This document discusses health and wellness. It provides information on physical, emotional, mental and social health. Maintaining good health requires making balanced choices in all aspects of life. This includes eating well, exercising, sleeping enough, practicing good hygiene, and avoiding harmful substances. It also discusses maintaining emotional health by expressing feelings in healthy ways and dealing with challenges. Social health involves being considerate of others and building strong relationships. Overall wellness is achieved by balancing all areas of health. The document provides tips for staying physically, mentally, emotionally and socially healthy.

2. Health and Wellness
‫الصحية‬ ‫واللياقة‬ ‫الصحة‬
Dr. Yousef Elshrek

3. Health IQ Test
1. Doing which of the following
would most help your physical
health?
a. expressing your
feelings to a friend
b. balancing your social
life with schoolwork
c. getting 8 hours of sleep
a night
d. using self-control
1.‫م‬ ‫يساعد‬ ‫ان‬ ‫شانه‬ ‫من‬ ‫بالتالي‬ ‫القيام‬‫عظم‬
‫الداتية؟‬ ‫البدنية‬ ‫الصحة‬
‫ا‬.‫لصديق‬ ‫مشاعرك‬ ‫عن‬ ‫التعبير‬
‫ب‬.‫مع‬ ‫االجتماعية‬ ‫حياتك‬ ‫بين‬ ‫توازن‬
‫المدرسي‬ ‫العمل‬
‫ج‬.‫علي‬ ‫الحصول‬8‫ليال‬ ‫النوم‬ ‫من‬ ‫ساعات‬
‫د‬.‫النفس‬ ‫وضبط‬ ‫التحكم‬
‫الصحي‬ ‫الذكاء‬ ‫اختبار‬

4. 2. All of the following will
help improve your social
health EXCEPT
a. sharing your feelings with your
friends.
b. showing respect toward your
family and friends.
c. being considerate of others.
d. solving problems without a lot of
difficulty.
2.‫ك‬‫النقاط‬‫التالية‬‫س‬‫ت‬‫ساعد‬‫علي‬
‫تحسين‬‫الوضع‬‫ص‬‫حي‬‫و‬‫االجتماع‬‫ي‬
‫باستثناء‬
‫ا‬.‫مشاركة‬‫ال‬‫مشاعر‬‫مع‬‫األصدقاء‬
‫ب‬.‫إظهار‬‫االحترام‬‫تجاه‬‫ال‬‫عائل‬‫ة‬
‫و‬‫األ‬‫صدقاء‬.
‫ج‬.‫مراعاه‬‫شعور‬‫اآلخرين‬.
‫د‬.‫حل‬‫المشاكل‬‫بسهولة‬.

5. 3. Being able to cope
with the demands of
daily life is a sign of
good
a. physical health.
b. emotional health.
c. mental health.
d. social health.
3.‫أن‬‫تكون‬‫قادر‬‫ا‬‫علي‬‫التعامل‬
‫مع‬‫متطلبات‬‫الحياة‬‫اليومية‬‫دلي‬‫ال‬
‫على‬‫الجيد‬ ‫التعامل‬
‫أ‬.‫البدنية‬ ‫الصحة‬.
‫ب‬.‫العاطفية‬ ‫الصحة‬.
(‫ج‬)‫العقلية‬ ‫الصحة‬.
(‫د‬)‫االجتماعية‬ ‫الصحة‬

6. 4. Getting an annual
physical exam is
a. preventive
healthcare.
b. a healthy attitude.
c. positive life skills.
d. good hygiene.
4.‫البدني‬ ‫بالفحص‬ ‫القيام‬
‫التالية‬ ‫األسباب‬ ‫سنويا‬:
‫ا‬.‫الصحية‬ ‫بالرعاية‬ ‫األهتمام‬
‫الوقائية‬.
‫ب‬.‫الصحي‬ ‫السلوك‬ ‫إتباع‬.
‫ج‬.‫الحياة‬ ‫بالمهارات‬ ‫القيام‬
‫االيجابيه‬.
‫د‬.‫الج‬ ‫العامة‬ ‫بالنظافة‬ ‫القيام‬‫يدة‬.

