It haunts me a lot after seeing my clients being nervous to enter my chamber; the role of a counsellor is nothing but to increase the life skill of living that they lack.
The counselling process; Stages of the counselling processSunil Krishnan
The counselling process:
Stages of the counselling process
Stage 1: Initial Disclosure
Stage 2: In-depth Exploration
Stage 3: Commitment to action
Three stages of Counselling in Perspective
Counselling …………………………………………………………………
Counselling and Psychotherapy………………………………………
The Role of the Counsellor……………………………………………
Counselling Skills ……………………………………………………
Stages of the counselling process: …………………………………………
Some Misconceptions About Counselling ……………………………
The Counselling Process ………………………………………………
Stage 1: Relationship Building - Initial Disclosure ………………………
Stage 2: In-Depth Exploration - Problem Assessment ………………….
Stage 3: Goal Setting - Commitment to Action ………………………….…
Guidelines for Selecting and Defining Goals ………………………..
Summary ………………………………………………………………
Three stages of Counselling in Perspective …………………………………
Psychoanalytic theory ……………………………………………..…
Benefits and limitations of Psychoanalytic theory ……………
Psychodynamic Approach to Counselling …………………………
Id, Ego and Superego …………………………………………
Humanistic Theory …………………………………………………
Client Centred/Non Directive Counselling……………………
Benefits and limitations in relation …………………………
Humanistic Approach to Counselling …………………………………
Behaviour Theory …………………………………………………
Behavioural Approach to Counselling …………………………
Cognitive Theory …………………………………………………
At Tudor House we have a focus on the social/emotional well-being of all our boys. Our highly qualified School Counsellor - Anne Stanley - is here to support boys, parents and staff. Her focus is child-centred and sensible. To this end, we have implemented the You Can Do It! programme.
counselor is a person who is involved in counseling. It refers to a person who is concerned with the profession of giving advice on various things such as academic matters, vocational issues and personal relationships.
The counselling process; Stages of the counselling processSunil Krishnan
The counselling process:
Stages of the counselling process
Stage 1: Initial Disclosure
Stage 2: In-depth Exploration
Stage 3: Commitment to action
Three stages of Counselling in Perspective
Counselling …………………………………………………………………
Counselling and Psychotherapy………………………………………
The Role of the Counsellor……………………………………………
Counselling Skills ……………………………………………………
Stages of the counselling process: …………………………………………
Some Misconceptions About Counselling ……………………………
The Counselling Process ………………………………………………
Stage 1: Relationship Building - Initial Disclosure ………………………
Stage 2: In-Depth Exploration - Problem Assessment ………………….
Stage 3: Goal Setting - Commitment to Action ………………………….…
Guidelines for Selecting and Defining Goals ………………………..
Summary ………………………………………………………………
Three stages of Counselling in Perspective …………………………………
Psychoanalytic theory ……………………………………………..…
Benefits and limitations of Psychoanalytic theory ……………
Psychodynamic Approach to Counselling …………………………
Id, Ego and Superego …………………………………………
Humanistic Theory …………………………………………………
Client Centred/Non Directive Counselling……………………
Benefits and limitations in relation …………………………
Humanistic Approach to Counselling …………………………………
Behaviour Theory …………………………………………………
Behavioural Approach to Counselling …………………………
Cognitive Theory …………………………………………………
At Tudor House we have a focus on the social/emotional well-being of all our boys. Our highly qualified School Counsellor - Anne Stanley - is here to support boys, parents and staff. Her focus is child-centred and sensible. To this end, we have implemented the You Can Do It! programme.
counselor is a person who is involved in counseling. It refers to a person who is concerned with the profession of giving advice on various things such as academic matters, vocational issues and personal relationships.
It describes the Professional roles for which the teacher educators are to ready their teachers-to-be for, after drawing attention towards the major concerns first.
What is counselling, and how can counselling help?Lars Andersson
Hi, I’m Lars Andersson. I’ve been a counsellor in private practice in Brisbane for more than 20 years. This slide deck is an attempt to offer a brief answer to questions such as, “What is counselling?” “How can a counsellor help?” I hope you find it helpful!
