Minerals are inorganic elements required by the body in small amounts. They are classified as macrominerals, trace elements, and ultratrace elements based on daily requirements. Minerals serve important structural and functional roles. They are components of bones, teeth, cell membranes, and enzymes. Minerals help regulate processes like acid-base balance, fluid balance, nerve impulse transmission, and muscle contraction. Deficiencies can cause conditions like anemia, while excessive intake of some minerals can be toxic. Minerals are absorbed in the small intestine and their levels in the body are tightly controlled by hormones and homeostatic mechanisms.