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Nikki lewis hw 420 unit 5 project

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The document discusses mental fitness and its importance. It summarizes research from several scientists and doctors such as Dr. Richard Davidson, Dr. Candace Pert, and Dr. Elmer Green. Their research showed that the mind can affect the body, positive emotions can shift brain activation to the left side, and meditation/imagery can control physiological functions. Exercising and challenging the mind through activities, social interaction, meditation, and a healthy lifestyle can promote mental fitness and prevent cognitive decline.

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Mental Fitness Nikki Lewis HW 420-01 Kaplan University Professor May September 25, 2011
What is Mental Fitness? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Mind/Body Connection ,[object Object],[object Object]
Dr. Richard Davidson ,[object Object],[object Object],[object Object],[object Object],[object Object]
Dr. Richard Davidson ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dr. Candace Pert ,[object Object],[object Object],[object Object],[object Object],[object Object]
Dr. Candace Pert ,[object Object],[object Object],[object Object],[object Object],[object Object]
quote ,[object Object]
Dr. Elmer Green and Alyce Green ,[object Object],[object Object],[object Object],[object Object],[object Object]
Dr. Elmer Green and Alyce Green ,[object Object],[object Object]
Exercises to improve mental fitness ,[object Object],[object Object],[object Object]
Exercises to improve mental fitness ,[object Object],[object Object],[object Object],[object Object],[object Object]
How to improve mental fitness ,[object Object],[object Object],[object Object],[object Object],[object Object]
How to improve mental fitness with physical exercise ,[object Object],[object Object],[object Object],[object Object]
Conclusion ,[object Object],[object Object],[object Object],[object Object],[object Object]
References ,[object Object],[object Object],[object Object]

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Nikki lewis hw 420 unit 5 project

  • 1. Mental Fitness Nikki Lewis HW 420-01 Kaplan University Professor May September 25, 2011
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Editor's Notes

  1. From Dacher text. One of the other concepts is the use it or lose it, just as physical fitness is important to our everyday life, so is mental fitness and we can lose our memory over time if we do not keep our minds strong.
  2. From Dacher text-Integral Health