Stress awareness and its importance. When you consider the number of commitments and pressures in your life at once, it’s no wonder that so many people are stressed out. We all experience stress at some point in our lives. Stress can come from work life, home life, or external forces like the political climate. The fact is people are busier than we’ve ever been before. Everything is more urgent, so not only is there so much to do, but it feels as though it all needs to be done now...
Visit our blog at successlux.com to read the whole article. We have a great amount of useful information to share.
Here is the link to it:
https://www.successlux.com/Stress-awareness
We hope you find it useful, never hesitate to contact us with any inquiries.
Thank you, have a good day!
It's no secret that stress is a major problem in our society. But what if you could use meditation to help alleviate it?
Are you stressed? We know it's a drag. But sometimes, we have to get through it. And the best way to do that is with meditation!
Did you know that meditation has been shown to help reduce stress, lower blood pressure, improve sleep quality and even increase happiness levels? Anxiety, stress and depression can cause a lot of pain. But meditation is a practice that has been shown to help alleviate these symptoms.
Purpose:
That's the idea behind this webinar, which will teach you about the power of meditation for stress relief. Join us as we talk about why meditation is so important, and how it can help you relax and cope with stress in a way that feels good on your body and soul.
Stress study-A Detailed Study On Stress| Management And Clinical And Medical ...martinshaji
WORLD MENTAL HEALTH DAY
Stress is a part of everybody's life and work. Whether you're employed for another person, run your personal small enterprise, or are a solopreneur, the higher you handle your work stress, the happier and extra productive you will be in all aspects of your life. So, whereas stress could also be right here to remain, it does not be within the driver's seat!
so it is necessary to manage stress and know the medical aspects of stress
please comment
thank you
We organize Art Therapy Course since 4-yrs: It is a Postgraduate course; we operate Regular and Distant both: knowledge of Psychology is not a must but doing something in a therapeutic way for the well being of regular mental and physical health of people must be there in the mindset of pupils.
PSYCHOLOGICAL ISSUES AND REMEDIES IN ADOLESCENT CHILDREN( 6TH - 12TH STANDAR...Dr Rupa Talukdar
How to deal with students: a clear picture giving emphasis on emotion, personality, learning skill & learning style and knowledge of right peg into the right hole leaving behind the traditional belief
Our best effort would be to tackle our own life situation in a logical way so that it could bring the highest fulfilment in our life: so each of us should have a good idea of our coping skill and the way of managing our own crisis.
Case studies on art therapy for special chil and senior citizensDr Rupa Talukdar
A great help for people of India just to know how we can keep our senior citizens lively and jovial by virtue of Art Therapy and Positive sweet memories
It's the mind-body connection-only caring of body is not enough, obviously it is the need to take care of emotion of myself and the people around, otherwise life & lifestyle can not be healthy.
Now the Parenting program has been changing rapidly and so also the family set up; children of present generation are first day care generation from different aspects- this is the cause of setting up parents anew as today the children are world-wise
Relationship Counselling by Dr Rupa Talukdar, www.calcuttayellowpages.com/adv...Dr Rupa Talukdar
Relationship Counselling for Love-in-relationship, Marital Relationship, Extra marital affair, family Counselling, parenting of parents hampers due to mis-communication between two parents: so this slide will help you to know when you need the help of Relationship Counselling
Career Counselling is nowadays is essential to avail as many careers are there, so each and every candidate needs to know his/her appropriate career to study and also to be a professional person
-Rehabilitation Psychology Internship file by dr rupa talukdar-final-1Dr Rupa Talukdar
Being a psychological counselling practitioner I like to study Rehabilitation psychology to give relief my
Child counsellee
Adolescent counsellee
Adult in relationship crisis
The confused student
It enhances my skill of counselling as a whole: I like to share my case history with identical others to give them knowledge of Rehabilitation Psychology: not all of them are disabled but they are confused and indecisive to have best option of hopeful living.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
QA Paediatric dentistry department, Hospital Melaka 2020Azreen Aj
QA study - To improve the 6th monthly recall rate post-comprehensive dental treatment under general anaesthesia in paediatric dentistry department, Hospital Melaka
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, we’ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.
