If you have high blood pressure, it does not mean that you should use anti-hypertensive pills right away. There are many natural ways to lower blood pressure.
Home remedies for high blood pressure instantlyIshita Patel
According to data of American Heart Association, over 74 millions of people have high blood pressure (hypertension). The danger of hypertension lies in that this disease poses a serious risk for the cardiovascular system.
Clenbuterol is a stimulant drug that acts on the sympathetic nervous system. It is similar to Ephedrine, but far more powerful. It increases metabolism, opens up the bronchial airways, acts as a themogenic and speeds up heart rate. Although it is available in as small a dose as 20 mcg, it is commonly available in 40 mcg Clenbuterol tablets. Visit: http://steroidly.com/40mcg-clenbuterol/
PMS stands for Premenstrual Syndrome.
It is a syndrome that usually occurs in women from seven to fourteen days before the onset of menstruation.
However, it stops soon after periods begin.
Home remedies for high blood pressure instantlyIshita Patel
According to data of American Heart Association, over 74 millions of people have high blood pressure (hypertension). The danger of hypertension lies in that this disease poses a serious risk for the cardiovascular system.
Clenbuterol is a stimulant drug that acts on the sympathetic nervous system. It is similar to Ephedrine, but far more powerful. It increases metabolism, opens up the bronchial airways, acts as a themogenic and speeds up heart rate. Although it is available in as small a dose as 20 mcg, it is commonly available in 40 mcg Clenbuterol tablets. Visit: http://steroidly.com/40mcg-clenbuterol/
PMS stands for Premenstrual Syndrome.
It is a syndrome that usually occurs in women from seven to fourteen days before the onset of menstruation.
However, it stops soon after periods begin.
Taking Control of Your Heart Failure (Patient Self-Care Book)Dawn Martinez
Self-care Management tool/ patient education booklet to be used in conjunction with a comprehensive HF management plan. Specifically created with low literacy and low health literacy patients in mind. Used with extensive teaching by nurse educator. Pls credit author and HCA Mainland Medical Center if you use or adapt this booklet.
Revitaa Pro is unlike anything you’ve ever promoted, we guarantee it. What makes this offer so different from all the others is the key to all great offers - the hook!
Revitaa Pro isn’t just another boring “fat burner” offer with the same tired old recycled pitch. We are the ONLY all natural stress reliever and weight loss support offer on CB.
And that’s what makes this offer so unique, our hook is all about helping people lose weight and get healthy by lowering stress levels.
Stress goes way beyond just weight loss and affects every single person. Meaning this bad boy doesn’t just crush it with the diet crowd but also connects with much broader audiences.
Simply put, it doesn’t fatigue and scales much longer than regular diet offers!
Hexarelin is a peptide and it’s utilized in order to access performance-enhancing benefits. Athletes and bodybuilders are examples of men and women who use this peptide in order to improve their strength and endurance, as well as their muscle mass and fat-burning power.
Java burn reviews what are customers saying critical updateEmmaDaniel11
A great tip to help you lose weight is to leave the house and just go for a walk whenever you feel the urge to snack. Sometimes it's just about distracting yourself when you're hungry. Leaving the house and going for a walk is a great distraction from hunger.
The Java Burn formula is made using a blend of antioxidants, plant extracts, and amino acids that could speed up metabolism and aid the fat-burning process. The ingredients used could also help increase energy levels and affect your overall health and wellbeing. Some of these ingredients might be new to you, while others may be more commonplace. I’ll be discussing these in detail in the Java Burn ingredients section. But if you would prefer to hear directly from John Barban, you may visit the official website.
27 amazing Triphala benefits
A healthy immune system is essential for everyone at all stages of life; it’s a must if you want to go about your everyday activities without feeling stressed. It’s because, with a compromised immune system, even little infections can cause major health problems. Using Triphala powder in tea and your overall diet may dramatically enhance your immunity, especially for the elderly, whose ability to fight illnesses and infections declines as we age. It’s also appropriate for convalescents, and it applies to people of all ages, given how important a strong immune system is.
http://www.planetayurveda.com/diabetic-neuropathy.htm
Diabetic neuropathy symptoms includes nerve weakness, numbness in foot , non healing wound in foot etc. Diabetic neuropathy is main complication of diabetes and Ayurvedic herbal treatment is very effective in diabetic neuropathy. Diabetic neuropathy medications includes Shilajit, Ashwagandha and Chanderprabha vati in Ayurveda
Diets are tough to sustain if the food is bland. Thankfully, herbs and spices can add flavor and help curb those unhealthy junk food cravings. Herbs have antioxidant, anti-inflammatory, cholesterol-lowering, anti-diabetic, and hormone-balancing properties – and they can directly help with weight loss. Switch to these 15 super herbs to boost weight loss naturally...
