The Benefits Of Mental Fitness

•Download as PPT, PDF•

2 likes•3,444 views

mary

Unit 5 PowerPoint Presentation Project

Education

Main Points ,[object Object],[object Object],[object Object]

Benefits of Mental Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Research Studies that have demonstrated the qualities of mental and spiritual focus: Many People practice mental and spiritual activities for a number of reasons ,[object Object]

The Benefits of Forgiveness (Mental/Spiritual Focus) ,[object Object]

Exercises/Activities that can improve mental fitness ,[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object]

References ,[object Object],[object Object],[object Object],[object Object]

What's hot

Principles and means

Associate professor

Paralympic games

albert150698

Injury Prevention in Basketball

Adriano Vretaros

Indiana Motor Fitness Test

awasthi15

ABSTRACT Muscle strength and power is present in various motor tasks performed by basketball players. Strength and conditioning coaches must have a deep understanding of the scientific basis of strength training to guide their work. Strength training is considered the foundation for the development of other biomotor capabilities. The manifestations of strength (anatomical adaptation, hypertrophy, maximum strength, power and power endurance) must be appropriately periodized to be able to monitor the control of training loads, minimizing fatigue and the risk of injury. Anatomical adaptation is a primary work that may perhaps be neglected. Muscle hypertrophy makes the basketball player stronger to withstand collisions and take advantage against smaller and weaker players. Maximum strength training is a prerequisite for greater power gains. Power allows the athlete to perform explosive actions efficiently. Power endurance training makes it possible that the muscle power can be maintained with lower fatigue levels. The particularities of each manifestation of strength are discussed in order to improve athletic performance in basketball. Keywords: strength training, basketball, sport science, sports performance, athletic performance

Basketball: Scientific Basis of Strength Training

Adriano Vretaros

Aims, objectives and characteristics of sports training

MAHABOOBJAN A

Basketball is a modality that uses different bioenergetic systems: ATP-CP, glycolysis and oxidative. Endurance training in basketball should focus on these three bioenergetic systems in a rational manner and with a properly periodized program. Among specific methodological resources for endurance training comes the so-called small-sided conditioning games (SSCG). The SSCG respects the specificity of the sport when trying to reproduce simulated games in small spaces with the same characteristics of a match. Before elaborating any SSCG prescription, knowledge of the demands of the game is necessary. However, for an effective applicability of SSCG, it is necessary to know how to modulate some variables, namely: size of the court, number of players, during time, changes to rule and tactical system. Therefore, this presentation discusses the aspects involved in SSCG and how to develop appropriate endurance training stimuli for basketball athletes. Key Words: basketball, endurance training, small-sided conditioning games, strength and conditioning, sports training.

Basketball: Physical Conditioning Using Small-Sided Games

Adriano Vretaros

Sport safety and injury prevention

JO GALLEGOS

Unit 219 talent identification in sport

ProdecEducation

Hockey injuries

DrPranav Patel

Skill tests for basketball. measurement and assessment in Physical Education

Usman Khan

Strength

Miss Bowe

science of sports training and coaching

Usman Khan

Importance of sports & games

Anant Nautiyal

360 degree cricket bowling - ARISE ROBY

Arise Roby

JAE is an online Hybrid Model journal which offers authors a choice in publishing their research through subscription as well as open access for high visibility, unlimited access, usage, increased citations. Athletics is simply an assemblage of various sporting events or physical events. Athletes depend on accuracy, precision and power giving them synchronized muscular contractions. Increasing strength and power production is a common goal for sports persons in competitions.

Sport injuries

Journal of Athletic Enhancement

Weight training

Dylan Tryon

Meditation and Sports

bksportswing

The Role of Attentional Focus in Performance Athletics

Don Pump

Methods of training

lsecker

What's hot (20)

