Allergies are an overreaction of the body's immune system to particular substances. Symptoms vary between individuals and can range from minor irritation to life-threatening emergencies. While allergies cannot be cured, treatments can help reduce symptoms. Nutritional supplements like vitamins A, C, E, minerals, and omega-3 fatty acids as well as natural remedies like ginger, honey, and turmeric can help manage allergy symptoms. Maintaining a healthy diet, lifestyle, and environment can also help prevent allergic reactions.
Herbal Hills Immunity booster products are powerful antioxidant that support a healthy immune system, anti ageing, strengthens the body tissues & improves vitality
Living your life naturally means being conscious about what we put into our body and how it affects our health not just today but in the future. Ask yourself, what am I building today so that my foundation will remain in the future!
Presentation about our immune system: how it works, what makes the immune system weak, and the natural ways to boost your immune system especially during the flu season.
Our gut is known as the second brain of our body, to keep functioning it properly we need to know about that food that boosts our immunity and provide biological balance in our body to stay fit and healthy
Herbal Hills Immunity booster products are powerful antioxidant that support a healthy immune system, anti ageing, strengthens the body tissues & improves vitality
Living your life naturally means being conscious about what we put into our body and how it affects our health not just today but in the future. Ask yourself, what am I building today so that my foundation will remain in the future!
Presentation about our immune system: how it works, what makes the immune system weak, and the natural ways to boost your immune system especially during the flu season.
Our gut is known as the second brain of our body, to keep functioning it properly we need to know about that food that boosts our immunity and provide biological balance in our body to stay fit and healthy
Discover The Top 7 Superfoods To Boost Your Immune System. You'll Discover... Understanding The Immune System - How It Works and Science Behind It, The importance of having a strong immune system and how to boost it naturally and Top 7 Superfoods that will strengthen your immune system.
Seasonal and Food Allergies 101: How to Arm Yourself This SeasonThrive by Food
Is your food, environment, and lifestyle wrecking havoc on your body? Learn from a holistic health coach how to eliminate common triggers and beat allergy season as well as reduce food allergies (they go hand in hand!).
Medicinal plants and inflammation A series of LecturesByMr. Allah Dad Khan...Mr.Allah Dad Khan
A series of LecturesByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Most of us are health-conscious on some level or another. We generally try to eat right, exercise, get enough sleep, and adopt good habits associated with healthy
https://2d3b7dygw9kobtfdk5tp-0te24.hop.clickbank.net/
Natwest Wellbeing Wednesday: The power of nutrition with Eat Better with BrionyBriony Phillips
A session to help entrepreneurs think about food can help them to feel better and to consider what they can do to support themselves through stressful times. Run on Wednesday 16 Dec 2020 as part of my work at Eat Better with Briony (www.eatbetterwithbriony.co.uk
A happy gut does not only helps in improving your immune system but also has a positive effect on your mood swings and brain. C.A.R.E. of your gut is important - Cleanse, Activate, Restore and Enhance. So what is your gut telling you? Cause, in the end, your gut feeling is always right. True. Here is everything you need to know about a healthy gut...
Ganoderma ,Reshi, Mushroom,Lingzhi, are the same name of edible Fungus..Before 2000 years Chinese Medical text book marks it the king medicinal herb.Its medicinal efficacy is proven by modern medical science.It can be used as preventive & curative illness.
Dr.Shebendra karmakar
Ph.D in Natural Medicine,USA
Fruit and Vegetable Ten Anti Allergic Fruit and Vegetables A series of Pres...Mr.Allah Dad Khan
A series of Presentation on F&VByMr Allah Dad Khan former Director General Agriculture Extension Khyber Pakhtunkhwa Province Pakistan and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Discover The Top 7 Superfoods To Boost Your Immune System. You'll Discover... Understanding The Immune System - How It Works and Science Behind It, The importance of having a strong immune system and how to boost it naturally and Top 7 Superfoods that will strengthen your immune system.
