Mountains are formed by three main types: fold, block, and volcanic. Fold mountains like the Himalayas are formed by crustal bending and folding of sedimentary rocks along the edges of continents. This folding creates anticlines and synclines. Block mountains like the Appalachians form when parallel faults in the crust cause blocks to be raised, creating steep sides and flat tops separated by rift valleys. Volcanic mountains are formed by volcanic activity and lava flows.