PowerPoint presentation - produced and presented by Ellis-Jones Enterprises Pty Limited - for information purposes only - all rights reserved - not for commercial use except by the copyright holder
PowerPoint presentation - produced and presented by Ellis-Jones Enterprises Pty Limited - for information purposes only - all rights reserved - not for commercial use except by the copyright holder
Preparation to yogic breathing as well as some popular methods of yogic breathing (pranayama) are mentioned here, along with some additional health tips.
Yoga Anatomy of Respiratory System | 200 Hrs Yoga TTC in Rishikesh Rishikesh Yog Van
How do yogic practices affect the respiratory system, this is what has been explained in this PPT.
We are the yoga school which covers this topic in our 200 hrs Yoga TTC in Rishikesh.
For more information please visit:
Web: http://www.rishikeshyogvan.com
Email: rishikeshyogvan@gmail.com
For more information please visit:
Web: http://www.rishikeshyogvan.com
Email: rishikeshyogvan@gmail.com
Morarji Desai National Institute of Yoga (MDNIY), New Delhi under Ministry of AYUSH, GOI was designated as a World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) in April, 2013. WHO Collaborating Centre is supposed to take FOUR work-plans and the second one is – `Organization of capacity building workshops and training programs on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases’.
2nd Capacity Building Workshop was conducted on the theme “Yogic Management of Cancer, Bronchial Asthma & Stroke” at Morarji Desai National Institute of Yoga, New Delhi from 28th - 30th November, 2016.
Dr Ananda was invited as a Resource Person for the workshop for orienting and enlightening the participants on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases with special emphasis on Bronchial Asthma.
Set within the framework and against the background authority and context of the Yoga canon - ancient and modern - this is an exposition of the seminal significance of prana (vital life force), its conscious control and expansion within the energy sheath (pranayama kosha) for the benefit of the human condition. The classical kumbhakas (pranayamas), their health benefits; physical, mental and emotional upon the various body systems are elucidated enabling a clear understanding of the application of these practices across the age range. Gender specific advice and guidance for the alleviation of stress and its related issues is given. Time honoured views on Swara Yoga are touched upon. Pranayama’s spiritual dimension completes the health benefits for the sadhak.
Suryanaskar is a specific combination of some Asanas.
There is no reference of Suryanamskar in classical Yoga texts.
Suryanaskar is being practiced for more than 2000 year in India.
There are 2 different practices regarding Suryanaskar, one include 12 steps and another 14 steps.
12 stepped Suryanaskar is practiced widely.
Each step of Suryanaskar has a Beeja Mantra and specific body part to concentrate upon. That Beeja Mantra should be chanted in mind and that body part should be concentrated during that specific step. This enhances efficacy of Asana.
Suryanaskar is a considered as a complete Yogasana as involes each and every body parts and even mind also.
Do you feel pounding pain and a tight chest with difficulty breathing while walking and climbing steps?
Frequent dust and pollen allergies stop you going out? Want to have a quality sleep without any breathing
difficulty or persistent cough?
Preparation to yogic breathing as well as some popular methods of yogic breathing (pranayama) are mentioned here, along with some additional health tips.
Yoga Anatomy of Respiratory System | 200 Hrs Yoga TTC in Rishikesh Rishikesh Yog Van
How do yogic practices affect the respiratory system, this is what has been explained in this PPT.
We are the yoga school which covers this topic in our 200 hrs Yoga TTC in Rishikesh.
For more information please visit:
Web: http://www.rishikeshyogvan.com
Email: rishikeshyogvan@gmail.com
For more information please visit:
Web: http://www.rishikeshyogvan.com
Email: rishikeshyogvan@gmail.com
Morarji Desai National Institute of Yoga (MDNIY), New Delhi under Ministry of AYUSH, GOI was designated as a World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) in April, 2013. WHO Collaborating Centre is supposed to take FOUR work-plans and the second one is – `Organization of capacity building workshops and training programs on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases’.
2nd Capacity Building Workshop was conducted on the theme “Yogic Management of Cancer, Bronchial Asthma & Stroke” at Morarji Desai National Institute of Yoga, New Delhi from 28th - 30th November, 2016.