Complementary and alternative therapies for hyperlipidemiaNaina Mohamed, PhD
CAM for Hyperlipidemia includes Dietary Supplements (Omega-3 Fatty Acids, Plant sterols and stanols, Soy protein, Flax seed, Red yeast rice), Herbal Supplements (Ginger, Garlic, Ginseng) and Mind – Body Practices (Transcendental Meditation and Yoga).
Weight loss medications review by a weight loss doctorPrab Tumpati
Weight loss medications review by a weight loss doctor and founder of W8MD medical weight loss centers of America, Dr Prab R. Tumpati, MD.
Prescription medications Approved for Obesity Treatment
New weight loss medications
* Belviq
* Qsymia
* Saxenda
* Contrave
Traditional weight loss medications
• phentermine
• benzphetamine
• diethylpropion
• phendimetrazine
This is an depth review of the various weight loss medications, side effects, and how then stack up for weight loss. This review was done before the FDA approval of Saxenda and Contrave. Of all the weight loss medications including the new Contrave and Saxenda, the combination of Phentermine and Topiramate (Qsymia) has one of the most effective data for weight loss!
W8MD Medical Weight Loss Program is a medical weight loss program designed for people who are serious about losing weight and gaining control of their health. As we understand the true causes of weight gain including insulin resistance that contributes overeating and sugar cravings, sleep disorders, nutritional and hormonal factors etc, we will be able to design a customized weight loss plan that is right for you. More over, since most weight loss programs accept health insurance for weight loss physician visits, you can now lose weight without spending a fortune under careful medical supervision!
Learn more about how W8MD can make a difference at www.w8md.com
If you’re concerned about controlling your Type 1 or Type 2 diabetes, try coming up with a treatment plan with your doctor, which might include medications, lifestyle changes, and regular office visits. Then, be sure to check your blood sugar every day to keep track of your blood sugar levels, using an at-home monitor or tests at your doctor’s office. You can also follow a low-calorie diet that’s high in nutrients, which will keep your blood sugar stable and control your diabetes naturally. To learn more from our Registered Nurse co-author, like what foods can help control your blood sugar, keep reading the article!
Taking Control of Your Heart Failure (Patient Self-Care Book)Dawn Martinez
Self-care Management tool/ patient education booklet to be used in conjunction with a comprehensive HF management plan. Specifically created with low literacy and low health literacy patients in mind. Used with extensive teaching by nurse educator. Pls credit author and HCA Mainland Medical Center if you use or adapt this booklet.
Revitaa Pro is unlike anything you’ve ever promoted, we guarantee it. What makes this offer so different from all the others is the key to all great offers - the hook!
Revitaa Pro isn’t just another boring “fat burner” offer with the same tired old recycled pitch. We are the ONLY all natural stress reliever and weight loss support offer on CB.
And that’s what makes this offer so unique, our hook is all about helping people lose weight and get healthy by lowering stress levels.
Stress goes way beyond just weight loss and affects every single person. Meaning this bad boy doesn’t just crush it with the diet crowd but also connects with much broader audiences.
Simply put, it doesn’t fatigue and scales much longer than regular diet offers!
Hexarelin is a peptide and it’s utilized in order to access performance-enhancing benefits. Athletes and bodybuilders are examples of men and women who use this peptide in order to improve their strength and endurance, as well as their muscle mass and fat-burning power.
Java burn reviews what are customers saying critical updateEmmaDaniel11
A great tip to help you lose weight is to leave the house and just go for a walk whenever you feel the urge to snack. Sometimes it's just about distracting yourself when you're hungry. Leaving the house and going for a walk is a great distraction from hunger.
