good health

1. What is Clean Diet? (How to
Eat Clean Diet)
Clean diet is a healthy meal made
from whole foods (real foods) and
healthy sources of fats. The concept
of eating clean is consuming less
processed foods and foods in its
most natural state as much as
possible. The idea of most natural
state food is to stay away from
anything that people have altered.
For example, they will eat whole
wheat instead of white bread. People
who consume clean foods will avoid
eating all of the junk foods and
processed foods of all kinds. Clean
eating will give you more healthier
and beautiful skin.
Therefore, eating natural foods and
limiting processed foods are the ways
of people using in clean diet.
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Workout
To build a perfect body, working out
is the most important thing you must
concentrate on. Before start working
out, you should set a goal. You must
know that what you want from
workout. A clear goal can help you to
manage your time for working out,
and it also helps you find useful
information for you. To avoid injuries
from workout, you should know how
to work out correctly. Do not workout
with wrong postures, it can harm your
body. You can find the workout tips
from the internet or ask the fitness
trainer.
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GOOD
HEALTH AND
WELL-BEING
By Tritraporn Vijitrothai
ID55030074 Section. 1

2. How not to eat over the daily
calorie intake.
If you find yourself craving for more
food after you finish each meal, yet
your weight are increasing against
your will, consider changing your
eating habits. The most important
thing is to lower the amount of food in
each meal that is calorie dense. This
means food that gives your body a lot
of calories per gram, such as potato
chips and peanut butter. You can eat
more food that is not calorie dense
like fruits and vegetables, making you
full easier with less calorie intake.
When your daily calorie intake is
lower than your daily used calories,
your weight will steadily decrease.
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How to control your diet for
weight loss.
To lose your weight with good health,
you should know how many calories
your body need per a day and eat
foods with calories under your body's
needs. Normally, people needs 1200-
1500 calories per a day, but if you
want to lose your weight, you should
eat low calorie foods to get calories
under your body's needs per a day.
Good health and well-being
However, your body should get at
least 800 calories per a day. There
are many kinds of low calorie food;
for example, a banana with 120
calories, a boiled eggs with 80
calories, a spoon of jam with 20
calories, 100 grams of pumpkin with
25 calories and etc. Thus, let's start
controlling your diet to get the good
shape!
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