Dr Ananda was invited as a Resource Person for the workshop for orienting and enlightening the participants on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases with special emphasis on Bronchial Asthma.
Set within the framework and against the background authority and context of the Yoga canon - ancient and modern - this is an exposition of the seminal significance of prana (vital life force), its conscious control and expansion within the energy sheath (pranayama kosha) for the benefit of the human condition. The classical kumbhakas (pranayamas), their health benefits; physical, mental and emotional upon the various body systems are elucidated enabling a clear understanding of the application of these practices across the age range. Gender specific advice and guidance for the alleviation of stress and its related issues is given. Time honoured views on Swara Yoga are touched upon. Pranayama’s spiritual dimension completes the health benefits for the sadhak.
Suryanaskar is a specific combination of some Asanas.
There is no reference of Suryanamskar in classical Yoga texts.
Suryanaskar is being practiced for more than 2000 year in India.
There are 2 different practices regarding Suryanaskar, one include 12 steps and another 14 steps.
12 stepped Suryanaskar is practiced widely.
Each step of Suryanaskar has a Beeja Mantra and specific body part to concentrate upon. That Beeja Mantra should be chanted in mind and that body part should be concentrated during that specific step. This enhances efficacy of Asana.
Suryanaskar is a considered as a complete Yogasana as involes each and every body parts and even mind also.
Do you feel pounding pain and a tight chest with difficulty breathing while walking and climbing steps?
Frequent dust and pollen allergies stop you going out? Want to have a quality sleep without any breathing
difficulty or persistent cough?
Here you can see how to prevent and treatment of asthma. causes, symptoms, types, complications, prevention, treatment, diet, and yoga for asthma. How to control asthma naturally. how to control asthma in winter.
What’s the one health issue that is gaining momentum in India with increasing air pollution?
Yes, you guessed it correctly.
It’s bronchial asthma or asthma, as you may know.
3% of India’s population, which corresponds to approx. 30 million people in India are affected by asthma. These figures comprise 4-20% of children and 2.4% of adults, as per reports.
Asthma is a disease affecting the airways that carry air to and from your lungs. People who suffer from this chronic condition (long-lasting or recurrent) are said to be asthmatic.
📢 Breathe easy, know the signs! 🌬️💙
👉 Don't let asthma catch you off guard. Recognize the symptoms and take control of your respiratory health! 🌳🌼
1️⃣ Wheezing, a high-pitched whistling sound during breathing, can be an early warning sign of asthma. Listen closely to your body! 🎵
2️⃣ Shortness of breath or difficulty breathing, especially after physical activity, might indicate an asthma flare-up. Don't ignore it! 🏃♀️💨
3️⃣ Frequent coughing, particularly at night or triggered by allergens, could be a sign of asthma. Pay attention to persistent coughs! 🌙🤧
4️⃣ Chest tightness or discomfort can accompany asthma episodes. If you feel a squeezing sensation, take it seriously! ⚠️🤒
5️⃣ Fatigue and decreased energy levels may be symptoms of uncontrolled asthma. Don't let it slow you down! Reclaim your vitality! ⚡️💪
6️⃣ Increased mucus production, leading to a persistent feeling of congestion, can be a sign of asthma. Clear the path to better breathing! 🌬️🧹
Stay informed and empower yourself against asthma! Share these symptoms with your loved ones to raise awareness. Together, we can breathe a little easier! 💙🌟
#AsthmaAwareness #BreatheEasy #RespiratoryHealth #KnowTheSigns
Pranayama comprises two Sanskrit words namely, Prana, which means life, and Yama, which means to control. So, it is all about controlling the life force inside your body. It is usually practiced by restraining breath and indulging in controlled inhalation and exhalation in order to feel the life and flow of energy within us. However, it has embraced various techniques over a period of time. According to the science of yoga, pranayama is considered as important to humans as life is to them.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
3. Background
Asthma is a chronic lung-disease that
inflames and narrows the airways (tubes
that bring air into and out of an
individual’s lungs).
Asthma is the most common chronic
disease among children.
6. Causes
While the exact cause of asthma is not known, it
is thought that a variety of factors interacting
with one another, early in life, result in the
development of asthma.