Principles and means

Paralympic games

Injury Prevention in Basketball

Indiana Motor Fitness Test

Basketball: Scientific Basis of Strength Training

Aims, objectives and characteristics of sports training

Basketball: Physical Conditioning Using Small-Sided Games

Sport safety and injury prevention

Unit 219 talent identification in sport

Hockey injuries

Skill tests for basketball. measurement and assessment in Physical Education

Strength

science of sports training and coaching

Importance of sports & games

360 degree cricket bowling - ARISE ROBY

Sport injuries

Weight training

Meditation and Sports

The Role of Attentional Focus in Performance Athletics

Methods of training

Viewers also liked

Mental fitness powerpoint presentation

afrinmerchant

True Health Fitness Power Point Presentation

jtardiff

Fitness powerpoint

guest831454

Benefits of Fitness

New York Pain Care

Benefits Of X De Pere At Dawn 3 12 By Xo Fitness

Cheryl Detrick

Mental Fitness Presentation

Claudia Alarcon

Mental Fitness Project

Kristen McAshan

Physical fitness

victorpilates

Health & fitness presentation

Jonell Hinsey

Ensuring Your Weight Loss Survives The Hype

Rudolph Kirkland

Healthy lifestyle

Sinolwazi Mhleli Nxumalo

SPEECH OUTLINE : INFORMATIVE SPEECH TOPIC : HEALTHY LIFESTYLES BY MAHFUZAH MOHD MANSOR INTRODUCTION: - The definition of healthy lifestyles - Statistic about healthy lifestyles of the students BODY: 1: Healthy Body - What: Exercise, Physical Activity - How: Spend time for exercise, Get enough rest, body' function. - Benefits: Allah loves a strong believer, become energetic, less diseases. 2: Healthy Food - What: Eating habits that are suitable for needs of the body - How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food. - Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body. 3: Healthy Mind - What: Good thinking reflects to action - How: good intention, use time wisely, planning our lives, Relationship with Allah - Benefits: Gives strength, rewards by Allah. CONCLUSION: - Emphasizes the relationship between healthy body, food and mind. - Good mind is in healthy body * CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.

HEALTHY LIFESTYLES

Mahfuzah Mohd Mansor

Nielsen Global Consumer Exercise Trends Survey 2014

Bryan K. O'Rourke

Cost effective construction techniques

Sayali Darakh

Viewers also liked (14)

Mental fitness powerpoint presentation

True Health Fitness Power Point Presentation

Fitness powerpoint

Benefits of Fitness

Benefits Of X De Pere At Dawn 3 12 By Xo Fitness

Mental Fitness Presentation

Mental Fitness Project

Physical fitness

Health & fitness presentation

Ensuring Your Weight Loss Survives The Hype

Healthy lifestyle

HEALTHY LIFESTYLES

Nielsen Global Consumer Exercise Trends Survey 2014

Cost effective construction techniques

Similar to The Benefits Of Mental Fitness

Unit 5 Project

AimeeFairbanks

Hw420 Charlene Chambers Unit5project

CharleneChambers

Sandra ward14 hw420-01 unit 5 project mental fitness

SandraWard14

Cause and effect essay sample

Marie Fincher

Wellbeing at work

Rosanna Hunt

7 science based benefits of meditation

healthandfista

Unit 5 Mental Fitness

Stacia Townson

Unit 5 Project

jackeerobins19

Unit 5 Project

jackeerobins19

R tiller hw420-unit5-project

morla911

Hw420 03 philipsugumaran unit 5 project

philipsugumaran

Sports and Mental Well Being

Chandramouli Chouhan

Hw 280 01 unit 9 [power point assignment][revised] assessing health and welln...

Clara Thomas

If you're interested in trying meditation for stress reduction, SUBSCRIBE TO MY YOUTUBE CHANNEL https://youtube.com/@SERENEMIND93 Stress is a common problem in modern society, and can have negative effects on both physical and mental health. Meditation is a practice that has been used for centuries to promote relaxation and reduce stress, and in recent years there has been growing scientific interest in the effects of meditation on stress reduction. Research has found that regular meditation practice can help to reduce symptoms of chronic stress, such as high blood pressure, headaches, and insomnia. A meta-analysis of 47 studies found that mindfulness meditation programs were effective in reducing symptoms of anxiety, depression, and pain, and improving overall well-being (Goyal et al., 2014). Other studies have found that meditation can help to improve cognitive function, including attention, memory, and decision-making (Tang et al., 2015). The mechanisms underlying the effects of meditation on stress reduction are not yet fully understood, but research has suggested that meditation may help to reduce stress by activating the parasympathetic nervous system and reducing activity in the sympathetic nervous system (Chiesa & Serretti, 2010). Meditation may also help to reduce stress by increasing activity in brain regions associated with emotional regulation and attentional control, such as the prefrontal cortex and anterior cingulate cortex (Creswell, 2017). Overall, the evidence to date suggests that regular meditation practice can have both short-term and long-term benefits for reducing stress and promoting overall well-being. Whether you prefer mindfulness meditation, loving-kindness meditation, or another technique, the key is to find a technique that feels comfortable and effective for you, and to practice regularly in order to see the full benefits. Recent studies have also investigated the effects of meditation on specific populations, such as healthcare professionals, who may be at increased risk for stress and burnout. One study found that a mindfulness-based stress reduction program was associated with reduced stress, burnout, and perceived stress in healthcare professionals (Krasner et al., 2009). Other studies have found that meditation can help to reduce symptoms of post-traumatic stress disorder (PTSD) in veterans and other trauma survivors (Polusny et al., 2015). In addition to reducing stress, meditation has been found to have a range of other health benefits. For example, research has suggested that meditation can help to reduce inflammation, improve immune function, and even slow the aging process (Black et al., 2016). If you're interested in trying meditation for stress reduction, SUBSCRIBE TO MY YOUTUBE CHANNEL https://youtube.com/@SERENEMIND93

