After 45-50 years of age, you can feel certain natural changes of health state: from well-known vasomotor disorders to essentially affecting the life quality and potential reasons of serious health problems (cardiovascular diseases and osteoporosis). At the same time, women of mature age have got their life experience and they have reached their career top, however, worsening of health state make them avoid any communication and even leave their job position. With estimation of their healthy life way and their care of own health which are the base of good health state in senior age, it should be noted that a good advice in the period of adaptation to a new stage of life is necessary for any woman. And if in the XIX century there was no reason to discuss this problem, because an average woman’s life did not exceed forty years, nowadays success of modern medicine put new tasks.

1. MENOPAUSE
After45-50 yearsof age,youcan feel certainnatural changesof healthstate:fromwell-known
vasomotordisorderstoessentiallyaffectingthe life qualityandpotentialreasonsof serioushealth
problems(cardiovasculardiseasesand osteoporosis).Atthe same time,womenof mature age have got
theirlife experience andtheyhave reachedtheircareertop,however,worseningof healthstate make
themavoidanycommunicationandevenleave theirjobposition.Withestimationof theirhealthylife
wayand theircare of own healthwhichare the base of goodhealthstate inseniorage,itshouldbe
notedthat a goodadvice inthe periodof adaptationtoa new stage of life isnecessaryforanywoman.
Andif in the XIXcenturythere wasno reasonto discussthisproblem, because anaverage woman’slife
didnot exceedfortyyears,nowadayssuccessof modernmedicine putnew tasks.
Havingreacheda longlife expectancy,we have tothinkof improvementof the life quality.So,itis
absolutelyclearthatfora qualitative life the goodhealthstate isrequiredanditisnotideal;itisa real
aim.
Comingmenopause isanatural stage of everywoman’slife,however,expectedchangesisaccompanied
by emotional discomfort.Traditionally,the Europeanwomenexpectmenopause worryingalittle,
consideringthisperiodasthe beginningof gettingolderandlossof attractiveness.Absolutelyin
differentwaythe terminationof menstruationandendof childbearingage are consideredamongthe
Asianwomen:caredandrespected,anAsianwomangoestohigherstatusinher familyatthisperiodof
time.The followingevidentfactshouldbe noted:we tendtobe afraidof unknown.However,knowing
and explanationof the reasonsof changesgive womenself-confidentandemotional comfortallowingto
pass thisstage of life withoutanypsychological discomfort.
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Menopause happenswhenyou haven’thada periodfor12 straightmonthsandyou aren’tpregnantor
sick.It’sa normal part of aging.
It happensbecause female sex hormonelevelsnaturallygodownasyouget older.Yourovaries
eventuallystopreleasingeggs,soyou’llnolongerhave periodsorbe able to getpregnant.
Most womengothrough menopause intheir40sor 50s. But that can vary widely.One studyfoundthat
half of the womeninthe U.S.reach menopause beforeaboutage 52. Some womenmaygo through“the
change”earlierif they’ve hadsurgerytoremove theiruterusorovariesorare havingcertaintreatments
for cancer.
Are You Headed for Menopause?
You may start to notice changesmonthsoryearsbefore youare in menopause.Youmayhave hot
flashesandirregularperiods.This time iscalledperimenopause.

2. You won’tknowexactlywhenyourmenopausewill hit.All youcandoispay attentiontohow you’re
feelingandnotice changes.Keepinmindthatsymptomsvarygreatlyfromwomantowoman.Some
womenhave nosymptomsat all.
Changes You May Notice
Your periods become irregular.
Thisis the classicsignthat youare on yourway to menopause.Yourperiodsmaycome more oftenor
lessoften,be heavierorlighter,orlastlongeror shorterthanbefore.
Whenyou’re inperimenopause, itcanbe hardto predictwhen,orif,your nextperiodmaycome.It’s
alsoharderto gauge howlongyourperiodwill lastorif your flow will be heavyorlight.It’shardertoget
pregnantduringthisphase,butit’sstill possible aslongasyouhave periods.
Some chemotherapydrugsusedtotreatcancer can alsomake your periodsirregular.Anybleeding,
evenjustspotting,aftermenopause isn’tnormal.Youneedtotalkto yourdoctor.
You have hot flashes and night sweats.
Hot flashescanmake you feel warmorhot suddenlyfornoapparentreason.Yourskinmayflushredand
your heartmay beatfaster.Thenyoumay feel suddenlycold.
Nightsweatsare hot flashesthathappenduringsleep.Theycanbe sointense theywake youup.
Like so manysymptomsof menopause,hotflashesandnightsweatscanvarya lotfromwomanto
woman.Theycan last1 minute or5 minutes.Theycanbe mildor severe.Youcan have several anhour,
one a week,orneverhave them.
For some women,these symptomsgoonfor yearsor decadesafterthey’ve stoppedtheirperiods —
intothe time calledpostmenopause.
If you have hot flashesbutaren’tsure it’srelatedtomenopause,talktoyourdoctor.There are medical
conditionsandevenmedicationsthatcanbringthemon,too.
You have trouble sleeping.
Wakingup duringthe nightor havingtrouble goingtosleepcanhappenforlotsof reasons,butif you
don’ttypicallyhave problemssleeping,itmaybe a signyou’re approachingmenopause.Sometimesit’s
causedby othermenopausal symptomslikenightsweats.If sleepproblemshangonfor a while,andyou
can’t pinpointwhy,itmaybe time.
You feel moody.
Lots of thingscan affectyour mood,andthat includesthe change inhormone thathappensaround
menopause.If you’vehadanxietyordepressioninthe past,yoursymptomsmayworsenduring

