Eight laws of restoring health presentation
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This document introduces the laws of restoring health according to nutritionist Stephen Ayere. The eight laws are: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, and Trust (NEW START). Each law is briefly explained. Nutrition involves eating grains, seeds, fruits, vegetables, nuts and herbs. Exercise provides benefits like improved cardiovascular health. Water intake should be based on body weight. Sunlight produces vitamin D and benefits health. Temperance means moderation. Fresh air purifies the blood. Rest allows the body to repair and reset. Trusting in God can reduce stress levels.
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8 laws-of-health
Lord Palmerston, the premier of England, was petitioned by Scottish clergy to appoint a day of prayer and fasting to prevent a cholera outbreak. However, Lord Palmerston replied that the clergy should focus on sanitation measures like cleaning streets and houses, promoting public health, and ensuring good nutrition for the poor. These preventive measures, he argued, would eliminate the need for fasting and prayer, as God would not listen to prayers when basic preventive steps were ignored.
1 final crisis-10 worst
The document discusses the importance of health and following the eight natural laws for physical and spiritual well-being. It notes that poor health habits like lack of exercise, poor diet, and substance abuse can lead to disease and death, just as breaking moral laws can lead to spiritual death. Committing fully to obeying God's health laws is necessary to receive blessings of health, as it is to obey His moral laws and receive salvation. Health reform is meant to prepare God's people for translation and the time of trouble.
Lecture 05: Health Message I
The document summarizes the health beliefs and practices in 19th century America, including the emergence of various health reform movements. It then discusses Ellen White's 1863 vision where she was shown that tobacco, pork, tea, coffee and rich/spicy foods were harmful. The vision outlined principles of health and lifestyle, including the importance of water, exercise, nutrition, and trusting divine power for healing. While these principles were given in 1863, it took time for White and the Adventist church to fully understand and apply them.
09 temperance
This document discusses temperance and abstaining from harmful substances. It provides Noah as an example of someone who was righteous but later sinned by drinking alcohol. While certain substances like alcohol are mentioned in the Bible, others like tobacco were not used at the time but are still addressed. Ellen White was given counsel that tobacco is particularly enslaving and intoxicating. We should honor God by taking care of our bodies, as Christ paid a high price to redeem us.
God’s healing way 05
Temperance, or moderation, is an important health law that God has given. The document discusses various aspects of temperance, including abstaining from unclean meats, alcohol, tobacco, caffeine, and following a simple, healthful diet. It also emphasizes the importance of exercise, rest, dress, work, study and maintaining biological rhythms. Breaking the health laws of temperance can seriously impact one's health and spiritual life.
NEWSTART Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest , Trust ...
This document outlines the key principles of nutrition, exercise, water, sunlight, temperance, air, rest, and trust in God as the foundations of health. It recommends a whole food, plant-based diet and cooking classes to learn healthy cuisine. Exercise is described as necessary to maintain muscle and improve mind, body, and spirit. The importance of proper hydration and hydrotherapy is discussed. Sunlight, temperance, pure air, rest, and trust in God are also outlined as vital to overall health and well-being.
New start (health missionary)
Medical missionary work is the pioneer work of the gospel, the door through which the truth for this time is to find entrance to many homes. God's people are to be genuine medical missionaries, for they are to learn to minister to the needs of both soul and body. The purest unselfishness is to be shown by our workers as, with the knowledge and experience gained by practical work, they go out to give treatments to the sick. As they go from house to house they will find access to many hearts. Many will be reached who otherwise never would have heard the gospel message. A demonstration of the principles of health reform will do much toward removing prejudice against our evangelical work. The Great Physician, the originator of medical missionary work, will bless all who thus seek to impart the truth for this time.
God’s healing way 03
Water is essential for life and health. The human body is composed of around 70% water, which performs important functions like regulating body temperature, lubricating joints, and transporting nutrients and waste. It is recommended to drink several glasses of water per day to replace fluids lost through bodily functions like urination, breathing, and sweating. External uses of water like bathing also provide benefits like improving circulation and cleansing the skin. Maintaining clean premises both inside and outside the home is likewise important for preventing the spread of disease.
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8 laws-of-health
Lord Palmerston, the premier of England, was petitioned by Scottish clergy to appoint a day of prayer and fasting to prevent a cholera outbreak. However, Lord Palmerston replied that the clergy should focus on sanitation measures like cleaning streets and houses, promoting public health, and ensuring good nutrition for the poor. These preventive measures, he argued, would eliminate the need for fasting and prayer, as God would not listen to prayers when basic preventive steps were ignored.
1 final crisis-10 worst
The document discusses the importance of health and following the eight natural laws for physical and spiritual well-being. It notes that poor health habits like lack of exercise, poor diet, and substance abuse can lead to disease and death, just as breaking moral laws can lead to spiritual death. Committing fully to obeying God's health laws is necessary to receive blessings of health, as it is to obey His moral laws and receive salvation. Health reform is meant to prepare God's people for translation and the time of trouble.
