This document discusses foods that can help and hinder asthma and allergies. It recommends eating apples, cantaloupe, carrots, coffee, flaxseeds, garlic, and foods high in vitamin D to help asthma, as they contain antioxidants and anti-inflammatory compounds. It suggests avoiding shellfish, salt, peanuts, eggs, and sulfites for those with asthma, as they can trigger inflammation or allergic reactions. Overall, it promotes eating plenty of fruits and vegetables for their antioxidant properties, while maintaining a healthy weight.

1. Foods to Eat in
Asthma & Allergies

2. Apples for Asthma & Allergies
• Here's one more reason to put apples on your list of
foods to eat every day. A study found that even after
controlling for other factors, people who reported eating
two to five apples a week had a 32% lower risk of asthma
than people who ate less.
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3. Cantaloupe(Kharbuja) for Asthma & Allergies
• Vitamin C is a potent antioxidant that may ward off lung
damage by fighting free radicals. One study found that
those with the highest intake of vitamin C were less likely
to suffer from asthma than those with lower intake.
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4. Carrots for Asthma & Allergies
• Carrots are famous for containing beta-carotene,
another antioxidant. Preliminary studies suggest that
beta-carotene, which is converted to vitamin A in the
body, may reduce the incidence of exercise-induced
asthma.
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5. Coffee for Asthma & Allergies
• It seems that every week there's a new headline on how
caffeine might—or might not—affect your health. With
regards to asthma, at least, caffeine is emerging as a
good guy.
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6. Flaxseeds(Alsi) for Asthma & Allergies
• Flax seeds are high in omega-3 fatty acids as well
as magnesium. Some research suggests that
omega-3s, abundant in salmon and other oily fish,
have a beneficial effect on asthma.
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7. Garlic for Asthma & Allergies
• Garlic has anti-inflammatory properties. Certainly
centuries of folklore has put garlic at the top of the
list as a remedy for any number of ailments from
hemorrhoids to viral infections.
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8. Take in Vitamin D for Asthma & Allergies
• People with more severe asthma may have low vitamin D
levels and replenishing vitamin D may improve asthma.
Fish such as salmon, milk all contain vitamin D.
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9. Eat Plenty of Fruits & Vegetables for
Asthma & Allergies
• They're a good source of antioxidants such as beta
carotene and vitamins C and E that may help control lung
swelling and irritation (inflammation) caused by cell-
damaging chemicals known as free radicals.
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10. Eat to Maintain a healthy Weight for
Asthma & Allergies
• Being overweight can worsen asthma. Even losing
a little weight can improve your symptoms. Learn
how to eat right to maintain a healthy weight over
the long term.
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11. Foods to Avoid in
Asthma & Allergies

12. Shellfish for Asthma & Allergies
• Shellfish allergies are the
third most common
allergy in children (after
peanuts and milk), but
adults can develop these
allergies as well. If this is
you, avoid crab, crayfish,
lobster and shrimp dishes.
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13. Salt for Asthma & Allergies
• The data on whether salt exacerbates asthma are mixed,
but an association does make sense. The hallmark
feature of asthma is inflammation and tightening of the
airways, and salt can contribute to inflammation by
causing fluid retention.
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14. Peanuts for Asthma & Allergies
• Peanuts can provoke potentially fatal allergic
reactions in some people and allergic asthma in
others. But the harmful properties of this nut may
go beyond that.
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15. Eggs for Asthma & Allergies
• Although skin reactions such as hives are the most
common manifestation of an egg allergy, asthma is
another possible reaction. Egg allergies are most
common in children and many outgrow them.
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16. Avoid Sulfites for Asthma & Allergies
• Sulfites can trigger asthma
symptoms in some people
with moderate to severe
asthma. Used as a
preservative, sulfites can
be found in wine, dried
fruits, pickles, fresh and
frozen shrimp, and some
other foods.
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17. Avoid Allergy Triggering Foods for Asthma &
Allergies
• Children with food allergies are likely to have asthma as
well. In children with both conditions, the asthma tends
to be more severe. In general, allergic food reactions
rarely trigger asthma attacks.
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