A slide share to demonstrate the five biggest mistake i see with my female clients and solutions about how to prevent them from happening

1. The Five Biggest Fitness Mistakes A
Modern Women Need’nt Make

2. Who is Tony

3. Tony McCarthy
Owner of Stronger Fitter Faster
Qualified personal trainer
Specialize in female fitness and fat loss
Use diet, nutrition, mind set, exercise and relaxation
Create bespoke sustainable transformation programmes

4. My Career

5. Virgin Active, L.A Fitness, Muscle Works
Created Stronger Fitter Faster
Personal and Team Fitness and Health Programmes
Employ Internationally Recognised Coaches
Fully booked every month

6. The Problems I’ve Noticed

7. Impatient

8. Confused

9. Unrealistic Goals

10. My Solution

11. Hottie Forever System
1. Align you with your higher intention
2. Identify your specific needs
3. Create a plan that fits your lifestyle
4. Hold you accountable to every task
5. Track your progress on a regular basis

12. I am Known For
Sculpting everyday hottie’s
Infusing passion and energy

13. Brenda’s Story of Mistakes
“I always wanted to have a sculpted body a flat belly and a beautiful booty. I
wanted to be confident and wear sexy clothes and I didn’t want to have to
struggle to maintain my physique but….

14. “I never discovered my barriers and goal’s…
I never measured my body…
I never planned my regime…
I never committed myself…
I never evaluated my results”
I felt like I was going around in circles, I always wanted fast results,
so I would read magazines and look through the internet for the
best diets and workouts but always stayed the same

15. Mistake One
No goals
No focus
No foresight
Unprepared
No matter what programme I started I seemed to have no direction and
would inevitably fail

16. You need to know
Self evaluation is the most important part of the programme design. You need
to understand what you want, where you are currently and what will stop you
from getting to where you want to be in the future

17. Solution
Write on paper
What you want to achieve
Where you are currently
What barriers are stopping you from achieving

18. Mistake Two
Wrong exercise
Wrong nutrition
Wrong diet
Wrong stress management
No matter how hard I trained or how much I changed my diet and
nutrition the choices I made never really worked

19. You need to know
Measuring is the process of assessing your body, lifestyle, stress, mind and
spirit. You need to create a profile of where you are currently so as to
establish a starting point you can work from

20. Solution
Measure the following
Genetics Body measurements
Dietary requirements Composition
Health risk factors Circumferences
Muscle fibre composition Blood pressure
Fitness Structural alignment
Vo2max Spine
Lactate threshold Muscular
Resistant strength Joints
Resistant power Energy pathways
Gait
Stress Orthotics
Adrenal gland
Lifestyle questionnaire

21. Mistake Three
No structure
Didn’t know how
Didn’t know when
Didn’t know where
I didn’t plan my regime and this ultimately lead to being faced with a
variety of problems which I would be unprepared for

22. You need to know
Planning is the process of taking all of your measurements and evaluations
and constructing a programme that is ideally suited to your individual
requirements that will work with your lifestyle and fit in with your obligations
and demands

23. Solution
Write in your diary
Essential appointments for the month
Training times
Meal times
Relaxation times
Rehabilitation appointments
Assessment days
Reward days
Challenge days

24. Mistake Four
No action
No commitment
No patience
Always an excuse
Nothing I ever started really worked properly, and any dreams I talked about
remained just that

25. You need to know
Follow through is the execution of your programme. It is the daily fight and
the everyday actions that contribute to your goal attainment. By having your
programme created for your ultimate intention you will have focus, drive and
commitment because you have already decided that you must achieve it

26. Solution
Create rewards Use challenges to motivate you
Hold yourself accountable Set some inescapable
deadlines
Have a network to support
your new lifestyle Give yourself time to adapt to
the new lifestyle
Remember why you want to
change Anticipate hurdles
Let go of old habits Get started today

27. Mistake Five
Couldn’t notice progress
Couldn’t identify faults
Couldn’t solve problems
Made injuries worse
I never knew if I had made progress, I would become demotivated
lost interest in my programmes quickly

28. You need to know
Re-measurement is the process of evaluating your progress and the efficacy
of your programme. At this stage you will now want to test and check its
results. You will then be able to adapt and/or maintain

29. Solution
Book in your assessment days at regular intervals
Compare your current measurements to your previous
measurements
Identify what areas you have not progressed in
Clarify the reason’s you have not progressed
Adapt the programme to suit the new information
Continue with the revised programme

30. Brenda now
“I look fantastic in all my clothes…
I truly loves myself…
I get regular compliments…
I radiate with confidence”
I feel wonderful, everyday I make a little progress and manage my
life so that I can have more success than failure. My boyfriend tells
me I’m hot all the time…oh and I love my new clothes

31. Book Your consultation today at
WWW.STRONGERFITTERFASTER.CO.UK
CONTACT TONY ON
0203 371 1804
INFO@STRONGERFITTERFASTER.CO.UK