Lecture 05: Health Message I
The document summarizes the health beliefs and practices in 19th century America, including the emergence of various health reform movements. It then discusses Ellen White's 1863 vision where she was shown that tobacco, pork, tea, coffee and rich/spicy foods were harmful. The vision outlined principles of health and lifestyle, including the importance of water, exercise, nutrition, and trusting divine power for healing. While these principles were given in 1863, it took time for White and the Adventist church to fully understand and apply them.
09 temperance
This document discusses temperance and abstaining from harmful substances. It provides Noah as an example of someone who was righteous but later sinned by drinking alcohol. While certain substances like alcohol are mentioned in the Bible, others like tobacco were not used at the time but are still addressed. Ellen White was given counsel that tobacco is particularly enslaving and intoxicating. We should honor God by taking care of our bodies, as Christ paid a high price to redeem us.
God’s healing way 05
Temperance, or moderation, is an important health law that God has given. The document discusses various aspects of temperance, including abstaining from unclean meats, alcohol, tobacco, caffeine, and following a simple, healthful diet. It also emphasizes the importance of exercise, rest, dress, work, study and maintaining biological rhythms. Breaking the health laws of temperance can seriously impact one's health and spiritual life.
NEWSTART Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest , Trust ...
This document outlines the key principles of nutrition, exercise, water, sunlight, temperance, air, rest, and trust in God as the foundations of health. It recommends a whole food, plant-based diet and cooking classes to learn healthy cuisine. Exercise is described as necessary to maintain muscle and improve mind, body, and spirit. The importance of proper hydration and hydrotherapy is discussed. Sunlight, temperance, pure air, rest, and trust in God are also outlined as vital to overall health and well-being.
New start (health missionary)
Medical missionary work is the pioneer work of the gospel, the door through which the truth for this time is to find entrance to many homes. God's people are to be genuine medical missionaries, for they are to learn to minister to the needs of both soul and body. The purest unselfishness is to be shown by our workers as, with the knowledge and experience gained by practical work, they go out to give treatments to the sick. As they go from house to house they will find access to many hearts. Many will be reached who otherwise never would have heard the gospel message. A demonstration of the principles of health reform will do much toward removing prejudice against our evangelical work. The Great Physician, the originator of medical missionary work, will bless all who thus seek to impart the truth for this time.
God’s healing way 03
Water is essential for life and health. The human body is composed of around 70% water, which performs important functions like regulating body temperature, lubricating joints, and transporting nutrients and waste. It is recommended to drink several glasses of water per day to replace fluids lost through bodily functions like urination, breathing, and sweating. External uses of water like bathing also provide benefits like improving circulation and cleansing the skin. Maintaining clean premises both inside and outside the home is likewise important for preventing the spread of disease.
New start
The document outlines the eight principles of health according to the acronym NEWSTART: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, and Trust in God. It provides information on the benefits of each principle and recommendations for incorporating them into a healthy lifestyle. Following these principles can help ensure optimal physical and mental health as well as peace of mind and hope through a relationship with God.
God’s healing way 02
This document discusses the importance of exercise for physical health. It provides several key points about exercise:
- Exercise is necessary for body strength and development, and more people die from lack of exercise than too much. Daily exercise benefits people of all ages.
- Exercise promotes well-being, prevents disease, and aids recovery. Outdoor work and using muscles proportionately can improve weakness.
- Exercise should be done regularly, at least 30 minutes per day, in a brisk but not violent manner, and include a variety of activities for all body muscles. It is most beneficial when enjoyed.
- The benefits of exercise include strengthening bones and muscles, improving circulation and heart/lung function, regulating blood pressure, slowing aging, and
God’s healing way 01
This document discusses God's ideal diet as presented in the Bible. It begins by outlining the diet in Eden, after the Fall, before and after the Flood, and the ideal diet given to Israel. Examples are given of Daniel and his friends who benefited from a plant-based diet. The document advocates a diet consisting primarily of whole grains, fruits, nuts and vegetables. It provides instruction on healthy eating habits like eating regularly scheduled meals slowly and chewing food well. Various foods and eating practices that can irritate the stomach or promote digestive disorders are outlined. The summary concludes by stating the document will continue discussing God's healing way in the next chapter.
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Air is essential for life and is considered one of the 10 laws of health. When this remedy is properly applied, it provides healing for the soul
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Temperance is defined as moderating the desire for pleasure and includes virtues like humility that restrain excessive desires. It has several classes including abstinence, chastity, modesty, and humility. Temperance involves self-control over sexual desire, vanity, and anger. It originated from Latin and Greek words meaning moderation. The cardinal virtues include prudence, justice, temperance, and fortitude. Temperance involves abstaining from overindulgence in food, drink, and sexual activities through sobriety, chastity, and modesty. Gluttony is the vice opposite to temperance involving an excessive desire for food and drink. Continence and willpower help resist evil desires through temperance.
