Systolic pressure refers to the pressure in the blood vessels when the heart contracts and pushes blood into the arteries. It normally increases with age. Abnormal systolic pressure is a major risk factor for conditions like heart disease and stroke. Symptoms of high systolic pressure include dizziness and headaches, while low systolic pressure causes reduced energy and concentration problems. Maintaining a normal systolic pressure of 120 mm Hg or lower through lifestyle changes like exercise, diet, avoiding smoking and limiting alcohol can help control blood pressure without medication for many people. For those who need medication, doctors can prescribe different drug classes including diuretics and ACE inhibitors to safely stabilize systolic pressure.

1. SYSTOLIC PRESSURE DEFINITION
Systolicpressure belongstothe mostimportanthealthindicators.Usually,asystolicpressure increases
withage;therefore,adultpeople andespeciallyelderlyshouldmeasuretheirbloodpressure withinthe
circulatory system.
There are several definitionsof systolicpressure.Butinsimple words,asystolicpressure showsthe
pressure of bloodinthe vessels,whenheartcontractsandpushesoutthe bloodintothe arteries.
The relevance of abnormal systolicpressure as a riskfactor of arterial hypertensionisbeyondanydoubt
these days.Many clinical trialshave proventhathighsystolicpressure causesdifferentheart
pathologies,strokeandkidneydiseasemore oftenthanhighdiastolicbloodpressure does.
Symptoms of abnormal systolicpressure
The main signsandsymptomsof highsystolicpressure canbe – dizziness,headaches,fatigue,dyspnea
and nervousness.The symptomsof lowsystolicpressureare – reducedworkingcapacity,poormemory,
problemswithconcentrationandlowbodytemperature.
A long-termhighorlowsystolicpressure canbe the symptomof manyseriousdiseases.People,who
oftenhave suchsymptoms,shouldundergomedical examination.
Normal systolicpressure
For mostpeople,ideal systolicbloodpressure is120 mm Hg (diastolicpressure –80 mm Hg). Whenthe
systolicpressure exceeds140 mm Hg – itmeansa great riskfor patient’shealth.
The higherthe systolicpressure the more oftensmall andlarge bloodvesselsinorgansare damaged.
These are for example,the bloodvesselsinthe liver,kidneysorthe brain.Uncontrolledhighsystolic
pressure cancause the damage to the heart,heart failure andheartattack.
How to lowerthe systolicpressure?
Healthylifestyleisthe bestmethodtopreventdiseasesandpathologies.A regularmotoractivity
providesabeneficial effectandnormalizesthe bloodpressure.
The range of systolicpressure mayvaryduringworkoutsandafter.Therefore,youshouldmeasure the
systolicpressure before doingphysical exercises.Inaddition,youmaycheckyourbloodcholesterol and
bloodsugarfrom time totime.
It isrecommendedtobe physicallyactiveatleast30 minutesa day.The lossof couple of extrakilograms
may reduce the systolicpressure to3-10 points.The mainthingisthat thismethodcan improve your
bloodpressure withoutdrugtreatment.
Balanced diet

2. Physical activityalongwithpropernutritioncanhelptocontrol the variationof systolicpressure.People
withabnormal bloodpressure shouldincrease the consumptionof fruitandvegetablesandreduce the
amountof high-calorieandfattyfood.
People shouldconsume lessamountof saltandalcoholicdrinks.Smokingprovokeshighsystolic
pressure,worseningthe conditionof heartandbloodvessels.Therefore,foraneffectivecontrol of
systolicpressure,itisbettertoquitsmoking.
Drug treatmentof abnormal systolic pressure
Some people justhave tochange theirlifestyle tonormalize the systolicpressure.Forotherpeople,such
changesare noteffective enoughandtheyneedtouse special medicationstoregulate the systolic
pressure.
Modernmedicine offersabunchof variousmedicationstocontrol the riskof cardiovasculardiseases.
Because of great varietyof causesof highsystolicpressure,there is nostandardtreatmentprogram.
For eachcase, doctorsprescribe anindividualtreatmentplan.However,one drugof the followingfive
groupsof drugsis usuallyprescribed:
 Diuretics
 Beta-blockers
 ACE inhibitors
 Calciumantagonists
 AngiotensinIIreceptorantagonists
If these drugscause side effects,thenothermedicationsare prescribed.However,mostof modern
drugscan stabilize the systolicpressure quicklyandsafely.
Potential side effects
At the initial stage of treatmentof highsystolicpressure, the bodyneedstoadaptto a new blood
pressure level.Youmayhave suchside effectsasheadache,dizzinessandanyotherunusual sensations.
Usually,tocontrol the systolicpressure,people justhave totake one pill of antihypertensive drugaday.
The dose can be increased,if needed.Somemedicationsstartworkingonlyafew daysafteryou start
usingthem.
In orderto reduce the riskof side effects,youshouldtake medicationswhenneededonly.If youstop
the drug therapyon yourown,it maycause highsystolicpressure again.
Unfortunately,the numberof people withhighorlow systolicpressure isnotdecreasingannually.
Especially,thisreferstothe growingnumberof patientsindevelopingcountries.

3. The total percentage of highbloodpressure inadultsisabout40% all overthe world.The numberof
people withuncontrolledhypertensionhasincreasedfrom600 millionin1980 to almost1 billionin
2008.
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