The document outlines various natural remedies for managing asthma, a chronic condition characterized by breathing difficulty due to airway inflammation. It discusses dietary recommendations, highlighting foods rich in vitamins and antioxidants that may alleviate symptoms, while advising on the avoidance of processed foods that could exacerbate asthma. Additionally, it offers insights on home and lifestyle adjustments to minimize asthma triggers and improve overall respiratory health.

1. NATURAL REMEDIES – THE BEST MEANS TO MANAGE ASTHMA
What Is Asthma?
Asthmaisa conditioncharacterizedbydifficultybreathingandnarrowingof the airwaysleadingtothe
lungs(includingthe nose,nasal passageways,mouthandlarynx).Inpeople whohave asthmaor
allergies,the blockedorinflamedairwaysthatcause asthmasymptomscanusuallybe clearedwithhelp
fromcertainlifestylechangesandtreatments.
Asthmaisa type of chronicobstructive pulmonarydisease (COPD) andisalsorelatedtoallergies,
whetherseasonal/environmental orfood-related.A characteristicof asthmaisthat symptomstendto
occur suddenlyinresponse tostimuli thatirritate the immunesystemandairpassageways,whichis
describedashavinganasthma “attack.”
Following are home remedies for asthma that can help treat this often inhibiting condition.
Havingunderstoodthatavoidingcontactwithallergensgoesalongwayin the treatmentof allergic
asthma,patientscanexperiencetemporaryrelief throughthe use of allergic asthmamedicines.These
asthmamedicationshelpasthmapatientsfromsevere attackswithoutapermanenttreatmentsolution.
Types of allergic asthma treatments
Allergicasthmatreatmentsrange fromadministeringanumberof anti-inflammatoryandbronchodilator
asthmainhalerstooral asthmadrugs,whichhelppreventthe occurrence of allergicasthmasymptoms.
Asthma medications
These medicineshelpinquicklyrelievingcoughingandwheezing.EssentiallycategorisedintoLong-Term
Control MedicationsandQuick-Relief Medications,arightmix goesa longway inpromisinganactive
and normal life toan asthmapatient.
Asthma inhalers
Inhalersare the mosteffective waystorelieve the breathingdiscomfortexperiencedbyasthmapatients
and otherswhosufferfromlungdisorders.Theseare hand-held,compactdevices,whichaidin
transportingthe medicine straightintothe lungs.Facilitatingthe drugto act fast,thisallergyandasthma
carehasa fewside effects.
Control inhalers
Betterto be safe than to be sorry!Control inhalersfeature aspartof an allergicasthmatreatment
administeredindependentlyof the asthmasymptoms.Loadedwithmedicinesthatcontrol inflamation,
these are the bestmeansto preventthe situationfromgoinghaywire.
Steroids and anti-inflammatory drugs

2. Steroidsandcorticosteroidsare allergicmedicinesbestsuitedtocontrol the worseningof asthma.
Helpful inreducinginflammation,theyworktowardslimitingthe productionof mucusinthe airwaysof
the patient.
Asthma nebulizer
Alsocalledabreathingmachine,thisdevice providesimmediate relief tobothpaediatricandolder
asthmapatients.
Bronchodilators
Essentiallyadministeredbyallergyandasthmadoctorstoopenup the airways,an immediaterelief from
asthmasymptomsisguaranteedthroughbronchodilators.
Intendingtoprovide relieftoa numberof allergypatients,Lybrate offersservicestocontacta doctor
online,helpspatientsaskquestionsonline inadditiontoassistingpatientsfindasthmaspecialistsin
Hyderabad,withinthe vicinityof one’shome.Youcan alsofindan allergyspecialistonline.
Home Remedies for Asthma
1. Best Foods for Treating Asthma
Eatinga healthydietsuppliesasthmasuffererswithantioxidantsandnutrientstocombatenvironmental
toxins,control inflammatoryresponsesandreduce dietarytriggers.Eatingawide varietyof foodscan
ensure thatyouor yourchildgetsall the nutrientsneededtosupportstrongimmunity.There have been
numerousstudiesthatshowconsumingthe rightfoodscanbe the one of the besthome remediesfor
asthma.
Some of the most beneficial foods to include in your asthma diet plan are:
 Brightlycoloredcarotenoidfoods:Thiscompoundgivesfruitandvegetablestheirorange orred
colorand can helpreduce asthmaattacks.Carotenoidsare the basisof vitaminA,whichis
involvedinthe maintenance of healthymucousmembranesthatline the airpassageways.
Severityof asthmacorrelateswithlow vitaminA,soincrease yourintake of thingslike root
veggies,sweetpotatoes, carrots,leafygreensandberries.A studyof 68,000 womenshowed
that those whoate more tomatoes,carrotsand leafygreenshadmuchlowerratesof asthma
and that people prone toasthmatendedtohave low levelsof circulatingcarotenoidsintheir
blood.
 Foodswithfolate (vitaminB9):Folate reducesallergicreactionsandinflammation.Itmightbe
capable of loweringwheezingbyregulatinginflammatoryprocessesaswell.High-folatefoods
include greenleafyvegetables,beansandnuts.
 VitaminEand vitaminCfoods:VitaminCisa powerful antioxidantandhelpsdetoxifythe body,
whichiswhysome researchsuggeststhatconsumingmore vitaminCreduceswheezingand
inflammation.VitaminCisfoundisleafygreens,citrusfruits,cruciferousveggiesandberries.
VitaminEis anotherpowerful antioxidantfoundinnuts,seedsandhealthyplantoils.