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God’s healing way 04
This document discusses the health benefits of sunlight exposure. It states that sunlight is necessary for the production of vitamin D and is one of nature's most powerful healing agents. It then lists 18 specific benefits of sunlight exposure, such as improving circulation, regulating blood pressure, increasing immune cell function, and promoting mental well-being. Finally, it provides recommendations for obtaining sunlight safely to avoid overexposure and conditions like sunburn or skin damage.
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The document discusses strategies for healthy eating such as eating enough calories but not too many by maintaining balance between intake and expenditure, eating a variety of foods, keeping portions moderate, eating plenty of fruits and vegetables, drinking water, and limiting sugary, salty and refined foods. It also discusses easy exercises that can be done anywhere like massaging pressure points to improve circulation and lists aspects of good health like eating sensibly, getting exercise and rest, and managing stress. Finally, it defines physical fitness as the ability to perform daily activities without fatigue and having energy left over, noting a minimum level is needed and can be attained through activities like yoga, aerobics and sports.
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The document outlines the eight principles of health according to the acronym NEWSTART: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, and Trust in God. It provides information on the benefits of each principle and recommendations for incorporating them into a healthy lifestyle. Following these principles can help ensure optimal physical and mental health as well as peace of mind and hope through a relationship with God.
God’s healing way 02
This document discusses the importance of exercise for physical health. It provides several key points about exercise:
- Exercise is necessary for body strength and development, and more people die from lack of exercise than too much. Daily exercise benefits people of all ages.
- Exercise promotes well-being, prevents disease, and aids recovery. Outdoor work and using muscles proportionately can improve weakness.
- Exercise should be done regularly, at least 30 minutes per day, in a brisk but not violent manner, and include a variety of activities for all body muscles. It is most beneficial when enjoyed.
- The benefits of exercise include strengthening bones and muscles, improving circulation and heart/lung function, regulating blood pressure, slowing aging, and
God’s healing way 01
This document discusses God's ideal diet as presented in the Bible. It begins by outlining the diet in Eden, after the Fall, before and after the Flood, and the ideal diet given to Israel. Examples are given of Daniel and his friends who benefited from a plant-based diet. The document advocates a diet consisting primarily of whole grains, fruits, nuts and vegetables. It provides instruction on healthy eating habits like eating regularly scheduled meals slowly and chewing food well. Various foods and eating practices that can irritate the stomach or promote digestive disorders are outlined. The summary concludes by stating the document will continue discussing God's healing way in the next chapter.
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This document discusses the importance of a balanced diet and proper nutrition. It defines a balanced diet as one containing foods from all main food groups in correct proportions according to one's age, body size, sex, occupation, health status and climate. A balanced diet provides vital functions, supports growth and repair of cells, and ensures sufficient energy. It recommends drinking water, minimizing sugar intake, eating regular meals and planning meals with moderate portions of proteins, healthy fats and carbohydrates, fruits and vegetables. The document also discusses being sensitive of others' religious beliefs regarding food.
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Without faith it is impossible to please God. When we trust in God and ask him for help, He is willing to cooperate with us. This assurance provides healing for the soul.
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Food provides nutrients that the body needs for energy, growth, and maintenance. There are six major nutrients - carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, fats and proteins provide energy, while vitamins and minerals aid chemical reactions and help regulate body functions. A balanced diet with varieties of foods containing these nutrients is necessary for health and well-being. Deficiencies in essential nutrients can lead to diseases, while excess calories can result in obesity.
Health Benefits of Pure Air 3
Air is essential for life and is considered one of the 10 laws of health. When this remedy is properly applied, it provides healing for the soul
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Temperance is defined as moderating the desire for pleasure and includes virtues like humility that restrain excessive desires. It has several classes including abstinence, chastity, modesty, and humility. Temperance involves self-control over sexual desire, vanity, and anger. It originated from Latin and Greek words meaning moderation. The cardinal virtues include prudence, justice, temperance, and fortitude. Temperance involves abstaining from overindulgence in food, drink, and sexual activities through sobriety, chastity, and modesty. Gluttony is the vice opposite to temperance involving an excessive desire for food and drink. Continence and willpower help resist evil desires through temperance.
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Temperance is the abstinence from all things which are harmful and the moderate use of things that are beneficial. Temperance is considered one of the ten laws of health. Applying the principles of temperance provides healing for the soul.
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Worried about your Health? Wonder which exercise program is best for you? You’ve come to the right place! Answers are waiting for you.
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1. Temptation comes in many forms such as wanting to be something we're not or do something we shouldn't.