The Java Burn formula is made using a blend of antioxidants, plant extracts, and amino acids that could speed up metabolism and aid the fat-burning process. The ingredients used could also help increase energy levels and affect your overall health and wellbeing. Some of these ingredients might be new to you, while others may be more commonplace. I’ll be discussing these in detail in the Java Burn ingredients section. But if you would prefer to hear directly from John Barban, you may visit the official website.
27 amazing Triphala benefits
A healthy immune system is essential for everyone at all stages of life; it’s a must if you want to go about your everyday activities without feeling stressed. It’s because, with a compromised immune system, even little infections can cause major health problems. Using Triphala powder in tea and your overall diet may dramatically enhance your immunity, especially for the elderly, whose ability to fight illnesses and infections declines as we age. It’s also appropriate for convalescents, and it applies to people of all ages, given how important a strong immune system is.
http://www.planetayurveda.com/diabetic-neuropathy.htm
Diabetic neuropathy symptoms includes nerve weakness, numbness in foot , non healing wound in foot etc. Diabetic neuropathy is main complication of diabetes and Ayurvedic herbal treatment is very effective in diabetic neuropathy. Diabetic neuropathy medications includes Shilajit, Ashwagandha and Chanderprabha vati in Ayurveda
Diets are tough to sustain if the food is bland. Thankfully, herbs and spices can add flavor and help curb those unhealthy junk food cravings. Herbs have antioxidant, anti-inflammatory, cholesterol-lowering, anti-diabetic, and hormone-balancing properties – and they can directly help with weight loss. Switch to these 15 super herbs to boost weight loss naturally...
Complementary and alternative therapies for hyperlipidemiaNaina Mohamed, PhD
CAM for Hyperlipidemia includes Dietary Supplements (Omega-3 Fatty Acids, Plant sterols and stanols, Soy protein, Flax seed, Red yeast rice), Herbal Supplements (Ginger, Garlic, Ginseng) and Mind – Body Practices (Transcendental Meditation and Yoga).
Weight loss medications review by a weight loss doctorPrab Tumpati
Weight loss medications review by a weight loss doctor and founder of W8MD medical weight loss centers of America, Dr Prab R. Tumpati, MD.
Prescription medications Approved for Obesity Treatment
New weight loss medications
* Belviq
* Qsymia
* Saxenda
* Contrave
Traditional weight loss medications
• phentermine
• benzphetamine
• diethylpropion
• phendimetrazine
This is an depth review of the various weight loss medications, side effects, and how then stack up for weight loss. This review was done before the FDA approval of Saxenda and Contrave. Of all the weight loss medications including the new Contrave and Saxenda, the combination of Phentermine and Topiramate (Qsymia) has one of the most effective data for weight loss!
W8MD Medical Weight Loss Program is a medical weight loss program designed for people who are serious about losing weight and gaining control of their health. As we understand the true causes of weight gain including insulin resistance that contributes overeating and sugar cravings, sleep disorders, nutritional and hormonal factors etc, we will be able to design a customized weight loss plan that is right for you. More over, since most weight loss programs accept health insurance for weight loss physician visits, you can now lose weight without spending a fortune under careful medical supervision!
Learn more about how W8MD can make a difference at www.w8md.com
If you’re concerned about controlling your Type 1 or Type 2 diabetes, try coming up with a treatment plan with your doctor, which might include medications, lifestyle changes, and regular office visits. Then, be sure to check your blood sugar every day to keep track of your blood sugar levels, using an at-home monitor or tests at your doctor’s office. You can also follow a low-calorie diet that’s high in nutrients, which will keep your blood sugar stable and control your diabetes naturally. To learn more from our Registered Nurse co-author, like what foods can help control your blood sugar, keep reading the article!
Keep yourself away from Hypertensive Heart Disease with Heart Care tips. Help yourself by referring the healthy tips and prevent the occurrence of heart disease.know more by visiting https://www.plus100years.com/prevent-hypertensive-heart-disease-heart-care-tips/
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Lowering blood pressure does not always mean taking medications. It is actually possible to reduce blood pressure levels naturally by following these tips!