Seasonal and Food Allergies 101: How to Arm Yourself This SeasonThrive by Food
Is your food, environment, and lifestyle wrecking havoc on your body? Learn from a holistic health coach how to eliminate common triggers and beat allergy season as well as reduce food allergies (they go hand in hand!).
Medicinal plants and inflammation A series of LecturesByMr. Allah Dad Khan...Mr.Allah Dad Khan
A series of LecturesByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Most of us are health-conscious on some level or another. We generally try to eat right, exercise, get enough sleep, and adopt good habits associated with healthy
https://2d3b7dygw9kobtfdk5tp-0te24.hop.clickbank.net/
Natwest Wellbeing Wednesday: The power of nutrition with Eat Better with BrionyBriony Phillips
A session to help entrepreneurs think about food can help them to feel better and to consider what they can do to support themselves through stressful times. Run on Wednesday 16 Dec 2020 as part of my work at Eat Better with Briony (www.eatbetterwithbriony.co.uk
A happy gut does not only helps in improving your immune system but also has a positive effect on your mood swings and brain. C.A.R.E. of your gut is important - Cleanse, Activate, Restore and Enhance. So what is your gut telling you? Cause, in the end, your gut feeling is always right. True. Here is everything you need to know about a healthy gut...
Ganoderma ,Reshi, Mushroom,Lingzhi, are the same name of edible Fungus..Before 2000 years Chinese Medical text book marks it the king medicinal herb.Its medicinal efficacy is proven by modern medical science.It can be used as preventive & curative illness.
Dr.Shebendra karmakar
Ph.D in Natural Medicine,USA
Fruit and Vegetable Ten Anti Allergic Fruit and Vegetables A series of Pres...Mr.Allah Dad Khan
A series of Presentation on F&VByMr Allah Dad Khan former Director General Agriculture Extension Khyber Pakhtunkhwa Province Pakistan and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Fighting Body Inflammation With Nutrition.pdfMaryAnne Bottin
Fighting body inflammation can be a difficult and frustrating battle. But with the right nutrition, it is possible to reduce inflammation and improve your overall health. In this blog post, we will explore seven foods to include in your diet that are proven to reduce inflammation and five to avoid. Eating the right foods can help you take control of your health and improve your quality of life. Our Ultimate Meal Plan will help guide you through the process.
"Explore 'Allergy Treatment in Homeopathy'—uncover gentle yet powerful principles alleviating allergies naturally. Understand allergy roots, discover personalized remedies, and integrate homeopathy seamlessly into your wellness routine. Unravel the science and art of homeopathic allergy treatment, gaining knowledge and tools for a healthier, balanced life naturally. Join us on this transformative journey."
The May edition of CBIZ Wellbeing Insights has been released. May's Wellbeing Insights features articles on food allergy awareness, matcha green tea, posture, and more!
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
1. Nutritional Management
Guidelines towards better health
Session:
Healing Allergies
Mehar Panjwani - Diet Consultant at The Other Song, Homeopathic Academy.
Mumbai.
1
2. 1. Allergies are an over reaction of
body’s immune system to particular
substance which harms the body.
2. Allergies vary from person to
person and it can range from minor
irritation to anaphylaxis (life
threatening emergency).
3. Many allergies can’t be cured but
with number of treatments, signs
and symptoms can be subsided
Nutritional Immuno Modulators in Child allergies
3.
4. 1. When plants pollinate, they spread
pollens into air. The immune system
of some people responds by
producing antibodies that attach to
cells in the eyes, nose and lungs that
let loose histamine, the chemical that
causes symptoms.
2. These allergens manifest themselves
in the body through skin and
respiratory system that gives rise to
many health issues such as asthma,
cough, cold, eczema, hay fever etc.
5. 1. Allergy is a condition that is probably due
to combinations of genetic and
environmental factors.
2. Exposure to numerous substances that
trigger allergy and irritants can trigger
signs & symptoms of allergy.