3.  Foodswithmagnesium:Lowlevelsof magnesiumare associatedwithincreasedriskof
developingasthma,andincreasingmagnesiumhasbeenshowntoreduce severityof asthma
attacks and symptomslike muscle-spasminganxiety.It’sbeenfoundthatmagnesiumcaninduce
bronchial smoothmuscle relaxationandallow airtogetintoand out of the lungsmore easily.
Sourcesinclude greens,nuts,seeds,beans,cocoaand certainancientgrains.
 Broccoli,broccoli sprouts,Brusselssproutsandothercruciferousvegetables:These contain
manyantioxidantsandakeycompoundcalledsulforaphane.ResearchersfromUCLA state,“A
majoradvantage of sulforaphaneisthatitappearsto increase a broadarray of antioxidant
enzymes,whichmayhelpthe compound’seffectivenessinblockingthe harmful effectsof air
pollution.We foundatwo-to-three-foldincrease inantioxidantenzymesinthe nasal airway
cellsof studyparticipantswhohadeatena preparationof broccoli sprouts.Thisstrategymay
offerprotectionagainstinflammatoryprocessesandcouldleadtopotential treatmentsfora
varietyof respiratoryconditions.”
 Garlic,onionsandmustard seeds:All are considerednatural antimicrobials.Theymayhelpto
fightbacterial infectionsandimprove overallimmunehealth.Theyalsocontainthe antioxidant
calledquercetin,whichinhibitsinflammation.
 Raw milkandcultureddairy:Raw dairyseemsto protectchildrenfromdeveloping asthmaand
hay feversymptoms.The healthyprobioticsinraw milkstrengthenthe immunesystem,and
researchshowsthatprobioticfoodsimprove digestionandhelpstopallergicreactionsthat
occur as proteinsandotherallergenspassthroughthe digestive lining..Motherscanprevent
theirchildrenfromdevelopingasthmaif theyingestprobioticswhilepregnantorbreast-feeding.
 Prebioticsandhigh-fiberfoods:These plantfibershelpuseliminatetoxinsandfeedhealthy
probioticbacteria.Whole grains, nuts,beans,seedsandraw vegetablesare loadedwith
prebioticmaterialsandare greatsourcesof fiber.
 Omega-3foods:Omega-3ismostlyfoundinoilyfish,suchasmackerel,sardines,orange roughy,
salmon,troutand tuna.Nutsand seedscanalso provide agooddose.Omega-3shelplowerthe
incidence of asthmasignificantlybecause theyreduce airwayinflammationandimmunesystem
reactivity.
 FoodswithvitaminB5 (orpantothenicacid):It’sneededinlargerquantitiesbyasthmatics
because theyseemunable toutilize thisvitamincorrectly.It’salsobeenfoundthat
theophylline,adrugusedto treatasthma,causesvitaminB5 deficiency.Pantothenicacidisalso
involvedinadrenal function,andstressplaysalarge role inasthma.
2. Avoid Foods that Can Make Asthma Worse
There are manywaysin whichprocessedandrefinedfoodscontributetoasthma.Lack of fiberreduces
probioticbacteria,depletesstomachacidandhindersproperdigestion.The lackof nutrientsinthese
foodsstressesthe entire body andmakesitlessable toneutralizetoxins.The lackof freshfruitand
vegetablesinthe Westerndietcontributestohighlevelsof inflammation,deficienciesandoverall poor
nutrition.