The word “hypertension” means regular increase in arterial pressure. Blood pressure is increased when arteries and arterioles are narrowed. Arteries are like water channels feeding the earth and connecting the seas. But in a human body they are filled with the blood circulating between the heart and other bodies. Vasoconstriction may be observed because of regular spasms. The vessels remain narrowed due to thickenings of arterial walls.
Blood pressure is a pressure the circulating blood presses on the walls of the blood vessels. Abnormal blood pressure and other cardiovascular pathologies are the main reason of chronic diseases in men that are associated with risks to the health.
High or low blood pressure may be the symptom of many diseases and pathologies. Control and a regular blood pressure measurement help to timely start a drug treatment and reducing the risk for health.
Systolic pressure belongs to the most important health indicators. Usually, a systolic pressure increases with age; therefore, adult people and especially elderly should measure their blood pressure within the circulatory system.
High blood pressure is also known as hypertension. Blood pressure is the amount of force exerted against the walls of the arteries as blood flows through them.
Every year, nearly five million Americans need blood transfusions. An estimated 43,000 pints (or units) of donated blood are used each day in the United States, and one in seven people entering the hospital needs blood. Women are critical to the country’s blood supply, since their role as caregivers sends a message that donating blood is the right thing to do. However, they are also more likely than men to be temporarily restricted from donating because of low hematocrit, or red blood cell levels if they are still menstruating.
Blood donation and transfusion guidelinesIshita Patel
Every year, nearly five million Americans need blood transfusions. An estimated 43,000 pints (or units) of donated blood are used each day in the United States, and one in seven people entering the hospital needs blood. Women are critical to the country’s blood supply, since their role as caregivers sends a message that donating blood is the right thing to do. However, they are also more likely than men to be temporarily restricted from donating because of low hematocrit, or red blood cell levels if they are still menstruating.
Since the U.S. Food and Drug Administration (FDA) approved “the pill” in 1960, it has become the most popular and one of the most effective forms of reversible birth control ever invented. According to The Guttmacher Institute, among U.S. women who use birth control, more than 27 percent use the pill. A 2013 National Health Statistics Report says that 82 percent of women who use contraceptionhave used the pill at some point.e most popular and one of the most effective forms of reversible birth control ever invented. According to Planned Parenthood, among U.S. couples who use birth control, more than 30 percent use the pill.
Most men consider care to prevent pregnancy feminine duty. And yet, to take active part in the defense of their partners from unintended pregnancy, men can and should. Here are some examples of all currently existing methods of male contraception. Let’s consider the most common and used methods of methods of birth control for men and check their efficacy profile.
After 45-50 years of age, you can feel certain natural changes of health state: from well-known vasomotor disorders to essentially affecting the life quality and potential reasons of serious health problems (cardiovascular diseases and osteoporosis). At the same time, women of mature age have got their life experience and they have reached their career top, however, worsening of health state make them avoid any communication and even leave their job position. With estimation of their healthy life way and their care of own health which are the base of good health state in senior age, it should be noted that a good advice in the period of adaptation to a new stage of life is necessary for any woman. And if in the XIX century there was no reason to discuss this problem, because an average woman’s life did not exceed forty years, nowadays success of modern medicine put new tasks.
Activity of female reproductive system is controlled by sex glands: ovaries produced the female sex hormones, such as estrogen and progesterone. Influence of sex hormones is evident in the development of so-called secondary sexual character: constitution, breast, typical female hair pattern.
Hormones are chemical agents, transmitters among different tissues of our organism. Hormones are produced by the endocrine glands. For example, sex hormones are produced mainly by ovaries and in insignificant quantity by adrenal glands. Hormones penetrate in the blood and make a targeted organ start its function activity or stop its work. The blood contains a large quantity of various biologically active agents at the same time, however, different hormones find their targeted organs. How it is going on?
When using oral contraceptives (oral pills), chances of getting pregnant do not exceed 1%. The duration of using oral pills does not affect the chances of getting pregnant. Therefore, women can take oral pills for many years, without worrying about unplanned pregnancy.
The absolute majority of mature women use hormonal contraceptives to prevent pregnancy. When planning a pregnancy, many women are wondering «How effective is birth control?
