The document describes different categories of ocean life including benthos (bottom dwellers), nekton (swimmers), and plankton (floaters). It also outlines various ocean habitats from the intertidal zone near shore to the open ocean, and explains the physical conditions in each area and the types of organisms that live there. Different shore zones are identified as sandy shores typically found in areas like New Jersey, Maryland, and Florida, and rocky shores located in places like Maine, Massachusetts, and parts of the west coast.