rather than solely relying on punitive measures.
In this deck, you will learn the significance of workplace discipline for organisational success. You’ll also learn
• Four (4) workplace discipline methods you should consider
• The best and most practical approach to implementing workplace discipline.
• Three (3) key tips to maintain a disciplined workplace.
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Kseniya Leshchenko: Shared development support service model as the way to ma...Lviv Startup Club
Kseniya Leshchenko: Shared development support service model as the way to make small projects with small budgets profitable for the company (UA)
Kyiv PMDay 2024 Summer
Website – www.pmday.org
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[Note: This is a partial preview. To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations]
Sustainability has become an increasingly critical topic as the world recognizes the need to protect our planet and its resources for future generations. Sustainability means meeting our current needs without compromising the ability of future generations to meet theirs. It involves long-term planning and consideration of the consequences of our actions. The goal is to create strategies that ensure the long-term viability of People, Planet, and Profit.
Leading companies such as Nike, Toyota, and Siemens are prioritizing sustainable innovation in their business models, setting an example for others to follow. In this Sustainability training presentation, you will learn key concepts, principles, and practices of sustainability applicable across industries. This training aims to create awareness and educate employees, senior executives, consultants, and other key stakeholders, including investors, policymakers, and supply chain partners, on the importance and implementation of sustainability.
LEARNING OBJECTIVES
1. Develop a comprehensive understanding of the fundamental principles and concepts that form the foundation of sustainability within corporate environments.
2. Explore the sustainability implementation model, focusing on effective measures and reporting strategies to track and communicate sustainability efforts.
3. Identify and define best practices and critical success factors essential for achieving sustainability goals within organizations.
CONTENTS
1. Introduction and Key Concepts of Sustainability
2. Principles and Practices of Sustainability
3. Measures and Reporting in Sustainability
4. Sustainability Implementation & Best Practices
To download the complete presentation, visit: https://www.oeconsulting.com.sg/training-presentations
What is the TDS Return Filing Due Date for FY 2024-25.pdfseoforlegalpillers
It is crucial for the taxpayers to understand about the TDS Return Filing Due Date, so that they can fulfill your TDS obligations efficiently. Taxpayers can avoid penalties by sticking to the deadlines and by accurate filing of TDS. Timely filing of TDS will make sure about the availability of tax credits. You can also seek the professional guidance of experts like Legal Pillers for timely filing of the TDS Return.
Enterprise Excellence is Inclusive Excellence.pdfKaiNexus
Enterprise excellence and inclusive excellence are closely linked, and real-world challenges have shown that both are essential to the success of any organization. To achieve enterprise excellence, organizations must focus on improving their operations and processes while creating an inclusive environment that engages everyone. In this interactive session, the facilitator will highlight commonly established business practices and how they limit our ability to engage everyone every day. More importantly, though, participants will likely gain increased awareness of what we can do differently to maximize enterprise excellence through deliberate inclusion.
What is Enterprise Excellence?
Enterprise Excellence is a holistic approach that's aimed at achieving world-class performance across all aspects of the organization.
What might I learn?
A way to engage all in creating Inclusive Excellence. Lessons from the US military and their parallels to the story of Harry Potter. How belt systems and CI teams can destroy inclusive practices. How leadership language invites people to the party. There are three things leaders can do to engage everyone every day: maximizing psychological safety to create environments where folks learn, contribute, and challenge the status quo.
Who might benefit? Anyone and everyone leading folks from the shop floor to top floor.
Dr. William Harvey is a seasoned Operations Leader with extensive experience in chemical processing, manufacturing, and operations management. At Michelman, he currently oversees multiple sites, leading teams in strategic planning and coaching/practicing continuous improvement. William is set to start his eighth year of teaching at the University of Cincinnati where he teaches marketing, finance, and management. William holds various certifications in change management, quality, leadership, operational excellence, team building, and DiSC, among others.
RMD24 | Retail media: hoe zet je dit in als je geen AH of Unilever bent? Heid...BBPMedia1
Grote partijen zijn al een tijdje onderweg met retail media. Ondertussen worden in dit domein ook de kansen zichtbaar voor andere spelers in de markt. Maar met die kansen ontstaan ook vragen: Zelf retail media worden of erop adverteren? In welke fase van de funnel past het en hoe integreer je het in een mediaplan? Wat is nu precies het verschil met marketplaces en Programmatic ads? In dit half uur beslechten we de dilemma's en krijg je antwoorden op wanneer het voor jou tijd is om de volgende stap te zetten.
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Unveiling the Secrets How Does Generative AI Work.pdfSam H
At its core, generative artificial intelligence relies on the concept of generative models, which serve as engines that churn out entirely new data resembling their training data. It is like a sculptor who has studied so many forms found in nature and then uses this knowledge to create sculptures from his imagination that have never been seen before anywhere else. If taken to cyberspace, gans work almost the same way.
Falcon stands out as a top-tier P2P Invoice Discounting platform in India, bridging esteemed blue-chip companies and eager investors. Our goal is to transform the investment landscape in India by establishing a comprehensive destination for borrowers and investors with diverse profiles and needs, all while minimizing risk. What sets Falcon apart is the elimination of intermediaries such as commercial banks and depository institutions, allowing investors to enjoy higher yields.
Business Valuation Principles for EntrepreneursBen Wann
This insightful presentation is designed to equip entrepreneurs with the essential knowledge and tools needed to accurately value their businesses. Understanding business valuation is crucial for making informed decisions, whether you're seeking investment, planning to sell, or simply want to gauge your company's worth.
8. Power Up Series I Agenda Agenda Check in Dinner / Networking Intros and Sponsor Welcome Panel Q & A Networking Program 6 – 6:30 pm 6:30 – 6:45 pm 6:45 – 7:30 pm 7:30 – 7:45 pm 7:45 – 8:00 pm
9. What is PowerShift? PowerShift is a method of thinking and tools enabling you to achieve wellbeing of mind, soul, spirit, home and livelihood. PowerShift Wellbeing from the Inside out
10. PowerShift 01– Self Awareness Here and Now You are made or unmade by your thoughts. Your thoughts can be a tool to enrich you or destroy you. Kim Evans, Inspired by as a Man Thinketh by James Allen PowerShift Wellbeing from the Inside out