Bipolar disorder is a mental illness marked by extreme mood swings from high (mania) to low (depression) and low to high. The mood swings may even become mixed, so you might feel elated and depressed at the same time.
Biofeedback is a therapeutic technique that teaches you how to control physical responses such as breathing, muscle tension, hand temperature, heart rate, blood pressure and brain activity that are not normally controlled voluntarily. This control is achieved by learning how to focus on and modify signals from your body. Biofeedback may be used to help people change the way their bodies respond to a variety of conditions, includingchronic pain, stress and anxiety, to name a few.
It must have been that super-strenuous spin class I took last week, when my mind fooled me into believing I was 35 but my body stubbornly acted its age. Energized but exhausted, I continued this self-deception by joining a friend after class in some challenging new ab work. She showed me new moves she’d recently learned. I struggled to keep up with her, but my body protested until I graciously bowed out.
Many men experience symptoms of erectile dysfunction (ED) as they age. Also known as impotence, ED is an occasional (or prolonged) inability to get or maintain an erection. When ED occurs frequently, you might need treatment for an underlying health issue.
Your lungs lie in your upper back area and so problem in your lung can easily refer directly to the muscles in your upper back. Lung problems can also be recognised when your upper back pain is associated with breathing or coughing.
Babesiosis is a disease caused by microscopic parasites that infect red blood cells. Many different species (types) of Babesia parasites have been found in animals, only a few of which have been found in people. Babesia microti which usually infects white-footed mice and other small mammals is the main species that has been found in people in the United States. Occasional cases caused by other Babesia species have been detected.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
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Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
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micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
1. NATURAL WAYS TO LOWER BLOOD PRESSURE
If you have highbloodpressure,itdoesnotmeanthatyou shoulduse anti-hypertensivepillsrightaway.
There are manynatural waysto lowerbloodpressure.
Everythirdpersonon the planetface problemswithhisbloodpressure fromtime totime orconstantly.
Many of that kindof people are subjecttoseveral factorsthatnegativelyaffectthe workof the
cardiovascularsystem.
The easiestwayto reduce the bloodpressure immediatelyistodrink some water.Cool beveragescan
lessenthe bloodpressure,while hotdrinksoncontrary – can increase it.
Abnormal bloodpressure canbe causedbythe shortage of some substancesinthe body.Vitaminsand
mineralscanreplace some medicationsforhypertensiontreatment.Natural additives,containing
magnesium,cod-liveroil andvitaminsof Bgrouphave made a goodshowinginthe therapyof high
bloodpressure.
You can buy over-the-counternatural additivesattraditional pharmaciesandononline pharmacies.
Natural vitaminsandmineralsallownormalizingthe bloodpressure,aswell asimprovingthe functionof
all organs andsystemsof the body.
Relaxationmethods
Some methodsof relaxationandstressrelief canhelptoreduce the bloodpressure quicklyand
effectively.Breathingexercisesandmeditationcancalmyoudownand stabilize yourheartrhythms.
Accordingto medical studies,the relaxationnotonlysuppressesthe symptomsof psychological
disorders,like anxiety,butalsoprovidesasignificanteffectonphysiological parameters,includingheart
rate,bloodpressure,the oxygenconsumptionandbrainactivity.
In orderto getthe maximumbenefit,use some relaxationmethodsalongwithotherpositive problem
solvingmethods,suchaspositivethinking, humor,timemanagement,regularsleepandcommunication.
Natural waysto lowerbloodpressure withoutmedicationscaninclude braintraining,concentrationand
contemplation.Meditationhelpstobecome friendswithyourself,makesyoufree fromirritated
reactionandteachesyouto accept thingsas theyare.
Relaxationallowsnormalizingthe bloodpressure andimprovingthe qualityof life.Peoplewithhigh
bloodpressure are recommendedtopractice dailyrelaxationmethods,directedtothe reductionof
stresssymptoms.
Diets
The main causesof highbloodpressure are badheredity,excessweight,excessivefluidinthe bodyand
narrowingof the lumenof the bloodvessels(atherosclerosis).Special dietshelpnormalizingthe blood
pressure ina natural way, therebyreducingthe riskof stroke orheart attack.
