Good Health and Nutrition

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Presentation delivered by a professional, fully qualified nutritionist to businesses across the UK detailing what constitutes good office health and nutrition. (Presenter - Alison Irving, Created by - James Parr)

Business Health & Medicine

Alison Irving N.H.F DIP N.T. B.A.N.T REG

“ The doctor of the future will no longer treat the human form with drugs, but rather will cure and prevent disease with nutrition ” Thomas Edison c.1870

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The new food guide is the plate method. Used for years to simply recommendations for healthy eating, it is now the most upto date guide for the American meal planning guide. Emphasis is on whole grain, lean meats, fruits and vegetables consumed in small portions with dairy options such as yogurt, low fat milk and cheese. Simple in design yet effective if the consumer remembers to keep half the plate veggies with fruit and the other half with whole grains and lean meats such as seafood, beans, tofu, poultry or lean cuts of beef or pork.

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it’s important to know that healthy eating is completely different from dieting. Healthy eating is not simply about losing weight, or reaching ‘ideal’ body shape. It does not involve totally avoiding food, or surviving on the celebrity fad diet. Healthy eating is, fundamentally, about balance.Balance means balancing between eating the food you enjoy, and not eating too much of it. ‘Dieting’ is short-term, whereas healthy eating is something that can be continued throughout your life. Document credit - http://www.sastasundar.com/

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Good Health and Nutrition

1. Alison Irving N.H.F DIP N.T. B.A.N.T REG

2. a.k.a Nutritional Therapist

3. “ The doctor of the future will no longer treat the human form with drugs, but rather will cure and prevent disease with nutrition ” Thomas Edison c.1870

4. What is Optimum Nutrition ?

5. Disease and illness; catch or create ?

6. How have you lived ?

7. 4 Cornerstones…

8. 1 Nutrition

9. 2 Exercise

10. 3 Attitude

11. 4 Stress

12. The most important element… … water

13. Your organs function Water makes…

14. Nutrient absorption Water helps…

15. Cell maintenance Water improves…