4. Foodsto reduce or eliminatefromyourdietincludeconventional dairy,addedsugar,transfatsor
refinedoils,gluten,andprocessedcarbohydrates.Here’swhyavoidingthese foodsshouldbe utilized
alongwithotherhome remediesforasthma:
 Childrenwhoeatfoodsfriedinrefined/processedvegetable oilsandconsume hydrogenated
fatsare much more likelytohave asthma.These transfatscontribute tothe presence of
dangerousfree radicalsinthe body.
 Childrenwhoare bottle-fedwithpowderedandpasteurizedinfantformulasare significantly
more at risk of developing asthmaandallergiesthanthose whoare breast-fed.
 The highsugar contentin manyprocessedfoodscontributestothe overgrowthof yeastor
candidaalbicans.Yeastcan be a triggeritself,butworse,itstealsvaluablenutrientsfromthe
digestive tract.
 Hiddenfoodallergiesare oftentriggersforasthmaattacks.The most commonfoodallergiesare
to pasteurizedmilkproducts,gluten,soy,eggsandnuts.Wheatglutenandsoyare presentina
wide varietyof foods.Theyhide onlabelsashydrolyzedvegetableprotein,lecithin,starchand
vegetable oil.
 Foodpreservativesandfoodcoloringcantriggerasthmaattacks. AvoidMSG, tartrazine (yellow
fooddye),sulfitesandsulfurdioxide,toname justafew.
 Avoidanimal productstreatedwithhormonesandantibioticsaswell aspasteurizedfoodsand
drinks.Farm-raisedfishisladenwiththese chemicalsandhashighmercurylevelsthatcorrelate
withincreasedincidence of asthma.
3. Supplements for Asthma (Especially Vitamin D)
Anotherrisingstarinhome remediesforasthmaisvitaminD,whichseemstoslow declininglung
functionandsupportsimmune health.Italsostopslung“remodeling,”the narrowingof breathing
passagesovertime.Calcitriol,the formof vitaminDwe make inthe body,isa natural anti-inflammatory,
yetmany people are chronicallylowinvitaminDdue tospendinglesstime outside andeatinglow-
nutrientdiets.The dailyrecommendeddose isabout600 international unitsforadults,whichcanbe
obtainedthroughacombinationof sunexposure andahealthydiet.
Recently,astudypublishedinthe CochranDatabase of SystematicReviews,whichtested435 children
and 658 adultswithmildtomoderate asthma,foundthatthose takingvitaminDsupplements
experiencedfewersevereasthmaattacks, requiredlessuse of oral steroidsfortreatmentandalso
reducedtheirriskof needingtobe hospitalizedforacute asthmaattacks.
Othersupplementsthatcanhelplowerattacksand symptomsinclude:
 VitaminsC:Increasesimmunityandactslike anantioxidant,reducingfree radical damage and
inflammation.
 B vitamins:Helpsupportcognitivefunctionsandimmune health.VitaminB3andvitaminB12
have beenfoundtobe lowin asthmapatientsbutare nutrientsthatlowerantihistamine levels
and reduce wheezing.

5.  Zinc:Supportsadrenal healthandaidsthe bodyin copingwithstress,whichhasbeentiedto
worsenedasthmasymptoms.
 Magnesium:Canhelpreduce asthmasymptomseverity,includingpain,anxietyandemotional
stress.
4. Essential Oils for Treating Asthma Symptoms
Many people withasthmafrequentlycough,wheeze andhave trouble breathing,all of whichessential
oilsparticularlyessential oilsforallergiescanhelpmanage.Asmucus(phlegmorsputum) orother
substancesaccumulate inthe airways, these symptomskickinasreflexiveactionsthattryto facilitate
unobstructedbreathing.
Try makinga homemade vaporrubwitheucalyptusoil andpeppermintoil toopenupairways.
Frankincense oil canbe usedtolowerinflammationandswollenlymphnodes,andlavendercanbe used
to helpmitigate symptoms,suchasanxietyandmoodchanges.
5. Other Home Remedies for Asthma
Avoid Irritants Inside Your Home
There mightnot be much youcan do aboutpollutionoutdoors,butminimizingpollutantsinyourhome
can greatlylessensusceptibilitytooutdoorasthmaattacks.Believeitornot,the Environmental
ProtectionAgencytellsusourindoorenvironmentsare twotofive timesmore toxicthanouroutdoor
environments!Here are tipstohelpyouremove manysourcesof irritantsthatare likelyfoundinyour
home:
Try to keepa windowopenevenduringthe wintertobringfreshairin.If you can affordit,use a heat
recoveryventilator(air-to-airheatexchanger) tobringoutside airin.
 Avoidsecondhandsmoke from wood-burningstovesandcigarettes.
 Switchto natural cleaningproductsoruse bakingsoda,lavenderoil andvinegartomake your
own.There are manysimple recipesavailable onlinethatcankeepaddedchemicalsoutof your
home and save youa bundle of money.
 Avoidantibacterial soapsanddisinfectants.
 Avoidaerosolsandpetroleum-basedingredientsinyourhealthandbeautyproducts.Instead
use natural productsmade from essential oils.
 Use a dehumidifierindampareas,andfix waterleakstoreduce mold.
 Buy a waterfiltertoremove chlorine fromyourtapwater.
 Install flooringorcarpetsthatyou can vacuumbeneathtoreduce dustmites.
 Wash beddingweekly,andkeepupholsteryandcarpetsregularlyvacuumed.
 Use sheetsandpillowcasesthatare non-allergenicanddon’tcontaindownorfeathers.
 Keepfurryfriendsoutof the bedroomtolimitthe amountof pethair you’re exposedto.Clean
and brushpetsregularlytoremove some of theirfurthat can winduparound yourhome.

6.  Cockroachesare anotherasthma trigger,sospeakwitha professionalexterminatorif you
suspectyoumighthave some inyour home.
For more informationvisitusourwebsite:http://www.healthinfi.com