2. The term ‘Life Skills’ refers to the skills you need to make the most out of
life.
Life skills are usually associated with managing and living a better quality
of life. They help us to accomplish our ambitions and live to our full
potential.
Any skill that is useful in your life can be considered a life skill.
3. Life skills are not always taught directly but often learned indirectly
through experience and practice.
By learning new skills we increase our understanding of the world around
us and equip ourselves with the tools we need to live a more productive
and fulfilling life, finding ways to cope with the challenges that life,
inevitably, throws at us.
Perhaps the most important life skill is the ability and willingness to learn.
4. There is no definitive list of life skills. Certain
skills may be more or less relevant to you
depending on your life circumstances, your
culture, beliefs, age, geographic location, etc.
6. When at school or university, you'll need study skills
When buying a house, negotiation skills may be needed
You'll need to work on your employability skills to get a job
When you have a job, leadership and presentation skills may be useful,
along with a whole host of other skills.
7. When you start a family, time management and organizing
skills are likely to become important.
There will be times throughout your life when you'll
need conflict resolution, stress management and problem
solving skills too.
8. Personal Skills are the essential
life skills we need to help
maintain a healthy body and
mind coordination.
9. How we recognize, manage and cope with emotions
To know our Emotional Intelligence
Good idea of personality type
How to keep mind healthy
Anger and Stress can both be detrimental to our personal
relationships and our health. Learning about anger and stress,
recognizing what may trigger them (in ourselves and others),
what the symptoms are and how to control or manage such
emotions can greatly enhance the quality of our lives.
10. Managing Stress and others are keys to modern life skill.
What is stress?
Avoiding Stress, Stress in the Workplace
Tips dealing with the stress
Time Management and Minimizing Distraction
What is anger ? and Anger Management
Improving Self Esteem and Building Confidence
11. Avoid Caffeine, Alcohol, and Nicotine.
Avoid, or at least reduce, your consumption of nicotine and any
drinks containing caffeine and alcohol. Caffeine and nicotine are
stimulants and so will increase your level of stress rather than
reduce it.
Alcohol is a depressant when taken in large quantities, but acts as
a stimulant in smaller quantities. Therefore using alcohol as a
way to alleviate stress is not ultimately helpful
Reduce the intake of refined sugar, even in savory foods (such as
salad dressings and bread) and can cause energy crashes which
may lead you to feel tired and irritable
12. Indulge in Physical Activity:
Stressful situations increase the level of stress hormones
such as adrenaline and cortisol.
13. These are the “fight or flight” hormones that evolution has hard-wired
into our brains and which are designed to protect us from immediate
bodily harm when we are under threat. However, stress in the modern
age is rarely remedied by a fight or flight response, and so physical
exercise can be used as a surrogate to metabolize the excessive stress
hormones and restore body and mind to a calmer, more relaxed state.
When you feel stressed and tense, go for a brisk walk in fresh air. Try to
incorporate some physical activity into your daily routine on a regular
basis, either before or after work, or at lunch time. Regular physical
activity will also improve the quality of your sleep.
14. Get More Sleep
A lack of sleep is a significant cause of stress.
Unfortunately though, stress also interrupts our
sleep as thoughts keep whirling through our
heads, stopping us from relaxing enough to fall
asleep.
15. Rather than relying on medication, your aim should be to maximise your
relaxation before going to sleep. Make sure that your bedroom is a tranquil oasis
with no reminders of the things that cause you stress. Avoid caffeine during the
evening, as well as excessive alcohol if you know that this leads to disturbed
sleep. Stop doing any mentally demanding work several hours before going to bed
so that you give your brain time to calm down. Try taking a warm bath or reading
a calming, undemanding book for a few minutes to relax your body, tire your eyes
and help you forget about the things that worry you.