9. Asthma Triggers
A variety of things can cause asthma
symptoms to appear:
Allergens
Irritants
Food and drinks
Medicines
Physical activity
Upper respiratory infections (viral)
10. Treatment of Asthma and Bronchitis
with holistic and natural view
There is no permanent cure for asthma in
Allopath they may alleviate the symptoms
for time being. And they are are habit
forming. One of the strongest risk factors
for asthma is allergy, which is an sign of
lowered resistance and disharmony with
nature; caused by faulty eating and bad
habits. So it’s proper healing will be to
restore harmony with nature.
11. Asthmatic and Bronchitis patients are
recommended to do
Regular exercise
Proper diet,
Avoid the things which strain the nerves.
12. Simple Home Remedies :
Express the juice from garlic. Mix 10 to 15 drops in
warm water and take internally for asthma relief.
Mix, onion juice ¼ cup, honey 1 tablespoon and black
pepper 1/8 tablespoon.
Mix licorice and ginger together. Take ½ tablespoon in 1
cup of water for relief from asthma.
Drink a glass of 2/3 carrot juice, 1/3 spinach juice, 3
times a day .
Add 30-40 leaves of Basil in a liter of water, strain the
leaves and drink the water throughout the day effective
for asthma.
13. Alternative and complementary
medicine in Asthma and Bronchitis
Several trials have suggested some benefit from
various yoga practices, ranging from integrated yoga
programs —
Yogasanas,
Pranayama,
Meditation and
Yogika kriyas"—to sahaja yoga, a form of meditation.
Ayurveda recommends use of herbs such as Ajwain,
Harad, Hing, Ajamoda, Lavanga, Sunthi and others.
15. Pranayama
Beside the above mentioned asana and
pranayama practice of YOGA
NIDRA, concentration and meditation gives the
best result.
Bhastrika 10 min
Kapalbhati 25 min
Anulom vilom 30 min
Bhramri 10 times
Ujjai 10 times
16. Ujjai Pranayama
Ujjayi is often called the "sounding" breath or "ocean sounding" breath, and somewhat
irreverently as the "Darth Vader" breath. It involves constricting the back of the throat while
breathing to create an "ah" sound.
Method for Ujjayi Pranayama :
can be practiced in two ways, in standing position and in lying position.
There is full impact of it in the first position and a little less in second position.
But first is a little strenuous and the second is the easiest. Therefore the practitioners are
advised to practice the Ujjayi in lying position in initial phase and then switch to standing
position.
1. Come into a comfortable seated position with your spine erect in Padmasana or
Siddhasana. Begin taking long, slow, and deep breaths through both the nostrils.
2. Allow the breath to be gentle and relaxed as you slightly contract the back of your throat
creating a steady hissing sound as you breathe in and out. the sound generated should be low
and pleasing to the ear. There should not be any ups and downs in the sound. The sound
should come out of the upper part of the throat and not from the upper or front part of the
nose (Due to the friction of air in the throat, this typical sound is created. The sound is different
from the sound emitted from the larynx).
3. Lengthen the inhalation and the exhalation as much as possible without creating tension
anywhere in your body, and allow the sound of the breath to be continuous and smooth.
Daily practice:
Begin with only five one first day. Make four rounds on second day and go to five rounds on
third day. Five rounds are maximum. So don’t ever practice more than five rounds in a single
day.
17. Nature Cure Naturopathy
To remove morbid matter and reconstruct the body
by stimulating excretory system and strengthen the
lungs, digestive system and circulatory systems
are important in treatment of Asthma.
Sun bath,
Hot hip bath,
Steam bath,
Hot foot bath,
Perform yogic kriyas such as jalneti
18. Anti Asthma Diet
Common foods causing asthma are
milk,
eggs,
fish,
peanuts,
soy,
yeast,
cheese,
wheat,
rice and
chocolates
19. Guidelines for in Asthma and
Bronchitis
Have dinner at least two hours before going to bed at night.
Don’t over eat.
Eat slowly and chew the food properly.
Should drink water after half an hour of finishing their meals.
Intake ten to twelve glasses of water in a day.
Avoid hot spices, red pepper and pickles, tea or coffee.
Don’t drink water upon arising and before going to toilet.
Avoid Smoking (tobacco in any form).