7. 5. The life skill that involves
giving thought to the value
and quality of a product is
a. coping.
b. making good decisions.
c. being a wise consumer.
d. communicating effectively.
‫علي‬ ‫تنطوي‬ ‫التي‬ ‫الحياة‬ ‫مهارة‬
‫ونو‬ ‫قيمه‬ ‫في‬ ‫التفكير‬ ‫إعطاء‬‫عيه‬
‫الناتج‬
‫ا‬.‫التاقلم‬.
‫ب‬.‫الجيده‬ ‫القرارات‬ ‫اتخاذ‬.
‫ج‬.‫الحريص‬ ‫المستهلك‬.
‫د‬.‫الفعال‬ ‫التواصل‬.

8. •6. The life skill that gives
you something to work
toward and keeps you
focused is
a. assessing your health.
b. setting goals.
c. practicing wellness.
d. communicating
effectively.
6.‫مهارة‬‫الحياتية‬‫التي‬‫تمنح‬
‫تشجيعا‬‫نحو‬‫التركيز‬‫على‬‫الت‬‫الية‬:
‫ا‬.‫تقييم‬‫صحة‬.
‫ب‬.‫تحديد‬‫األهداف‬.
‫ج‬.‫ممارسه‬‫الصحية‬‫الجيدة‬.
‫د‬.‫التواصل‬‫بشكل‬‫فعال‬.

9. Health
• is the condition of your
physical, emotional, mental,
and social well-being. Good
health starts with making
good choices.
• And good choices lead to
good health habits.
‫الصحة‬
•‫والعق‬ ‫والعاطفية‬ ‫البدنية‬ ‫حاله‬ ‫هي‬‫و‬ ‫لية‬
‫االجتماعية‬.
•‫خيار‬ ‫باإلخاذ‬ ‫تبدا‬ ‫الجيدة‬ ‫الصحة‬‫ات‬
‫جيده‬.
•‫عادات‬ ‫إلى‬ ‫تؤدي‬ ‫الجيدة‬ ‫والخيارات‬
‫جيده‬ ‫صحية‬

10. Physical Health
• eating balanced meals
• engaging in physical activity
• getting 8 hours of sleep every
night
• maintaining good hygiene
• avoiding alcohol, drugs, and
tobacco
•‫البدنية‬ ‫الصحة‬
•‫متوازنة‬ ‫وجبات‬ ‫تناول‬
•‫البدني‬ ‫النشاط‬ ‫في‬ ‫االنخراط‬
•‫علي‬ ‫الحصول‬8‫النوم‬ ‫من‬ ‫ساعات‬
‫ليله‬ ‫كل‬
•‫الجيدة‬ ‫النظافة‬ ‫علي‬ ‫الحفاظ‬
•‫والتبغ‬ ‫والمخدرات‬ ‫الكحول‬ ‫تجنب‬

11. Emotional Health
• express their emotions in
healthy ways
• deal with sadness and ask
for help if they need to
• accept both their
strengths and weaknesses
‫صحة‬‫العاطفية‬
•‫بطرق‬ ‫العواطف‬ ‫عن‬ ‫التعبير‬
‫صحية‬
•‫وطلب‬ ‫الحزن‬ ‫مع‬ ‫التعامل‬
‫إليها‬ ‫اإلحتياج‬ ‫عند‬ ‫المساعدة‬
•‫والضعف‬ ‫القوه‬ ‫بالنقاط‬ ‫القبول‬

12. Mental Health
• the ability to handle
stress effectively and
to solve problems.
• openness to new
ideas and new ways
of doing things
• the ability to adjust
to change
‫الصحة‬‫العقل‬‫ية‬
•‫مع‬ ‫التعامل‬ ‫علي‬ ‫القدرة‬
‫وحل‬ ‫فعال‬ ‫بشكل‬ ‫اإلجهاد‬
‫المشاكل‬.
•‫األفكار‬ ‫علي‬ ‫االنفتاح‬
‫للقيام‬ ‫جديده‬ ‫وطرق‬ ‫الجديدة‬
‫باألشياء‬
•‫مع‬ ‫التكيف‬ ‫علي‬ ‫القدرة‬
‫تغيير‬