You should also aim to go to bed at roughly the same time each day so that your
mind and body get used to a predictable bedtime routine.
16. Try Relaxation Techniques:
Each day, try to relax with a stress reduction technique. There
are many tried and tested ways to reduce stress so try a few
and see what works best for you
17. For example, try self-hypnosis which is very easy and can be done anywhere, even
at your desk or in the car. One very simple technique is to focus on a word or
phrase that has a positive meaning to you. Words such as "calm" "love" and "peace"
work well, or you could think of a self-affirming mantra such as “I deserve calm in
my life” or “Grant me serenity”. Focus on your chosen word or phrase; if you find
your mind has wandered or you become aware of intrusive thoughts entering your
mind, simply disregard them and return your focus to the chosen word or phrase.
If you find yourself becoming tense again later, simply silently repeat your word
or phrase.
Don't worry if you find it difficult to relax at first. Relaxation is a skill that needs
to be learned and will improve with practice.
18. Talk to Someone
Just talking to someone about how you feel can
be helpful.
Talking can work by either distracting you from
your stressful thoughts or releasing some of the
built-up tension by discussing it.
19. Stress can cloud your judgment and prevent you
from seeing things clearly. Talking things
through with a friend, work colleague, or even a
trained professional, can help you find solutions
to your stress and put your problems into
perspective.
20. Keep a Stress Diary
Keeping a stress diary for a few weeks is an effective stress management tool as it
will help you become more aware of the situations which cause you to become
stressed
Note down the date, time and place of each stressful episode, and note what you
were doing, who you were with, and how you felt both physically and
emotionally. Give each stressful episode a stress rating (on, say, a 1-10 scale) and
use the diary to understand what triggers your stress and how effective you are in
stressful situations. This will enable you to avoid stressful situations and develop
better coping mechanisms.
21. Take Control
Stress can be triggered by a problem that may on the surface seem
impossible to solve. Learning how to find solutions to your problems
will help you feel more in control thereby lowering your level of stress.
One problem-solving technique involves writing down the problem and
coming up with as many possible solutions as you can. Decide on the
good and bad points of each one and select the best solution. Write down
each step that you need to take as part of the solution: what will be done,
how will it be done, when will it be done, who is involved and where
will it take place.
22. Manage Your Time
At times, we all feel overburdened by our 'To Do' list and this is a common cause of
stress. Accept that you can not do everything at once and start to prioritise and
diaries your tasks.
Make a list of all the things that you need to do and list them in order of genuine
priority. Note what tasks you need to do personally and what can be delegated to
others to do. Record which tasks need to be done immediately, in the next week, in
the next month, or when time allows.
23. By editing what might have started out as an overwhelming and
unmanageable task list, you can break it down into a series of
smaller, more manageable tasks spread out over a longer time
frame, with some tasks removed from the list entirely through
delegation.
Remember as well to create buffer times to deal with unexpected
and emergency tasks, and to include time for your own relaxation
and well-being.
24. Learn to Say ‘No’
A common cause of stress is having too much to do and too little time in which to do
it. And yet in this situation, many people will still agree to take on additional
responsibility. Learning to say “No” to additional or unimportant requests will help to
reduce your level of stress, and may also help you develop more self-confidence.
To learn to say “No”, you need to understand why you find it difficult. Many people find
it hard to say “No” because they want to help and are trying to be nice and to be liked. For
others, it is a fear of conflict, rejection or missed opportunities. Remember that these
barriers to saying “No” are all self-created.
25. You might feel reluctant to respond to a request with a straight
“No”, at least at first. Instead think of some pre-prepared
phrases to let other people down more gently. Practice saying
phrases such as:
“I am sorry but I can’t commit to this as I have other priorities at the
moment.”
“Now is not a good time as I’m in the middle of something. Why don’t
you ask me again at….?”