THE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdf

Taiwo Samson

1631017326

ARYAN BAER

Benefits of Meditation: Physical, Spiritual, and Mental Health

7 Pranayama

Sports and Recreation Poster

alshapatel

Power point unit five hw420 [autosaved]

b3lorenzo

Power point unit five hw420 [autosaved]

b3lorenzo

CREATING WELLNESS

Sherri Eldreth

Similar to The Benefits Of Mental Fitness (20)

Unit 5 Project

Hw420 Charlene Chambers Unit5project

Sandra ward14 hw420-01 unit 5 project mental fitness

Cause and effect essay sample

Wellbeing at work

7 science based benefits of meditation

Unit 5 Mental Fitness

Unit 5 Project

R tiller hw420-unit5-project

Hw420 03 philipsugumaran unit 5 project

Sports and Mental Well Being

Hw 280 01 unit 9 [power point assignment][revised] assessing health and welln...

THE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdf

1631017326

Benefits of Meditation: Physical, Spiritual, and Mental Health

Sports and Recreation Poster

Power point unit five hw420 [autosaved]

CREATING WELLNESS

Recently uploaded

TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...

Nguyen Thanh Tu Collection

dusjagr & nano talk on open tools for agriculture research and learning

Marc Dusseiller Dusjagr

AIM of Education-Teachers Training-2024.ppt

Nishitharanjan Rout

How to setup Pycharm environment for Odoo 17.pptx

Celine George

NO1 Top Black Magic Specialist In Lahore Black magic In Pakistan Kala Ilam Ex...

Amil baba

On_Translating_a_Tamil_Poem_by_A_K_Ramanujan.pptx

Pooja Bhuva

Philosophy of china and it's charactistics

hameyhk98

Tatlong Kwento ni Lola basyang-1.pdf arts

Nbelano25

Unit 3 Emotional Intelligence and Spiritual Intelligence.pdf

Dr Vijay Vishwakarma

This presentation covers the essential parameters of Unit 2 Operations Processes of the subject Operations & Supply Chain Management. Topics Covered: Volume Variety and Flow. Types of Processes and Operations Systems - Continuous Flow system and intermittent flow systems.Job Production, Batch Production, Assembly line and Continuous Flow, Process and Product Layout. Design of Service Systems, Service Blueprinting.

OSCM Unit 2_Operations Processes & Systems

Sandeep D Chaudhary

Food safety_Challenges food safety laboratories_.pdf

Sherif Taha

On National Teacher Day, meet the 2024-25 Kenan Fellows

Mebane Rash

Simple, Complex, and Compound Sentences Exercises.pdf

stareducators107

Accessible Digital Futures project (20/03/2024)

Jisc

FSB Advising Checklist - Orientation 2024

Elizabeth Walsh

80 ĐỀ THI THỬ TUYỂN SINH TIẾNG ANH VÀO 10 SỞ GD – ĐT THÀNH PHỐ HỒ CHÍ MINH NĂ...

Nguyen Thanh Tu Collection

Spellings Wk 4 and Wk 5 for Grade 4 at CAPS

AnaAcapella

Wizards are very useful for creating a good user experience. In all businesses, interactive sessions are most beneficial. To improve the user experience, wizards in Odoo provide an interactive session. For creating wizards, we can use transient models or abstract models. This gives features of a model class except the data storing. Transient and abstract models have permanent database persistence. For them, database tables are made, and the records in such tables are kept until they are specifically erased.

How to Create and Manage Wizard in Odoo 17

Celine George

Python Notes for mca i year students osmania university.docx

Ramakrishna Reddy Bijjam

Towards a code of practice for AI in AT.pptx

Jisc

Recently uploaded (20)

TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...

dusjagr & nano talk on open tools for agriculture research and learning

AIM of Education-Teachers Training-2024.ppt

How to setup Pycharm environment for Odoo 17.pptx

NO1 Top Black Magic Specialist In Lahore Black magic In Pakistan Kala Ilam Ex...

On_Translating_a_Tamil_Poem_by_A_K_Ramanujan.pptx

Philosophy of china and it's charactistics

Tatlong Kwento ni Lola basyang-1.pdf arts

Unit 3 Emotional Intelligence and Spiritual Intelligence.pdf

OSCM Unit 2_Operations Processes & Systems

Food safety_Challenges food safety laboratories_.pdf

On National Teacher Day, meet the 2024-25 Kenan Fellows

Simple, Complex, and Compound Sentences Exercises.pdf

Accessible Digital Futures project (20/03/2024)

FSB Advising Checklist - Orientation 2024

80 ĐỀ THI THỬ TUYỂN SINH TIẾNG ANH VÀO 10 SỞ GD – ĐT THÀNH PHỐ HỒ CHÍ MINH NĂ...

Spellings Wk 4 and Wk 5 for Grade 4 at CAPS

How to Create and Manage Wizard in Odoo 17

Python Notes for mca i year students osmania university.docx

Towards a code of practice for AI in AT.pptx