3. Allergy triggers vary from person to
person, can include
4. Allergic reactions to some food items.
5. Preservatives added to food items &
beverages.
6. Airborne allergens such as pollen, dust
particles, animal dander etc.
7. Air pollutants and irritants like smoke.
Causes
7. Other causes for KIDS ALLERGIES
Eating habits during the first year of life
* Feeding babies solid food too early
* Lack of breast feeding
* Gluten allergies from too early of feeding grains such as
corn, wheat and oats.
Poor digestion increases allergies.
* Improper chewing
* Poor hydrochloric acid in the stomach
* Lack of pancreatic enzymes and bile
* Excessive fluid intake around meals
8. Other causes for KIDS ALLERGIES
The presence of parasites, worms, candida albicans,
and other bacteria may increase allergies.
Stress
* Emotional & mental anxiety and fatigue all increase the
susceptibility to allergies.
* Menstrual stress (hormone changes) also seem to
increase allergic reactions.
Environmental Toxicity
* Food additives, certain food colors, sulfates, MSG, etc.,
may contribute to allergies.
Low nutritional levels
* Particularly Vitamins C, A, and E, and many minerals help
reduce allergies.
Excess or repeated contact with particular foods and
substances
12. Conventional medical treatment for allergies
Antihistamines: Treat the symptoms and may only
suppress the body's reaction to an allergen.
Steroid nasal sprays: Long term effect unknown.
Laser Surgery: Use of Laser to vaporize mucous forming
nasal tissue.
Decongestants: Reduce congestion, but may create a
"rebound effect."
Desensitization shots (allergy shots): May be the
preferred choice.
13. • Vitamin C
• Load up on vitamin C during
allergy season as it acts as an
antihistamine.
• It is recommended to have 1000
to 2000 mg of vitamin C every
day to avoid symptoms.
• Indian Goose berries –Amla
• Citrus fruits
• Berries
• Kiwi
Natural / Home remedies
15. Vitamin A Rich Foods
ARE ANTI
INFLAMMATORY
MUSTARD
GREENS,COLOCASIA
AMARANTH LEAVES –
are loaded with beta-
carotene
16. Vitamin E Rich Foods
Nuts are a great source of vitamin E and Selenium
which can help reduce inflammation.
Almonds, Hazelnuts,Sunflower seeds and peanuts in
small, daily servings-handful are beneficial to your
health
17. Omega 3 Fatty Acids
Flaxseed, Walnuts, Salmon
Flaxseeds have been used to treat and
prevent many common ailments and
diseases, including cancer, constipation, heart
disease, and joint pain.
They may also help prevent and alleviate
allergic reactions. They are a very good
source of selenium.
With one cup of flaxseeds providing more than
60% of the recommended daily intake for this
important anti-allergy mineral.
Furthermore, ground flaxseeds, as well as
flaxseed oil, are one of the best plant-based
sources of omega-3 fatty acids.
A high intake of omega-3s has been
associated with a decreased risk of allergies
18. CALCIUM and MAGNESIUM
Calcium
Helps to regulate the body's acid/alkaline
balance in tissues. Buffers the acidic
stage of an allergic reaction. Reduces
histamine production.
Sources – khus khus –poppy seeds,
Sesame seeds –Til 2-3 spoonfuls
Magnesium
Considered the anti-stress mineral.
Buffers the acidic stage of an allergic
reaction. Required in many of the
body's detoxification pathways. May
reduce the broncho-constrictor in
asthma by relaxing the muscles around
the bronchial tubes.
Sources-Spinach, Almonds, Pumpkin
seeds, Cashew, Bran Breakfast Cereal
19. Mehar Panjwani - Diet Consultant at The Other Song, Homeopathic Academy.
Mumbai.
19
21. SELENIUM
Selenium protects cell membranes and
stimulates immune function. Increases
B-cell antibody response.
Enhances function of vitamin C.
Essential to production of Coenzyme
Q10.
