This document discusses home remedies for asthma, including lifestyle changes and natural treatments. It describes asthma as a disease affecting the airways characterized by inflammation and increased secretions, causing symptoms like shortness of breath, coughing, and wheezing. Common asthma triggers are listed as allergens, infections, pollutants, foods, and emotions. Home remedies recommended are drinking garlic milk or tea, eating ginger or caffeine, inhaling eucalyptus oil, getting a mustard oil massage, and consuming lemons, onions, fish, and figs to reduce inflammation and clear respiratory passages. An Ayurvedic formulation called ASMAGON is also mentioned as able to prevent respiratory issues and aid in tuberculosis treatment.

1. Home Remedies to Breathe Easy
Asthma
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2. Asthma
Asthma is a disease that affects the airways that carry air to
and from your lungs.
It is characterized by inflammation of the bronchial tubes
with increased production of sticky secretions inside the
tubes.
The inflammation makes the airways extremely sensitive to
irritations and increases susceptibility to allergic reaction.
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3. Symptoms
Shortness of breath
Chest tightness or pain
Trouble sleeping caused by shortness of breath
Coughing, which is worse at night or early in the morning.
Wheezing, the squeaky noise that occurs when you breathe.
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4. Causes
Airborne allergens such as pollen, dust mites, cockroaches,
mold
Allergic reactions to certain food
Respiratory infections
Air pollutants and irritants
Certain medications
Strong emotions and stress
Preservatives added to some foods
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5. Lifestyle changes
Use air conditioner to get rid of the amount of airborne
pollen during season. It also reduces high humidity and
reduces exposure to dust mites.
Prevent molds and get your room cleaned regularly.
Avoid fried and processed foods, rice, sugar, heavy milk
products like cheese, paneer, curd, cold foods etc. Avoid
cold fruits such as banana which has natural tendency to
produce the phlegm.
Drink boiled water in plenty.
Avoid over eating and GERD.

6. Home remedies
There is no cure for asthma. The following natural
treatments can be used to get relief from asthma.
Drink solution of garlic boiled in half cup of milk. This will
cure asthma symptoms. Garlic tea is also helpful to alleviate
the symptoms.
Eating raw ginger mixed with salt gives relief.
Caffeine may help control the symptoms for some.
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7. Home remedies
Breathing in eucalyptus oil gives relief from asthma as well
symptoms of cold.
The alcohol and ethereal oils present in honey help in easy
breathing.
Getting a massage with a mixture of mustard oil and
camphor clears up the respiratory passage.
Lemons are beneficial to asthma patients because of the
antioxidants packed in it. So are other Vitamin C rich foods.
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8. Home remedies
The anti-inflammatory properties of onions help to reduce
the blockage in the nasal passage and also decrease the
inflammation in lungs.
Oily fish like salmon which are rich in omega-3 fatty acids
help fight inflammation caused due to asthma. Omega 3 is
the inflammation fighter which helps here!
Figs help drain phlegm and in turn reduces breathing
problems.
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9. Ayurveda for Asthma
ASMAGON is an Ayurvedic formulation that can effectively
prevent recurrent respiratory problems. It is also used as an
adjuvant in Primary Complex or Tuberculosis.
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