13. Social Health
Social health is the way you interact with
people.
How are your social skills? To find out, ask
yourself the following:
• Are you considerate of other people?
• Do you show respect to other people?
• Are you dependable?
• Do you support your friends when they make
good choices?
• Do you share your feelings with your friends?
‫اإلجتماعية‬ ‫الصحة‬
‫كيف‬ ‫الطريقة‬ ‫هي‬ ‫االجتماعية‬ ‫الصحة‬‫ية‬
‫الناس‬ ‫مع‬ ‫والتعامل‬ ‫التفاعل‬.
‫لمعرفته‬ ‫؟‬ ‫االجتماعية‬ ‫المهارات‬ ‫هي‬ ‫ما‬‫ا‬
‫التالية‬ ‫األسئلة‬ ‫تسال‬ ،:
•‫؟‬ ‫لآلخرين‬ ‫مراع‬ ‫أنت‬ ‫هل‬
•‫؟‬ ‫لآلخرين‬ ‫االحترام‬ ‫تظهر‬ ‫هل‬
•‫؟‬ ‫عليك‬ ‫االعتماد‬ ‫يمكن‬ ‫هل‬
•‫يقومون‬ ‫عندما‬ ‫أصدقائك‬ ‫تدعم‬ ‫هل‬
‫؟‬ ‫جيده‬ ‫باختيارات‬
•‫أصدقائك؟‬ ‫المشاعرمع‬ ‫تشارك‬ ‫هل‬

14. Life Skills Activity
• MAKING GOOD DECISIONS
You are at a party with several of
your friends.
• Everyone is having a great time until
two of your classmates get into an
argument.
• It seems that a fight might even start.
Role-play this situation with a group
of classmates.
• Discuss what you and your friends
could do to prevent the argument
from becoming a fight.
‫الحياة‬ ‫مهارات‬ ‫نشاط‬
•‫الجيده‬ ‫القرارات‬ ‫اتخاذ‬
•‫الجي‬ ‫الدور‬ ‫هو‬ ‫ما‬ ‫بالتفصيل‬ ‫ناقش‬‫د‬
‫إلت‬ ‫أصدقائك‬ ‫مع‬ ‫تلعبه‬ ‫سوف‬ ‫الذي‬‫خاذ‬
‫المناسب‬ ‫القرار‬
•‫معركة‬ ‫في‬ ‫الدخول‬ ‫وعدم‬ ‫جداال‬ ‫لمنع‬
‫الدراس‬ ‫في‬ ‫زمالئك‬ ‫من‬ ‫اثنين‬ ‫بين‬‫ة‬
‫وقت‬ ‫لقضاء‬ ‫حفلة‬ ‫حضوركم‬ ‫اثناء‬‫ا‬
‫فيها‬ ‫ممتعا‬

15. Wellness
• is a state of good health that is
achieved by balancing your
physical, emotional, mental, and
social health.
To keep your health balanced, do the
following things:
• Stay physically healthy by taking
care of your body.
• Stay mentally healthy by dealing
with stress appropriately.
• Stay emotionally healthy by
expressing your feelings in a
healthy way.
• Stay socially healthy by being
considerate of others.
‫من‬ ‫تتحقق‬ ‫التي‬ ‫الجيدة‬ ‫الصحة‬ ‫من‬ ‫حاله‬ ‫هو‬
‫والعاط‬ ‫البدنية‬ ‫الصحة‬ ‫بين‬ ‫التوازن‬ ‫خالل‬‫فية‬
‫واالجتماعية‬ ‫والعقلية‬.
‫القيام‬ ‫يجب‬ ، ‫المتوازن‬ ‫هذا‬ ‫علي‬ ‫للحفاظ‬
‫التالية‬ ‫باألمور‬:
•‫األهتمام‬ ‫خالل‬ ‫من‬ ‫الجسد‬ ‫صحة‬ ‫على‬ ‫الحفاظ‬
‫صحيا‬ ‫به‬.
•‫التع‬ ‫خالل‬ ‫من‬ ‫عقلية‬ ‫الصحة‬ ‫على‬ ‫الحفاظ‬‫امل‬
‫مناسب‬ ‫بشكل‬ ‫اإلجهاد‬ ‫مع‬.
•‫خالل‬ ‫من‬ ‫العاطفية‬ ‫صحة‬ ‫على‬ ‫الحفاظ‬
‫ص‬ ‫صحية‬ ‫بطريقه‬ ‫مشاعرك‬ ‫عن‬ ‫التعبير‬‫حيحة‬.
•‫خالل‬ ‫من‬ ‫االجتماعية‬ ‫الصجة‬ ‫على‬ ‫الحفاظ‬
‫اآلخرين‬ ‫مراعاه‬.
‫الصحي‬ ‫اللياقة‬‫ة‬

17. Have a nice day!!!
Stay Healthy!!!

18. • Reference :
• Holt, Rinehart and Winston. 2007. “Decisions for Health “ Level
Green. A Harcourt Education Company. New York USA.

19. Answers
1.C
2.D
3.C
4.A
5.C
6.B