This document contains a series of quotes attributed to various figures such as Bill Harris, Jiddu Krishnamurti, Rumi, Carl Rogers, and Mahatma Gandhi. The quotes discuss topics such as not consciously doing things that are bad for you, observing without evaluating, going beyond ideas of right and wrong, getting what you can for free, and not mixing up habits with natural behaviors. It also includes brief sections about nonviolent communication and avoiding traps in communication like making judgments, interpretations, strategies, and demands.

1. "You just cannot do
something that is not
good for you and also do
it consciously”
Bill Harris
"You just cannot do
something that is not
good for you and also do
it consciously”
Bill Harris
"To observe without evaluating is the
highest form of human intelligence”
Jiddu Krishnamurti
"To observe without evaluating is the
highest form of human intelligence”
Jiddu Krishnamurti
“Out beyond ideas
of right-doing and
wrong-doing, there
is a field. I'll meet
you there”
Rumi
“Out beyond ideas
of right-doing and
wrong-doing, there
is a field. I'll meet
you there”
Rumi
“With the price of
life these days,
you've got to get
everything for free
you can”
Carl Rogers
“With the price of
life these days,
you've got to get
everything for free
you can”
Carl Rogers
“Don't mix up that
which is habitual with
that which is natural”
Mahatma Gandhi
“Don't mix up that
which is habitual with
that which is natural”
Mahatma Gandhi
Enriching your life through meaningful feedback
The 4 components of nonviolent communication
Expressing
honestly
Receiving
empathetically
The2directions
Observation Feelings Needs Requests
If I
understood
you correctly
You feel …
because your
need for …
was not
being met
Would you
like me to …
When I saw
that ...
I felt …
because my
need for …
was not
being met
Could I ask
you …
The judgement
trap
The interpretation
trap
The strategy
trap
The demand
trap