2. Jesus was tempted to show that temptation is something everyone faces. How we respond to temptation can make us stronger or cause us to fall away.
3. When tempted, we can pray for strength and find a way out through God's faithfulness. Looking to Jesus will help us endure and receive the promise of eternal life.
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The document discusses strategies for healthy eating such as eating enough calories but not too many by maintaining balance between intake and expenditure, eating a variety of foods, keeping portions moderate, eating plenty of fruits and vegetables, drinking water, and limiting sugary, salty and refined foods. It also discusses easy exercises that can be done anywhere like massaging pressure points to improve circulation and lists aspects of good health like eating sensibly, getting exercise and rest, and managing stress. Finally, it defines physical fitness as the ability to perform daily activities without fatigue and having energy left over, noting a minimum level is needed and can be attained through activities like yoga, aerobics and sports.
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The document discusses biblical passages and writings by Ellen G. White relating to physical health and diet. It provides numerous quotes emphasizing that God desires people to care for their physical bodies as temples of the Holy Spirit. Originally, humans lived much longer and were healthier following God's prescribed diet of fruits, nuts and grains. Strict dietary laws were given to protect health. When these are ignored, people essentially worship their own desires over God.
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A healthy lifestyle involves maintaining good physical and mental health through a balanced diet, regular exercise, managing stress, and other healthy habits. Key components of a healthy lifestyle include eating plenty of fruits and vegetables, whole grains, and lean proteins; staying physically active; getting sufficient sleep; controlling stress; and having strong social support systems and career fulfillment. Adopting a healthy lifestyle can help people feel better physically and emotionally while reducing risks of disease.
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1. The document discusses healthy and unhealthy habits for well-being. It emphasizes the importance of eating nutritious foods, regular exercise, sufficient sleep, personal hygiene, and medical checkups.
2. Unhealthy habits that can harm one's health include infectious diseases, poor diet, excessive screen time, allergies, and use of alcohol and tobacco.
3. The document stresses that all people are equal and deserve respect regardless of differences, and emphasizes developing empathy by considering others' feelings.
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2. Unhealthy habits that can harm one's health include infectious diseases, poor diet, excessive screen time, allergies, and use of alcohol and tobacco.
3. The document stresses that all people are equal and deserve respect regardless of differences, and emphasizes developing empathy by considering others' feelings.
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- 1. LAWS OF RESTORING HEALTH Stephen Ayere Nutritionist
- 2. Objective • Introduce Smiles Nutrition & Wellness Centre • To have an interactive session • To help you understand the law of Health • Emphasize more on Nutrition
- 4. 8 – LAWS OF RESTORING HEALTH N.E.W S.T.A.R.T (Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, Trust)
- 5. The Law of Nutrition What was man originally meant to feed on? - Grains - seeds - Fruits - Vegetables - Nuts - Herbs
- 7. How can We Improve Our Diet? Set up your nutrition goal(s) – It vary depending on individual – Stay on top of your nutritional goal
- 8. Know your “Sometimes” Foods and how much your body needs • Don’t eat until you get stuffed • If you’ve decided to treat yourself, do it in a manner that your nutrition goals is not affected.
- 9. Know your feeding pattern and time • Is it regular or irregular?
- 10. Not all that is tasty is healthy • We often correlate Healthy foods with taste – Most processed foods has added sugars – Method of cooking really matters – Read labels to check for preservatives
- 11. Practice Whole Food, Plant-Based Diet
- 12. The Law of Exercise • How often do you exercise?
- 13. Why Exercise?
- 14. The Law of Water
- 15. Water • 60-65% of total bwt. • Almost all organs depends on water. • Water helps in waste removal • 10% dehydration can kill • Amount of water per day – Weight (kg) × 30ml/kg
- 16. The Law of Sunlight • It’s nature most free healing agent that can destroy bacteria, reduce infections • When unfiltered, sunlight hit the skin and produce vit. D which is essential for calcium absorption. • Cardio fitness and muscular endurance to most athletes
- 17. The Law of Temperance
- 18. The Law of Air • Essential part of life (Oxygen) • Fresh air purify the blood • ½ of all respiratory conditions are attributed by inhaling poisonous air • Air also affects your sleep
- 19. The Law of Rest
- 20. Rest • Rest is considered indulgent in our current society and most people feel guilty for taking just 5 minutes to do nothing. • Little rest linked to chronic fatigue and heart problems. • Our brains needs to reset itself. • It’s the time when the body heal itself by repairing the damaged tissues
- 21. The Law of Trust • Trust your God • Worry is the direct opposite of trust. • With all the pressures in life, deadlines to meet = much stress • When under pressure we tend to make poor decision i.e. bad food choices • Too much stress affects brain performance • All these affects our spiritual, mental and physical natures. • Your emotions plays a great role in disease/illness