Sources-Nuts and Oilseeds -Sunflower,
Sesame Flaxseeds ,Chiaseeds
Brown rice and Lima beans
22. Flavonoids
Flavonoid –
Quercetin found in
Apples is Antiallergic
as it protects cell
membranes
thereby inhibiting the
release of excessive
histamines
23. Green tea has
catechins which are
anti-allergic and
when combined
with Vitamin C
proves very
beneficial and
mucolytic .
Catechins
24. Other enzymes and micronutrients
Bromelain (Pineapple)
Inhibits pro-inflammatory compounds. Assists in digestion of vegetable
protein. Helps promote circulation and post-traumatic reabsorption of
inflammatory by-products.
Papain(Papaya)
Contains papain an enzyme effective in breaking down protein and dead
tissue.
Licorice Root (4 to 1 extract):
Studied for its antiallergic, antiarthritic properties. In Chinese medicine said
to replenish vital energy, moisten the lungs, and strengthen digestion. Used
to support inflammation of the skin.
Copper (DGLV,Prunes, Black Pepper):
Crucial to the formation of helper T-cells. An essential component of Super
Oxide Dismutase, an antioxidant that fights free radial damage to the
mitochondria, the energy producing portion of the cell.
Molybdenum (Nuts and Seeds ,Grains and Beans):
Enhances the use of sulfur amino acids by the body. Enhances the cells
utilization of vitamin C; detoxifies sulfites and aldehydes.
25. Foods and spices as de-congestants
Buck wheat (for gluten sensitive
cases),sweet potato–root proteins
and antioxidants
Horse radish, hot mustard, fennel,
anise, and sage stimulate cilia to
help break up congestion –
mucolytic
Cayenne pepper
Cucurmin-Turmeric is anti –
inflammatory
Rose mary –a herb rich in
polyphenols which lower allergies
and inflammations caused by
leucocytes
26. Mehar Panjwani - Diet Consultant at The Other Song, Homeopathic Academy.
Mumbai.
26
28. Ginger – Ginger juice
with honey works
wonder in allergic
patients. Ginger can be
added to tea also for
reducing symptoms.
Natural Home Remedies
29. • Onion & Garlic – are anti-
inflammatory high in
Selenium,
thromboxane's,
• Quercetin- an oxidant
that may prevent cells
from releasing histamine
and removes toxins
present in the body.
Natural Home Remedies
30. Tulsi – Juice of tulsi leaves is
proven best for allergic
patients.
Tulsi is well known for its anti-
inflammatory, anti allergic etc
actions.
Natural Home Remedies
31. Honey- Consuming local
honey from where you live
will help your body to adapt
the allergens in the
environment there. This
works like a natural allergy
shot and considered as an
effective herbal remedy.
Natural Home Remedies
32. Black pepper with
jaggery-Roast black
pepper on low flame and
make powder out of it
mixing with jaggery.
Have this mixture 3 to 4
times a day up to half
teaspoon daily.
Natural Home Remedies
33. 1. Say no to dairy products
(especially in kapha
patients)
2. It is must for allergic
people to keep their
environment neat and
clean.
3. Avoid very spicy, heavy,
cold food items.
Diet and Lifestyle
34. • Things should be avoided that are responsible for
increasing symptoms and person himself or herself
knows about his or her allergens.
• Follow proper diet which balances three energies
(Doshas – Vata, Pitta and Kapha) of body and digestive
fire (Agni) to work in a proper manner.
Diet and Lifestyle
35. 10 Ways to prevent Allergies
1.Heal your gut before pregnancy
2.Breastfeed your baby
3.Serve real foods which are less
processed right from the start
4.Avoid Antibiotics and let the
kids be with sunshine, water
waves ,sand.
5.Avoid GMO s genetically
modified foods found in
packaged foods .
6.Keep inflammations low.
7.Give gut healing foods as early
in childhood as possible.
8.Give your child clean safe
drinking water in high content.
9.Teach yogic breathing
practises to your children.
10.Green your homes inside.