2. Cut downsaltintake.Thiswill improvethe functionof yourcardiovascularsystem, aswell asremove the
excessliquidfromthe body.Also,cutdownthe alcohol intake.Asclinical researchhasshown,alcohol
refusal canstabilize the bloodpressure levels.
Stopeatingfastfoodand otherjunkfoods.Instead,youshouldeatmore fishandseafood.Infact,fish
containsmanyessential substancesthatare notproducedinthe humanbody.
Low-calorie dietstolowerbloodpressure mustconsistof fruit,vegetablesandfat-free dairyproducts.
Get ridof foods,containingalarge amountof cholesterol andsaturatedfats.
Changingyoureatingpreferencesisusuallythe firststeptowardsthe lowerbloodpressure.If youuse
some othermethodsinadditiontodiets,likechange of lifestyle,yourbloodpressure will be reduced
much faster.
Physical exercises
Physical exercisesare goodfora natural and immediate decrease inthe bloodpressure.Increased
physical activityprovidesapositive effectonworkof the heart muscle inthe mediumandthe longterm.
Make sure youdo physical exercisesregularly,30to 60 minutesaday.Start withlight-intensityand
moderate-intensityexercises.Briskwalkandjoggingare perfectforthat.
Physical exercisescanlessenthe bloodpressureby5-10 mmHg intwo weeks.Workoutsmustnotbe too
intense.If youmissedanexercise,donotincrease exercisesintensity,because intenseexercisesare
contraindicatedinhypertension.
Evenjusta usual walkinthe park ismore effective thanmedicationsforhypertensiontreatment.If you
do notknowwhichexercisesare bestfora goodworkof the cardiovascularsystem, consultyour
personal trainer.
Physical exercisesallowtolose weight muchfaster.Setyourselfagoal to lose 5 kg first.Thiswill help
youto lowerbloodpressure andencourage toachieve new goals.
Try to walkinsteadof drivingacar. Do notuse elevatortoooften,youcan take stairswhenyouneedto
go up anddown.Anyphysical activitiesinvolvingmovementare goodforyou; while weightsliftingand
strengthexercisesonasimulatorcan evenincrease yourbloodpressure.
Natural waysto lowerbloodpressure duringpregnancymayconsistof variouscombinedmethods,
takingintoaccount the causesof highbloodpressure.Special dietsandothernatural waysstabilizing
the hormonal level are alsoeffective.
Natural waysto lowerbloodpressure listedinthisreview canimprove functionof the cardiovascular
systeminjust2-3 weeks.If yousufferfromhypertension,itisrecommendedtomeasure the blood
pressure regularly.The bloodpressure control allowsyoutochoose methodsof treatmentthatare most
effectiveforyourbody.
3. How to lowerbloodpressure
People with hypertensionoftenneedseveral medicationstocontrol bloodpressure.Butlifestyle
changescan ratchet itdowntoo, andmaybe eveneliminate the needfordrugs.
“Anybodywhohashypertensionshouldbe encouragedtoworkwiththeirphysiciantotryvariousthings
that mighthelpthemlowertheirbloodpressure withoutthe use of pharmacologicagents,”says
MatthewBurg, PhD,an associate clinical professorof medicine atColumbiaUniversityMedical Centerin
NewYork.
Here are 10 au naturel ways to loweryour blood pressure.
Exercise more
By followingcurrentguidelinesonexercise—30minutesaday,mostdays a week—youcanbringdown
your bloodpressure significantly,saysGeraldFletcher,MD,a cardiologistatthe Mayo Clinic,in
Jacksonville,Fla.,andaspokesmanforthe AmericanHeartAssociation.
If you’ve beensedentary,tryaerobicexercise toreduce yoursystolicbloodpressure—the topnumber—
by three tofive points,andthe bottombytwo to three,saysDr. Fletcher.
People whogetmovingare often able toreduce the numberof hypertensionmedicationsthey’re on,he
adds.Picksomethingyoulike—walking,running,swimming,cycling—andstickwithit.
Eat bananas
You probablyknowthateatingtoomuch saltcan raise bloodpressure,butmostpeoplearen’taware of
the benefitsof potassium,whichcounterssodium’sill effects.Mostdon’tgetenoughof thismineral.