“I’d love to do this, but …
26. Rest If You Are
If you are feeling unwell, do not feel that you
have to carry on regardless. A short spell of rest
will enable the body to recover faster.
27. The Key to Good Time Management
Understanding The Difference Between Urgent and Important
‘Urgent’ tasks demand your immediate attention, but whether you actually give them
that attention may or may not matter.
'Important' tasks matter, and not doing them may have serious consequences for you
or others.
28. Answering the phone is urgent. If you don’t do it, the caller will ring off, and you won’t know
why they called. It may, however, be an automated voice telling you that you may be eligible for
compensation for having been mis-sold insurance. That’s not important.
Going to the dentist regularly is important (or so we’re told). If you don’t, you may get gum
disease, or other problems. But it’s not urgent. If you leave it too long, however, it may become
urgent, because you may get toothache.
Picking your children up from school is both urgent and important. If you are not there at the
right time, they will be waiting in the playground or the classroom, worrying about where you
are.
Reading funny emails or checking Facebook is neither urgent nor important. So why is it the
first thing that you do each day? See our page minimising distractions to help you recognize and
avoid other things that may distract you from getting your urgent and important tasks done.
29.
30. You may think of it as your inner voice – the voice that
tells you whether you are good enough to do or achieve
something.
Self-esteem is about how we value ourselves, our
perceptions and beliefs in who we are and what we are
capable of.
Our self-esteem can be mis-aligned with other people's
perception of who we are.
31. Interestingly enough, self-esteem has little to do
with actual talent or ability. It’s quite possible for
someone who is good at something to have poor
self-esteem, while someone who struggles at a
particular topic might have good self-esteem.
32. In the first case, the person might think “I have to give a speech
tomorrow and I’m dreading it. I know I’m no good,” even though
they are experienced and successful. The other person may be
determined to give a good speech and focuses on feeling more
confident about the result, even though they display less talent
than the first person.
It is easy to see how a lack of self-esteem can influence how a
person behaves, not to mention what they achieve in their lives.
33. Everybody is different. Some people are naturally
positive and optimistic, maintaining equilibrium when
faced with constant difficulties, while others are less so.
Some people are good at appearing to be positive and
optimistic on the outside while they struggle with low
self-esteem and feelings of self-doubt on the inside.
34. Gain Control of Yourself: Do not be critical of yourself to others. Whilst it can be useful to
confide your concerns to someone you trust, telling the world is something else. Be kind to
yourself. Make a list of your good qualities and believe them, believe in yourself.
Don't Be A Complainer: Everyone has problems, so why should yours be greater than
others? By being negative you can isolate yourself from others and cut yourself off from
solutions to problems.
Learn to Relax: Allow time for yourself each day. This may only be a few minutes, but it is
important to be quiet and to unwind.
Boost Your Own Morale: Allow yourself a treat from time to time, especially if you have
overcome a hurdle in personal presentation, particularly after your first formal talk or after
a successful meeting. It does not have to be expensive - a cup of coffee at a pleasant place,
or some other treat..
35. Congratulate Yourself on a job/task well done and perhaps tell a friend. Do
not always be the one to give out praise, you need some too. Justified praise
is a good boost to morale.
Learn to Channel Nerves and Tension Positively: when you are nervous,
adrenalin is pumped through the body and you feel more keyed up and
alert. This extra energy can be used to good effect; enabling you to
communicate with greater enthusiasm and intensity, for example.
.Learn to be Assertive: Stand up for what you believe in and do not be
pressured by others.
36. Broadly, the model sets out that you learn in four stages:
‘Unconscious incompetence’, where you don’t know what you don’t know.
This equates to the ‘Absolute Beginner’ stage here;
‘Conscious incompetence’, where you know what you can’t do, but you
don’t know how to do it, which equates to the ‘Learner’ stage here;
‘Conscious competence’, where you know what to do, but you still find it
difficult. This is the ‘Nearly there’ stage; and
‘Unconscious competence’, where you have ‘internalized’ the learning and
you do the right thing without thinking about it