3. menopause.Whateverthe reason,youdeserve tofeel good.If you’vebeendownformore thana few
weeks,tell yourdoctor.Together,youcandecide ona treatmenttohelpyoufeel better.
You forget things.
Both menandwomencan have some minormemorylapsesduringmiddle age:notbeingable tothink
of a wordor losingthe car keys.Usuallyit’snobig deal.Forgetfulnesscanstemfromnotonly
menopause butalsofromstress.If you’re worriedthatyou’re forgettingtoomuch,letyourdoctor
know.
You feel differently about sex.
Some womensaytheyare lessinterestedinsex orhave trouble gettingarousedwhentheyare in
menopause.Otherwomensaytheyenjoysex more andfeel freerbecause theydon’thave toworry
aboutthingslike gettingpregnant
Duringmenopause,the skinaroundyourvaginamaybecome drier.Thiscanmake sex hurt.Gelscalled
“personal lubricants”canhelp.
You have physical changes.
You may alsonotice yourhairand skinbecome drier andthinner.Some womengainweightduring
menopause.Yourbodyalsomightchange sothat you have more fataround the waistand more fat and
lessmuscle ingeneral.Youmayalsofindita little hardertomove,withstiff jointsorjointsthathurt.It’s
importantto stayactive.You mayneedto workharderto keepyourstrengthandstay inshape
Menopause Overview
Menopause symptomsinclude irregularperiods,hotflashes,nightsweats,sleepdifficulties,and
irritability.Menopausetreatmentsmayincludehormone replacementtherapyorherbal.
Menopause isthe time ina woman’slife whenherperiodstops.Itusuallyoccursnaturally,mostoften
afterage 45. Menopause happensbecausethe woman’sovariesstopproducingthe hormonesestrogen
and progesterone.
A womanhas reachedmenopause whenshe hasnothada periodforone year.Changesandsymptoms
can start several yearsearlier.Theyinclude
 A change inperiods – shorteror longer,lighterorheavier,withmore orlesstime inbetween
 Hot flashesand/ornightsweats
 Trouble sleeping
 Vaginal dryness
 Mood swings
 Trouble focusing
 Lesshair on head,more onface

4. Some symptomsrequire treatment.Talktoyourdoctor abouthow to bestmanage menopause.Make
sure the doctor knowsyourmedical historyandyourfamilymedical history.Thisincludeswhetheryou
are at riskfor heartdisease,osteoporosis,orbreastcancer.
Symptoms of the menopause
Most womenwill experiencesome symptomsaroundthe menopause.The durationandseverityof
these symptomsvariesfrom womantowoman.
Symptomsusuallystarta fewmonthsoryearsbefore yourperiodsstop,knownasthe perimenopause,
and can persistforsome time afterwards.
On average,mostsymptomslastaroundfouryearsfromyour lastperiod.However,around1inevery
10 womenexperiencethemforupto 12 years.
If you experience the menopausesuddenlyratherthangradually –forexample,asaresultof cancer
treatment– yoursymptomsmaybe worse.
Changes to your periods
The firstsignof the menopause isusuallyachange inthe normal patternof yourperiods.
You may start havingeitherunusuallylightorheavyperiods.
The frequencyof yourperiodsmayalsobe affected.Youmayhave one everytwoor three weeks,oryou
may nothave one for monthsat a time.
Eventually,you’ll stophavingperiodsaltogether.
Commonmenopausal symptoms
About8 inevery10 womenwill have additional symptomsforsome time beforeandaftertheirperiods
stop.
These can have a significantimpactondailylife forsome women.
Common symptoms include:
 hot flushes –short,suddenfeelingsof heat,usuallyinthe face,neckandchest,whichcanmake
your skinredand sweaty
 nightsweats – hot flushesthatoccurat night
 difficultysleeping –thismay make youfeel tiredandirritable duringthe day
 a reducedsex drive (libido)
 problemswithmemoryandconcentration
 vaginal drynessandpain,itchingordiscomfortduringsex
 headaches

5.  moodchanges,suchas lowmoodor anxiety
 palpitations –heartbeatsthatsuddenlybecome more noticeable
 jointstiffness,achesandpains
 reducedmuscle mass
 recurrenturinarytract infections(UTIs),suchascystitis
The menopause canalsoincrease yourriskof developingcertainotherproblems,suchasweakbones
(osteoporosis).
See yourGP if you’re findingyoursymptomsparticularlytroublesome,astreatmentsare available.Read
abouthow to manage symptomsof the menopause.
For more informationvisitusourwebsite:http://www.healthinfi.com