Accordingto the 2010 DietaryGuidelinesforAmericans,people withhypertensionmayespecially
benefitfromuppingthe amountof potassiumintheirdiet.Adultsshouldgetatleast4,700 milligramsa
day.
A fewgoodsources:bananas(422 milligramseach),abakedpotatowithskin(738 milligrams),orange
juice (496 milligramspercup),andnonfator low-fatyogurt(531–579 milligramsper8ounces).
Cut salt
People withnormal bloodpressure,moderatelyhighbloodpressure,andfull-fledgedhypertensioncan
substantiallyreduce theirbloodpressure bycuttingsaltintake.The DietaryGuidelinesrecommendthat
people withhypertensionlimittheir intake of salttolessthan1,500 milligrams(600milligramsof
sodium) aday.
We getmost of our sodiumfromprocessedfoods,sostickwithwhole foods.Whenyoudoeatfoods
withnutritionlabels,be sure tochecktheirsodiumcontent.
Don’t smoke
4. Smokersare at higherriskof hypertension.Buteventhoughtobaccoandnicotine incigarettescan
cause temporaryspikesinbloodpressure,smokingitself isnotthoughttocause chronic
hypertension.(Instead,factorsassociatedwithsmoking,likeheavyalcohol consumptionandlackof
exercise,mightbe responsible.)
Nevertheless,quittingsmokingmayhelpyouloweryourbloodpressure abit,saysDr. Fletcher.And,of
course,the otherhealthbenefitsare countless.
Lose weight
Researchhasconsistentlyshown thatdroppingjustafew poundscanhave a substantial impactonyour
bloodpressure.Excessweightmakesyourheartworkharder.Thisextrastraincan leadto hypertension,
while losingweightlightensyourcardiovascularworkload.
If you’re overweightorobese,losingweightmaybe enoughtogetyourbloodpressure undercontrol.
Cut back on alcohol
Eventhoughmoderate drinking—nomore thanone drinkaday forwomen,andtwo a day formen—has
heart-healthbenefits,drinkingtoomuchcan elevate bloodpressure insome people.
Researchhasfoundthat consumingmore thantwodrinksa day increasesthe riskof hypertensionfor
bothmenand women.If youdo drink,enjoyyouralcoholicbeverage withameal,whichmaybluntits
effectsonbloodpressure.
De-stress
Managing the stressinyour life effectivelymayhelpreduceyourbloodpressure,butthere’snotenough
researchto offera step-by-stepstress-reductionplanforeveryone,saysBurg.
“There are a numberof thingsthat people have developedaspracticestoinduce a state of relaxation
and … whichone is better,whichisthe rightone,these are questionsthatremaintobe answeredin
clinical trials,”he says
Nevertheless,Burgrecommendsthatpeople withhighbloodpressurelookintostressmanagement and
findan approachtheywill be able topractice consistently.
Yoga
Yoga is a greatde-stressor.A NewDelhi studyrecentlyfoundthatyogicbreathingexercisesreduced
bloodpressure inpeoplewithhypertension,possiblythroughtheireffectsonthe autonomicnervous
system,whichgovernsheartrate,digestion,andotherlargelyunconsciousfunctions.
But people shouldnotthinkof yogaasprovidingthe same benefitasaerobicexercise,Burgsays.“Each
potentiallyproducesbenefitindifferentways.”
Skip caffeine
5. Coffee hassome healthbenefits,butloweringbloodpressureisn’tone of them.Caffeinecancause
short-termspikesinbloodpressure,eveninpeople withouthypertension.
If you have highbloodpressure,it’sagoodideato moderate yourcaffeineintake toabouttwocupsof
coffee perday.You can checkwhetheryou’re sensitive tocaffeine’sblood-pressure-boostingeffectsby
checkingyourbloodpressure before andwithinahalf hourafterconsumingyourcaffeinatedbeverage.
If it increases by5 or 10 points,youcouldbe caffeine sensitive.
Meditate
Meditation—whetheritinvolveschanting,breathing,visualization,orall the above—canbe aneffective
stress-managementtool formanypeople,Burgsays.Again,the importantthingisthatitmakesyoufeel
good,and that youcan committo doingit consistently.
For more informationvisitusourwebsite:http://www.healthinfi.com
